Discover 1,128 Fish & Seafood—characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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142.0g | 0.0 | 220 | 0.0g | 0.0g | 0.0g | 7.0g | 37.0g |
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FUJI FOOD PRODUCTS INC.
Fish & Seafood
Wild Caught Salmon Bowl With Miso Ginger Sauce
Wild Caught Salmon Bowl With Miso Ginger Sauce
FUJI FOOD PRODUCTS INC.
Fish & Seafood
Wild Caught Salmon Bowl With Miso Ginger Sauce
Wild Caught Salmon Bowl With Miso Ginger Sauce |
298.0g | 88.57 | 310 | 50.0g | 13.0g | 5.1g | 3.5g | 19.0g |
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GORTON'S OF GLOUCESTER
Fish & Seafood
Wild Caught Salmon Sausage, Cream Cheese & Capers
Wild Caught Salmon Sausage, Cream Cheese & Capers
GORTON'S OF GLOUCESTER
Fish & Seafood
Wild Caught Salmon Sausage, Cream Cheese & Capers
Wild Caught Salmon Sausage, Cream Cheese & Capers |
70.0g | 5.8 | 70 | 3.0g | 0.0g | 0.0g | 2.5g | 10.0g |
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WAL-MART STORES, INC.
Fish & Seafood
Wild Caught Sea Scallops
Wild Caught Sea Scallops
WAL-MART STORES, INC.
Fish & Seafood
Wild Caught Sea Scallops
Wild Caught Sea Scallops |
113.0g | 5.78 | 99 | 3.0g | 0.0g | 0.0g | 1.0g | 19.0g |
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113.0g | 1.9 | 120 | 1.0g | 0.0g | 0.0g | 2.0g | 23.0g |
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CROWN PRINCE, INC.
Fish & Seafood
Wild Caught Skinless & Boneless Alaskan Pink Salmon
Wild Caught Skinless & Boneless Alaskan Pink Salmon
CROWN PRINCE, INC.
Fish & Seafood
Wild Caught Skinless & Boneless Alaskan Pink Salmon
Wild Caught Skinless & Boneless Alaskan Pink Salmon |
170.0g | 0.0 | 180 | 0.0g | 0.0g | 0.0g | 3.0g | 38.0g |
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HY-VEE, INC.
Fish & Seafood
Wild Caught Smoked Alaska Sockeye Salmon, Smoked
Wild Caught Smoked Alaska Sockeye Salmon, Smoked
HY-VEE, INC.
Fish & Seafood
Wild Caught Smoked Alaska Sockeye Salmon, Smoked
Wild Caught Smoked Alaska Sockeye Salmon, Smoked |
85.0g | 0.0 | 120 | 0.0g | 0.0g | 0.0g | 4.5g | 20.0g |
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TRI-UNION SEAFOODS, LLC
Fish & Seafood
Wild Caught Smoked Pink With Maple Smokehouse Flavor Salmon
Wild Caught Smoked Pink With Maple Smokehouse Flavor Salmon
TRI-UNION SEAFOODS, LLC
Fish & Seafood
Wild Caught Smoked Pink With Maple Smokehouse Flavor Salmon
Wild Caught Smoked Pink With Maple Smokehouse Flavor Salmon |
85.0g | 9.56 | 100 | 6.0g | 5.0g | 1.0g | 1.5g | 16.0g |
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TRI-UNION SEAFOODS, LLC
Fish & Seafood
Wild Caught Smoked Pink With Natural Wood Smoke Flavor Salmon
Wild Caught Smoked Pink With Natural Wood Smoke Flavor Salmon
TRI-UNION SEAFOODS, LLC
Fish & Seafood
Wild Caught Smoked Pink With Natural Wood Smoke Flavor Salmon
Wild Caught Smoked Pink With Natural Wood Smoke Flavor Salmon |
85.0g | 1.91 | 100 | 1.0g | 0.0g | 0.0g | 1.5g | 20.0g |
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DUCKTRAP RIVER OF MAINE, LLC
Fish & Seafood
Wild Caught Smoked Sockeye Salmon
Wild Caught Smoked Sockeye Salmon
DUCKTRAP RIVER OF MAINE, LLC
Fish & Seafood
Wild Caught Smoked Sockeye Salmon
Wild Caught Smoked Sockeye Salmon |
57.0g | 0.0 | 80 | 0.0g | 0.0g | 0.0g | 2.5g | 13.0g |
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85.0g | 39.89 | 100 | 20.0g | 0.0g | 0.0g | 1.5g | 0.0g |
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GREAT AMERICAN SEAFOOD IMPORTS CO.
