What are Fish & Seafood?

Fish & Seafood are fresh and frozen fish and seafood that provide high-quality protein and healthy fats. There are 1,128 foods in this category in our database, helping you identify options that fit this food group.

How do Fish & Seafood affect blood sugar levels?

Fish & Seafood are characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Fish & Seafood for diabetes management?

Fish & Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, heart health support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Fish & Seafood into my diabetic meal plan?

Popular options in this category include Salmon, Cod, Shrimp. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Fish & Seafood?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Fish & Seafood on Badlow?

You can explore all Fish & Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,128 Fish & Seafood—characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	ACME SMOKED FISH CORPORATION Fish & Seafood Smoked Salmon Smoked Salmon Smoked Salmon ACME SMOKED FISH CORPORATION Fish & Seafood Smoked Salmon Smoked Salmon Smoked Salmon	56.0g	0.0	70	0.0g	0.0g	0.0g	2.5g	12.0g
Smoked Salmon Brand: BLUE HILL BAY Category: FISH & SEAFOOD Serving: 56.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 12.0g
Save to Collection Amazon	AHOLD USA, INC. Fish & Seafood Smoked Salmon Smoked Salmon Smoked Salmon AHOLD USA, INC. Fish & Seafood Smoked Salmon Smoked Salmon Smoked Salmon	56.0g	14.96	140	8.0g	6.0g	0.0g	7.0g	13.0g
Smoked Salmon Brand: AHOLD Category: FISH & SEAFOOD Serving: 56.0g BSI 14.96 Carbs 8.0g Sugar 6.0g Fiber 0.0g Fat 7.0g Protein 13.0g
Save to Collection Amazon	ACME SMOKED FISH CORPORATION Fish & Seafood Smoked Salmon Candy, S... Smoked Salmon Candy, Smoked Smoked Salmon Candy, Smoked ACME SMOKED FISH CORPORATION Fish & Seafood Smoked Salmon Candy, Smoked Smoked Salmon Candy, Smoked Smoked Salmon Candy, Smoked	85.0g	3.87	80	2.0g	2.0g	0.0g	2.5g	11.0g
Smoked Salmon Candy, Smoked Brand: ACME SMOKED FISH Category: FISH & SEAFOOD Serving: 85.0g BSI 3.87 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 2.5g Protein 11.0g
Save to Collection Amazon	CANNING IT, LLC Fish & Seafood Smoked Salmon Pate, Sm... Smoked Salmon Pate, Smoked Smoked Salmon Pate, Smoked CANNING IT, LLC Fish & Seafood Smoked Salmon Pate, Smoked Smoked Salmon Pate, Smoked Smoked Salmon Pate, Smoked	57.0g	1.87	130	1.0g	1.0g	0.0g	9.0g	11.0g
Smoked Salmon Pate, Smoked Brand: BOSTON SMOKED FISH CO. Category: FISH & SEAFOOD Serving: 57.0g BSI 1.87 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 9.0g Protein 11.0g
Save to Collection Amazon	SPENCE & COMPANY LTD. Fish & Seafood Smoked Salmon Pinwheel... Smoked Salmon Pinwheels, Smoked Salmon Smoked Salmon Pinwheels, Smoked Salmon SPENCE & COMPANY LTD. Fish & Seafood Smoked Salmon Pinwheels, Smoked Salmon Smoked Salmon Pinwheels, Smoked Salmon Smoked Salmon Pinwheels, Smoked Salmon	28.0g	1.87	80	1.0g	1.0g	0.0g	7.0g	4.0g
