Discover 1,128 Fish & Seafood—characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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THE SAUCY FISH CO.
Fish & Seafood
Sicilian Lemon & Dill Mayo
Sicilian Lemon & Dill Mayo
THE SAUCY FISH CO.
Fish & Seafood
Sicilian Lemon & Dill Mayo
Sicilian Lemon & Dill Mayo |
80.0g | 7.55 | 220 | 5.0g | 3.0g | 1.0g | 16.0g | 14.0g |
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MATLAWS FOOD PRODUCTS INC
Fish & Seafood
Signature Gourmet Stuffed Clams
Signature Gourmet Stuffed Clams
MATLAWS FOOD PRODUCTS INC
Fish & Seafood
Signature Gourmet Stuffed Clams
Signature Gourmet Stuffed Clams |
142.0g | 38.8 | 250 | 23.0g | 1.0g | 3.0g | 12.0g | 13.0g |
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SCHNUCK MARKETS, INC.
Fish & Seafood
Signature Style Premium Smoked Atlantic Salmon, Signature Style
Signature Style Premium Smoked Atlantic Salmon, Signature Style
SCHNUCK MARKETS, INC.
Fish & Seafood
Signature Style Premium Smoked Atlantic Salmon, Signature Style
Signature Style Premium Smoked Atlantic Salmon, Signature Style |
57.0g | 0.0 | 120 | 0.0g | 0.0g | 0.0g | 8.0g | 12.0g |
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TRANS-OCEAN PRODUCTS, INC.
Fish & Seafood
Simply Surimi Seafood Snackers
Simply Surimi Seafood Snackers
TRANS-OCEAN PRODUCTS, INC.
Fish & Seafood
Simply Surimi Seafood Snackers
Simply Surimi Seafood Snackers |
85.0g | 17.66 | 70 | 9.0g | 4.0g | 0.0g | 0.0g | 8.0g |
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TRI-UNION SEAFOODS, LLC
Fish & Seafood
Skinless And Boneless Lemon & Chive Wild Alaskan Pink Salmon, Lemon; Chive
Skinless And Boneless Lemon & Chive Wild Alaskan Pink Salmon, Lemon; Chive
TRI-UNION SEAFOODS, LLC
Fish & Seafood
Skinless And Boneless Lemon & Chive Wild Alaskan Pink Salmon, Lemon; Chive
Skinless And Boneless Lemon & Chive Wild Alaskan Pink Salmon, Lemon; Chive |
70.0g | 1.92 | 70 | 1.0g | 1.0g | 0.0g | 1.0g | 13.0g |
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TRI-UNION SEAFOODS, LLC
Fish & Seafood
Skinless And Boneless Wild Caught Pink Salmon
Skinless And Boneless Wild Caught Pink Salmon
TRI-UNION SEAFOODS, LLC
Fish & Seafood
Skinless And Boneless Wild Caught Pink Salmon
Skinless And Boneless Wild Caught Pink Salmon |
70.0g | 0.0 | — | 0.0g | 0.0g | 0.0g | 1.0g | 15.0g |
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WAL-MART STORES, INC.
Fish & Seafood
Skinless & Boneless Alaska Pollock Fillets
Skinless & Boneless Alaska Pollock Fillets
WAL-MART STORES, INC.
Fish & Seafood
Skinless & Boneless Alaska Pollock Fillets
Skinless & Boneless Alaska Pollock Fillets |
150.0g | 0.0 | 110 | 0.0g | 0.0g | 0.0g | 1.0g | 26.0g |
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I. EPSTEIN & SONS, INC.
Fish & Seafood
Skinless & Boneless Grilled In 100% Olive Oil Mackerel
Skinless & Boneless Grilled In 100% Olive Oil Mackerel
I. EPSTEIN & SONS, INC.
Fish & Seafood
Skinless & Boneless Grilled In 100% Olive Oil Mackerel
Skinless & Boneless Grilled In 100% Olive Oil Mackerel |
85.0g | 0.0 | 130 | 0.0g | 0.0g | 0.0g | 6.0g | 20.0g |
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I. EPSTEIN & SONS, INC.
Fish & Seafood
Skinless & Boneless In Extra Virgin Olive Oil Sardines
Skinless & Boneless In Extra Virgin Olive Oil Sardines
I. EPSTEIN & SONS, INC.
Fish & Seafood
Skinless & Boneless In Extra Virgin Olive Oil Sardines
Skinless & Boneless In Extra Virgin Olive Oil Sardines |
55.0g | 0.0 | 156 | 0.0g | 0.0g | 0.0g | 12.0g | 12.0g |
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SAM'S CLUB WEST
Fish & Seafood
Skinless Boneless Tilapia Fillet Portions
Skinless Boneless Tilapia Fillet Portions
SAM'S CLUB WEST
Fish & Seafood
Skinless Boneless Tilapia Fillet Portions
Skinless Boneless Tilapia Fillet Portions |
113.0g | 0.0 | 90 | 0.0g | 0.0g | 0.0g | 1.5g | 18.0g |
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GOLDEN BEACH, INC.
