What are Fish & Seafood?

Fish & Seafood are fresh and frozen fish and seafood that provide high-quality protein and healthy fats. There are 1,128 foods in this category in our database, helping you identify options that fit this food group.

How do Fish & Seafood affect blood sugar levels?

Fish & Seafood are characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Fish & Seafood for diabetes management?

Fish & Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, heart health support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Fish & Seafood into my diabetic meal plan?

Popular options in this category include Salmon, Cod, Shrimp. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Fish & Seafood?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Fish & Seafood on Badlow?

You can explore all Fish & Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,128 Fish & Seafood—characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Fish & Seafood Traditional Hot Smoked... Traditional Hot Smoked Sockeye Salmon, Traditional Hot Smoked Traditional Hot Smoked Sockeye Salmon, Traditional Hot Smoked WHOLE FOODS MARKET, INC. Fish & Seafood Traditional Hot Smoked Sockeye Salmon... Traditional Hot Smoked Sockeye Salmon, Traditional Hot Smoked Traditional Hot Smoked Sockeye Salmon, Traditional Hot Smoked	57.0g	1.87	110	1.0g	1.0g	0.0g	6.0g	14.0g
Traditional Hot Smoked Sockeye Salmon, Traditional Hot Smoked Brand: WHOLE FOODS MARKET Category: FISH & SEAFOOD Serving: 57.0g BSI 1.87 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 14.0g
Save to Collection Amazon	WOODSMOKE PROVISIONS, LLC Fish & Seafood Traditional Premium Sl... Traditional Premium Sliced Smoked Salmon, Smoked Traditional Premium Sliced Smoked Salmon, Smoked WOODSMOKE PROVISIONS, LLC Fish & Seafood Traditional Premium Sliced Smoked Sal... Traditional Premium Sliced Smoked Salmon, Smoked Traditional Premium Sliced Smoked Salmon, Smoked	57.0g	0.94	100	0.5g	0.5g	0.0g	5.0g	13.0g
Traditional Premium Sliced Smoked Salmon, Smoked Brand: WOODSMOKE PROVISIONS Category: FISH & SEAFOOD Serving: 57.0g BSI 0.94 Carbs 0.5g Sugar 0.5g Fiber 0.0g Fat 5.0g Protein 13.0g
Save to Collection Amazon	C & H CLASSIC SMOKED FISH, LLC Fish & Seafood Traditional Smoked Kin... Traditional Smoked King Salmon, Traditional Traditional Smoked King Salmon, Traditional C & H CLASSIC SMOKED FISH, LLC Fish & Seafood Traditional Smoked King Salmon, Tradi... Traditional Smoked King Salmon, Traditional Traditional Smoked King Salmon, Traditional	142.0g	1.9	250	3.0g	1.0g	2.0g	12.0g	33.0g
Traditional Smoked King Salmon, Traditional Brand: C&H CLASSIC SMOKED FISH Category: FISH & SEAFOOD Serving: 142.0g BSI 1.9 Carbs 3.0g Sugar 1.0g Fiber 2.0g Fat 12.0g Protein 33.0g
Save to Collection Amazon	CIRCLE SEA SEAFOODS LTD. Fish & Seafood Traditional Smoked Sal... Traditional Smoked Salmon Skewers, Traditional Traditional Smoked Salmon Skewers, Traditional CIRCLE SEA SEAFOODS LTD. Fish & Seafood Traditional Smoked Salmon Skewers, Tr... Traditional Smoked Salmon Skewers, Traditional Traditional Smoked Salmon Skewers, Traditional	57.0g	1.86	140	1.0g	1.0g	0.0g	9.0g	12.0g
