What are Fish & Seafood?

Fish & Seafood are fresh and frozen fish and seafood that provide high-quality protein and healthy fats. There are 1,128 foods in this category in our database, helping you identify options that fit this food group.

How do Fish & Seafood affect blood sugar levels?

Fish & Seafood are characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Fish & Seafood for diabetes management?

Fish & Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, heart health support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Fish & Seafood into my diabetic meal plan?

Popular options in this category include Salmon, Cod, Shrimp. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Fish & Seafood?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Fish & Seafood on Badlow?

You can explore all Fish & Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,128 Fish & Seafood—characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	WIXTER MARKET Fish & Seafood Salmon Sashimi Salmon Sashimi Salmon Sashimi WIXTER MARKET Fish & Seafood Salmon Sashimi Salmon Sashimi Salmon Sashimi	112.0g	0.0	211	0.0g	0.0g	0.0g	12.0g	24.0g
Salmon Sashimi Brand: WIXTER SEAFOOD Category: FISH & SEAFOOD Serving: 112.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 12.0g Protein 24.0g
Save to Collection Amazon	PATAGONIA SEAFARMS INC. Fish & Seafood Salmon Skin On Steakho... Salmon Skin On Steakhouse, Salmon Salmon Skin On Steakhouse, Salmon PATAGONIA SEAFARMS INC. Fish & Seafood Salmon Skin On Steakhouse, Salmon Salmon Skin On Steakhouse, Salmon Salmon Skin On Steakhouse, Salmon	142.0g	0.0	320	0.0g	0.0g	0.0g	23.0g	27.0g
Salmon Skin On Steakhouse, Salmon Brand: PATAGONIA Category: FISH & SEAFOOD Serving: 142.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 23.0g Protein 27.0g
Save to Collection Amazon	LADDIE BOYPET FOODS INC Fish & Seafood Salmon Snacker Appetiz... Salmon Snacker Appetizer, Natural Hardwoods Smoked Salmon Snacker Appetizer, Natural Hardwoods Smoked LADDIE BOYPET FOODS INC Fish & Seafood Salmon Snacker Appetizer, Natural Har... Salmon Snacker Appetizer, Natural Hardwoods Smoked Salmon Snacker Appetizer, Natural Hardwoods Smoked	20.0g	13.64	68	7.3g	1.3g	0.1g	3.0g	3.0g
Salmon Snacker Appetizer, Natural Hardwoods Smoked Brand: HEALTHIER DELI Category: FISH & SEAFOOD Serving: 20.0g BSI 13.64 Carbs 7.3g Sugar 1.3g Fiber 0.1g Fat 3.0g Protein 3.0g
Save to Collection Amazon	ST. MARY'S RIVER SMOKEHOUSES Fish & Seafood Salmon Stix Salmon Stix Salmon Stix ST. MARY'S RIVER SMOKEHOUSES Fish & Seafood Salmon Stix Salmon Stix Salmon Stix	55.0g	3.64	220	2.0g	2.0g	0.0g	19.0g	11.0g
Salmon Stix Brand: ST. MARY'S RIVER SMOKEHOUSES Category: FISH & SEAFOOD Serving: 55.0g BSI 3.64 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 19.0g Protein 11.0g
Save to Collection Amazon	MOST WANTED USA Fish & Seafood Salted Boned Pollock, ... Salted Boned Pollock, Salted Salted Boned Pollock, Salted MOST WANTED USA Fish & Seafood Salted Boned Pollock, Salted Salted Boned Pollock, Salted Salted Boned Pollock, Salted	110.0g	0.0	105	0.0g	0.0g	0.0g	1.0g	24.0g
Salted Boned Pollock, Salted Brand: TARA NOVA Category: FISH & SEAFOOD Serving: 110.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 24.0g
Save to Collection Amazon	GREAT AMERICAN SEAFOOD IMPORTS CO. Fish & Seafood Salted Pollock Fillets Salted Pollock Fillets Salted Pollock Fillets GREAT AMERICAN SEAFOOD IMPORTS CO. Fish & Seafood Salted Pollock Fillets Salted Pollock Fillets Salted Pollock Fillets	56.0g	0.0	60	0.0g	0.0g	0.0g	0.5g	14.0g
Salted Pollock Fillets Brand: GREAT AMERICAN SEAFOOD Category: FISH & SEAFOOD Serving: 56.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 14.0g
