What are Fish & Seafood?

Fish & Seafood are fresh and frozen fish and seafood that provide high-quality protein and healthy fats. There are 1,128 foods in this category in our database, helping you identify options that fit this food group.

How do Fish & Seafood affect blood sugar levels?

Fish & Seafood are characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Fish & Seafood for diabetes management?

Fish & Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, heart health support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Fish & Seafood into my diabetic meal plan?

Popular options in this category include Salmon, Cod, Shrimp. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Fish & Seafood?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Fish & Seafood on Badlow?

You can explore all Fish & Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,128 Fish & Seafood—characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	VICTORIAS Fish & Seafood Spanish Style Bangus (... Victorias, Spanish Style Bangus (Philippine Milkfish) In Oil Spanish Style Bangus (Philippine Milkfish) In Oil VICTORIAS Fish & Seafood Spanish Style Bangus (Philippine Milk... Victorias, Spanish Style Bangus (Philippine Milkfish) In Oil Spanish Style Bangus (Philippine Milkfish) In Oil	56.0g	1.89	120	1.0g	1.0g	0.0g	8.0g	10.0g
Spanish Style Bangus (Philippine Milkfish) In Oil Brand: VICTORIAS Category: FISH & SEAFOOD Serving: 56.0g BSI 1.89 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 8.0g Protein 10.0g
Save to Collection Amazon	VITA FOOD PRODUCTS, INC. Fish & Seafood Vita Classic, Atlantic... Vita Classic, Atlantic Nova Salmon Vita Classic, Atlantic Nova Salmon VITA FOOD PRODUCTS, INC. Fish & Seafood Vita Classic, Atlantic Nova Salmon Vita Classic, Atlantic Nova Salmon Vita Classic, Atlantic Nova Salmon	56.0g	0.0	100	0.0g	0.0g	0.0g	6.0g	12.0g
Vita Classic, Atlantic Nova Salmon Brand: VITA CLASSIC Category: FISH & SEAFOOD Serving: 56.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 12.0g
Save to Collection Amazon	VITA FOOD PRODUCTS, INC. Fish & Seafood Vita Gold, Premium Sli... Vita Gold, Premium Sliced Smoked Salmon Vita Gold, Premium Sliced Smoked Salmon VITA FOOD PRODUCTS, INC. Fish & Seafood Vita Gold, Premium Sliced Smoked Salmon Vita Gold, Premium Sliced Smoked Salmon Vita Gold, Premium Sliced Smoked Salmon	56.0g	1.91	70	1.0g	1.0g	0.0g	1.5g	12.0g
Vita Gold, Premium Sliced Smoked Salmon Brand: VITA GOLD Category: FISH & SEAFOOD Serving: 56.0g BSI 1.91 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 1.5g Protein 12.0g
Save to Collection Amazon	VITARROZ INTERNATIONAL FOODS LLC Fish & Seafood Vitarroz, Jack Mackere... Vitarroz, Jack Mackerel In Tomato Sauce Vitarroz, Jack Mackerel In Tomato Sauce VITARROZ INTERNATIONAL FOODS LLC Fish & Seafood Vitarroz, Jack Mackerel In Tomato Sauce Vitarroz, Jack Mackerel In Tomato Sauce Vitarroz, Jack Mackerel In Tomato Sauce	56.0g	3.82	70	2.0g	1.0g	0.0g	3.0g	10.0g
Vitarroz, Jack Mackerel In Tomato Sauce Brand: VITARROZ Category: FISH & SEAFOOD Serving: 56.0g BSI 3.82 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 3.0g Protein 10.0g
