What are Fish & Seafood?

Fish & Seafood are fresh and frozen fish and seafood that provide high-quality protein and healthy fats. There are 1,128 foods in this category in our database, helping you identify options that fit this food group.

How do Fish & Seafood affect blood sugar levels?

Fish & Seafood are characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Fish & Seafood for diabetes management?

Fish & Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, heart health support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Fish & Seafood into my diabetic meal plan?

Popular options in this category include Salmon, Cod, Shrimp. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Fish & Seafood?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Fish & Seafood on Badlow?

You can explore all Fish & Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,128 Fish & Seafood—characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	RJE TRADE INTERNATIONAL, INC. Fish & Seafood Tilapia Fillet With Le... Tilapia Fillet With Lemon Cracked Pepper Rub Tilapia Fillet With Lemon Cracked Pepper Rub RJE TRADE INTERNATIONAL, INC. Fish & Seafood Tilapia Fillet With Lemon Cracked Pep... Tilapia Fillet With Lemon Cracked Pepper Rub Tilapia Fillet With Lemon Cracked Pepper Rub	110.0g	3.8	150	3.0g	0.0g	1.0g	3.0g	28.0g
Tilapia Fillet With Lemon Cracked Pepper Rub Brand: SANTA MONICA SEAFOOD Category: FISH & SEAFOOD Serving: 110.0g BSI 3.8 Carbs 3.0g Sugar 0.0g Fiber 1.0g Fat 3.0g Protein 28.0g
Save to Collection Amazon	ROYAL WINE CORPORATION Fish & Seafood Tilapia Gefilte Fish Tilapia Gefilte Fish Tilapia Gefilte Fish ROYAL WINE CORPORATION Fish & Seafood Tilapia Gefilte Fish Tilapia Gefilte Fish Tilapia Gefilte Fish	51.0g	5.86	40	4.0g	2.0g	1.0g	1.5g	3.0g
Tilapia Gefilte Fish Brand: YEHUDA Category: FISH & SEAFOOD Serving: 51.0g BSI 5.86 Carbs 4.0g Sugar 2.0g Fiber 1.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	HIGH LINER FOODS (USA) INCORPORATED Fish & Seafood Tilapia, Pan Sear Garl... Tilapia, Pan Sear Garlic & Herb Tilapia, Pan Sear Garlic & Herb HIGH LINER FOODS (USA) INCORPORATED Fish & Seafood Tilapia, Pan Sear Garlic & Herb Tilapia, Pan Sear Garlic & Herb Tilapia, Pan Sear Garlic & Herb	126.0g	22.86	221	12.0g	0.0g	0.0g	9.0g	23.0g
Tilapia, Pan Sear Garlic & Herb Brand: SEA CUISINE Category: FISH & SEAFOOD Serving: 126.0g BSI 22.86 Carbs 12.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 23.0g
Save to Collection Amazon	TRI-UNION SEAFOODS, LLC Fish & Seafood Tilapia Select Fillets... Tilapia Select Fillets, Teriyaki Sesame Sauce Tilapia Select Fillets, Teriyaki Sesame Sauce TRI-UNION SEAFOODS, LLC Fish & Seafood Tilapia Select Fillets, Teriyaki Sesa... Tilapia Select Fillets, Teriyaki Sesame Sauce Tilapia Select Fillets, Teriyaki Sesame Sauce	85.0g	15.33	110	9.0g	8.0g	1.0g	2.5g	15.0g
Tilapia Select Fillets, Teriyaki Sesame Sauce Brand: CHICKEN OF THE SEA Category: FISH & SEAFOOD Serving: 85.0g BSI 15.33 Carbs 9.0g Sugar 8.0g Fiber 1.0g Fat 2.5g Protein 15.0g
