What are Fish & Seafood?

Fish & Seafood are fresh and frozen fish and seafood that provide high-quality protein and healthy fats. There are 1,128 foods in this category in our database, helping you identify options that fit this food group.

How do Fish & Seafood affect blood sugar levels?

Fish & Seafood are characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Fish & Seafood for diabetes management?

Fish & Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, heart health support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Fish & Seafood into my diabetic meal plan?

Popular options in this category include Salmon, Cod, Shrimp. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Fish & Seafood?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Fish & Seafood on Badlow?

You can explore all Fish & Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,128 Fish & Seafood—characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	ENCORE SEAFOODS, INC. Fish & Seafood Stuffed Salmon Pacific... Stuffed Salmon Pacifica, Stuffed Salmon Stuffed Salmon Pacifica, Stuffed Salmon ENCORE SEAFOODS, INC. Fish & Seafood Stuffed Salmon Pacifica, Stuffed Salmon Stuffed Salmon Pacifica, Stuffed Salmon Stuffed Salmon Pacifica, Stuffed Salmon	170.0g	26.19	330	15.0g	2.0g	1.0g	38.0g	25.0g
Stuffed Salmon Pacifica, Stuffed Salmon Brand: ENCORE SEAFOODS Category: FISH & SEAFOOD Serving: 170.0g BSI 26.19 Carbs 15.0g Sugar 2.0g Fiber 1.0g Fat 38.0g Protein 25.0g
Save to Collection Amazon	TAMPA BAY FISHERIES, INC. Fish & Seafood Stuffed Salmon With Sp... Stuffed Salmon With Spinach & Feta Stuffed Salmon With Spinach & Feta TAMPA BAY FISHERIES, INC. Fish & Seafood Stuffed Salmon With Spinach & Feta Stuffed Salmon With Spinach & Feta Stuffed Salmon With Spinach & Feta	227.0g	39.89	490	23.0g	4.0g	2.0g	30.0g	32.0g
Stuffed Salmon With Spinach & Feta Brand: TAMPA BAY FISHERIES, INC. Category: FISH & SEAFOOD Serving: 227.0g BSI 39.89 Carbs 23.0g Sugar 4.0g Fiber 2.0g Fat 30.0g Protein 32.0g
Save to Collection Amazon	PRICE CHOPPER SUPERMARKETS Fish & Seafood Stuffed Sole Monterey,... Stuffed Sole Monterey, Stuffed Monterey Stuffed Sole Monterey, Stuffed Monterey PRICE CHOPPER SUPERMARKETS Fish & Seafood Stuffed Sole Monterey, Stuffed Monterey Stuffed Sole Monterey, Stuffed Monterey Stuffed Sole Monterey, Stuffed Monterey	198.0g	17.24	311	9.0g	3.0g	0.0g	16.0g	31.0g
Stuffed Sole Monterey, Stuffed Monterey Brand: PRICE CHOPPER Category: FISH & SEAFOOD Serving: 198.0g BSI 17.24 Carbs 9.0g Sugar 3.0g Fiber 0.0g Fat 16.0g Protein 31.0g
Save to Collection Amazon	M.S. INTERTRADE, INC. Fish & Seafood Stuffed Tilapia With C... Stuffed Tilapia With Crabmeat Stuffed Tilapia With Crabmeat M.S. INTERTRADE, INC. Fish & Seafood Stuffed Tilapia With Crabmeat Stuffed Tilapia With Crabmeat Stuffed Tilapia With Crabmeat	85.0g	7.58	160	4.0g	0.0g	0.0g	10.0g	15.0g
Stuffed Tilapia With Crabmeat Brand: SONOMA SEAFOODS Category: FISH & SEAFOOD Serving: 85.0g BSI 7.58 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 15.0g
