What are Fish & Seafood?

Fish & Seafood are fresh and frozen fish and seafood that provide high-quality protein and healthy fats. There are 1,128 foods in this category in our database, helping you identify options that fit this food group.

How do Fish & Seafood affect blood sugar levels?

Fish & Seafood are characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Fish & Seafood for diabetes management?

Fish & Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, heart health support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Fish & Seafood into my diabetic meal plan?

Popular options in this category include Salmon, Cod, Shrimp. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Fish & Seafood?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Fish & Seafood on Badlow?

You can explore all Fish & Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,128 Fish & Seafood—characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	DUCKTRAP RIVER OF MAINE, LLC Fish & Seafood Smoked Wild Sockeye Sa... Smoked Wild Sockeye Salmon, Smoked Smoked Wild Sockeye Salmon, Smoked DUCKTRAP RIVER OF MAINE, LLC Fish & Seafood Smoked Wild Sockeye Salmon, Smoked Smoked Wild Sockeye Salmon, Smoked Smoked Wild Sockeye Salmon, Smoked	57.0g	0.0	90	0.0g	0.0g	0.0g	4.0g	13.0g
Smoked Wild Sockeye Salmon, Smoked Brand: DUCKTRAP RIVER OF MAINE Category: FISH & SEAFOOD Serving: 57.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 13.0g
Save to Collection Amazon	BJ'S WHOLESALE CLUB / CORPORATE BRANDS Fish & Seafood Smoked Wild Sockeye Sa... Smoked Wild Sockeye Salmon, Smoked Smoked Wild Sockeye Salmon, Smoked BJ'S WHOLESALE CLUB / CORPORATE BRANDS Fish & Seafood Smoked Wild Sockeye Salmon, Smoked Smoked Wild Sockeye Salmon, Smoked Smoked Wild Sockeye Salmon, Smoked	57.0g	0.0	80	0.0g	0.0g	0.0g	3.0g	14.0g
Smoked Wild Sockeye Salmon, Smoked Brand: WELLSLEY FARMS Category: FISH & SEAFOOD Serving: 57.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 3.0g Protein 14.0g
Save to Collection Amazon	SPENCE & COMPANY LTD. Fish & Seafood Smoke Roasted Atlantic... Smoke Roasted Atlantic Salmon, Smoke Roasted Smoke Roasted Atlantic Salmon, Smoke Roasted SPENCE & COMPANY LTD. Fish & Seafood Smoke Roasted Atlantic Salmon, Smoke ... Smoke Roasted Atlantic Salmon, Smoke Roasted Smoke Roasted Atlantic Salmon, Smoke Roasted	57.0g	0.0	110	0.0g	1.0g	0.0g	7.0g	12.0g
Smoke Roasted Atlantic Salmon, Smoke Roasted Brand: GLEN HOUSE Category: FISH & SEAFOOD Serving: 57.0g BSI 0.0 Carbs 0.0g Sugar 1.0g Fiber 0.0g Fat 7.0g Protein 12.0g
Save to Collection Amazon	DUCKTRAP RIVER OF MAINE, LLC Fish & Seafood Smoke Roasted Salmon, ... Smoke Roasted Salmon, Natural Smoked Smoke Roasted Salmon, Natural Smoked DUCKTRAP RIVER OF MAINE, LLC Fish & Seafood Smoke Roasted Salmon, Natural Smoked Smoke Roasted Salmon, Natural Smoked Smoke Roasted Salmon, Natural Smoked	57.0g	0.0	100	0.0g	0.0g	0.0g	6.0g	11.0g