Smoked Salmon Pinwheels, Smoked Salmon Brand: SPENCE & CO., LTD. Category: FISH & SEAFOOD Serving: 28.0g BSI 1.87 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 7.0g Protein 4.0g
Save to Collection Amazon	CHICA BELLA, INC. Fish & Seafood Smoked Salmon Skewers Smoked Salmon Skewers Smoked Salmon Skewers CHICA BELLA, INC. Fish & Seafood Smoked Salmon Skewers Smoked Salmon Skewers Smoked Salmon Skewers	42.0g	0.38	76	0.2g	0.1g	0.0g	4.4g	8.9g
Smoked Salmon Skewers Brand: H. VAN WIJNEN Category: FISH & SEAFOOD Serving: 42.0g BSI 0.38 Carbs 0.2g Sugar 0.1g Fiber 0.0g Fat 4.4g Protein 8.9g
Save to Collection Amazon	WOODSMOKE PROVISIONS, LLC Fish & Seafood Smoked Salmon Slices T... Smoked Salmon Slices Traditional & French Herbs Includes Sweet Mustard Sauce Smoked Salmon Slices Traditional & French Herbs Includes Sweet Mustard Sauce WOODSMOKE PROVISIONS, LLC Fish & Seafood Smoked Salmon Slices Traditional & Fr... Smoked Salmon Slices Traditional & French Herbs Includes Sweet Mustard Sauce Smoked Salmon Slices Traditional & French Herbs Includes Sweet Mustard Sauce	56.0g	11.3	140	7.0g	6.0g	1.0g	8.0g	10.0g
Smoked Salmon Slices Traditional & French Herbs Includes Sweet Mustard Sauce Brand: WOODSMOKE PROVISIONS Category: FISH & SEAFOOD Serving: 56.0g BSI 11.3 Carbs 7.0g Sugar 6.0g Fiber 1.0g Fat 8.0g Protein 10.0g
Save to Collection Amazon	WEIS MARKETS, INC. Fish & Seafood Smoked Salmon, Smoked Smoked Salmon, Smoked Smoked Salmon, Smoked WEIS MARKETS, INC. Fish & Seafood Smoked Salmon, Smoked Smoked Salmon, Smoked Smoked Salmon, Smoked	57.0g	0.0	120	0.0g	0.0g	0.0g	8.0g	12.0g
Smoked Salmon, Smoked Brand: WEIS Category: FISH & SEAFOOD Serving: 57.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 12.0g
Save to Collection Amazon	3 LITTLE PIGS LLC Fish & Seafood Smoked Salmon Terrine,... Smoked Salmon Terrine, Smoked Salmon Smoked Salmon Terrine, Smoked Salmon 3 LITTLE PIGS LLC Fish & Seafood Smoked Salmon Terrine, Smoked Salmon Smoked Salmon Terrine, Smoked Salmon Smoked Salmon Terrine, Smoked Salmon	56.0g	1.92	100	1.0g	1.0g	0.0g	7.0g	7.0g
Smoked Salmon Terrine, Smoked Salmon Brand: THREE LITTLE PIGS Category: FISH & SEAFOOD Serving: 56.0g BSI 1.92 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 7.0g Protein 7.0g
Save to Collection Amazon	SPENCE & COMPANY LTD. Fish & Seafood Smoked Salmon Trim, Sm... Smoked Salmon Trim, Smoked Smoked Salmon Trim, Smoked SPENCE & COMPANY LTD. Fish & Seafood Smoked Salmon Trim, Smoked Smoked Salmon Trim, Smoked Smoked Salmon Trim, Smoked	56.0g	0.0	130	0.0g	0.0g	0.0g	8.0g	12.0g
Smoked Salmon Trim, Smoked Brand: SPENCE & CO., LTD Category: FISH & SEAFOOD Serving: 56.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 12.0g
Save to Collection Amazon	CIRCLE SEA SEAFOODS LTD. Fish & Seafood Smoked Salmon Trio Smoked Salmon Trio Smoked Salmon Trio CIRCLE SEA SEAFOODS LTD. Fish & Seafood Smoked Salmon Trio Smoked Salmon Trio Smoked Salmon Trio	57.0g	3.73	120	2.0g	2.0g	0.0g	6.0g	15.0g