Save to Collection Amazon	ACME SMOKED FISH CORPORATION Fish & Seafood Style Nova Pastrami Style Nova Pastrami Style Nova Pastrami ACME SMOKED FISH CORPORATION Fish & Seafood Style Nova Pastrami Style Nova Pastrami Style Nova Pastrami	56.0g	0.0	70	0.0g	0.0g	0.0g	2.5g	12.0g
Style Nova Pastrami Brand: ACME SMOKED FISH Category: FISH & SEAFOOD Serving: 56.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 12.0g
Save to Collection Amazon	BUMBLE BEE FOODS, LLC Fish & Seafood Sun Dried Tomato & Bas... Sun Dried Tomato & Basil Seasoned Tuna Sun Dried Tomato & Basil Seasoned Tuna BUMBLE BEE FOODS, LLC Fish & Seafood Sun Dried Tomato & Basil Seasoned Tuna Sun Dried Tomato & Basil Seasoned Tuna Sun Dried Tomato & Basil Seasoned Tuna	71.0g	1.94	60	2.0g	1.0g	1.0g	0.0g	13.0g
Sun Dried Tomato & Basil Seasoned Tuna Brand: BUMBLE BEE Category: FISH & SEAFOOD Serving: 71.0g BSI 1.94 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	KAWASHO FOODS USA INC. Fish & Seafood Sunflower Oil Octopus Sunflower Oil Octopus Sunflower Oil Octopus KAWASHO FOODS USA INC. Fish & Seafood Sunflower Oil Octopus Sunflower Oil Octopus Sunflower Oil Octopus	53.0g	3.91	35	2.0g	0.0g	0.0g	0.0g	6.0g
Sunflower Oil Octopus Brand: GEISHA Category: FISH & SEAFOOD Serving: 53.0g BSI 3.91 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	KAWASHO FOODS USA INC. Fish & Seafood Sunflower Oil Smoked O... Sunflower Oil Smoked Octopus Sunflower Oil Smoked Octopus KAWASHO FOODS USA INC. Fish & Seafood Sunflower Oil Smoked Octopus Sunflower Oil Smoked Octopus Sunflower Oil Smoked Octopus	60.0g	0.0	70	0.0g	0.0g	0.0g	1.5g	14.0g
Sunflower Oil Smoked Octopus Brand: GEISHA Category: FISH & SEAFOOD Serving: 60.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 14.0g
Save to Collection Amazon	HERON POINT SEAFOOD, INC. Fish & Seafood Super Lump Crab Meat Super Lump Crab Meat Super Lump Crab Meat HERON POINT SEAFOOD, INC. Fish & Seafood Super Lump Crab Meat Super Lump Crab Meat Super Lump Crab Meat	85.0g	1.92	80	1.0g	0.0g	0.0g	1.0g	17.0g
Super Lump Crab Meat Brand: HERON POINT SEAFOOD Category: FISH & SEAFOOD Serving: 85.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 17.0g
Save to Collection Amazon	LMF, L.L.C. Fish & Seafood Surimi Seafood Delicacies Surimi Seafood Delicacies Surimi Seafood Delicacies LMF, L.L.C. Fish & Seafood Surimi Seafood Delicacies Surimi Seafood Delicacies Surimi Seafood Delicacies	85.0g	15.73	57	8.0g	4.0g	0.0g	0.0g	7.0g
Surimi Seafood Delicacies Brand: DYNA-SEA Category: FISH & SEAFOOD Serving: 85.0g BSI 15.73 Carbs 8.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 7.0g
Save to Collection Amazon	KIBUN Fish & Seafood Surimi Seafood W/ Soup... Surimi Seafood W/ Soup Base Surimi Seafood W/ Soup Base KIBUN Fish & Seafood Surimi Seafood W/ Soup Base Surimi Seafood W/ Soup Base Surimi Seafood W/ Soup Base	143.0g	36.95	200	20.0g	8.0g	1.0g	8.0g	14.0g