Save to Collection Amazon	ALANRIC FOOD DISTRIBUTORS, INC. Fish & Seafood Vongole Whole Shelled ... Vongole Whole Shelled Baby Clams Vongole Whole Shelled Baby Clams ALANRIC FOOD DISTRIBUTORS, INC. Fish & Seafood Vongole Whole Shelled Baby Clams Vongole Whole Shelled Baby Clams Vongole Whole Shelled Baby Clams	50.0g	0.0	36	0.0g	0.0g	0.0g	0.5g	7.0g
Vongole Whole Shelled Baby Clams Brand: BELLINO Category: FISH & SEAFOOD Serving: 50.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 7.0g
Save to Collection Amazon	HARBOR SEAFOOD INC Fish & Seafood Wakefield, Claw Crab P... Wakefield, Claw Crab Premium Crabmeat Wakefield, Claw Crab Premium Crabmeat HARBOR SEAFOOD INC Fish & Seafood Wakefield, Claw Crab Premium Crabmeat Wakefield, Claw Crab Premium Crabmeat Wakefield, Claw Crab Premium Crabmeat	56.0g	0.0	50	0.0g	0.0g	0.0g	0.5g	10.0g
Wakefield, Claw Crab Premium Crabmeat Brand: WAKEFIELD Category: FISH & SEAFOOD Serving: 56.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 10.0g
Save to Collection Amazon	SUPERIOR FOODS COMPANY Fish & Seafood Walleye & Shrimp Burge... Walleye & Shrimp Burgers, Walleye & Shrimp Walleye & Shrimp Burgers, Walleye & Shrimp SUPERIOR FOODS COMPANY Fish & Seafood Walleye & Shrimp Burgers, Walleye & S... Walleye & Shrimp Burgers, Walleye & Shrimp Walleye & Shrimp Burgers, Walleye & Shrimp	85.0g	0.0	140	0.0g	1.0g	0.0g	7.0g	11.0g
Walleye & Shrimp Burgers, Walleye & Shrimp Brand: SUPERIOR SELECT Category: FISH & SEAFOOD Serving: 85.0g BSI 0.0 Carbs 0.0g Sugar 1.0g Fiber 0.0g Fat 7.0g Protein 11.0g
Save to Collection Amazon	WANG GLOBALNET Fish & Seafood Wang Korea, Kida Bong ... Wang Korea, Kida Bong Fish Sausage Wang Korea, Kida Bong Fish Sausage WANG GLOBALNET Fish & Seafood Wang Korea, Kida Bong Fish Sausage Wang Korea, Kida Bong Fish Sausage Wang Korea, Kida Bong Fish Sausage	68.0g	19.43	110	10.0g	10.0g	0.0g	5.0g	6.0g
Wang Korea, Kida Bong Fish Sausage Brand: WANG KOREA Category: FISH & SEAFOOD Serving: 68.0g BSI 19.43 Carbs 10.0g Sugar 10.0g Fiber 0.0g Fat 5.0g Protein 6.0g
Save to Collection Amazon	JFC INTERNATIONAL INC. Fish & Seafood Wel Pac, Sanma Kabayak... Wel Pac, Sanma Kabayaki Broiled Sauries Wel Pac, Sanma Kabayaki Broiled Sauries JFC INTERNATIONAL INC. Fish & Seafood Wel Pac, Sanma Kabayaki Broiled Sauries Wel Pac, Sanma Kabayaki Broiled Sauries Wel Pac, Sanma Kabayaki Broiled Sauries	100.0g	30.32	250	16.0g	16.0g	0.0g	15.0g	15.0g
Wel Pac, Sanma Kabayaki Broiled Sauries Brand: WEL-PAC Category: FISH & SEAFOOD Serving: 100.0g BSI 30.32 Carbs 16.0g Sugar 16.0g Fiber 0.0g Fat 15.0g Protein 15.0g
Save to Collection Amazon	A & B FAMOUS GEFILTE FISH, INC. Fish & Seafood White & Pike Homestyle... White & Pike Homestyle Gefilte Fish, White & Pike White & Pike Homestyle Gefilte Fish, White & Pike A & B FAMOUS GEFILTE FISH, INC. Fish & Seafood White & Pike Homestyle Gefilte Fish, ... White & Pike Homestyle Gefilte Fish, White & Pike White & Pike Homestyle Gefilte Fish, White & Pike	55.0g	11.65	80	7.0g	4.0g	1.0g	3.5g	6.0g
White & Pike Homestyle Gefilte Fish, White & Pike Brand: A&B FAMOUS Category: FISH & SEAFOOD Serving: 55.0g BSI 11.65 Carbs 7.0g Sugar 4.0g Fiber 1.0g Fat 3.5g Protein 6.0g
