What are Fish & Seafood?

Fish & Seafood are fresh and frozen fish and seafood that provide high-quality protein and healthy fats. There are 1,128 foods in this category in our database, helping you identify options that fit this food group.

How do Fish & Seafood affect blood sugar levels?

Fish & Seafood are characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Fish & Seafood for diabetes management?

Fish & Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, heart health support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Fish & Seafood into my diabetic meal plan?

Popular options in this category include Salmon, Cod, Shrimp. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Fish & Seafood?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Fish & Seafood on Badlow?

You can explore all Fish & Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,128 Fish & Seafood—characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	WAL-MART STORES, INC. Fish & Seafood Smoked Skinless & Bone... Smoked Skinless & Boneless Wild Caught Pink Salmon, Smoked Smoked Skinless & Boneless Wild Caught Pink Salmon, Smoked WAL-MART STORES, INC. Fish & Seafood Smoked Skinless & Boneless Wild Caugh... Smoked Skinless & Boneless Wild Caught Pink Salmon, Smoked Smoked Skinless & Boneless Wild Caught Pink Salmon, Smoked	71.0g	0.01	70	1.0g	0.0g	1.0g	1.0g	14.0g
Smoked Skinless & Boneless Wild Caught Pink Salmon, Smoked Brand: GREAT VALUE Category: FISH & SEAFOOD Serving: 71.0g BSI 0.01 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 14.0g
Save to Collection Amazon	TRIDENT SEAFOODS CORP. Fish & Seafood Smoked Sockeye Salmon Smoked Sockeye Salmon Smoked Sockeye Salmon TRIDENT SEAFOODS CORP. Fish & Seafood Smoked Sockeye Salmon Smoked Sockeye Salmon Smoked Sockeye Salmon	55.0g	0.0	70	0.0g	0.0g	0.0g	2.0g	12.0g
Smoked Sockeye Salmon Brand: TRIDENT SEAFOODS Category: FISH & SEAFOOD Serving: 55.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 12.0g
Save to Collection Amazon	TRIDENT SEAFOODS CORP. Fish & Seafood Smoked Sockeye Salmon Smoked Sockeye Salmon Smoked Sockeye Salmon TRIDENT SEAFOODS CORP. Fish & Seafood Smoked Sockeye Salmon Smoked Sockeye Salmon Smoked Sockeye Salmon	55.0g	3.44	80	1.0g	1.0g	0.0g	3.0g	13.0g
Smoked Sockeye Salmon Brand: TRIDENT SEAFOODS Category: FISH & SEAFOOD Serving: 55.0g BSI 3.44 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 3.0g Protein 13.0g
Save to Collection Amazon	DUCKTRAP RIVER OF MAINE, LLC Fish & Seafood Smoked Traditional Wil... Smoked Traditional Wild Mackerel Fillet, Smoked Traditional Smoked Traditional Wild Mackerel Fillet, Smoked Traditional DUCKTRAP RIVER OF MAINE, LLC Fish & Seafood Smoked Traditional Wild Mackerel Fill... Smoked Traditional Wild Mackerel Fillet, Smoked Traditional Smoked Traditional Wild Mackerel Fillet, Smoked Traditional	57.0g	0.0	150	0.0g	0.0g	0.0g	10.0g	13.0g
Smoked Traditional Wild Mackerel Fillet, Smoked Traditional Brand: DUCKTRAP RIVER OF MAINE Category: FISH & SEAFOOD Serving: 57.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 13.0g
Save to Collection Amazon	DUCKTRAP RIVER OF MAINE, LLC Fish & Seafood Smoked Trout Fillet In... Smoked Trout Fillet In Maine Smoked Trout Fillet In Maine DUCKTRAP RIVER OF MAINE, LLC Fish & Seafood Smoked Trout Fillet In Maine Smoked Trout Fillet In Maine Smoked Trout Fillet In Maine	57.0g	0.0	80	0.0g	0.0g	0.0g	3.0g	12.0g
Smoked Trout Fillet In Maine Brand: DUCKTRAP RIVER OF MAINE Category: FISH & SEAFOOD Serving: 57.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 3.0g Protein 12.0g
Save to Collection Amazon	SUPERIOR FOODS COMPANY Fish & Seafood Smoked Whitefish Pt, S... Smoked Whitefish Pt, Smoked Smoked Whitefish Pt, Smoked SUPERIOR FOODS COMPANY Fish & Seafood Smoked Whitefish Pt, Smoked Smoked Whitefish Pt, Smoked Smoked Whitefish Pt, Smoked	30.0g	1.95	35	1.0g	1.0g	0.0g	3.0g	1.0g
