What are Fish & Seafood?

Fish & Seafood are fresh and frozen fish and seafood that provide high-quality protein and healthy fats. There are 1,128 foods in this category in our database, helping you identify options that fit this food group.

How do Fish & Seafood affect blood sugar levels?

Fish & Seafood are characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Fish & Seafood for diabetes management?

Fish & Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, heart health support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Fish & Seafood into my diabetic meal plan?

Popular options in this category include Salmon, Cod, Shrimp. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Fish & Seafood?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Fish & Seafood on Badlow?

You can explore all Fish & Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,128 Fish & Seafood—characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	SEABEAR COMPANY Fish & Seafood Ready To Eat Wild Sock... Ready To Eat Wild Sockeye Smoked Salmon, Smoked Ready To Eat Wild Sockeye Smoked Salmon, Smoked SEABEAR COMPANY Fish & Seafood Ready To Eat Wild Sockeye Smoked Salm... Ready To Eat Wild Sockeye Smoked Salmon, Smoked Ready To Eat Wild Sockeye Smoked Salmon, Smoked	100.0g	3.72	240	2.0g	0.0g	0.0g	14.0g	25.0g
Ready To Eat Wild Sockeye Smoked Salmon, Smoked Brand: SEABEAR Category: FISH & SEAFOOD Serving: 100.0g BSI 3.72 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 25.0g
Save to Collection Amazon	SUPERIOR FOODS COMPANY Fish & Seafood Red Pepper & Mozzarell... Red Pepper & Mozzarella Sockeye Salmon Burgers, Red Pepper & Mozzarella Sockeye Salmon Red Pepper & Mozzarella Sockeye Salmon Burgers, Red Pepper & Mozzarella Sockeye Salmon SUPERIOR FOODS COMPANY Fish & Seafood Red Pepper & Mozzarella Sockeye Salmo... Red Pepper & Mozzarella Sockeye Salmon Burgers, Red Pepper & Mozzarella Sockeye Salmon Red Pepper & Mozzarella Sockeye Salmon Burgers, Red Pepper & Mozzarella Sockeye Salmon	85.0g	15.08	220	8.0g	1.0g	0.0g	15.0g	13.0g
Red Pepper & Mozzarella Sockeye Salmon Burgers, Red Pepper & Mozzarella Sockeye Salmon Brand: SUPERIOR FOODS COMPANY Category: FISH & SEAFOOD Serving: 85.0g BSI 15.08 Carbs 8.0g Sugar 1.0g Fiber 0.0g Fat 15.0g Protein 13.0g
Save to Collection Amazon	MARINE HARVEST USA, LLC Fish & Seafood Red Wine Flavored Cold... Red Wine Flavored Cold Smoked Norwegian Atlantic Salmon, Red Wine Red Wine Flavored Cold Smoked Norwegian Atlantic Salmon, Red Wine MARINE HARVEST USA, LLC Fish & Seafood Red Wine Flavored Cold Smoked Norwegi... Red Wine Flavored Cold Smoked Norwegian Atlantic Salmon, Red Wine Red Wine Flavored Cold Smoked Norwegian Atlantic Salmon, Red Wine	75.0g	1.91	90	1.0g	1.0g	0.0g	4.5g	12.0g
Red Wine Flavored Cold Smoked Norwegian Atlantic Salmon, Red Wine Brand: MOWI Category: FISH & SEAFOOD Serving: 75.0g BSI 1.91 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 4.5g Protein 12.0g
