What are Fish & Seafood?

Fish & Seafood are fresh and frozen fish and seafood that provide high-quality protein and healthy fats. There are 1,128 foods in this category in our database, helping you identify options that fit this food group.

How do Fish & Seafood affect blood sugar levels?

Fish & Seafood are characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Fish & Seafood for diabetes management?

Fish & Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, heart health support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Fish & Seafood into my diabetic meal plan?

Popular options in this category include Salmon, Cod, Shrimp. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Fish & Seafood?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Fish & Seafood on Badlow?

You can explore all Fish & Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,128 Fish & Seafood—characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	UNIFIED GROCERS, INC. Fish & Seafood Springfield, Crunchy F... Springfield, Crunchy Fish Sticks Springfield, Crunchy Fish Sticks UNIFIED GROCERS, INC. Fish & Seafood Springfield, Crunchy Fish Sticks Springfield, Crunchy Fish Sticks Springfield, Crunchy Fish Sticks	81.0g	38.26	220	21.0g	1.0g	1.0g	11.0g	10.0g
Springfield, Crunchy Fish Sticks Brand: SPRINGFIELD Category: FISH & SEAFOOD Serving: 81.0g BSI 38.26 Carbs 21.0g Sugar 1.0g Fiber 1.0g Fat 11.0g Protein 10.0g
Save to Collection Amazon	UNIFIED GROCERS, INC. Fish & Seafood Springfield, Popcorn S... Springfield, Popcorn Shrimp, Original, Original Springfield, Popcorn Shrimp, Original, Original UNIFIED GROCERS, INC. Fish & Seafood Springfield, Popcorn Shrimp, Original... Springfield, Popcorn Shrimp, Original, Original Springfield, Popcorn Shrimp, Original, Original	86.0g	46.15	210	25.0g	2.0g	1.0g	8.0g	10.0g
Springfield, Popcorn Shrimp, Original, Original Brand: SPRINGFIELD Category: FISH & SEAFOOD Serving: 86.0g BSI 46.15 Carbs 25.0g Sugar 2.0g Fiber 1.0g Fat 8.0g Protein 10.0g
Save to Collection Amazon	TRI-UNION SEAFOODS, LLC Fish & Seafood Spring Water Alaskan P... Spring Water Alaskan Pink Salmon Spring Water Alaskan Pink Salmon TRI-UNION SEAFOODS, LLC Fish & Seafood Spring Water Alaskan Pink Salmon Spring Water Alaskan Pink Salmon Spring Water Alaskan Pink Salmon	70.0g	0.0	70	0.0g	0.0g	0.0g	1.0g	15.0g
Spring Water Alaskan Pink Salmon Brand: CHICKEN OF THE SEA Category: FISH & SEAFOOD Serving: 70.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 15.0g
Save to Collection Amazon	TRANSNATIONAL FOODS, INC. Fish & Seafood Squid Pieces In Ink Sauce Squid Pieces In Ink Sauce Squid Pieces In Ink Sauce TRANSNATIONAL FOODS, INC. Fish & Seafood Squid Pieces In Ink Sauce Squid Pieces In Ink Sauce Squid Pieces In Ink Sauce	56.0g	3.76	150	2.0g	0.0g	0.0g	12.0g	8.0g
Squid Pieces In Ink Sauce Brand: PAMPA Category: FISH & SEAFOOD Serving: 56.0g BSI 3.76 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 12.0g Protein 8.0g
Save to Collection Amazon	CONSERVAS ANTONIO ALONSO, S.A. Fish & Seafood Squids Chunks Squids Chunks Squids Chunks CONSERVAS ANTONIO ALONSO, S.A. Fish & Seafood Squids Chunks Squids Chunks Squids Chunks	55.0g	3.78	130	2.0g	0.0g	0.0g	10.0g	8.0g
Squids Chunks Brand: PALACIO DE ORIENTE Category: FISH & SEAFOOD Serving: 55.0g BSI 3.78 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 8.0g
Save to Collection Amazon	CONSERVAS ANTONIO ALONSO, S.A. Fish & Seafood Squids Chunks In Ameri... Squids Chunks In American Sauce Squids Chunks In American Sauce CONSERVAS ANTONIO ALONSO, S.A. Fish & Seafood Squids Chunks In American Sauce Squids Chunks In American Sauce Squids Chunks In American Sauce	55.0g	0.02	100	1.0g	0.0g	1.0g	8.0g	6.0g