Save to Collection Amazon	PIER FISH COMPANY, INC. Fish & Seafood Tilapia With Spinach F... Tilapia With Spinach Feta Stuffing Seafood, Tilapia With Spinach Feta Stuffing Tilapia With Spinach Feta Stuffing Seafood, Tilapia With Spinach Feta Stuffing PIER FISH COMPANY, INC. Fish & Seafood Tilapia With Spinach Feta Stuffing Se... Tilapia With Spinach Feta Stuffing Seafood, Tilapia With Spinach Feta Stuffing Tilapia With Spinach Feta Stuffing Seafood, Tilapia With Spinach Feta Stuffing	140.0g	11.54	200	6.0g	1.0g	0.0g	10.0g	20.0g
Tilapia With Spinach Feta Stuffing Seafood, Tilapia With Spinach Feta Stuffing Brand: TRUE TIDES Category: FISH & SEAFOOD Serving: 140.0g BSI 11.54 Carbs 6.0g Sugar 1.0g Fiber 0.0g Fat 10.0g Protein 20.0g
Save to Collection Amazon	SLADE GORTON & CO., INC. Fish & Seafood Toasted Crumb Breaded ... Toasted Crumb Breaded Tilapia Toasted Crumb Breaded Tilapia SLADE GORTON & CO., INC. Fish & Seafood Toasted Crumb Breaded Tilapia Toasted Crumb Breaded Tilapia Toasted Crumb Breaded Tilapia	113.0g	22.7	280	12.0g	0.0g	0.0g	17.0g	18.0g
Toasted Crumb Breaded Tilapia Brand: SONOMA SEAFOODS Category: FISH & SEAFOOD Serving: 113.0g BSI 22.7 Carbs 12.0g Sugar 0.0g Fiber 0.0g Fat 17.0g Protein 18.0g
Save to Collection Amazon	M.S. INTERTRADE, INC. Fish & Seafood Toasted Crumb Tilapia Toasted Crumb Tilapia Toasted Crumb Tilapia M.S. INTERTRADE, INC. Fish & Seafood Toasted Crumb Tilapia Toasted Crumb Tilapia Toasted Crumb Tilapia	128.0g	28.67	241	15.0g	0.0g	0.0g	10.0g	21.0g
Toasted Crumb Tilapia Brand: SEAFOOD SIMPLE Category: FISH & SEAFOOD Serving: 128.0g BSI 28.67 Carbs 15.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 21.0g
Save to Collection Amazon	BERGER PAINTS TRINIDAD LIMITED Fish & Seafood Toast Sized Three Vari... Toast Sized Three Varieties Wild Smoked Sockeye Salmon Slices Toast Sized Three Varieties Wild Smoked Sockeye Salmon Slices BERGER PAINTS TRINIDAD LIMITED Fish & Seafood Toast Sized Three Varieties Wild Smok... Toast Sized Three Varieties Wild Smoked Sockeye Salmon Slices Toast Sized Three Varieties Wild Smoked Sockeye Salmon Slices	56.0g	9.52	80	5.0g	4.0g	0.0g	2.0g	12.0g
Toast Sized Three Varieties Wild Smoked Sockeye Salmon Slices Brand: FOPPEN Category: FISH & SEAFOOD Serving: 56.0g BSI 9.52 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 2.0g Protein 12.0g
Save to Collection Amazon	ACME SMOKED FISH CORPORATION Fish & Seafood Togarashi Pre Sliced S... Togarashi Pre Sliced Smoked Salmon Togarashi Pre Sliced Smoked Salmon ACME SMOKED FISH CORPORATION Fish & Seafood Togarashi Pre Sliced Smoked Salmon Togarashi Pre Sliced Smoked Salmon Togarashi Pre Sliced Smoked Salmon	56.0g	0.0	70	0.0g	0.0g	0.0g	2.5g	12.0g
Togarashi Pre Sliced Smoked Salmon Brand: ACME Category: FISH & SEAFOOD Serving: 56.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 12.0g
Save to Collection Amazon	ACME SMOKED FISH CORPORATION Fish & Seafood Togarashi Smoked Salmo... Togarashi Smoked Salmon, Togarashi Togarashi Smoked Salmon, Togarashi ACME SMOKED FISH CORPORATION Fish & Seafood Togarashi Smoked Salmon, Togarashi Togarashi Smoked Salmon, Togarashi Togarashi Smoked Salmon, Togarashi	56.0g	0.0	70	0.0g	0.0g	0.0g	2.5g	12.0g
Togarashi Smoked Salmon, Togarashi Brand: ACME SMOKED FISH Category: FISH & SEAFOOD Serving: 56.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 12.0g