Save to Collection Amazon	SHAW'S SOUTHERN BELLE FROZEN FOODS Fish & Seafood Restaurant Style Seafo... Restaurant Style Seafood Crab Cakes Restaurant Style Seafood Crab Cakes SHAW'S SOUTHERN BELLE FROZEN FOODS Fish & Seafood Restaurant Style Seafood Crab Cakes Restaurant Style Seafood Crab Cakes Restaurant Style Seafood Crab Cakes	85.0g	21.33	140	12.0g	2.0g	1.0g	7.0g	7.0g
Restaurant Style Seafood Crab Cakes Brand: SOUTHERN BELLE Category: FISH & SEAFOOD Serving: 85.0g BSI 21.33 Carbs 12.0g Sugar 2.0g Fiber 1.0g Fat 7.0g Protein 7.0g
Save to Collection Amazon	AMERICAN ROLAND FOOD LLC Fish & Seafood Roland, Spiced Octopus... Roland, Spiced Octopus With Vegetables Roland, Spiced Octopus With Vegetables AMERICAN ROLAND FOOD LLC Fish & Seafood Roland, Spiced Octopus With Vegetables Roland, Spiced Octopus With Vegetables Roland, Spiced Octopus With Vegetables	55.0g	7.59	120	4.0g	0.0g	0.0g	8.0g	8.0g
Roland, Spiced Octopus With Vegetables Brand: ROLAND Category: FISH & SEAFOOD Serving: 55.0g BSI 7.59 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	AMERICAN ROLAND FOOD LLC Fish & Seafood Roland, Sprats Ahumados Roland, Sprats Ahumados Roland, Sprats Ahumados AMERICAN ROLAND FOOD LLC Fish & Seafood Roland, Sprats Ahumados Roland, Sprats Ahumados Roland, Sprats Ahumados	55.0g	0.0	140	0.0g	0.0g	0.0g	9.0g	16.0g
Roland, Sprats Ahumados Brand: ROLAND Category: FISH & SEAFOOD Serving: 55.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 16.0g
Save to Collection Amazon	ALANRIC FOOD DISTRIBUTORS, INC. Fish & Seafood Rolled Fillet With Cap... Rolled Fillet With Capers In Olive Oil And Salt Anchovies Rolled Fillet With Capers In Olive Oil And Salt Anchovies ALANRIC FOOD DISTRIBUTORS, INC. Fish & Seafood Rolled Fillet With Capers In Olive Oi... Rolled Fillet With Capers In Olive Oil And Salt Anchovies Rolled Fillet With Capers In Olive Oil And Salt Anchovies	15.0g	0.0	30	0.0g	0.0g	0.0g	2.0g	3.0g
Rolled Fillet With Capers In Olive Oil And Salt Anchovies Brand: BELLINO Category: FISH & SEAFOOD Serving: 15.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 3.0g
Save to Collection Amazon	OCEAN CROWN PRODUCTS, INC. Fish & Seafood Rose Bown, Mackerel In... Rose Bown, Mackerel In Water Salt Added Rose Bown, Mackerel In Water Salt Added OCEAN CROWN PRODUCTS, INC. Fish & Seafood Rose Bown, Mackerel In Water Salt Added Rose Bown, Mackerel In Water Salt Added Rose Bown, Mackerel In Water Salt Added	56.0g	0.0	45	0.0g	0.0g	0.0g	2.0g	8.0g
Rose Bown, Mackerel In Water Salt Added Brand: ROSE BOWN Category: FISH & SEAFOOD Serving: 56.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 8.0g
Save to Collection Amazon	TRIDENT SEAFOODS CORP. Fish & Seafood Rubinstein's Red Salmo... Rubinstein's Red Salmon, 14.75 Oz Rubinstein's Red Salmon, 14.75 Oz TRIDENT SEAFOODS CORP. Fish & Seafood Rubinstein's Red Salmon, 14.75 Oz Rubinstein's Red Salmon, 14.75 Oz Rubinstein's Red Salmon, 14.75 Oz	85.0g	0.0	130	0.0g	0.0g	0.0g	6.0g	17.0g
Rubinstein's Red Salmon, 14.75 Oz Brand: RUBINSTEIN'S Category: FISH & SEAFOOD Serving: 85.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 17.0g