Smoked Whitefish Pt, Smoked Brand: SUPERIOR SELECT Category: FISH & SEAFOOD Serving: 30.0g BSI 1.95 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	ACME SMOKED FISH CORPORATION Fish & Seafood Smoked Whitefish, Smoked Smoked Whitefish, Smoked Smoked Whitefish, Smoked ACME SMOKED FISH CORPORATION Fish & Seafood Smoked Whitefish, Smoked Smoked Whitefish, Smoked Smoked Whitefish, Smoked	56.0g	0.0	80	0.0g	0.0g	0.0g	2.5g	12.0g
Smoked Whitefish, Smoked Brand: ACME SMOKED FISH Category: FISH & SEAFOOD Serving: 56.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 12.0g
Save to Collection Amazon	SEABEAR COMPANY Fish & Seafood Smoked Wild Alaskan Se... Smoked Wild Alaskan Sea Scallops, Smoked Smoked Wild Alaskan Sea Scallops, Smoked SEABEAR COMPANY Fish & Seafood Smoked Wild Alaskan Sea Scallops, Smoked Smoked Wild Alaskan Sea Scallops, Smoked Smoked Wild Alaskan Sea Scallops, Smoked	99.0g	3.8	110	2.0g	0.0g	0.0g	1.0g	24.0g
Smoked Wild Alaskan Sea Scallops, Smoked Brand: GERARD & DOMINIQUE SEA FOODS Category: FISH & SEAFOOD Serving: 99.0g BSI 3.8 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 24.0g
Save to Collection Amazon	ACME SMOKED FISH CORPORATION Fish & Seafood Smoked Wild Alaskan So... Smoked Wild Alaskan Sockeye Salmon Smoked Wild Alaskan Sockeye Salmon ACME SMOKED FISH CORPORATION Fish & Seafood Smoked Wild Alaskan Sockeye Salmon Smoked Wild Alaskan Sockeye Salmon Smoked Wild Alaskan Sockeye Salmon	57.0g	0.0	70	0.0g	0.0g	0.0g	1.5g	14.0g
Smoked Wild Alaskan Sockeye Salmon Brand: BLUE HILL BAY Category: FISH & SEAFOOD Serving: 57.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 14.0g
Save to Collection Amazon	ACME SMOKED FISH CORPORATION Fish & Seafood Smoked Wild Alaskan So... Smoked Wild Alaskan Sockeye Salmon Smoked Wild Alaskan Sockeye Salmon ACME SMOKED FISH CORPORATION Fish & Seafood Smoked Wild Alaskan Sockeye Salmon Smoked Wild Alaskan Sockeye Salmon Smoked Wild Alaskan Sockeye Salmon	56.0g	0.0	70	0.0g	0.0g	0.0g	1.5g	13.0g
Smoked Wild Alaskan Sockeye Salmon Brand: BLUE HILL BAY Category: FISH & SEAFOOD Serving: 56.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 13.0g
Save to Collection Amazon	SAFEWAY, INC. Fish & Seafood Smoked Wild Alaskan So... Smoked Wild Alaskan Sockeye Salmon, Smoked Smoked Wild Alaskan Sockeye Salmon, Smoked SAFEWAY, INC. Fish & Seafood Smoked Wild Alaskan Sockeye Salmon, S... Smoked Wild Alaskan Sockeye Salmon, Smoked Smoked Wild Alaskan Sockeye Salmon, Smoked	57.0g	0.0	80	0.0g	0.0g	0.0g	2.0g	15.0g
Smoked Wild Alaskan Sockeye Salmon, Smoked Brand: WATERFRONT BISTRO Category: FISH & SEAFOOD Serving: 57.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 15.0g
Save to Collection Amazon	SAFEWAY, INC. Fish & Seafood Smoked Wild Alaskan So... Smoked Wild Alaskan Sockeye Salmon, Smoked Smoked Wild Alaskan Sockeye Salmon, Smoked SAFEWAY, INC. Fish & Seafood Smoked Wild Alaskan Sockeye Salmon, S... Smoked Wild Alaskan Sockeye Salmon, Smoked Smoked Wild Alaskan Sockeye Salmon, Smoked	57.0g	0.0	90	0.0g	0.0g	0.0g	2.0g	16.0g
Smoked Wild Alaskan Sockeye Salmon, Smoked Brand: WATERFRONT BISTRO Category: FISH & SEAFOOD Serving: 57.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 16.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Fish & Seafood Smoked Wild Caught Ala... Smoked Wild Caught Alaskan Sockeye Salmon, Smoked Smoked Wild Caught Alaskan Sockeye Salmon, Smoked WAKEFERN FOOD CORPORATION Fish & Seafood Smoked Wild Caught Alaskan Sockeye Sa... Smoked Wild Caught Alaskan Sockeye Salmon, Smoked Smoked Wild Caught Alaskan Sockeye Salmon, Smoked	55.0g	1.9	70	1.0g	0.0g	0.0g	2.0g	13.0g