Smoked Salmon Trio Brand: ECHO FALLS Category: FISH & SEAFOOD Serving: 57.0g BSI 3.73 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 6.0g Protein 15.0g
Save to Collection Amazon	TRIDENT SEAFOODS CORP. Fish & Seafood Smoked Salmon, Wild Smoked Salmon, Wild Smoked Salmon, Wild TRIDENT SEAFOODS CORP. Fish & Seafood Smoked Salmon, Wild Smoked Salmon, Wild Smoked Salmon, Wild	55.0g	1.93	70	2.0g	0.0g	1.0g	1.0g	12.0g
Smoked Salmon, Wild Brand: PORTLOCK Category: FISH & SEAFOOD Serving: 55.0g BSI 1.93 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 12.0g
Save to Collection Amazon	THE NAPOLEON CO. Fish & Seafood Smoked Scallops, Smoked Smoked Scallops, Smoked Smoked Scallops, Smoked THE NAPOLEON CO. Fish & Seafood Smoked Scallops, Smoked Smoked Scallops, Smoked Smoked Scallops, Smoked	85.0g	3.76	160	2.0g	0.0g	0.0g	10.0g	18.0g
Smoked Scallops, Smoked Brand: NAPOLEON Category: FISH & SEAFOOD Serving: 85.0g BSI 3.76 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 18.0g
Save to Collection Amazon	BJ'S WHOLESALE CLUB / CORPORATE BRANDS Fish & Seafood Smoked Scottish Style ... Smoked Scottish Style Salmon Party Platter, Smoked Scottish Style Smoked Scottish Style Salmon Party Platter, Smoked Scottish Style BJ'S WHOLESALE CLUB / CORPORATE BRANDS Fish & Seafood Smoked Scottish Style Salmon Party Pl... Smoked Scottish Style Salmon Party Platter, Smoked Scottish Style Smoked Scottish Style Salmon Party Platter, Smoked Scottish Style	57.0g	0.0	110	0.0g	0.0g	0.0g	7.0g	12.0g
Smoked Scottish Style Salmon Party Platter, Smoked Scottish Style Brand: WELLSLEY FARMS Category: FISH & SEAFOOD Serving: 57.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 12.0g
Save to Collection Amazon	BJ'S WHOLESALE CLUB / CORPORATE BRANDS Fish & Seafood Smoked Scottish Style ... Smoked Scottish Style Salmon Party Platter, Smoked Scottish Style Smoked Scottish Style Salmon Party Platter, Smoked Scottish Style BJ'S WHOLESALE CLUB / CORPORATE BRANDS Fish & Seafood Smoked Scottish Style Salmon Party Pl... Smoked Scottish Style Salmon Party Platter, Smoked Scottish Style Smoked Scottish Style Salmon Party Platter, Smoked Scottish Style	57.0g	0.0	130	0.0g	0.0g	0.0g	8.0g	13.0g
Smoked Scottish Style Salmon Party Platter, Smoked Scottish Style Brand: WELLSLEY FARMS Category: FISH & SEAFOOD Serving: 57.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 13.0g
Save to Collection Amazon	BJ'S WHOLESALE CLUB / CORPORATE BRANDS Fish & Seafood Smoked Scottish Style ... Smoked Scottish Style Sliced Salmon, Smoked Scottish Style Smoked Scottish Style Sliced Salmon, Smoked Scottish Style BJ'S WHOLESALE CLUB / CORPORATE BRANDS Fish & Seafood Smoked Scottish Style Sliced Salmon, ... Smoked Scottish Style Sliced Salmon, Smoked Scottish Style Smoked Scottish Style Sliced Salmon, Smoked Scottish Style	57.0g	0.0	110	0.0g	0.0g	0.0g	7.0g	12.0g
Smoked Scottish Style Sliced Salmon, Smoked Scottish Style Brand: WELLSLEY FARMS Category: FISH & SEAFOOD Serving: 57.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 12.0g