Save to Collection Amazon	THE SAUCY FISH CO. Fish & Seafood Tomato & Chili Chutney... Tomato & Chili Chutney, Salmon Fillets Tomato & Chili Chutney, Salmon Fillets THE SAUCY FISH CO. Fish & Seafood Tomato & Chili Chutney, Salmon Fillets Tomato & Chili Chutney, Salmon Fillets Tomato & Chili Chutney, Salmon Fillets	80.0g	20.82	190	11.0g	9.0g	0.0g	10.0g	14.0g
Tomato & Chili Chutney, Salmon Fillets Brand: THE SAUCY FISH CO. Category: FISH & SEAFOOD Serving: 80.0g BSI 20.82 Carbs 11.0g Sugar 9.0g Fiber 0.0g Fat 10.0g Protein 14.0g
Save to Collection Amazon	PINTER INDUSTRIES, INC. Fish & Seafood Tome, Mackerels In Veg... Tome, Mackerels In Vegetable Oil With Chili Tome, Mackerels In Vegetable Oil With Chili PINTER INDUSTRIES, INC. Fish & Seafood Tome, Mackerels In Vegetable Oil With... Tome, Mackerels In Vegetable Oil With Chili Tome, Mackerels In Vegetable Oil With Chili	55.0g	0.0	150	0.0g	0.0g	0.0g	14.0g	8.0g
Tome, Mackerels In Vegetable Oil With Chili Brand: TOME Category: FISH & SEAFOOD Serving: 55.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 8.0g
Save to Collection Amazon	TONYS Fish & Seafood Smoked Salmon, Pepper Tonys, Smoked Salmon, Pepper Smoked Salmon, Pepper TONYS Fish & Seafood Smoked Salmon, Pepper Tonys, Smoked Salmon, Pepper Smoked Salmon, Pepper	56.0g	1.87	120	1.0g	1.0g	0.0g	7.0g	13.0g
Smoked Salmon, Pepper Brand: TONYS Category: FISH & SEAFOOD Serving: 56.0g BSI 1.87 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 7.0g Protein 13.0g
Save to Collection Amazon	TONYS Fish & Seafood Wild Smoked Salmon Tonys, Wild Smoked Salmon Wild Smoked Salmon TONYS Fish & Seafood Wild Smoked Salmon Tonys, Wild Smoked Salmon Wild Smoked Salmon	56.0g	1.87	120	1.0g	1.0g	0.0g	7.0g	13.0g
Wild Smoked Salmon Brand: TONYS Category: FISH & SEAFOOD Serving: 56.0g BSI 1.87 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 7.0g Protein 13.0g
Save to Collection Amazon	HIGH LINER FOODS (USA) INCORPORATED Fish & Seafood Tortilla Crusted Tilap... Tortilla Crusted Tilapia, Tortilla Crusted Tortilla Crusted Tilapia, Tortilla Crusted HIGH LINER FOODS (USA) INCORPORATED Fish & Seafood Tortilla Crusted Tilapia, Tortilla Cr... Tortilla Crusted Tilapia, Tortilla Crusted Tortilla Crusted Tilapia, Tortilla Crusted	148.0g	39.66	280	21.0g	1.0g	0.3g	11.0g	23.0g
Tortilla Crusted Tilapia, Tortilla Crusted Brand: SEA CUISINE Category: FISH & SEAFOOD Serving: 148.0g BSI 39.66 Carbs 21.0g Sugar 1.0g Fiber 0.3g Fat 11.0g Protein 23.0g
Save to Collection Amazon	M.S. INTERTRADE, INC. Fish & Seafood Tosted Crumb Tilapia Tosted Crumb Tilapia Tosted Crumb Tilapia M.S. INTERTRADE, INC. Fish & Seafood Tosted Crumb Tilapia Tosted Crumb Tilapia Tosted Crumb Tilapia	128.0g	26.68	241	15.0g	1.0g	1.0g	11.0g	21.0g
Tosted Crumb Tilapia Brand: SEAFOOD SIMPLE Category: FISH & SEAFOOD Serving: 128.0g BSI 26.68 Carbs 15.0g Sugar 1.0g Fiber 1.0g Fat 11.0g Protein 21.0g
Save to Collection Amazon	CIRCLE SEA SEAFOODS LTD. Fish & Seafood Traditional Applewood ... Traditional Applewood Smoked Wild Alaskan Sockeye Salmon, Traditional Applewood Smoked Traditional Applewood Smoked Wild Alaskan Sockeye Salmon, Traditional Applewood Smoked CIRCLE SEA SEAFOODS LTD. Fish & Seafood Traditional Applewood Smoked Wild Ala... Traditional Applewood Smoked Wild Alaskan Sockeye Salmon, Traditional Applewood Smoked Traditional Applewood Smoked Wild Alaskan Sockeye Salmon, Traditional Applewood Smoked	57.0g	1.87	110	1.0g	1.0g	0.0g	5.0g	14.0g