Save to Collection Amazon	PACIFIC PLAZA IMPORTS , INC Fish & Seafood White Sturgeon Malosso... White Sturgeon Malossol Caviar White Sturgeon Malossol Caviar PACIFIC PLAZA IMPORTS , INC Fish & Seafood White Sturgeon Malossol Caviar White Sturgeon Malossol Caviar White Sturgeon Malossol Caviar	15.0g	1.87	35	1.0g	0.0g	0.0g	2.5g	3.0g
White Sturgeon Malossol Caviar Brand: PACIFIC PLAZA IMPORTS , INC Category: FISH & SEAFOOD Serving: 15.0g BSI 1.87 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 3.0g
Save to Collection Amazon	SUPERIOR FOODS COMPANY Fish & Seafood White Wine And Herb Ma... White Wine And Herb Marinated Atlantic Salmon Fillets White Wine And Herb Marinated Atlantic Salmon Fillets SUPERIOR FOODS COMPANY Fish & Seafood White Wine And Herb Marinated Atlanti... White Wine And Herb Marinated Atlantic Salmon Fillets White Wine And Herb Marinated Atlantic Salmon Fillets	112.0g	7.66	150	4.0g	2.0g	0.0g	6.0g	19.0g
White Wine And Herb Marinated Atlantic Salmon Fillets Brand: SUPERIOR FOODS CO Category: FISH & SEAFOOD Serving: 112.0g BSI 7.66 Carbs 4.0g Sugar 2.0g Fiber 0.0g Fat 6.0g Protein 19.0g
Save to Collection Amazon	KAWASHO FOODS USA INC. Fish & Seafood Whole Baby Scallops Whole Baby Scallops Whole Baby Scallops KAWASHO FOODS USA INC. Fish & Seafood Whole Baby Scallops Whole Baby Scallops Whole Baby Scallops	70.0g	0.0	60	0.0g	0.0g	0.0g	2.5g	8.0g
Whole Baby Scallops Brand: GEISHA Category: FISH & SEAFOOD Serving: 70.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	LA FIESTA FOOD PRODUCTS INC. Fish & Seafood Whole Body Shrimp Whole Body Shrimp Whole Body Shrimp LA FIESTA FOOD PRODUCTS INC. Fish & Seafood Whole Body Shrimp Whole Body Shrimp Whole Body Shrimp	28.0g	0.0	88	0.0g	0.0g	0.0g	0.0g	0.0g
Whole Body Shrimp Brand: EL RANCHO Category: FISH & SEAFOOD Serving: 28.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	GORTON'S OF GLOUCESTER Fish & Seafood Whole Breaded Fish Fil... Whole Breaded Fish Fillets, Extra Crunchy Fish Tenders Whole Breaded Fish Fillets, Extra Crunchy Fish Tenders GORTON'S OF GLOUCESTER Fish & Seafood Whole Breaded Fish Fillets, Extra Cru... Whole Breaded Fish Fillets, Extra Crunchy Fish Tenders Whole Breaded Fish Fillets, Extra Crunchy Fish Tenders	92.0g	42.51	210	22.0g	3.0g	0.0g	10.0g	8.0g
Whole Breaded Fish Fillets, Extra Crunchy Fish Tenders Brand: GORTON'S Category: FISH & SEAFOOD Serving: 92.0g BSI 42.51 Carbs 22.0g Sugar 3.0g Fiber 0.0g Fat 10.0g Protein 8.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Fish & Seafood Whole Catch, Hot Smoke... Whole Catch, Hot Smoked Sockeye Wild Alaskan Slamon, Cajun Spice, Cajun Spice Whole Catch, Hot Smoked Sockeye Wild Alaskan Slamon, Cajun Spice, Cajun Spice WHOLE FOODS MARKET, INC. Fish & Seafood Whole Catch, Hot Smoked Sockeye Wild ... Whole Catch, Hot Smoked Sockeye Wild Alaskan Slamon, Cajun Spice, Cajun Spice Whole Catch, Hot Smoked Sockeye Wild Alaskan Slamon, Cajun Spice, Cajun Spice	57.0g	1.87	120	1.0g	1.0g	0.0g	6.0g	14.0g
Whole Catch, Hot Smoked Sockeye Wild Alaskan Slamon, Cajun Spice, Cajun Spice Brand: WHOLE CATCH Category: FISH & SEAFOOD Serving: 57.0g BSI 1.87 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 14.0g