Save to Collection Amazon	BJ'S WHOLESALE CLUB / CORPORATE BRANDS Fish & Seafood Smoked Scottish Style ... Smoked Scottish Style Sliced Salmon, Smoked Scottish Style Smoked Scottish Style Sliced Salmon, Smoked Scottish Style BJ'S WHOLESALE CLUB / CORPORATE BRANDS Fish & Seafood Smoked Scottish Style Sliced Salmon, ... Smoked Scottish Style Sliced Salmon, Smoked Scottish Style Smoked Scottish Style Sliced Salmon, Smoked Scottish Style	57.0g	0.0	130	0.0g	0.0g	0.0g	8.0g	13.0g
Smoked Scottish Style Sliced Salmon, Smoked Scottish Style Brand: WELLSLEY FARMS Category: FISH & SEAFOOD Serving: 57.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 13.0g
Save to Collection Amazon	ACME SMOKED FISH CORPORATION Fish & Seafood Smoked Seafood In Crea... Smoked Seafood In Cream Sauce Herring, Cream Sauce Smoked Seafood In Cream Sauce Herring, Cream Sauce ACME SMOKED FISH CORPORATION Fish & Seafood Smoked Seafood In Cream Sauce Herring... Smoked Seafood In Cream Sauce Herring, Cream Sauce Smoked Seafood In Cream Sauce Herring, Cream Sauce	56.0g	19.45	100	10.0g	9.0g	0.0g	5.0g	4.0g
Smoked Seafood In Cream Sauce Herring, Cream Sauce Brand: BLUE HILL BAY Category: FISH & SEAFOOD Serving: 56.0g BSI 19.45 Carbs 10.0g Sugar 9.0g Fiber 0.0g Fat 5.0g Protein 4.0g
Save to Collection Amazon	ACME SMOKED FISH CORPORATION Fish & Seafood Smoked Seafood In Dill... Smoked Seafood In Dill Marinade Herring, Dill Marinade Smoked Seafood In Dill Marinade Herring, Dill Marinade ACME SMOKED FISH CORPORATION Fish & Seafood Smoked Seafood In Dill Marinade Herri... Smoked Seafood In Dill Marinade Herring, Dill Marinade Smoked Seafood In Dill Marinade Herring, Dill Marinade	56.0g	17.39	110	9.0g	8.0g	0.0g	6.0g	5.0g
Smoked Seafood In Dill Marinade Herring, Dill Marinade Brand: BLUE HILL BAY Category: FISH & SEAFOOD Serving: 56.0g BSI 17.39 Carbs 9.0g Sugar 8.0g Fiber 0.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	ACME SMOKED FISH CORPORATION Fish & Seafood Smoked Seafood Salmon Smoked Seafood Salmon Smoked Seafood Salmon ACME SMOKED FISH CORPORATION Fish & Seafood Smoked Seafood Salmon Smoked Seafood Salmon Smoked Seafood Salmon	56.0g	0.0	70	0.0g	0.0g	0.0g	2.5g	12.0g
Smoked Seafood Salmon Brand: BLUE HILL BAY Category: FISH & SEAFOOD Serving: 56.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 12.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Smoked Salmon

Smoked Salmon

Smoked Salmon Candy, Smoked

Smoked Salmon Pate, Smoked

Smoked Salmon Pinwheels, Smoked Salmon

Smoked Salmon Skewers

Smoked Salmon Slices Traditional & French Herbs Includes Sweet Mustard Sauce

Smoked Salmon, Smoked

Smoked Salmon Terrine, Smoked Salmon

Smoked Salmon Trim, Smoked

Smoked Salmon Trio

Smoked Salmon, Wild

Smoked Scallops, Smoked

Smoked Scottish Style Salmon Party Platter, Smoked Scottish Style

Smoked Scottish Style Salmon Party Platter, Smoked Scottish Style

Smoked Scottish Style Sliced Salmon, Smoked Scottish Style