Fish & Seafood
Skinless & Boneless Wild Caught Pink Salmon
Skinless & Boneless Wild Caught Pink Salmon
GOLDEN BEACH, INC.
Fish & Seafood
Skinless & Boneless Wild Caught Pink Salmon
Skinless & Boneless Wild Caught Pink Salmon |
74.0g | 1.93 | 70 | 1.0g | 0.0g | 0.0g | 1.0g | 12.0g |
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HOTEL EXPRESS INTERNATIONAL
Fish & Seafood
Skinless & Boneless Wild Caught Swordfish Steaks
Skinless & Boneless Wild Caught Swordfish Steaks
HOTEL EXPRESS INTERNATIONAL
Fish & Seafood
Skinless & Boneless Wild Caught Swordfish Steaks
Skinless & Boneless Wild Caught Swordfish Steaks |
113.0g | 0.0 | 160 | 0.0g | 0.0g | 0.0g | 8.0g | 22.0g |
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SAFE CATCH INC.
Fish & Seafood
Skinless & Boneless Wild Mackerel
Skinless & Boneless Wild Mackerel
SAFE CATCH INC.
Fish & Seafood
Skinless & Boneless Wild Mackerel
Skinless & Boneless Wild Mackerel |
80.0g | 0.0 | 310 | 0.0g | 0.0g | 0.0g | 28.0g | 14.0g |
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50.0g | 5.66 | 90 | 3.0g | 0.0g | 0.0g | 4.0g | 11.0g |
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FISHPEOPLE, INC
Fish & Seafood
Slow Roasted Original Salmon, Slow Roasted Original
Slow Roasted Original Salmon, Slow Roasted Original
FISHPEOPLE, INC
Fish & Seafood
Slow Roasted Original Salmon, Slow Roasted Original
Slow Roasted Original Salmon, Slow Roasted Original |
57.0g | 3.77 | 80 | 2.0g | 1.0g | 0.0g | 1.5g | 15.0g |
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113.0g | 0.0 | 90 | 0.0g | 0.0g | 0.0g | 0.0g | 13.0g |
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HY-VEE, INC.
Fish & Seafood
Smoked Alaska Sockeye Salmon Pinwheels, Smoked
Smoked Alaska Sockeye Salmon Pinwheels, Smoked
HY-VEE, INC.
Fish & Seafood
Smoked Alaska Sockeye Salmon Pinwheels, Smoked
Smoked Alaska Sockeye Salmon Pinwheels, Smoked |
28.0g | 1.89 | 70 | 1.0g | 1.0g | 0.0g | 5.0g | 4.0g |
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WAL-MART STORES, INC.
Fish & Seafood
Smoked And Flame Roasted Salmon Slices, Flame Roasted
Smoked And Flame Roasted Salmon Slices, Flame Roasted
WAL-MART STORES, INC.
Fish & Seafood
Smoked And Flame Roasted Salmon Slices, Flame Roasted
Smoked And Flame Roasted Salmon Slices, Flame Roasted |
56.0g | 0.0 | 100 | 0.0g | 0.0g | 0.0g | 5.0g | 12.0g |
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ACME SMOKED FISH CORPORATION
Fish & Seafood
Smoked Atlantic Nova Flakes, Smoked Atlantic Nova
Smoked Atlantic Nova Flakes, Smoked Atlantic Nova
ACME SMOKED FISH CORPORATION
Fish & Seafood
Smoked Atlantic Nova Flakes, Smoked Atlantic Nova
Smoked Atlantic Nova Flakes, Smoked Atlantic Nova |
57.0g | 0.0 | 70 | 0.0g | 0.0g | 0.0g | 2.5g | 13.0g |
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LOS ANGELES SMOKING & CURING
Fish & Seafood
Smoked Atlantic Nova Salmon
Smoked Atlantic Nova Salmon
LOS ANGELES SMOKING & CURING
Fish & Seafood
Smoked Atlantic Nova Salmon
Smoked Atlantic Nova Salmon |
57.0g | 7.57 | 110 | 4.0g | 1.0g | 0.0g | 6.0g | 11.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fish & Seafood are fresh and frozen fish and seafood that provide high-quality protein and healthy fats. There are 1,128 foods in this category in our database, helping you identify options that fit this food group.
Fish & Seafood are characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Fish & Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, heart health support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Salmon, Cod, Shrimp. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Fish & Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.