Discover 1,128 Fish & Seafood—characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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ACME SMOKED FISH CORPORATION
Fish & Seafood
Sweet & Savory Smoked Nova Salmon, Sweet & Savory Smoked Nova
Sweet & Savory Smoked Nova Salmon, Sweet & Savory Smoked Nova
ACME SMOKED FISH CORPORATION
Fish & Seafood
Sweet & Savory Smoked Nova Salmon, Sweet & Savory Smoked Nova
Sweet & Savory Smoked Nova Salmon, Sweet & Savory Smoked Nova |
57.0g | 0.0 | 70 | 0.0g | 0.0g | 0.0g | 2.5g | 13.0g |
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TRIDENT SEAFOODS CORP.
Fish & Seafood
Sweet & Savory Smoked Sockeye Salmon, Sweet & Savory
Sweet & Savory Smoked Sockeye Salmon, Sweet & Savory
TRIDENT SEAFOODS CORP.
Fish & Seafood
Sweet & Savory Smoked Sockeye Salmon, Sweet & Savory
Sweet & Savory Smoked Sockeye Salmon, Sweet & Savory |
55.0g | 7.56 | 90 | 4.0g | 4.0g | 0.0g | 2.5g | 13.0g |
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STARKIST CO.
Fish & Seafood
Sweet & Spicy Tuna Creations, Sweet & Spicy
Sweet & Spicy Tuna Creations, Sweet & Spicy
STARKIST CO.
Fish & Seafood
Sweet & Spicy Tuna Creations, Sweet & Spicy
Sweet & Spicy Tuna Creations, Sweet & Spicy |
56.0g | 5.74 | 60 | 3.0g | 3.0g | 0.0g | 0.5g | 12.0g |
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HIGH LINER FOODS (USA) INCORPORATED
Fish & Seafood
Sweet Sriracha Rubbed Salmon Skewers, Sweet Sriracha Rubbed
Sweet Sriracha Rubbed Salmon Skewers, Sweet Sriracha Rubbed
HIGH LINER FOODS (USA) INCORPORATED
Fish & Seafood
Sweet Sriracha Rubbed Salmon Skewers, Sweet Sriracha Rubbed
Sweet Sriracha Rubbed Salmon Skewers, Sweet Sriracha Rubbed |
112.0g | 7.52 | 240 | 4.0g | 3.0g | 0.0g | 15.0g | 22.0g |
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FAB MILL INC.
Fish & Seafood
Tail Off, Peeled, Deveined Cooked Shrimp
Tail Off, Peeled, Deveined Cooked Shrimp
FAB MILL INC.
Fish & Seafood
Tail Off, Peeled, Deveined Cooked Shrimp
Tail Off, Peeled, Deveined Cooked Shrimp |
85.0g | 3.87 | 70 | 2.0g | 0.0g | 0.0g | 1.5g | 12.0g |
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FAB MILL INC.
Fish & Seafood
Tail Off, Peeled, Deveined Cooked Shrimp
Tail Off, Peeled, Deveined Cooked Shrimp
FAB MILL INC.
Fish & Seafood
Tail Off, Peeled, Deveined Cooked Shrimp
Tail Off, Peeled, Deveined Cooked Shrimp |
85.0g | 3.87 | 70 | 2.0g | 0.0g | 0.0g | 1.5g | 12.0g |
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FAB MILL INC.
Fish & Seafood
Tail Off, Peeled, Deveined Cooked Shrimp
Tail Off, Peeled, Deveined Cooked Shrimp
FAB MILL INC.
Fish & Seafood
Tail Off, Peeled, Deveined Cooked Shrimp
Tail Off, Peeled, Deveined Cooked Shrimp |
85.0g | 3.87 | 70 | 2.0g | 0.0g | 0.0g | 1.5g | 12.0g |
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WEGMANS FOOD MARKETS, INC.
Fish & Seafood
Tail Off Peeled & Deveined Raw Shrimp
Tail Off Peeled & Deveined Raw Shrimp
WEGMANS FOOD MARKETS, INC.
Fish & Seafood
Tail Off Peeled & Deveined Raw Shrimp
Tail Off Peeled & Deveined Raw Shrimp |
113.0g | 1.93 | 80 | 1.0g | 0.0g | 0.0g | 0.0g | 17.0g |
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FAB MILL INC.