Smoke Roasted Salmon, Natural Smoked Brand: DUCKTRAP Category: FISH & SEAFOOD Serving: 57.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 11.0g
Save to Collection Amazon	DUCKTRAP RIVER OF MAINE, LLC Fish & Seafood Smoke Roasted Wild Soc... Smoke Roasted Wild Sockeye Salmon, Smoke Roasted Smoke Roasted Wild Sockeye Salmon, Smoke Roasted DUCKTRAP RIVER OF MAINE, LLC Fish & Seafood Smoke Roasted Wild Sockeye Salmon, Sm... Smoke Roasted Wild Sockeye Salmon, Smoke Roasted Smoke Roasted Wild Sockeye Salmon, Smoke Roasted	57.0g	0.0	90	0.0g	0.0g	0.0g	3.0g	15.0g
Smoke Roasted Wild Sockeye Salmon, Smoke Roasted Brand: DUCKTRAP RIVER OF MAINE Category: FISH & SEAFOOD Serving: 57.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 3.0g Protein 15.0g
Save to Collection Amazon	SUPERIOR FOODS COMPANY Fish & Seafood Snapper Fillets Snapper Fillets Snapper Fillets SUPERIOR FOODS COMPANY Fish & Seafood Snapper Fillets Snapper Fillets Snapper Fillets	113.0g	0.0	110	0.0g	0.0g	0.0g	1.5g	23.0g
Snapper Fillets Brand: SUPERIOR SELECT Category: FISH & SEAFOOD Serving: 113.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 23.0g
Save to Collection Amazon	ODYSSEY ENTERPRISES INC. Fish & Seafood Sockeye Salmon Chili N... Sockeye Salmon Chili Nuggets Sockeye Salmon Chili Nuggets ODYSSEY ENTERPRISES INC. Fish & Seafood Sockeye Salmon Chili Nuggets Sockeye Salmon Chili Nuggets Sockeye Salmon Chili Nuggets	56.0g	13.06	120	8.0g	8.0g	1.0g	2.0g	17.0g
Sockeye Salmon Chili Nuggets Brand: ORCA BAY Category: FISH & SEAFOOD Serving: 56.0g BSI 13.06 Carbs 8.0g Sugar 8.0g Fiber 1.0g Fat 2.0g Protein 17.0g
Save to Collection Amazon	DULCICH, INC. Fish & Seafood Sockeye Salmon, Pepper Sockeye Salmon, Pepper Sockeye Salmon, Pepper DULCICH, INC. Fish & Seafood Sockeye Salmon, Pepper Sockeye Salmon, Pepper Sockeye Salmon, Pepper	57.0g	3.75	100	2.0g	1.0g	0.0g	3.0g	16.0g
Sockeye Salmon, Pepper Brand: PACIFIC Category: FISH & SEAFOOD Serving: 57.0g BSI 3.75 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 3.0g Protein 16.0g
Save to Collection Amazon	STAR FISHERIES INC Fish & Seafood Sockeye Salmon Portions Sockeye Salmon Portions Sockeye Salmon Portions STAR FISHERIES INC Fish & Seafood Sockeye Salmon Portions Sockeye Salmon Portions Sockeye Salmon Portions	113.0g	0.0	150	0.0g	0.0g	0.0g	5.0g	23.0g
Sockeye Salmon Portions Brand: STAR FISHERIES INC Category: FISH & SEAFOOD Serving: 113.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 23.0g
Save to Collection Amazon	CACHERE DISTRIBUTING INC. Fish & Seafood Solid Light In Olive O... Solid Light In Olive Oil Yellowfin Tuna Solid Light In Olive Oil Yellowfin Tuna CACHERE DISTRIBUTING INC. Fish & Seafood Solid Light In Olive Oil Yellowfin Tuna Solid Light In Olive Oil Yellowfin Tuna Solid Light In Olive Oil Yellowfin Tuna	104.0g	0.0	230	0.0g	0.0g	0.0g	13.0g	27.0g
Solid Light In Olive Oil Yellowfin Tuna Brand: TUSCANINI Category: FISH & SEAFOOD Serving: 104.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 13.0g Protein 27.0g