Traditional Smoked Salmon Skewers, Traditional Brand: ECHO FALLS Category: FISH & SEAFOOD Serving: 57.0g BSI 1.86 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 9.0g Protein 12.0g
Save to Collection Amazon	ROUSE'S ENTERPRISES, INC. Fish & Seafood Traditional Smoked Sal... Traditional Smoked Salmon, Traditional Traditional Smoked Salmon, Traditional ROUSE'S ENTERPRISES, INC. Fish & Seafood Traditional Smoked Salmon, Traditional Traditional Smoked Salmon, Traditional Traditional Smoked Salmon, Traditional	56.0g	0.0	100	0.0g	0.0g	0.0g	4.0g	14.0g
Traditional Smoked Salmon, Traditional Brand: ROUSES MARKETS Category: FISH & SEAFOOD Serving: 56.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 14.0g
Save to Collection Amazon	TRIDENT SEAFOODS CORP. Fish & Seafood Traditional Smoked Soc... Traditional Smoked Sockeye Salmon, Traditional Traditional Smoked Sockeye Salmon, Traditional TRIDENT SEAFOODS CORP. Fish & Seafood Traditional Smoked Sockeye Salmon, Tr... Traditional Smoked Sockeye Salmon, Traditional Traditional Smoked Sockeye Salmon, Traditional	55.0g	0.0	80	0.0g	0.0g	0.0g	3.0g	14.0g
Traditional Smoked Sockeye Salmon, Traditional Brand: TRIDENT SEAFOODS Category: FISH & SEAFOOD Serving: 55.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 3.0g Protein 14.0g
Save to Collection Amazon	CIRCLE SEA SEAFOODS LTD. Fish & Seafood Traditional Smoked Wil... Traditional Smoked Wild Alaskan Sockeye Salmon, Traditional Traditional Smoked Wild Alaskan Sockeye Salmon, Traditional CIRCLE SEA SEAFOODS LTD. Fish & Seafood Traditional Smoked Wild Alaskan Socke... Traditional Smoked Wild Alaskan Sockeye Salmon, Traditional Traditional Smoked Wild Alaskan Sockeye Salmon, Traditional	57.0g	0.0	80	0.0g	0.0g	0.0g	3.0g	13.0g
Traditional Smoked Wild Alaskan Sockeye Salmon, Traditional Brand: ECHO FALLS Category: FISH & SEAFOOD Serving: 57.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 3.0g Protein 13.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Fish & Seafood Traditional Wild Caugh... Traditional Wild Caught Cold Smoked Sockeye Salmon, Traditional Traditional Wild Caught Cold Smoked Sockeye Salmon, Traditional WHOLE FOODS MARKET, INC. Fish & Seafood Traditional Wild Caught Cold Smoked S... Traditional Wild Caught Cold Smoked Sockeye Salmon, Traditional Traditional Wild Caught Cold Smoked Sockeye Salmon, Traditional	57.0g	0.0	80	0.0g	0.0g	0.0g	2.5g	13.0g
Traditional Wild Caught Cold Smoked Sockeye Salmon, Traditional Brand: WHOLE FOODS MARKET Category: FISH & SEAFOOD Serving: 57.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 13.0g
Save to Collection Amazon	TRAPPER'S CREEK Fish & Seafood Smoked Salmon Trapper's Creek, Smoked Salmon Smoked Salmon TRAPPER'S CREEK Fish & Seafood Smoked Salmon Trapper's Creek, Smoked Salmon Smoked Salmon	57.0g	1.88	90	1.0g	0.0g	0.0g	3.5g	14.0g
Smoked Salmon Brand: TRAPPER'S CREEK Category: FISH & SEAFOOD Serving: 57.0g BSI 1.88 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 3.5g Protein 14.0g