Save to Collection Amazon	CANADIAN FISH EXPORTERS INC. Fish & Seafood Salted Pollock Fillets Salted Pollock Fillets Salted Pollock Fillets CANADIAN FISH EXPORTERS INC. Fish & Seafood Salted Pollock Fillets Salted Pollock Fillets Salted Pollock Fillets	110.0g	0.0	—	0.0g	0.0g	0.0g	1.0g	24.0g
Salted Pollock Fillets Brand: BUENA Category: FISH & SEAFOOD Serving: 110.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 24.0g
Save to Collection Amazon	PORKY PRODUCTS, INC Fish & Seafood Salted Pollock Fillets Salted Pollock Fillets Salted Pollock Fillets PORKY PRODUCTS, INC Fish & Seafood Salted Pollock Fillets Salted Pollock Fillets Salted Pollock Fillets	56.0g	0.0	60	0.0g	0.0g	0.0g	0.0g	0.0g
Salted Pollock Fillets Brand: CYANA DOMINICANA Category: FISH & SEAFOOD Serving: 56.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	GRACEKENNEDY FOODS (USA) LLC Fish & Seafood Salted Pollock Fillets Salted Pollock Fillets Salted Pollock Fillets GRACEKENNEDY FOODS (USA) LLC Fish & Seafood Salted Pollock Fillets Salted Pollock Fillets Salted Pollock Fillets	110.0g	0.02	90	1.0g	0.0g	1.0g	1.0g	22.0g
Salted Pollock Fillets Brand: BLUE ROCK Category: FISH & SEAFOOD Serving: 110.0g BSI 0.02 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 22.0g
Save to Collection Amazon	CANADIAN FISH EXPORTERS INC. Fish & Seafood Salted Pollock Fillets Salted Pollock Fillets Salted Pollock Fillets CANADIAN FISH EXPORTERS INC. Fish & Seafood Salted Pollock Fillets Salted Pollock Fillets Salted Pollock Fillets	110.0g	0.0	105	0.0g	0.0g	0.0g	1.0g	24.0g
Salted Pollock Fillets Brand: BUENA VENTURA Category: FISH & SEAFOOD Serving: 110.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 24.0g
Save to Collection Amazon	CANADIAN FISH EXPORTERS INC. Fish & Seafood Salted Pollock Fillets Salted Pollock Fillets Salted Pollock Fillets CANADIAN FISH EXPORTERS INC. Fish & Seafood Salted Pollock Fillets Salted Pollock Fillets Salted Pollock Fillets	110.0g	0.0	105	0.0g	0.0g	0.0g	1.0g	24.0g
Salted Pollock Fillets Brand: BUENA VENTURA Category: FISH & SEAFOOD Serving: 110.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 24.0g
Save to Collection Amazon	CANADIAN FISH EXPORTERS INC. Fish & Seafood Salted Pollock Fillets... Salted Pollock Fillets, Salted Salted Pollock Fillets, Salted CANADIAN FISH EXPORTERS INC. Fish & Seafood Salted Pollock Fillets, Salted Salted Pollock Fillets, Salted Salted Pollock Fillets, Salted	110.0g	0.0	105	0.0g	0.0g	0.0g	1.0g	24.0g
Salted Pollock Fillets, Salted Brand: BUENA VENTURA Category: FISH & SEAFOOD Serving: 110.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 24.0g
Save to Collection Amazon	USDA Branded Fish & Seafood Salted Smoked Herring ... Salted Smoked Herring Fillets, Salted Smoked USDA Branded Fish & Seafood Salted Smoked Herring Fillets, Salted... Salted Smoked Herring Fillets, Salted Smoked	42.0g	0.0	100	0.0g	0.0g	0.0g	6.0g	12.0g
Salted Smoked Herring Fillets, Salted Smoked Brand: SEA STAR SEAFOODS Category: FISH & SEAFOOD Serving: 42.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 12.0g
Save to Collection Amazon	CHICA BELLA, INC. Fish & Seafood Saltwater Pink Shrimp Saltwater Pink Shrimp Saltwater Pink Shrimp CHICA BELLA, INC. Fish & Seafood Saltwater Pink Shrimp Saltwater Pink Shrimp Saltwater Pink Shrimp	110.0g	0.0	90	0.0g	0.0g	0.0g	1.0g	20.0g
Saltwater Pink Shrimp Brand: SAILOR SUPREME Category: FISH & SEAFOOD Serving: 110.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 20.0g
Save to Collection Amazon	CHICA BELLA, INC. Fish & Seafood Saltwater Pink Shrimp Saltwater Pink Shrimp Saltwater Pink Shrimp CHICA BELLA, INC. Fish & Seafood Saltwater Pink Shrimp Saltwater Pink Shrimp Saltwater Pink Shrimp	110.0g	0.0	90	0.0g	0.0g	0.0g	1.0g	20.0g
Saltwater Pink Shrimp Brand: SAILOR SUPREME Category: FISH & SEAFOOD Serving: 110.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 20.0g