Squids Chunks In American Sauce Brand: PALACIO DE ORIENTE Category: FISH & SEAFOOD Serving: 55.0g BSI 0.02 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	YAMASA ENTERPRISES INC. Fish & Seafood Steamed Fish Cake,Read... Steamed Fish Cake,Ready To Eat Steamed Fish Cake,Ready To Eat YAMASA ENTERPRISES INC. Fish & Seafood Steamed Fish Cake,Ready To Eat Steamed Fish Cake,Ready To Eat Steamed Fish Cake,Ready To Eat	55.0g	17.67	60	9.0g	3.0g	0.0g	0.0g	5.0g
Steamed Fish Cake,Ready To Eat Brand: YAMASA Category: FISH & SEAFOOD Serving: 55.0g BSI 17.67 Carbs 9.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	DULCICH, INC. Fish & Seafood Steelhead Nova Lox Steelhead Nova Lox Steelhead Nova Lox DULCICH, INC. Fish & Seafood Steelhead Nova Lox Steelhead Nova Lox Steelhead Nova Lox	57.0g	1.9	70	1.0g	0.0g	0.0g	3.0g	11.0g
Steelhead Nova Lox Brand: PACIFIC SUSTAINABLE SEAFOOD Category: FISH & SEAFOOD Serving: 57.0g BSI 1.9 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 3.0g Protein 11.0g
Save to Collection Amazon	MARINE HARVEST USA, LLC Fish & Seafood Steelhead Trout Portion Steelhead Trout Portion Steelhead Trout Portion MARINE HARVEST USA, LLC Fish & Seafood Steelhead Trout Portion Steelhead Trout Portion Steelhead Trout Portion	113.0g	0.0	170	0.0g	0.0g	0.0g	7.0g	24.0g
Steelhead Trout Portion Brand: MARINE HARVEST Category: FISH & SEAFOOD Serving: 113.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 24.0g
Save to Collection Amazon	TRANS-OCEAN PRODUCTS, INC. Fish & Seafood Stick Style Seafood, S... Stick Style Seafood, Stick Style Stick Style Seafood, Stick Style TRANS-OCEAN PRODUCTS, INC. Fish & Seafood Stick Style Seafood, Stick Style Stick Style Seafood, Stick Style Stick Style Seafood, Stick Style	88.0g	17.68	70	9.0g	4.0g	0.0g	0.0g	8.0g
Stick Style Seafood, Stick Style Brand: TRANS-OCEAN Category: FISH & SEAFOOD Serving: 88.0g BSI 17.68 Carbs 9.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Fish & Seafood Stick Style Surimi Sea... Stick Style Surimi Seafood, Stick Style Stick Style Surimi Seafood, Stick Style WHOLE FOODS MARKET, INC. Fish & Seafood Stick Style Surimi Seafood, Stick Style Stick Style Surimi Seafood, Stick Style Stick Style Surimi Seafood, Stick Style	88.0g	17.64	70	9.0g	4.0g	0.0g	0.0g	9.0g
Stick Style Surimi Seafood, Stick Style Brand: 365 WHOLE FOODS MARKET Category: FISH & SEAFOOD Serving: 88.0g BSI 17.64 Carbs 9.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 9.0g
Save to Collection Amazon	HIGH LINER FOODS (USA) INCORPORATED Fish & Seafood Stout Spiked Bbq Salmo... Stout Spiked Bbq Salmon, Stout Spiked Bbq Stout Spiked Bbq Salmon, Stout Spiked Bbq HIGH LINER FOODS (USA) INCORPORATED Fish & Seafood Stout Spiked Bbq Salmon, Stout Spiked... Stout Spiked Bbq Salmon, Stout Spiked Bbq Stout Spiked Bbq Salmon, Stout Spiked Bbq	140.0g	15.27	200	8.0g	5.0g	0.0g	6.0g	27.0g
Stout Spiked Bbq Salmon, Stout Spiked Bbq Brand: SEA CUISINE Category: FISH & SEAFOOD Serving: 140.0g BSI 15.27 Carbs 8.0g Sugar 5.0g Fiber 0.0g Fat 6.0g Protein 27.0g
Save to Collection Amazon	WISMETTAC ASIAN FOODS, INC. Fish & Seafood Streamed Fish Cake Streamed Fish Cake Streamed Fish Cake WISMETTAC ASIAN FOODS, INC. Fish & Seafood Streamed Fish Cake Streamed Fish Cake Streamed Fish Cake	85.0g	11.46	80	6.0g	6.0g	0.0g	11.0g	11.0g
Streamed Fish Cake Brand: SHIRAKIKU Category: FISH & SEAFOOD Serving: 85.0g BSI 11.46 Carbs 6.0g Sugar 6.0g Fiber 0.0g Fat 11.0g Protein 11.0g