Save to Collection Amazon	TRAPPER'S CREEK Fish & Seafood Wild Alaska Smoked Salmon Trapper's Creek, Wild Alaska Smoked Salmon Wild Alaska Smoked Salmon TRAPPER'S CREEK Fish & Seafood Wild Alaska Smoked Salmon Trapper's Creek, Wild Alaska Smoked Salmon Wild Alaska Smoked Salmon	57.0g	1.88	90	1.0g	0.0g	0.0g	3.5g	14.0g
Wild Alaska Smoked Salmon Brand: TRAPPER'S CREEK Category: FISH & SEAFOOD Serving: 57.0g BSI 1.88 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 3.5g Protein 14.0g
Save to Collection Amazon	PAMANA FOOD INDUSTRIES INC. Fish & Seafood Tropica, Siganid Fry F... Tropica, Siganid Fry Fish Sauce Tropica, Siganid Fry Fish Sauce PAMANA FOOD INDUSTRIES INC. Fish & Seafood Tropica, Siganid Fry Fish Sauce Tropica, Siganid Fry Fish Sauce Tropica, Siganid Fry Fish Sauce	15.0g	0.0	10	0.0g	0.0g	0.0g	0.0g	2.0g
Tropica, Siganid Fry Fish Sauce Brand: TROPICA Category: FISH & SEAFOOD Serving: 15.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	SLADE GORTON & CO., INC. Fish & Seafood Trout, Sweet Bourbon M... Trout, Sweet Bourbon Marinade & Almonds Trout, Sweet Bourbon Marinade & Almonds SLADE GORTON & CO., INC. Fish & Seafood Trout, Sweet Bourbon Marinade & Almonds Trout, Sweet Bourbon Marinade & Almonds Trout, Sweet Bourbon Marinade & Almonds	85.0g	15.29	140	8.0g	3.0g	0.0g	5.0g	15.0g
Trout, Sweet Bourbon Marinade & Almonds Brand: SONOMA SEAFOODS Category: FISH & SEAFOOD Serving: 85.0g BSI 15.29 Carbs 8.0g Sugar 3.0g Fiber 0.0g Fat 5.0g Protein 15.0g
Save to Collection Amazon	H E BUTT GROCERY COMPANY Fish & Seafood Tuna Delights, Premium... Tuna Delights, Premium Chunk Light Tuna Patty Tuna Delights, Premium Chunk Light Tuna Patty H E BUTT GROCERY COMPANY Fish & Seafood Tuna Delights, Premium Chunk Light Tu... Tuna Delights, Premium Chunk Light Tuna Patty Tuna Delights, Premium Chunk Light Tuna Patty	75.0g	9.53	120	6.0g	1.0g	1.0g	3.0g	17.0g
Tuna Delights, Premium Chunk Light Tuna Patty Brand: H-E-B Category: FISH & SEAFOOD Serving: 75.0g BSI 9.53 Carbs 6.0g Sugar 1.0g Fiber 1.0g Fat 3.0g Protein 17.0g
Save to Collection Amazon	INLAND MARKET PREMIUM FOODS Fish & Seafood Tuna Steaks Tuna Steaks Tuna Steaks INLAND MARKET PREMIUM FOODS Fish & Seafood Tuna Steaks Tuna Steaks Tuna Steaks	142.0g	0.0	75	0.0g	0.0g	0.0g	1.0g	17.0g
Tuna Steaks Brand: INLAND MARKET Category: FISH & SEAFOOD Serving: 142.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 17.0g
Save to Collection Amazon	MARINER SEAFOOD LLC Fish & Seafood Tuna Wild Caught Premi... Tuna Wild Caught Premium Seafood, Tuna Tuna Wild Caught Premium Seafood, Tuna MARINER SEAFOOD LLC Fish & Seafood Tuna Wild Caught Premium Seafood, Tuna Tuna Wild Caught Premium Seafood, Tuna Tuna Wild Caught Premium Seafood, Tuna	142.0g	0.0	151	0.0g	0.0g	0.0g	0.5g	35.0g
Tuna Wild Caught Premium Seafood, Tuna Brand: GO WILD Category: FISH & SEAFOOD Serving: 142.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 35.0g
Save to Collection Amazon	TUV-TAAM CORP. Fish & Seafood Tuv Taam, Deli Style M... Tuv Taam, Deli Style Matjes Herring Tuv Taam, Deli Style Matjes Herring TUV-TAAM CORP. Fish & Seafood Tuv Taam, Deli Style Matjes Herring Tuv Taam, Deli Style Matjes Herring Tuv Taam, Deli Style Matjes Herring	55.0g	3.85	70	2.0g	1.0g	0.0g	4.5g	7.0g