Save to Collection Amazon	UNITED NATURAL FOODS, INC. Fish & Seafood Solid White Albacore Solid White Albacore Solid White Albacore UNITED NATURAL FOODS, INC. Fish & Seafood Solid White Albacore Solid White Albacore Solid White Albacore	85.0g	1.91	100	1.0g	0.0g	0.0g	0.5g	21.0g
Solid White Albacore Brand: NATURAL SEA Category: FISH & SEAFOOD Serving: 85.0g BSI 1.91 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 21.0g
Save to Collection Amazon	UNITED NATURAL FOODS, INC. Fish & Seafood Solid White Albacore Tuna Solid White Albacore Tuna Solid White Albacore Tuna UNITED NATURAL FOODS, INC. Fish & Seafood Solid White Albacore Tuna Solid White Albacore Tuna Solid White Albacore Tuna	85.0g	1.91	100	1.0g	0.0g	0.0g	0.5g	21.0g
Solid White Albacore Tuna Brand: NATURAL SEA Category: FISH & SEAFOOD Serving: 85.0g BSI 1.91 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 21.0g
Save to Collection Amazon	ODYSSEY ENTERPRISES INC. Fish & Seafood Southwest Sockeye Salm... Southwest Sockeye Salmon Burgers Southwest Sockeye Salmon Burgers ODYSSEY ENTERPRISES INC. Fish & Seafood Southwest Sockeye Salmon Burgers Southwest Sockeye Salmon Burgers Southwest Sockeye Salmon Burgers	113.0g	17.43	130	9.0g	0.0g	0.0g	3.5g	15.0g
Southwest Sockeye Salmon Burgers Brand: ORCA BAY Category: FISH & SEAFOOD Serving: 113.0g BSI 17.43 Carbs 9.0g Sugar 0.0g Fiber 0.0g Fat 3.5g Protein 15.0g
Save to Collection Amazon	OCEAN TECHNOLOGY, INC. Fish & Seafood Special Crab Meat Special Crab Meat Special Crab Meat OCEAN TECHNOLOGY, INC. Fish & Seafood Special Crab Meat Special Crab Meat Special Crab Meat	57.0g	0.0	45	0.0g	0.0g	0.0g	0.0g	11.0g
Special Crab Meat Brand: OCEAN LEGACY Category: FISH & SEAFOOD Serving: 57.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 11.0g
Save to Collection Amazon	HERON POINT SEAFOOD, INC. Fish & Seafood Special Crab Meat Special Crab Meat Special Crab Meat HERON POINT SEAFOOD, INC. Fish & Seafood Special Crab Meat Special Crab Meat Special Crab Meat	85.0g	1.92	80	1.0g	0.0g	0.0g	1.0g	17.0g
Special Crab Meat Brand: HERON POINT SEAFOOD Category: FISH & SEAFOOD Serving: 85.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 17.0g
Save to Collection Amazon	SPENCE & COMPANY LTD. Fish & Seafood Spence & Co., Ltd., Sm... Spence & Co., Ltd., Smoked Salmon Petit Fours Spence & Co., Ltd., Smoked Salmon Petit Fours SPENCE & COMPANY LTD. Fish & Seafood Spence & Co., Ltd., Smoked Salmon Pet... Spence & Co., Ltd., Smoked Salmon Petit Fours Spence & Co., Ltd., Smoked Salmon Petit Fours	28.0g	1.87	80	1.0g	0.0g	0.0g	7.0g	4.0g
Spence & Co., Ltd., Smoked Salmon Petit Fours Brand: SPENCE & CO., LTD. Category: FISH & SEAFOOD Serving: 28.0g BSI 1.87 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 4.0g