Save to Collection Amazon	TRIDENT SEAFOODS CORP. Fish & Seafood Rubinstein's Red Salmo... Rubinstein's Red Salmon, 7.5 Oz Rubinstein's Red Salmon, 7.5 Oz TRIDENT SEAFOODS CORP. Fish & Seafood Rubinstein's Red Salmon, 7.5 Oz Rubinstein's Red Salmon, 7.5 Oz Rubinstein's Red Salmon, 7.5 Oz	85.0g	0.0	130	0.0g	0.0g	0.0g	6.0g	17.0g
Rubinstein's Red Salmon, 7.5 Oz Brand: RUBINSTEIN'S Category: FISH & SEAFOOD Serving: 85.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 17.0g
Save to Collection Amazon	JFC INTERNATIONAL INC. Fish & Seafood Saki Ika Prepared Shre... Saki Ika Prepared Shredded Squid Saki Ika Prepared Shredded Squid JFC INTERNATIONAL INC. Fish & Seafood Saki Ika Prepared Shredded Squid Saki Ika Prepared Shredded Squid Saki Ika Prepared Shredded Squid	28.0g	24.52	90	13.0g	12.0g	0.0g	0.0g	8.0g
Saki Ika Prepared Shredded Squid Brand: WEL-PAC Category: FISH & SEAFOOD Serving: 28.0g BSI 24.52 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	QUISLING MEDIA Fish & Seafood Salad Style Crab Flavo... Salad Style Crab Flavored Seafood, Crab Salad Style Crab Flavored Seafood, Crab QUISLING MEDIA Fish & Seafood Salad Style Crab Flavored Seafood, Crab Salad Style Crab Flavored Seafood, Crab Salad Style Crab Flavored Seafood, Crab	85.0g	27.55	90	14.0g	3.0g	0.0g	1.0g	6.0g
Salad Style Crab Flavored Seafood, Crab Brand: CAPE GOURMET Category: FISH & SEAFOOD Serving: 85.0g BSI 27.55 Carbs 14.0g Sugar 3.0g Fiber 0.0g Fat 1.0g Protein 6.0g
Save to Collection Amazon	PACIFIC SEAFOOD WASHINGTON ACQUISTION CO., INC. Fish & Seafood Salmolux, Sea Passion,... Salmolux, Sea Passion, Scottish Style Smoked Salmon Nova Lox Salmolux, Sea Passion, Scottish Style Smoked Salmon Nova Lox PACIFIC SEAFOOD WASHINGTON ACQUISTION CO., INC. Fish & Seafood Salmolux, Sea Passion, Scottish Style... Salmolux, Sea Passion, Scottish Style Smoked Salmon Nova Lox Salmolux, Sea Passion, Scottish Style Smoked Salmon Nova Lox	57.0g	3.8	90	2.0g	0.0g	0.0g	4.0g	11.0g
Salmolux, Sea Passion, Scottish Style Smoked Salmon Nova Lox Brand: SALMOLUX Category: FISH & SEAFOOD Serving: 57.0g BSI 3.8 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 11.0g
Save to Collection Amazon	RJE TRADE INTERNATIONAL, INC. Fish & Seafood Salmon Salmon Salmon RJE TRADE INTERNATIONAL, INC. Fish & Seafood Salmon Salmon Salmon	110.0g	3.76	230	2.0g	0.0g	0.0g	13.0g	24.0g
Salmon Brand: SANTA MONICA SEAFOOD Category: FISH & SEAFOOD Serving: 110.0g BSI 3.76 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 13.0g Protein 24.0g
Save to Collection Amazon	INLAND MARKET PREMIUM FOODS Fish & Seafood Salmon Fillets, Orange... Salmon Fillets, Orange Ginger Salmon Fillets, Orange Ginger INLAND MARKET PREMIUM FOODS Fish & Seafood Salmon Fillets, Orange Ginger Salmon Fillets, Orange Ginger Salmon Fillets, Orange Ginger	142.0g	26.65	290	14.0g	13.0g	0.0g	15.0g	23.0g
Salmon Fillets, Orange Ginger Brand: INLAND MARKET Category: FISH & SEAFOOD Serving: 142.0g BSI 26.65 Carbs 14.0g Sugar 13.0g Fiber 0.0g Fat 15.0g Protein 23.0g
Save to Collection Amazon	PRICE CHOPPER SUPERMARKETS Fish & Seafood Salmon Florentine Pinw... Salmon Florentine Pinwheel, Salmon Salmon Florentine Pinwheel, Salmon PRICE CHOPPER SUPERMARKETS Fish & Seafood Salmon Florentine Pinwheel, Salmon Salmon Florentine Pinwheel, Salmon Salmon Florentine Pinwheel, Salmon	170.0g	9.48	309	6.0g	2.0g	1.0g	21.0g	25.0g
