Discover 1,128 Fish & Seafood—characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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113.0g | 25.16 | 170 | 13.0g | 0.0g | 0.0g | 8.0g | 12.0g |
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SHINING OCEAN, INC.
Fish & Seafood
Premium Surimi Seafood Flakes, Crab
Premium Surimi Seafood Flakes, Crab
SHINING OCEAN, INC.
Fish & Seafood
Premium Surimi Seafood Flakes, Crab
Premium Surimi Seafood Flakes, Crab |
85.0g | 21.51 | 90 | 11.0g | 2.0g | 0.0g | 2.0g | 8.0g |
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WAL-MART STORES, INC.
Fish & Seafood
Premium Thai Style Red Curry Seasoned Mahi Mahi Fillets, Thai Style
Premium Thai Style Red Curry Seasoned Mahi Mahi Fillets, Thai Style
WAL-MART STORES, INC.
Fish & Seafood
Premium Thai Style Red Curry Seasoned Mahi Mahi Fillets, Thai Style
Premium Thai Style Red Curry Seasoned Mahi Mahi Fillets, Thai Style |
120.0g | 7.69 | 120 | 4.0g | 2.0g | 0.0g | 1.0g | 22.0g |
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WISMETTAC ASIAN FOODS, INC.
Fish & Seafood
Prepared Shredded Squid
Prepared Shredded Squid
WISMETTAC ASIAN FOODS, INC.
Fish & Seafood
Prepared Shredded Squid
Prepared Shredded Squid |
30.0g | 20.54 | 90 | 11.0g | 10.0g | 0.0g | 0.0g | 10.0g |
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WISMETTAC ASIAN FOODS, INC.
Fish & Seafood
Prepared Shredded Squid Smoked
Prepared Shredded Squid Smoked
WISMETTAC ASIAN FOODS, INC.
Fish & Seafood
Prepared Shredded Squid Smoked
Prepared Shredded Squid Smoked |
30.0g | 20.54 | 90 | 11.0g | 10.0g | 0.0g | 0.0g | 10.0g |
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ACME SMOKED FISH CORPORATION
Fish & Seafood
Pre Sliced Style Nova Pastrami
Pre Sliced Style Nova Pastrami
ACME SMOKED FISH CORPORATION
Fish & Seafood
Pre Sliced Style Nova Pastrami
Pre Sliced Style Nova Pastrami |
56.0g | 0.0 | 70 | 0.0g | 0.0g | 0.0g | 2.5g | 12.0g |
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THE KROGER CO.
Fish & Seafood
Private Selection, Grav Lax Atlantic Salmon
Private Selection, Grav Lax Atlantic Salmon
THE KROGER CO.
Fish & Seafood
Private Selection, Grav Lax Atlantic Salmon
Private Selection, Grav Lax Atlantic Salmon |
57.0g | 0.0 | 120 | 0.0g | 1.0g | 0.0g | 7.0g | 12.0g |
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THE KROGER CO.
Fish & Seafood
Private Selection, Sockeye Salmon, Alderwood Smoked
Private Selection, Sockeye Salmon, Alderwood Smoked
THE KROGER CO.
Fish & Seafood
Private Selection, Sockeye Salmon, Alderwood Smoked
Private Selection, Sockeye Salmon, Alderwood Smoked |
56.0g | 1.87 | 120 | 1.0g | 1.0g | 0.0g | 6.0g | 14.0g |
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THE KROGER CO.
Fish & Seafood
Private Selection, Wild Alaskan Sockeye Salmon
Private Selection, Wild Alaskan Sockeye Salmon
THE KROGER CO.
Fish & Seafood
Private Selection, Wild Alaskan Sockeye Salmon
Private Selection, Wild Alaskan Sockeye Salmon |
57.0g | 0.0 | 120 | 0.0g | 0.0g | 0.0g | 6.0g | 15.0g |
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INLAND MARKET PREMIUM FOODS
Fish & Seafood
Pumpkin Spice, Atlantic Salmon, 2 Bonless Fillets
Pumpkin Spice, Atlantic Salmon, 2 Bonless Fillets
INLAND MARKET PREMIUM FOODS
Fish & Seafood
Pumpkin Spice, Atlantic Salmon, 2 Bonless Fillets
Pumpkin Spice, Atlantic Salmon, 2 Bonless Fillets |
142.0g | 15.02 | 329 | 8.0g | 6.0g | 0.0g | 19.0g | 29.0g |
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ST JAMES SMOKEHOUSE, INC.