Fish & Seafood
Wild Caught Snow Crab
Wild Caught Snow Crab
GREAT AMERICAN SEAFOOD IMPORTS CO.
Fish & Seafood
Wild Caught Snow Crab
Wild Caught Snow Crab |
85.0g | 0.0 | 70 | 0.0g | 0.0g | 0.0g | 0.5g | 16.0g |
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GLENCOURT INC.
Fish & Seafood
Wild Caught Sockeye Salmon
Wild Caught Sockeye Salmon
GLENCOURT INC.
Fish & Seafood
Wild Caught Sockeye Salmon
Wild Caught Sockeye Salmon |
142.0g | 0.0 | 186 | 0.0g | 0.0g | 0.0g | 7.0g | 32.0g |
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WHOLE FOODS MARKET, INC.
Fish & Seafood
Wild Caught Sockeye Salmon
Wild Caught Sockeye Salmon
WHOLE FOODS MARKET, INC.
Fish & Seafood
Wild Caught Sockeye Salmon
Wild Caught Sockeye Salmon |
57.0g | 0.0 | 80 | 0.0g | 0.0g | 0.0g | 2.5g | 13.0g |
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113.0g | 0.0 | 120 | 0.0g | 0.0g | 0.0g | 0.5g | 28.0g |
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MARINER SEAFOOD LLC
Fish & Seafood
Wild Caught Tuna Steaks
Wild Caught Tuna Steaks
MARINER SEAFOOD LLC
Fish & Seafood
Wild Caught Tuna Steaks
Wild Caught Tuna Steaks |
142.0g | 0.0 | 151 | 0.0g | 0.0g | 0.0g | 0.5g | 35.0g |
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POWER-SELLES IMPORTS
Fish & Seafood
Wild Cockles In Sea Salt Brine
Wild Cockles In Sea Salt Brine
POWER-SELLES IMPORTS
Fish & Seafood
Wild Cockles In Sea Salt Brine
Wild Cockles In Sea Salt Brine |
63.0g | 7.82 | 31 | 4.0g | 0.0g | 0.0g | 0.3g | 7.0g |
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SEABEAR COMPANY
Fish & Seafood
Wild Coho Smoked Salmon
Wild Coho Smoked Salmon
SEABEAR COMPANY
Fish & Seafood
Wild Coho Smoked Salmon
Wild Coho Smoked Salmon |
56.0g | 0.0 | 70 | 0.0g | 0.0g | 0.0g | 3.0g | 10.0g |
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VITA FOOD PRODUCTS, INC.
Fish & Seafood
Wild Herring In Wine Sauce, Wine Sauce
Wild Herring In Wine Sauce, Wine Sauce
VITA FOOD PRODUCTS, INC.
Fish & Seafood
Wild Herring In Wine Sauce, Wine Sauce
Wild Herring In Wine Sauce, Wine Sauce |
57.0g | 13.51 | 90 | 7.0g | 4.0g | 0.0g | 4.0g | 7.0g |
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COLEWILLAIDAN LLC
Fish & Seafood
Wild In Olive Oil Mackerel
Wild In Olive Oil Mackerel
COLEWILLAIDAN LLC
Fish & Seafood
Wild In Olive Oil Mackerel
Wild In Olive Oil Mackerel |
85.0g | 0.0 | 170 | 0.0g | 0.0g | 0.0g | 10.0g | 21.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fish & Seafood are fresh and frozen fish and seafood that provide high-quality protein and healthy fats. There are 1,128 foods in this category in our database, helping you identify options that fit this food group.
Fish & Seafood are characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Fish & Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, heart health support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Salmon, Cod, Shrimp. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Fish & Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.