Surimi Seafood W/ Soup Base Brand: KIBUN Category: FISH & SEAFOOD Serving: 143.0g BSI 36.95 Carbs 20.0g Sugar 8.0g Fiber 1.0g Fat 8.0g Protein 14.0g
Save to Collection Amazon	NATIONAL FISH & SEAFOOD INC. Fish & Seafood Swai Fillets Swai Fillets Swai Fillets NATIONAL FISH & SEAFOOD INC. Fish & Seafood Swai Fillets Swai Fillets Swai Fillets	85.0g	0.0	60	0.0g	0.0g	0.0g	1.0g	14.0g
Swai Fillets Brand: SCHOONER Category: FISH & SEAFOOD Serving: 85.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 14.0g
Save to Collection Amazon	MEIJER, INC. Fish & Seafood Sweet And Smokey Salmo... Sweet And Smokey Salmon With Broccoli Florets, White Rice And Garlic Parmesan Butter, Sweet And Smokey Sweet And Smokey Salmon With Broccoli Florets, White Rice And Garlic Parmesan Butter, Sweet And Smokey MEIJER, INC. Fish & Seafood Sweet And Smokey Salmon With Broccoli... Sweet And Smokey Salmon With Broccoli Florets, White Rice And Garlic Parmesan Butter, Sweet And Smokey Sweet And Smokey Salmon With Broccoli Florets, White Rice And Garlic Parmesan Butter, Sweet And Smokey	326.0g	42.34	561	24.0g	4.0g	2.0g	35.0g	38.0g
Sweet And Smokey Salmon With Broccoli Florets, White Rice And Garlic Parmesan Butter, Sweet And Smokey Brand: MEIJER Category: FISH & SEAFOOD Serving: 326.0g BSI 42.34 Carbs 24.0g Sugar 4.0g Fiber 2.0g Fat 35.0g Protein 38.0g
Save to Collection Amazon	MARINE HARVEST USA, LLC Fish & Seafood Sweet Bourbon Atlantic... Sweet Bourbon Atlantic Salmon Portion, Sweet Bourbon Sweet Bourbon Atlantic Salmon Portion, Sweet Bourbon MARINE HARVEST USA, LLC Fish & Seafood Sweet Bourbon Atlantic Salmon Portion... Sweet Bourbon Atlantic Salmon Portion, Sweet Bourbon Sweet Bourbon Atlantic Salmon Portion, Sweet Bourbon	113.0g	3.75	250	2.0g	1.0g	0.0g	17.0g	22.0g
Sweet Bourbon Atlantic Salmon Portion, Sweet Bourbon Brand: MOWI Category: FISH & SEAFOOD Serving: 113.0g BSI 3.75 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 17.0g Protein 22.0g
Save to Collection Amazon	HONEY SMOKED FISH HOLDINGS LLC Fish & Seafood Sweet Bourbon Honey Sm... Sweet Bourbon Honey Smoked Salmon, Sweet Bourbon Sweet Bourbon Honey Smoked Salmon, Sweet Bourbon HONEY SMOKED FISH HOLDINGS LLC Fish & Seafood Sweet Bourbon Honey Smoked Salmon, Sw... Sweet Bourbon Honey Smoked Salmon, Sweet Bourbon Sweet Bourbon Honey Smoked Salmon, Sweet Bourbon	56.0g	1.86	150	1.0g	1.0g	0.0g	9.0g	14.0g
Sweet Bourbon Honey Smoked Salmon, Sweet Bourbon Brand: HONEY SMOKED FISH CO. Category: FISH & SEAFOOD Serving: 56.0g BSI 1.86 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 9.0g Protein 14.0g
Save to Collection Amazon	HONEY SMOKED FISH HOLDINGS LLC Fish & Seafood Sweet Bourbon Honey Sm... Sweet Bourbon Honey Smoked Salmon, Sweet Bourbon Sweet Bourbon Honey Smoked Salmon, Sweet Bourbon HONEY SMOKED FISH HOLDINGS LLC Fish & Seafood Sweet Bourbon Honey Smoked Salmon, Sw... Sweet Bourbon Honey Smoked Salmon, Sweet Bourbon Sweet Bourbon Honey Smoked Salmon, Sweet Bourbon	56.0g	1.85	160	1.0g	1.0g	0.0g	13.0g	12.0g
