Discover 952 French Fries, Potatoes & Onion Rings—characterized by fried potato products with high carbohydrate content significantly affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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TOPS MARKETS, LLC
French Fries, Potatoes & Onion Rings
Tater Bites, Frozen Fried Potatoes
Tater Bites, Frozen Fried Potatoes
TOPS MARKETS, LLC
French Fries, Potatoes & Onion Rings
Tater Bites, Frozen Fried Potatoes
Tater Bites, Frozen Fried Potatoes |
85.0g | 39.43 | 140 | 21.0g | 0.0g | 1.0g | 5.0g | 2.0g |
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MEIJER, INC.
French Fries, Potatoes & Onion Rings
Tater Bites Seasoned, Shredded Potatoes, Tater Bites
Tater Bites Seasoned, Shredded Potatoes, Tater Bites
MEIJER, INC.
French Fries, Potatoes & Onion Rings
Tater Bites Seasoned, Shredded Potatoes, Tater Bites
Tater Bites Seasoned, Shredded Potatoes, Tater Bites |
84.0g | 37.18 | 160 | 21.0g | 1.0g | 2.0g | 9.0g | 2.0g |
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MEIJER, INC.
French Fries, Potatoes & Onion Rings
Tater Bites Seasoned, Shredded Potatoes, Tater Bites
Tater Bites Seasoned, Shredded Potatoes, Tater Bites
MEIJER, INC.
French Fries, Potatoes & Onion Rings
Tater Bites Seasoned, Shredded Potatoes, Tater Bites
Tater Bites Seasoned, Shredded Potatoes, Tater Bites |
84.0g | 37.18 | 160 | 21.0g | 1.0g | 2.0g | 9.0g | 2.0g |
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THE KROGER CO.
French Fries, Potatoes & Onion Rings
Tater Bites Shredded Potatoes
Tater Bites Shredded Potatoes
THE KROGER CO.
French Fries, Potatoes & Onion Rings
Tater Bites Shredded Potatoes
Tater Bites Shredded Potatoes |
86.0g | 43.21 | 160 | 23.0g | 0.0g | 1.0g | 8.0g | 1.0g |
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HARRIS-TEETER INC.
French Fries, Potatoes & Onion Rings
Tater Bites Shredded Potatoes, Tater Bites
Tater Bites Shredded Potatoes, Tater Bites
HARRIS-TEETER INC.
French Fries, Potatoes & Onion Rings
Tater Bites Shredded Potatoes, Tater Bites
Tater Bites Shredded Potatoes, Tater Bites |
86.0g | 31.48 | 130 | 17.0g | 1.0g | 1.0g | 7.0g | 1.0g |
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AHOLD USA, INC.
French Fries, Potatoes & Onion Rings
Tater Bites, Shredded Shaped Potatoes
Tater Bites, Shredded Shaped Potatoes
AHOLD USA, INC.
French Fries, Potatoes & Onion Rings
Tater Bites, Shredded Shaped Potatoes
Tater Bites, Shredded Shaped Potatoes |
86.0g | 43.21 | 160 | 23.0g | 0.0g | 1.0g | 8.0g | 1.0g |
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UNIFIED GROCERS, INC.
French Fries, Potatoes & Onion Rings
Tater Nuggets
Tater Nuggets
UNIFIED GROCERS, INC.
French Fries, Potatoes & Onion Rings
Tater Nuggets
Tater Nuggets |
84.0g | 35.28 | 160 | 20.0g | 1.0g | 2.0g | 8.0g | 2.0g |
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84.0g | 35.35 | 150 | 20.0g | 1.0g | 2.0g | 7.0g | 2.0g |
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86.0g | 33.46 | 150 | 19.0g | 0.0g | 2.0g | 7.0g | 2.0g |
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84.0g | 35.28 | 160 | 20.0g | 1.0g | 2.0g | 8.0g | 2.0g |
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BJ'S WHOLESALE CLUB / CORPORATE BRANDS
French Fries, Potatoes & Onion Rings
Tater Puffs
Tater Puffs
BJ'S WHOLESALE CLUB / CORPORATE BRANDS
French Fries, Potatoes & Onion Rings
Tater Puffs
Tater Puffs |
84.0g | 33.38 | 150 | 19.0g | 1.0g | 2.0g | 7.0g | 2.0g |
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85.0g | 39.29 | 160 | 21.0g | 0.0g | 1.0g | 7.0g | 2.0g |
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BJ'S WHOLESALE CLUB / CORPORATE BRANDS
French Fries, Potatoes & Onion Rings
Tater Puffs Frozen Fried Potatoes, Tater Puffs
Tater Puffs Frozen Fried Potatoes, Tater Puffs
BJ'S WHOLESALE CLUB / CORPORATE BRANDS
French Fries, Potatoes & Onion Rings
Tater Puffs Frozen Fried Potatoes, Tater Puffs
Tater Puffs Frozen Fried Potatoes, Tater Puffs |
85.0g | 35.25 | 150 | 20.0g | 0.0g | 2.0g | 8.0g | 2.0g |
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WEGMANS FOOD MARKETS, INC.