Save to Collection Amazon	MARITIME TRADING COMPANY Fish & Seafood Striped Pangasius (Swa... Striped Pangasius (Swai) Fillet Striped Pangasius (Swai) Fillet MARITIME TRADING COMPANY Fish & Seafood Striped Pangasius (Swai) Fillet Striped Pangasius (Swai) Fillet Striped Pangasius (Swai) Fillet	112.0g	0.0	60	0.0g	0.0g	0.0g	1.0g	13.0g
Striped Pangasius (Swai) Fillet Brand: BASA-NOVA Category: FISH & SEAFOOD Serving: 112.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 13.0g
Save to Collection Amazon	COLEWILLAIDAN LLC Fish & Seafood Stuffed Calamari Stuffed Calamari Stuffed Calamari COLEWILLAIDAN LLC Fish & Seafood Stuffed Calamari Stuffed Calamari Stuffed Calamari	100.0g	22.09	360	12.0g	0.0g	0.0g	25.0g	21.0g
Stuffed Calamari Brand: COLE'S Category: FISH & SEAFOOD Serving: 100.0g BSI 22.09 Carbs 12.0g Sugar 0.0g Fiber 0.0g Fat 25.0g Protein 21.0g
Save to Collection Amazon	MATLAWS FOOD PRODUCTS INC Fish & Seafood Stuffed Crabs Stuffed Crabs Stuffed Crabs MATLAWS FOOD PRODUCTS INC Fish & Seafood Stuffed Crabs Stuffed Crabs Stuffed Crabs	71.0g	21.41	110	12.0g	2.0g	1.0g	5.0g	6.0g
Stuffed Crabs Brand: MATLAW'S Category: FISH & SEAFOOD Serving: 71.0g BSI 21.41 Carbs 12.0g Sugar 2.0g Fiber 1.0g Fat 5.0g Protein 6.0g
Save to Collection Amazon	M.S. INTERTRADE, INC. Fish & Seafood Stuffed Flounder With ... Stuffed Flounder With Crabmeat Stuffed Flounder With Crabmeat M.S. INTERTRADE, INC. Fish & Seafood Stuffed Flounder With Crabmeat Stuffed Flounder With Crabmeat Stuffed Flounder With Crabmeat	85.0g	7.66	150	4.0g	0.0g	0.0g	10.0g	11.0g
Stuffed Flounder With Crabmeat Brand: SLADE GORTON & CO Category: FISH & SEAFOOD Serving: 85.0g BSI 7.66 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 11.0g
Save to Collection Amazon	HAUS MALTS LLC Fish & Seafood Stuffed Salmon Florent... Stuffed Salmon Florentine, Stuffed Salmon Stuffed Salmon Florentine, Stuffed Salmon HAUS MALTS LLC Fish & Seafood Stuffed Salmon Florentine, Stuffed Sa... Stuffed Salmon Florentine, Stuffed Salmon Stuffed Salmon Florentine, Stuffed Salmon	142.0g	5.73	260	5.0g	1.0g	2.0g	18.0g	21.0g
Stuffed Salmon Florentine, Stuffed Salmon Brand: HAUS MALTS LLC Category: FISH & SEAFOOD Serving: 142.0g BSI 5.73 Carbs 5.0g Sugar 1.0g Fiber 2.0g Fat 18.0g Protein 21.0g
Save to Collection Amazon	ENCORE SEAFOODS, INC. Fish & Seafood Stuffed Salmon Pacifica Stuffed Salmon Pacifica Stuffed Salmon Pacifica ENCORE SEAFOODS, INC. Fish & Seafood Stuffed Salmon Pacifica Stuffed Salmon Pacifica Stuffed Salmon Pacifica	170.0g	27.13	330	15.0g	2.0g	1.0g	0.0g	25.0g
Stuffed Salmon Pacifica Brand: ENCORE SEAFOODS Category: FISH & SEAFOOD Serving: 170.0g BSI 27.13 Carbs 15.0g Sugar 2.0g Fiber 1.0g Fat 0.0g Protein 25.0g
Save to Collection Amazon	HAUS MALTS LLC Fish & Seafood Stuffed Salmon Pacifica Stuffed Salmon Pacifica Stuffed Salmon Pacifica HAUS MALTS LLC Fish & Seafood Stuffed Salmon Pacifica Stuffed Salmon Pacifica Stuffed Salmon Pacifica	142.0g	22.48	280	13.0g	2.0g	1.0g	32.0g	21.0g
Stuffed Salmon Pacifica Brand: HAUS MALTS LLC Category: FISH & SEAFOOD Serving: 142.0g BSI 22.48 Carbs 13.0g Sugar 2.0g Fiber 1.0g Fat 32.0g Protein 21.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Springfield, Crunchy Fish Sticks

Springfield, Popcorn Shrimp, Original, Original

Spring Water Alaskan Pink Salmon

Squid Pieces In Ink Sauce

Squids Chunks

Squids Chunks In American Sauce

Steamed Fish Cake,Ready To Eat

Steelhead Nova Lox

Steelhead Trout Portion

Stick Style Seafood, Stick Style

Stick Style Surimi Seafood, Stick Style

Stout Spiked Bbq Salmon, Stout Spiked Bbq

Streamed Fish Cake

Striped Pangasius (Swai) Fillet

Stuffed Calamari

Stuffed Crabs

Stuffed Flounder With Crabmeat

Stuffed Salmon Florentine, Stuffed Salmon

Stuffed Salmon Pacifica