Smoked Wild Caught Alaskan Sockeye Salmon, Smoked Brand: SHOPRITE Category: FISH & SEAFOOD Serving: 55.0g BSI 1.9 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 13.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Fish & Seafood Smoked Wild Caught Ala... Smoked Wild Caught Alaskan Sockeye Salmon, Smoked Smoked Wild Caught Alaskan Sockeye Salmon, Smoked WAKEFERN FOOD CORPORATION Fish & Seafood Smoked Wild Caught Alaskan Sockeye Sa... Smoked Wild Caught Alaskan Sockeye Salmon, Smoked Smoked Wild Caught Alaskan Sockeye Salmon, Smoked	55.0g	1.9	70	1.0g	0.0g	0.0g	2.0g	13.0g
Smoked Wild Caught Alaskan Sockeye Salmon, Smoked Brand: SHOPRITE Category: FISH & SEAFOOD Serving: 55.0g BSI 1.9 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 13.0g
Save to Collection Amazon	SEABEAR COMPANY Fish & Seafood Smoked Wild Coho Salmo... Smoked Wild Coho Salmon, Smoked Smoked Wild Coho Salmon, Smoked SEABEAR COMPANY Fish & Seafood Smoked Wild Coho Salmon, Smoked Smoked Wild Coho Salmon, Smoked Smoked Wild Coho Salmon, Smoked	57.0g	0.0	80	0.0g	0.0g	0.0g	2.5g	14.0g
Smoked Wild Coho Salmon, Smoked Brand: SEABEAR SMOKEHOUSE Category: FISH & SEAFOOD Serving: 57.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 14.0g
Save to Collection Amazon	LUMMI ISLAND WILD COOP L.L.C Fish & Seafood Smoked Wild Keta Salmon Smoked Wild Keta Salmon Smoked Wild Keta Salmon LUMMI ISLAND WILD COOP L.L.C Fish & Seafood Smoked Wild Keta Salmon Smoked Wild Keta Salmon Smoked Wild Keta Salmon	56.0g	0.0	120	0.0g	1.0g	0.0g	6.0g	15.0g
Smoked Wild Keta Salmon Brand: LUMMI ISLAND WILD Category: FISH & SEAFOOD Serving: 56.0g BSI 0.0 Carbs 0.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 15.0g
Save to Collection Amazon	SEABEAR COMPANY Fish & Seafood Smoked Wild Salmon Smoked Wild Salmon Smoked Wild Salmon SEABEAR COMPANY Fish & Seafood Smoked Wild Salmon Smoked Wild Salmon Smoked Wild Salmon	56.0g	0.0	70	0.0g	0.0g	0.0g	1.5g	14.0g
Smoked Wild Salmon Brand: SEABEAR Category: FISH & SEAFOOD Serving: 56.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 14.0g
Save to Collection Amazon	C & H CLASSIC SMOKED FISH, LLC Fish & Seafood Smoked Wild Salmon Smoked Wild Salmon Smoked Wild Salmon C & H CLASSIC SMOKED FISH, LLC Fish & Seafood Smoked Wild Salmon Smoked Wild Salmon Smoked Wild Salmon	56.0g	0.0	130	0.0g	1.0g	0.0g	8.0g	13.0g
Smoked Wild Salmon Brand: CSH Category: FISH & SEAFOOD Serving: 56.0g BSI 0.0 Carbs 0.0g Sugar 1.0g Fiber 0.0g Fat 8.0g Protein 13.0g
Save to Collection Amazon	SEABEAR COMPANY Fish & Seafood Smoked Wild Salmon, Sm... Smoked Wild Salmon, Smoked Smoked Wild Salmon, Smoked SEABEAR COMPANY Fish & Seafood Smoked Wild Salmon, Smoked Smoked Wild Salmon, Smoked Smoked Wild Salmon, Smoked	57.0g	0.0	80	0.0g	0.0g	0.0g	2.5g	14.0g
Smoked Wild Salmon, Smoked Brand: SEABEAR SMOKEHOUSE Category: FISH & SEAFOOD Serving: 57.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 14.0g
Save to Collection Amazon	DUCKTRAP RIVER OF MAINE, LLC Fish & Seafood Smoked Wild Salmon Tri... Smoked Wild Salmon Trim, Smoked Smoked Wild Salmon Trim, Smoked DUCKTRAP RIVER OF MAINE, LLC Fish & Seafood Smoked Wild Salmon Trim, Smoked Smoked Wild Salmon Trim, Smoked Smoked Wild Salmon Trim, Smoked	57.0g	0.0	90	0.0g	0.0g	0.0g	4.0g	13.0g
Smoked Wild Salmon Trim, Smoked Brand: DUCKTRAP RIVER OF MAINE Category: FISH & SEAFOOD Serving: 57.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 13.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Smoked Skinless & Boneless Wild Caught Pink Salmon, Smoked

Smoked Sockeye Salmon

Smoked Sockeye Salmon

Smoked Traditional Wild Mackerel Fillet, Smoked Traditional

Smoked Trout Fillet In Maine

Smoked Whitefish Pt, Smoked

Smoked Whitefish, Smoked

Smoked Wild Alaskan Sea Scallops, Smoked

Smoked Wild Alaskan Sockeye Salmon

Smoked Wild Alaskan Sockeye Salmon

Smoked Wild Alaskan Sockeye Salmon, Smoked

Smoked Wild Alaskan Sockeye Salmon, Smoked

Smoked Wild Caught Alaskan Sockeye Salmon, Smoked

Smoked Wild Caught Alaskan Sockeye Salmon, Smoked

Smoked Wild Coho Salmon, Smoked

Smoked Wild Keta Salmon

Smoked Wild Salmon