Discover 1,128 Fish & Seafood—characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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TAMPA BAY FISHERIES, INC.
Fish & Seafood
Seafood Stuffed Tilapia
Seafood Stuffed Tilapia
TAMPA BAY FISHERIES, INC.
Fish & Seafood
Seafood Stuffed Tilapia
Seafood Stuffed Tilapia |
227.0g | 36.7 | 379 | 20.0g | 3.0g | 0.9g | 20.0g | 29.0g |
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MARINER SEAFOOD LLC
Fish & Seafood
Sea Scallops With Lemon Herb Butter, Lemon Herb Butter
Sea Scallops With Lemon Herb Butter, Lemon Herb Butter
MARINER SEAFOOD LLC
Fish & Seafood
Sea Scallops With Lemon Herb Butter, Lemon Herb Butter
Sea Scallops With Lemon Herb Butter, Lemon Herb Butter |
113.0g | 5.8 | 120 | 3.0g | 0.0g | 0.0g | 6.0g | 13.0g |
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I. EPSTEIN & SONS, INC.
Fish & Seafood
Season, Black Capelin Caviar
Season, Black Capelin Caviar
I. EPSTEIN & SONS, INC.
Fish & Seafood
Season, Black Capelin Caviar
Season, Black Capelin Caviar |
24.0g | 1.96 | 15 | 1.0g | 0.0g | 0.0g | 0.5g | 2.0g |
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STAR FISHERIES INC
Fish & Seafood
Seasoned Trout Fillet, With Pesto Butter
Seasoned Trout Fillet, With Pesto Butter
STAR FISHERIES INC
Fish & Seafood
Seasoned Trout Fillet, With Pesto Butter
Seasoned Trout Fillet, With Pesto Butter |
170.0g | 1.89 | 330 | 1.0g | 0.0g | 0.0g | 20.0g | 33.0g |
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THE SAUCY FISH CO.
Fish & Seafood
Sensational With Smoked & Roasted Salmon Fillets
Sensational With Smoked & Roasted Salmon Fillets
THE SAUCY FISH CO.
Fish & Seafood
Sensational With Smoked & Roasted Salmon Fillets
Sensational With Smoked & Roasted Salmon Fillets |
112.0g | 13.16 | 250 | 7.0g | 6.0g | 0.0g | 14.0g | 23.0g |
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BRISTOL SEAFOOD, INC.
Fish & Seafood
Sesame & Seaweed Teriyaki Wild Cod
Sesame & Seaweed Teriyaki Wild Cod
BRISTOL SEAFOOD, INC.
Fish & Seafood
Sesame & Seaweed Teriyaki Wild Cod
Sesame & Seaweed Teriyaki Wild Cod |
170.0g | 1.93 | 139 | 1.0g | 1.0g | 0.0g | 1.5g | 30.0g |
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BRISTOL SEAFOOD, INC.
Fish & Seafood
Sesame & Seaweed Teriyaki Wild Scallops
Sesame & Seaweed Teriyaki Wild Scallops
BRISTOL SEAFOOD, INC.
Fish & Seafood
Sesame & Seaweed Teriyaki Wild Scallops
Sesame & Seaweed Teriyaki Wild Scallops |
170.0g | 9.65 | 150 | 5.0g | 1.0g | 0.0g | 1.5g | 28.0g |
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WISMETTAC ASIAN FOODS, INC.
Fish & Seafood
Shirakiku, Seasoned Pollack Roe Spicy, Karashi Mentaiko
Shirakiku, Seasoned Pollack Roe Spicy, Karashi Mentaiko
WISMETTAC ASIAN FOODS, INC.
Fish & Seafood
Shirakiku, Seasoned Pollack Roe Spicy, Karashi Mentaiko
Shirakiku, Seasoned Pollack Roe Spicy, Karashi Mentaiko |
60.0g | 3.82 | 70 | 2.0g | 2.0g | 0.0g | 2.0g | 12.0g |
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42.0g | 3.88 | 35 | 2.0g | 1.0g | 0.0g | 0.0g | 6.0g |
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MEIJER, INC.