Sweet Bourbon Honey Smoked Salmon, Sweet Bourbon Brand: HONEY SMOKED FISH CO. Category: FISH & SEAFOOD Serving: 56.0g BSI 1.85 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 13.0g Protein 12.0g
Save to Collection Amazon	THE KROGER CO. Fish & Seafood Sweet Chile Garlic Til... Sweet Chile Garlic Tilapia, Sweet Chile Garlic Sweet Chile Garlic Tilapia, Sweet Chile Garlic THE KROGER CO. Fish & Seafood Sweet Chile Garlic Tilapia, Sweet Chi... Sweet Chile Garlic Tilapia, Sweet Chile Garlic Sweet Chile Garlic Tilapia, Sweet Chile Garlic	113.0g	13.44	130	8.0g	4.0g	1.0g	2.0g	20.0g
Sweet Chile Garlic Tilapia, Sweet Chile Garlic Brand: KROGER Category: FISH & SEAFOOD Serving: 113.0g BSI 13.44 Carbs 8.0g Sugar 4.0g Fiber 1.0g Fat 2.0g Protein 20.0g
Save to Collection Amazon	ROYAL WINE CORPORATION Fish & Seafood Sweet Gefilte Fish Sweet Gefilte Fish Sweet Gefilte Fish ROYAL WINE CORPORATION Fish & Seafood Sweet Gefilte Fish Sweet Gefilte Fish Sweet Gefilte Fish	51.0g	9.75	60	6.0g	3.0g	1.0g	3.0g	3.0g
Sweet Gefilte Fish Brand: YEHUDA Category: FISH & SEAFOOD Serving: 51.0g BSI 9.75 Carbs 6.0g Sugar 3.0g Fiber 1.0g Fat 3.0g Protein 3.0g
Save to Collection Amazon	PACIFIC PLAZA IMPORTS , INC Fish & Seafood Sweet! + Hot Estate Sm... Sweet! + Hot Estate Smoked Sturgeon, Sweet! + Hot Sweet! + Hot Estate Smoked Sturgeon, Sweet! + Hot PACIFIC PLAZA IMPORTS , INC Fish & Seafood Sweet! + Hot Estate Smoked Sturgeon, ... Sweet! + Hot Estate Smoked Sturgeon, Sweet! + Hot Sweet! + Hot Estate Smoked Sturgeon, Sweet! + Hot	57.0g	14.87	131	8.0g	2.0g	0.0g	3.0g	18.0g
Sweet! + Hot Estate Smoked Sturgeon, Sweet! + Hot Brand: TSAR NICOULAI CAVIAR Category: FISH & SEAFOOD Serving: 57.0g BSI 14.87 Carbs 8.0g Sugar 2.0g Fiber 0.0g Fat 3.0g Protein 18.0g
Save to Collection Amazon	SELECT EUROPE, INC. Fish & Seafood Sweet Marinated Herrin... Sweet Marinated Herring, Sweet Sweet Marinated Herring, Sweet SELECT EUROPE, INC. Fish & Seafood Sweet Marinated Herring, Sweet Sweet Marinated Herring, Sweet Sweet Marinated Herring, Sweet	100.0g	38.85	201	20.1g	18.8g	0.0g	9.0g	10.0g
Sweet Marinated Herring, Sweet Brand: FRUITS DE MER Category: FISH & SEAFOOD Serving: 100.0g BSI 38.85 Carbs 20.1g Sugar 18.8g Fiber 0.0g Fat 9.0g Protein 10.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Stuffed Salmon Pacifica, Stuffed Salmon

Stuffed Salmon With Spinach & Feta

Stuffed Sole Monterey, Stuffed Monterey

Stuffed Tilapia With Crabmeat

Style Nova Pastrami

Sun Dried Tomato & Basil Seasoned Tuna

Sunflower Oil Octopus

Sunflower Oil Smoked Octopus

Super Lump Crab Meat

Surimi Seafood Delicacies

Surimi Seafood W/ Soup Base

Swai Fillets

Sweet And Smokey Salmon With Broccoli Florets, White Rice And Garlic Parmesan Butter, Sweet And Smokey

Sweet Bourbon Atlantic Salmon Portion, Sweet Bourbon

Sweet Bourbon Honey Smoked Salmon, Sweet Bourbon

Sweet Bourbon Honey Smoked Salmon, Sweet Bourbon

Sweet Chile Garlic Tilapia, Sweet Chile Garlic

Sweet Gefilte Fish

Sweet! + Hot Estate Smoked Sturgeon, Sweet! + Hot

Sweet Marinated Herring, Sweet