Fish & Seafood
Pure Smoked Salmon, Garlic & Pepper, Whisky & Honey
Pure Smoked Salmon, Garlic & Pepper, Whisky & Honey
ST JAMES SMOKEHOUSE, INC.
Fish & Seafood
Pure Smoked Salmon, Garlic & Pepper, Whisky & Honey
Pure Smoked Salmon, Garlic & Pepper, Whisky & Honey |
57.0g | 0.0 | 110 | 0.0g | 0.0g | 0.0g | 6.0g | 12.0g |
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DR. PRAEGER'S SENSIBLE FOODS, INC.
Fish & Seafood
Quinoa & Herb Crusted Fish Fillets
Quinoa & Herb Crusted Fish Fillets
DR. PRAEGER'S SENSIBLE FOODS, INC.
Fish & Seafood
Quinoa & Herb Crusted Fish Fillets
Quinoa & Herb Crusted Fish Fillets |
71.0g | 15.46 | 110 | 9.0g | 0.0g | 1.0g | 4.5g | 9.0g |
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THE BOSTON SMOKED FISH COMPANY, LLC
Fish & Seafood
Ragin' Cajun Smoke Roasted Salmon, Ragin' Cajun Smoke Roasted
Ragin' Cajun Smoke Roasted Salmon, Ragin' Cajun Smoke Roasted
THE BOSTON SMOKED FISH COMPANY, LLC
Fish & Seafood
Ragin' Cajun Smoke Roasted Salmon, Ragin' Cajun Smoke Roasted
Ragin' Cajun Smoke Roasted Salmon, Ragin' Cajun Smoke Roasted |
57.0g | 1.87 | 120 | 1.0g | 1.0g | 0.0g | 7.0g | 12.0g |
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FISHPEOPLE, INC
Fish & Seafood
Rainbow Peppercorn Salmon, Rainbow Peppercorn
Rainbow Peppercorn Salmon, Rainbow Peppercorn
FISHPEOPLE, INC
Fish & Seafood
Rainbow Peppercorn Salmon, Rainbow Peppercorn
Rainbow Peppercorn Salmon, Rainbow Peppercorn |
57.0g | 3.77 | 80 | 2.0g | 2.0g | 0.0g | 1.5g | 15.0g |
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SAM TELL & SON, INC
Fish & Seafood
Raincoast Trading, Solid White Albacore Tuna
Raincoast Trading, Solid White Albacore Tuna
SAM TELL & SON, INC
Fish & Seafood
Raincoast Trading, Solid White Albacore Tuna
Raincoast Trading, Solid White Albacore Tuna |
55.0g | 0.0 | 100 | 0.0g | 0.0g | 0.0g | 4.0g | 15.0g |
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112.0g | 0.0 | 90 | 0.0g | 0.0g | 0.0g | 1.0g | 19.0g |
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112.0g | 0.0 | 120 | 0.0g | 0.0g | 0.0g | 2.0g | 21.0g |
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55.0g | 3.86 | 50 | 2.0g | 0.0g | 0.0g | 1.0g | 9.0g |
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55.0g | 3.83 | 60 | 2.0g | 0.0g | 0.0g | 1.0g | 11.0g |
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YAMASA ENTERPRISES INC.
Fish & Seafood
Ready To Eat Fried Fish Balls
Ready To Eat Fried Fish Balls
YAMASA ENTERPRISES INC.
Fish & Seafood
Ready To Eat Fried Fish Balls
Ready To Eat Fried Fish Balls |
55.0g | 25.39 | 90 | 13.0g | 5.0g | 0.0g | 2.0g | 5.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fish & Seafood are fresh and frozen fish and seafood that provide high-quality protein and healthy fats. There are 1,128 foods in this category in our database, helping you identify options that fit this food group.
Fish & Seafood are characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Fish & Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, heart health support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Salmon, Cod, Shrimp. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Fish & Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.