Salmon Florentine Pinwheel, Salmon Brand: MARKET 32 Category: FISH & SEAFOOD Serving: 170.0g BSI 9.48 Carbs 6.0g Sugar 2.0g Fiber 1.0g Fat 21.0g Protein 25.0g
Save to Collection Amazon	ENCORE SEAFOODS, INC. Fish & Seafood Salmon Florentine Roas... Salmon Florentine Roast, Salmon Salmon Florentine Roast, Salmon ENCORE SEAFOODS, INC. Fish & Seafood Salmon Florentine Roast, Salmon Salmon Florentine Roast, Salmon Salmon Florentine Roast, Salmon	142.0g	9.5	270	6.0g	2.0g	1.0g	16.0g	25.0g
Salmon Florentine Roast, Salmon Brand: ENCORE SEAFOODS Category: FISH & SEAFOOD Serving: 142.0g BSI 9.5 Carbs 6.0g Sugar 2.0g Fiber 1.0g Fat 16.0g Protein 25.0g
Save to Collection Amazon	TAMPA BAY FISHERIES, INC. Fish & Seafood Salmon, Honey Bourban Salmon, Honey Bourban Salmon, Honey Bourban TAMPA BAY FISHERIES, INC. Fish & Seafood Salmon, Honey Bourban Salmon, Honey Bourban Salmon, Honey Bourban	142.0g	8.88	300	5.0g	3.0g	0.3g	18.0g	28.0g
Salmon, Honey Bourban Brand: TAMPA BAY FISHRIES Category: FISH & SEAFOOD Serving: 142.0g BSI 8.88 Carbs 5.0g Sugar 3.0g Fiber 0.3g Fat 18.0g Protein 28.0g
Save to Collection Amazon	HIGH LINER FOODS (USA) INCORPORATED Fish & Seafood Salmon, Honey Chipotle Salmon, Honey Chipotle Salmon, Honey Chipotle HIGH LINER FOODS (USA) INCORPORATED Fish & Seafood Salmon, Honey Chipotle Salmon, Honey Chipotle Salmon, Honey Chipotle	160.0g	49.83	330	27.0g	5.0g	1.0g	13.0g	25.0g
Salmon, Honey Chipotle Brand: SEA CUISINE Category: FISH & SEAFOOD Serving: 160.0g BSI 49.83 Carbs 27.0g Sugar 5.0g Fiber 1.0g Fat 13.0g Protein 25.0g
Save to Collection Amazon	SLADE GORTON & CO., INC. Fish & Seafood Salmon Portion & Shrim... Salmon Portion & Shrimp Skewers Salmon Portion & Shrimp Skewers SLADE GORTON & CO., INC. Fish & Seafood Salmon Portion & Shrimp Skewers Salmon Portion & Shrimp Skewers Salmon Portion & Shrimp Skewers	283.0g	1.89	399	1.0g	0.0g	0.0g	20.0g	48.0g
Salmon Portion & Shrimp Skewers Brand: SEAFOOD MADE SIMPLE Category: FISH & SEAFOOD Serving: 283.0g BSI 1.89 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 20.0g Protein 48.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Ready To Eat Wild Sockeye Smoked Salmon, Smoked

Red Pepper & Mozzarella Sockeye Salmon Burgers, Red Pepper & Mozzarella Sockeye Salmon

Red Wine Flavored Cold Smoked Norwegian Atlantic Salmon, Red Wine

Restaurant Style Seafood Crab Cakes

Roland, Spiced Octopus With Vegetables

Roland, Sprats Ahumados

Rolled Fillet With Capers In Olive Oil And Salt Anchovies

Rose Bown, Mackerel In Water Salt Added

Rubinstein's Red Salmon, 14.75 Oz

Rubinstein's Red Salmon, 7.5 Oz

Saki Ika Prepared Shredded Squid

Salad Style Crab Flavored Seafood, Crab

Salmolux, Sea Passion, Scottish Style Smoked Salmon Nova Lox

Salmon

Salmon Fillets, Orange Ginger

Salmon Florentine Pinwheel, Salmon

Salmon Florentine Roast, Salmon

Salmon, Honey Bourban

Salmon, Honey Chipotle

Salmon Portion & Shrimp Skewers