Save to Collection Amazon	SSPI MID-ATLANTIC, LLC Fish & Seafood Spiced Cooked & Shrimp... Spiced Cooked & Shrimp, Spiced Spiced Cooked & Shrimp, Spiced SSPI MID-ATLANTIC, LLC Fish & Seafood Spiced Cooked & Shrimp, Spiced Spiced Cooked & Shrimp, Spiced Spiced Cooked & Shrimp, Spiced	85.0g	1.91	100	1.0g	0.0g	0.0g	1.5g	19.0g
Spiced Cooked & Shrimp, Spiced Brand: DICKIE'S SEAFOOD Category: FISH & SEAFOOD Serving: 85.0g BSI 1.91 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 19.0g
Save to Collection Amazon	HENRY AND SONS Fish & Seafood Spicy Fireweed Honey, ... Spicy Fireweed Honey, Spicy Fireweed Honey Spicy Fireweed Honey, Spicy Fireweed Honey HENRY AND SONS Fish & Seafood Spicy Fireweed Honey, Spicy Fireweed ... Spicy Fireweed Honey, Spicy Fireweed Honey Spicy Fireweed Honey, Spicy Fireweed Honey	30.0g	18.43	90	10.0g	9.0g	0.0g	1.0g	11.0g
Spicy Fireweed Honey, Spicy Fireweed Honey Brand: DEAR NORTH Category: FISH & SEAFOOD Serving: 30.0g BSI 18.43 Carbs 10.0g Sugar 9.0g Fiber 0.0g Fat 1.0g Protein 11.0g
Save to Collection Amazon	EAST SLOPE, LLC Fish & Seafood Spinach & Feta Cheese ... Spinach & Feta Cheese Salmon Burger, Spinach & Feta Cheese Spinach & Feta Cheese Salmon Burger, Spinach & Feta Cheese EAST SLOPE, LLC Fish & Seafood Spinach & Feta Cheese Salmon Burger, ... Spinach & Feta Cheese Salmon Burger, Spinach & Feta Cheese Spinach & Feta Cheese Salmon Burger, Spinach & Feta Cheese	112.0g	13.33	230	8.0g	0.0g	1.0g	8.0g	20.0g
Spinach & Feta Cheese Salmon Burger, Spinach & Feta Cheese Brand: SUPERIOR SELECT Category: FISH & SEAFOOD Serving: 112.0g BSI 13.33 Carbs 8.0g Sugar 0.0g Fiber 1.0g Fat 8.0g Protein 20.0g
Save to Collection Amazon	SUPERIOR FOODS COMPANY Fish & Seafood Spinach & Feta Stuffed... Spinach & Feta Stuffed Atlantic Salmon Portions, Spinach & Feta Spinach & Feta Stuffed Atlantic Salmon Portions, Spinach & Feta SUPERIOR FOODS COMPANY Fish & Seafood Spinach & Feta Stuffed Atlantic Salmo... Spinach & Feta Stuffed Atlantic Salmon Portions, Spinach & Feta Spinach & Feta Stuffed Atlantic Salmon Portions, Spinach & Feta	170.0g	3.74	320	3.0g	2.0g	1.0g	21.0g	28.0g
Spinach & Feta Stuffed Atlantic Salmon Portions, Spinach & Feta Brand: SUPERIOR FOODS COMPANY Category: FISH & SEAFOOD Serving: 170.0g BSI 3.74 Carbs 3.0g Sugar 2.0g Fiber 1.0g Fat 21.0g Protein 28.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Smoked Wild Sockeye Salmon, Smoked

Smoked Wild Sockeye Salmon, Smoked

Smoke Roasted Atlantic Salmon, Smoke Roasted

Smoke Roasted Salmon, Natural Smoked

Smoke Roasted Wild Sockeye Salmon, Smoke Roasted

Snapper Fillets

Sockeye Salmon Chili Nuggets

Sockeye Salmon, Pepper

Sockeye Salmon Portions

Solid Light In Olive Oil Yellowfin Tuna

Solid White Albacore

Solid White Albacore Tuna

Southwest Sockeye Salmon Burgers

Special Crab Meat

Special Crab Meat

Spence & Co., Ltd., Smoked Salmon Petit Fours

Spiced Cooked & Shrimp, Spiced

Spicy Fireweed Honey, Spicy Fireweed Honey

Spinach & Feta Cheese Salmon Burger, Spinach & Feta Cheese

Spinach & Feta Stuffed Atlantic Salmon Portions, Spinach & Feta