French Fries, Potatoes & Onion Rings
Tater Puffs Potatoes
Tater Puffs Potatoes
WEGMANS FOOD MARKETS, INC.
French Fries, Potatoes & Onion Rings
Tater Puffs Potatoes
Tater Puffs Potatoes |
86.0g | 33.46 | 150 | 19.0g | 0.0g | 2.0g | 7.0g | 2.0g |
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STATER BROS. MARKETS INC.
French Fries, Potatoes & Onion Rings
Tater Puffs Seasoned Fried Potatoes
Tater Puffs Seasoned Fried Potatoes
STATER BROS. MARKETS INC.
French Fries, Potatoes & Onion Rings
Tater Puffs Seasoned Fried Potatoes
Tater Puffs Seasoned Fried Potatoes |
84.0g | 35.22 | 170 | 20.0g | 1.0g | 2.0g | 9.0g | 2.0g |
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GMP GLOBAL MARKETING INC.
French Fries, Potatoes & Onion Rings
Tater Rounds Formed Hash Brown
Tater Rounds Formed Hash Brown
GMP GLOBAL MARKETING INC.
French Fries, Potatoes & Onion Rings
Tater Rounds Formed Hash Brown
Tater Rounds Formed Hash Brown |
84.0g | 37.15 | 180 | 20.0g | 0.0g | 1.0g | 11.0g | 1.0g |
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HY-VEE, INC.
French Fries, Potatoes & Onion Rings
Tater Rounds Frozen Potatoes, Tater Rounds
Tater Rounds Frozen Potatoes, Tater Rounds
HY-VEE, INC.
French Fries, Potatoes & Onion Rings
Tater Rounds Frozen Potatoes, Tater Rounds
Tater Rounds Frozen Potatoes, Tater Rounds |
85.0g | 37.21 | 160 | 21.0g | 0.0g | 2.0g | 8.0g | 2.0g |
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FLAGSHIP FOOD GROUP NORTH AMERICA LLC
French Fries, Potatoes & Onion Rings
Tater Stix Potatoes
Tater Stix Potatoes
FLAGSHIP FOOD GROUP NORTH AMERICA LLC
French Fries, Potatoes & Onion Rings
Tater Stix Potatoes
Tater Stix Potatoes |
84.0g | 37.13 | 180 | 20.0g | 0.0g | 1.0g | 10.0g | 2.0g |
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KRAFT HEINZ FOODS COMPANY
French Fries, Potatoes & Onion Rings
Tater Tots Seasoned, Shredded Potatoes, Tater Tots
Tater Tots Seasoned, Shredded Potatoes, Tater Tots
KRAFT HEINZ FOODS COMPANY
French Fries, Potatoes & Onion Rings
Tater Tots Seasoned, Shredded Potatoes, Tater Tots
Tater Tots Seasoned, Shredded Potatoes, Tater Tots |
86.0g | 35.38 | 160 | 20.0g | 1.0g | 2.0g | 8.0g | 2.0g |
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WESTERN FAMILY FOODS, INC.
French Fries, Potatoes & Onion Rings
Tater Treats French Fried Potatoes
Tater Treats French Fried Potatoes
WESTERN FAMILY FOODS, INC.
French Fries, Potatoes & Onion Rings
Tater Treats French Fried Potatoes
Tater Treats French Fried Potatoes |
86.0g | 31.48 | 130 | 17.0g | 1.0g | 1.0g | 7.0g | 1.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
French Fries, Potatoes & Onion Rings are fried and baked potato products that are high in carbohydrates and can spike blood glucose. There are 952 foods in this category in our database, helping you identify options that fit this food group.
French Fries, Potatoes & Onion Rings are characterized by fried potato products with high carbohydrate content significantly affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
French Fries, Potatoes & Onion Rings offer specific benefits including comfort food, lower-carb alternatives, portion control, baked options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Sweet Potato Fries, Baked Potato Wedges, Turnip Fries. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all French Fries, Potatoes & Onion Rings by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.