Traditional Applewood Smoked Wild Alaskan Sockeye Salmon, Traditional Applewood Smoked Brand: ECHO FALLS Category: FISH & SEAFOOD Serving: 57.0g BSI 1.87 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 14.0g
Save to Collection Amazon	CIRCLE SEA SEAFOODS LTD. Fish & Seafood Traditional Beech Wood... Traditional Beech Wood Smoked Norwegian Atlantic Salmon, Traditional Beech Wood Smoked Traditional Beech Wood Smoked Norwegian Atlantic Salmon, Traditional Beech Wood Smoked CIRCLE SEA SEAFOODS LTD. Fish & Seafood Traditional Beech Wood Smoked Norwegi... Traditional Beech Wood Smoked Norwegian Atlantic Salmon, Traditional Beech Wood Smoked Traditional Beech Wood Smoked Norwegian Atlantic Salmon, Traditional Beech Wood Smoked	57.0g	0.0	90	0.0g	0.0g	0.0g	4.5g	13.0g
Traditional Beech Wood Smoked Norwegian Atlantic Salmon, Traditional Beech Wood Smoked Brand: ECHO FALLS Category: FISH & SEAFOOD Serving: 57.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 4.5g Protein 13.0g
Save to Collection Amazon	SUPERVALU, INC. Fish & Seafood Traditional Cold Smoke... Traditional Cold Smoked Atlantic Salmon, Traditional Traditional Cold Smoked Atlantic Salmon, Traditional SUPERVALU, INC. Fish & Seafood Traditional Cold Smoked Atlantic Salm... Traditional Cold Smoked Atlantic Salmon, Traditional Traditional Cold Smoked Atlantic Salmon, Traditional	57.0g	1.87	110	1.0g	1.0g	0.0g	7.0g	12.0g
Traditional Cold Smoked Atlantic Salmon, Traditional Brand: CULINARY CIRCLE Category: FISH & SEAFOOD Serving: 57.0g BSI 1.87 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 7.0g Protein 12.0g
Save to Collection Amazon	KITCHENS OF THE OCEANS, INC. Fish & Seafood Traditional Favorite S... Traditional Favorite Stuffed Clams, Traditional Traditional Favorite Stuffed Clams, Traditional KITCHENS OF THE OCEANS, INC. Fish & Seafood Traditional Favorite Stuffed Clams, T... Traditional Favorite Stuffed Clams, Traditional Traditional Favorite Stuffed Clams, Traditional	71.0g	25.52	100	15.0g	2.0g	2.0g	4.0g	4.0g
Traditional Favorite Stuffed Clams, Traditional Brand: KITCHENS SEAFOOD Category: FISH & SEAFOOD Serving: 71.0g BSI 25.52 Carbs 15.0g Sugar 2.0g Fiber 2.0g Fat 4.0g Protein 4.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Tilapia Fillet With Lemon Cracked Pepper Rub

Tilapia Gefilte Fish

Tilapia, Pan Sear Garlic & Herb

Tilapia Select Fillets, Teriyaki Sesame Sauce

Tilapia With Spinach Feta Stuffing Seafood, Tilapia With Spinach Feta Stuffing

Toasted Crumb Breaded Tilapia

Toasted Crumb Tilapia

Toast Sized Three Varieties Wild Smoked Sockeye Salmon Slices

Togarashi Pre Sliced Smoked Salmon

Togarashi Smoked Salmon, Togarashi

Tomato & Chili Chutney, Salmon Fillets

Tome, Mackerels In Vegetable Oil With Chili

Smoked Salmon, Pepper

Wild Smoked Salmon

Tortilla Crusted Tilapia, Tortilla Crusted

Tosted Crumb Tilapia

Traditional Applewood Smoked Wild Alaskan Sockeye Salmon, Traditional Applewood Smoked

Traditional Beech Wood Smoked Norwegian Atlantic Salmon, Traditional Beech Wood Smoked

Traditional Cold Smoked Atlantic Salmon, Traditional

Traditional Favorite Stuffed Clams, Traditional