Save to Collection Amazon	TOPLINE AUTOMOTIVE ENGINEERING, INC Fish & Seafood Sardines In Olive Oil Sardines In Olive Oil Sardines In Olive Oil TOPLINE AUTOMOTIVE ENGINEERING, INC Fish & Seafood Sardines In Olive Oil Sardines In Olive Oil Sardines In Olive Oil	81.0g	0.0	162	0.0g	0.0g	0.0g	10.0g	19.0g
Sardines In Olive Oil Brand: ISABEL Category: FISH & SEAFOOD Serving: 81.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 19.0g
Save to Collection Amazon	INDIAN CREEK DESIGN, INC. Fish & Seafood Sardines Served In Oli... Sardines Served In Olive Oil, Olive Oil Sardines Served In Olive Oil, Olive Oil INDIAN CREEK DESIGN, INC. Fish & Seafood Sardines Served In Olive Oil, Olive Oil Sardines Served In Olive Oil, Olive Oil Sardines Served In Olive Oil, Olive Oil	87.0g	0.0	210	0.0g	0.0g	0.0g	14.0g	21.0g
Sardines Served In Olive Oil, Olive Oil Brand: BRUNSWICK Category: FISH & SEAFOOD Serving: 87.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 21.0g
Save to Collection Amazon	AHOLD USA, INC. Fish & Seafood Sashimi Style Norwegia... Sashimi Style Norwegian Smoked Salmon Sashimi Style Norwegian Smoked Salmon AHOLD USA, INC. Fish & Seafood Sashimi Style Norwegian Smoked Salmon Sashimi Style Norwegian Smoked Salmon Sashimi Style Norwegian Smoked Salmon	56.0g	0.0	100	0.0g	0.0g	0.0g	6.0g	12.0g
Sashimi Style Norwegian Smoked Salmon Brand: AHOLD Category: FISH & SEAFOOD Serving: 56.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 12.0g
Save to Collection Amazon	ACME SMOKED FISH CORPORATION Fish & Seafood Sashimi Style Smoked S... Sashimi Style Smoked Salmon With Tamari Soy Sauce, Sashimi Style With Tamari Soy Sauce Sashimi Style Smoked Salmon With Tamari Soy Sauce, Sashimi Style With Tamari Soy Sauce ACME SMOKED FISH CORPORATION Fish & Seafood Sashimi Style Smoked Salmon With Tama... Sashimi Style Smoked Salmon With Tamari Soy Sauce, Sashimi Style With Tamari Soy Sauce Sashimi Style Smoked Salmon With Tamari Soy Sauce, Sashimi Style With Tamari Soy Sauce	56.0g	0.0	70	0.0g	0.0g	0.0g	2.5g	12.0g
Sashimi Style Smoked Salmon With Tamari Soy Sauce, Sashimi Style With Tamari Soy Sauce Brand: BLUE HILL BAY Category: FISH & SEAFOOD Serving: 56.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 12.0g
Save to Collection Amazon	HIGH LINER FOODS (USA) INCORPORATED Fish & Seafood Scallops, Lemon Pepper Scallops, Lemon Pepper Scallops, Lemon Pepper HIGH LINER FOODS (USA) INCORPORATED Fish & Seafood Scallops, Lemon Pepper Scallops, Lemon Pepper Scallops, Lemon Pepper	84.0g	5.8	90	3.0g	0.0g	0.0g	1.5g	13.0g
Scallops, Lemon Pepper Brand: SEA CUISENE Category: FISH & SEAFOOD Serving: 84.0g BSI 5.8 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 13.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Salmon Sashimi

Salmon Skin On Steakhouse, Salmon

Salmon Snacker Appetizer, Natural Hardwoods Smoked

Salmon Stix

Salted Boned Pollock, Salted

Salted Pollock Fillets

Salted Pollock Fillets

Salted Pollock Fillets

Salted Pollock Fillets

Salted Pollock Fillets

Salted Pollock Fillets

Salted Pollock Fillets, Salted

Salted Smoked Herring Fillets, Salted Smoked

Saltwater Pink Shrimp

Saltwater Pink Shrimp

Sardines In Olive Oil

Sardines Served In Olive Oil, Olive Oil

Sashimi Style Norwegian Smoked Salmon

Sashimi Style Smoked Salmon With Tamari Soy Sauce, Sashimi Style With Tamari Soy Sauce

Scallops, Lemon Pepper

Frequently Asked Questions

What are Fish & Seafood?

How do Fish & Seafood affect blood sugar levels?

Why choose Fish & Seafood for diabetes management?

How can I incorporate Fish & Seafood into my diabetic meal plan?

Are there any considerations for diabetics when eating Fish & Seafood?

Where can I find the full list of Fish & Seafood on Badlow?