Tuv Taam, Deli Style Matjes Herring Brand: TUV TAAM Category: FISH & SEAFOOD Serving: 55.0g BSI 3.85 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 4.5g Protein 7.0g
Save to Collection Amazon	TRIDENT SEAFOODS CORP. Fish & Seafood Ultimate Sushi Leg Sty... Ultimate Sushi Leg Style Imitation King Crabmeat, Ultimate Sushi Leg Style Ultimate Sushi Leg Style Imitation King Crabmeat, Ultimate Sushi Leg Style TRIDENT SEAFOODS CORP. Fish & Seafood Ultimate Sushi Leg Style Imitation Ki... Ultimate Sushi Leg Style Imitation King Crabmeat, Ultimate Sushi Leg Style Ultimate Sushi Leg Style Imitation King Crabmeat, Ultimate Sushi Leg Style	85.0g	23.08	70	10.0g	3.0g	0.0g	0.0g	8.0g
Ultimate Sushi Leg Style Imitation King Crabmeat, Ultimate Sushi Leg Style Brand: TRIDENT SEAFOODS Category: FISH & SEAFOOD Serving: 85.0g BSI 23.08 Carbs 10.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	UORIKI FRESH Fish & Seafood Seafood Sticks, Crab Uoriki Fresh, Seafood Sticks, Crab Seafood Sticks, Crab UORIKI FRESH Fish & Seafood Seafood Sticks, Crab Uoriki Fresh, Seafood Sticks, Crab Seafood Sticks, Crab	100.0g	19.61	80	10.0g	4.0g	0.0g	1.0g	9.0g
Seafood Sticks, Crab Brand: UORIKI FRESH Category: FISH & SEAFOOD Serving: 100.0g BSI 19.61 Carbs 10.0g Sugar 4.0g Fiber 0.0g Fat 1.0g Protein 9.0g
Save to Collection Amazon	CACHERE DISTRIBUTING INC. Fish & Seafood Ventresca In Olive Oil... Ventresca In Olive Oil Yellowfin Tuna Ventresca In Olive Oil Yellowfin Tuna CACHERE DISTRIBUTING INC. Fish & Seafood Ventresca In Olive Oil Yellowfin Tuna Ventresca In Olive Oil Yellowfin Tuna Ventresca In Olive Oil Yellowfin Tuna	111.0g	0.0	290	0.0g	0.0g	0.0g	20.0g	27.0g
Ventresca In Olive Oil Yellowfin Tuna Brand: TUSCANINI Category: FISH & SEAFOOD Serving: 111.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 20.0g Protein 27.0g
Save to Collection Amazon	ACME SMOKED FISH CORPORATION Fish & Seafood Verlasso, Smoked Salmon Verlasso, Smoked Salmon Verlasso, Smoked Salmon ACME SMOKED FISH CORPORATION Fish & Seafood Verlasso, Smoked Salmon Verlasso, Smoked Salmon Verlasso, Smoked Salmon	56.0g	0.0	90	0.0g	0.0g	0.0g	3.9g	14.0g
Verlasso, Smoked Salmon Brand: VERLASSO Category: FISH & SEAFOOD Serving: 56.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 3.9g Protein 14.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Traditional Hot Smoked Sockeye Salmon, Traditional Hot Smoked

Traditional Premium Sliced Smoked Salmon, Smoked

Traditional Smoked King Salmon, Traditional

Traditional Smoked Salmon Skewers, Traditional

Traditional Smoked Salmon, Traditional

Traditional Smoked Sockeye Salmon, Traditional

Traditional Smoked Wild Alaskan Sockeye Salmon, Traditional

Traditional Wild Caught Cold Smoked Sockeye Salmon, Traditional

Smoked Salmon

Wild Alaska Smoked Salmon

Tropica, Siganid Fry Fish Sauce

Trout, Sweet Bourbon Marinade & Almonds

Tuna Delights, Premium Chunk Light Tuna Patty

Tuna Steaks

Tuna Wild Caught Premium Seafood, Tuna

Tuv Taam, Deli Style Matjes Herring

Ultimate Sushi Leg Style Imitation King Crabmeat, Ultimate Sushi Leg Style

Seafood Sticks, Crab

Ventresca In Olive Oil Yellowfin Tuna

Verlasso, Smoked Salmon