Fish & Seafood
Shred Style Crab Deluxe Imitation Crabmeat, Shred Style
Shred Style Crab Deluxe Imitation Crabmeat, Shred Style
MEIJER, INC.
Fish & Seafood
Shred Style Crab Deluxe Imitation Crabmeat, Shred Style
Shred Style Crab Deluxe Imitation Crabmeat, Shred Style |
85.0g | 27.6 | 80 | 14.0g | 4.0g | 0.0g | 0.0g | 6.0g |
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84.0g | 0.0 | 80 | 0.0g | 0.0g | 0.0g | 2.0g | 18.0g |
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85.0g | 0.0 | 80 | 0.0g | 0.0g | 0.0g | 1.0g | 18.0g |
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112.0g | 1.91 | 120 | 1.0g | 0.0g | 0.0g | 2.0g | 23.0g |
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85.0g | 0.0 | 80 | 0.0g | 0.0g | 0.0g | 0.5g | 18.0g |
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85.0g | 1.88 | 190 | 1.0g | 1.0g | 0.0g | 14.0g | 17.0g |
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AQUA FARMS CRAWFISH, INC.
Fish & Seafood
Shrimp Popper, Jalapeno
Shrimp Popper, Jalapeno
AQUA FARMS CRAWFISH, INC.
Fish & Seafood
Shrimp Popper, Jalapeno
Shrimp Popper, Jalapeno |
57.0g | 3.84 | 90 | 2.0g | 1.0g | 0.0g | 7.0g | 6.0g |
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FOOD TOWN STORES INC.
Fish & Seafood
Shrimp Ring Cooked With Cocktail Sauce, Shrimp Ring
Shrimp Ring Cooked With Cocktail Sauce, Shrimp Ring
FOOD TOWN STORES INC.
Fish & Seafood
Shrimp Ring Cooked With Cocktail Sauce, Shrimp Ring
Shrimp Ring Cooked With Cocktail Sauce, Shrimp Ring |
140.0g | 17.62 | 120 | 9.0g | 7.0g | 0.0g | 0.0g | 15.0g |
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113.0g | 7.66 | 200 | 4.0g | 1.0g | 0.0g | 16.0g | 12.0g |
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NORTH COAST SEA-FOODS CORP.
Fish & Seafood
Shrimp Scampi Roasted Garlic, Lemon & Parsley Burger, Shrimp Scampi
Shrimp Scampi Roasted Garlic, Lemon & Parsley Burger, Shrimp Scampi
NORTH COAST SEA-FOODS CORP.
Fish & Seafood
Shrimp Scampi Roasted Garlic, Lemon & Parsley Burger, Shrimp Scampi
Shrimp Scampi Roasted Garlic, Lemon & Parsley Burger, Shrimp Scampi |
113.0g | 17.35 | 130 | 11.0g | 0.0g | 2.0g | 2.5g | 16.0g |
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LUSAMERICA FOODS INC.
Fish & Seafood
Shrimp With Cocktail Sauce, Cocktail Sauce
Shrimp With Cocktail Sauce, Cocktail Sauce
LUSAMERICA FOODS INC.
Fish & Seafood
Shrimp With Cocktail Sauce, Cocktail Sauce
Shrimp With Cocktail Sauce, Cocktail Sauce |
37.0g | 5.9 | 25 | 3.0g | 2.0g | 0.0g | 0.0g | 3.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fish & Seafood are fresh and frozen fish and seafood that provide high-quality protein and healthy fats. There are 1,128 foods in this category in our database, helping you identify options that fit this food group.
Fish & Seafood are characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Fish & Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, heart health support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Salmon, Cod, Shrimp. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Fish & Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.