Save to Collection Amazon	LINNANE & COMPANY Fish & Seafood Whole Cleaned Calamari Whole Cleaned Calamari Whole Cleaned Calamari LINNANE & COMPANY Fish & Seafood Whole Cleaned Calamari Whole Cleaned Calamari Whole Cleaned Calamari	100.0g	1.96	40	1.0g	0.0g	0.0g	0.7g	9.0g
Whole Cleaned Calamari Brand: ALVOR SEAFOOD Category: FISH & SEAFOOD Serving: 100.0g BSI 1.96 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.7g Protein 9.0g
Save to Collection Amazon	ACME SMOKED FISH CORPORATION Fish & Seafood Whole Foods Market, Br... Whole Foods Market, Brooklyn, Smoked Salmon Whole Foods Market, Brooklyn, Smoked Salmon ACME SMOKED FISH CORPORATION Fish & Seafood Whole Foods Market, Brooklyn, Smoked ... Whole Foods Market, Brooklyn, Smoked Salmon Whole Foods Market, Brooklyn, Smoked Salmon	57.0g	0.0	70	0.0g	0.0g	0.0g	2.5g	13.0g
Whole Foods Market, Brooklyn, Smoked Salmon Brand: WHOLE FOODS MARKET Category: FISH & SEAFOOD Serving: 57.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 13.0g
Save to Collection Amazon	WHOLE FOODS MARKET - PGC Fish & Seafood Whole Foods Market, Pi... Whole Foods Market, Pigeon Cove Smoke House Salmon Whole Foods Market, Pigeon Cove Smoke House Salmon WHOLE FOODS MARKET - PGC Fish & Seafood Whole Foods Market, Pigeon Cove Smoke... Whole Foods Market, Pigeon Cove Smoke House Salmon Whole Foods Market, Pigeon Cove Smoke House Salmon	57.0g	0.0	70	0.0g	0.0g	0.0g	4.5g	7.0g
Whole Foods Market, Pigeon Cove Smoke House Salmon Brand: WHOLE FOODS MARKET Category: FISH & SEAFOOD Serving: 57.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 4.5g Protein 7.0g
Save to Collection Amazon	WHOLE FOODS MARKET - PGC Fish & Seafood Whole Foods Market, Sm... Whole Foods Market, Smokehouse Atlantic Salmon, Black Papper, Black Papper Whole Foods Market, Smokehouse Atlantic Salmon, Black Papper, Black Papper WHOLE FOODS MARKET - PGC Fish & Seafood Whole Foods Market, Smokehouse Atlant... Whole Foods Market, Smokehouse Atlantic Salmon, Black Papper, Black Papper Whole Foods Market, Smokehouse Atlantic Salmon, Black Papper, Black Papper	57.0g	1.92	70	1.0g	0.0g	0.0g	4.0g	7.0g
Whole Foods Market, Smokehouse Atlantic Salmon, Black Papper, Black Papper Brand: WHOLE FOODS MARKET Category: FISH & SEAFOOD Serving: 57.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 7.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Spanish Style Bangus (Philippine Milkfish) In Oil

Vita Classic, Atlantic Nova Salmon

Vita Gold, Premium Sliced Smoked Salmon

Vitarroz, Jack Mackerel In Tomato Sauce

Vongole Whole Shelled Baby Clams

Wakefield, Claw Crab Premium Crabmeat

Walleye & Shrimp Burgers, Walleye & Shrimp

Wang Korea, Kida Bong Fish Sausage

Wel Pac, Sanma Kabayaki Broiled Sauries

White & Pike Homestyle Gefilte Fish, White & Pike

White Sturgeon Malossol Caviar

White Wine And Herb Marinated Atlantic Salmon Fillets

Whole Baby Scallops

Whole Body Shrimp

Whole Breaded Fish Fillets, Extra Crunchy Fish Tenders

Whole Catch, Hot Smoked Sockeye Wild Alaskan Slamon, Cajun Spice, Cajun Spice

Whole Cleaned Calamari

Whole Foods Market, Brooklyn, Smoked Salmon

Whole Foods Market, Pigeon Cove Smoke House Salmon

Whole Foods Market, Smokehouse Atlantic Salmon, Black Papper, Black Papper