Fish & Seafood
Tail Off, Peeled Deveined Raw Shrimp
Tail Off, Peeled Deveined Raw Shrimp
FAB MILL INC.
Fish & Seafood
Tail Off, Peeled Deveined Raw Shrimp
Tail Off, Peeled Deveined Raw Shrimp |
112.0g | 3.89 | 80 | 2.0g | 0.0g | 0.0g | 2.0g | 15.0g |
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AQUA STAR, INC.
Fish & Seafood
Tail On Shrimp With Cocktail Sauce, Cocktail Sauce
Tail On Shrimp With Cocktail Sauce, Cocktail Sauce
AQUA STAR, INC.
Fish & Seafood
Tail On Shrimp With Cocktail Sauce, Cocktail Sauce
Tail On Shrimp With Cocktail Sauce, Cocktail Sauce |
113.0g | 23.15 | 130 | 13.0g | 10.0g | 1.0g | 0.0g | 19.0g |
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HAUS MALTS LLC
Fish & Seafood
Tequila Lime Shrimp Skewer Kit, Tequila Lime
Tequila Lime Shrimp Skewer Kit, Tequila Lime
HAUS MALTS LLC
Fish & Seafood
Tequila Lime Shrimp Skewer Kit, Tequila Lime
Tequila Lime Shrimp Skewer Kit, Tequila Lime |
113.0g | 5.82 | 90 | 3.0g | 1.0g | 0.0g | 1.0g | 15.0g |
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THE SAUCY FISH CO.
Fish & Seafood
The Saucy Fish Co., Sicilian Lemon & Dill Mayo
Sicilian Lemon & Dill Mayo
THE SAUCY FISH CO.
Fish & Seafood
The Saucy Fish Co., Sicilian Lemon & Dill Mayo
Sicilian Lemon & Dill Mayo |
112.0g | 11.2 | 300 | 7.0g | 4.0g | 1.0g | 21.0g | 21.0g |
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CHANGING SEAS
Fish & Seafood
Thick Cut Cold Smoked Salmon
Thick Cut Cold Smoked Salmon
CHANGING SEAS
Fish & Seafood
Thick Cut Cold Smoked Salmon
Thick Cut Cold Smoked Salmon |
56.0g | 0.0 | 100 | 0.0g | 0.0g | 0.0g | 6.0g | 12.0g |
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GORTON'S OF GLOUCESTER
Fish & Seafood
Thick Cut Crispy Battered 100% Alaska Pollock Fillets
Thick Cut Crispy Battered 100% Alaska Pollock Fillets
GORTON'S OF GLOUCESTER
Fish & Seafood
Thick Cut Crispy Battered 100% Alaska Pollock Fillets
Thick Cut Crispy Battered 100% Alaska Pollock Fillets |
84.0g | 34.87 | 180 | 19.0g | 2.0g | 1.0g | 8.0g | 7.0g |
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142.0g | 0.0 | 141 | 0.0g | 0.0g | 0.0g | 2.5g | 28.0g |
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113.0g | 0.0 | 110 | 0.0g | 0.0g | 0.0g | 2.0g | 23.0g |
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113.0g | 1.91 | 90 | 1.0g | 0.0g | 0.0g | 1.0g | 21.0g |
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112.0g | 5.76 | 130 | 3.0g | 1.0g | 0.0g | 3.5g | 20.0g |
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113.0g | 0.0 | 110 | 0.0g | 0.0g | 0.0g | 2.0g | 23.0g |
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THE SAUCY FISH CO
Fish & Seafood
Tilapia Fillets With Red Thai Sauce
Tilapia Fillets With Red Thai Sauce
THE SAUCY FISH CO
Fish & Seafood
Tilapia Fillets With Red Thai Sauce
Tilapia Fillets With Red Thai Sauce |
140.0g | 3.82 | 120 | 2.0g | 0.0g | 0.0g | 10.0g | 25.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fish & Seafood are fresh and frozen fish and seafood that provide high-quality protein and healthy fats. There are 1,128 foods in this category in our database, helping you identify options that fit this food group.
Fish & Seafood are characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Fish & Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, heart health support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Salmon, Cod, Shrimp. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Fish & Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.