What are French Fries, Potatoes & Onion Rings?

French Fries, Potatoes & Onion Rings are fried and baked potato products that are high in carbohydrates and can spike blood glucose. There are 952 foods in this category in our database, helping you identify options that fit this food group.

How do French Fries, Potatoes & Onion Rings affect blood sugar levels?

French Fries, Potatoes & Onion Rings are characterized by fried potato products with high carbohydrate content significantly affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose French Fries, Potatoes & Onion Rings for diabetes management?

French Fries, Potatoes & Onion Rings offer specific benefits including comfort food, lower-carb alternatives, portion control, baked options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate French Fries, Potatoes & Onion Rings into my diabetic meal plan?

Popular options in this category include Sweet Potato Fries, Baked Potato Wedges, Turnip Fries. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating French Fries, Potatoes & Onion Rings?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of French Fries, Potatoes & Onion Rings on Badlow?

You can explore all French Fries, Potatoes & Onion Rings by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ French Fries, Potatoes & Onion Rings | Diabetic Food Analysis & Blood Sugar Impact

Discover 952 French Fries, Potatoes & Onion Rings—characterized by fried potato products with high carbohydrate content significantly affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	TOPCO ASSOCIATES, INC. French Fries, Potatoes & Onion Rings Tater Treats French Fr... Tater Treats French Fried Potatoes Tater Treats French Fried Potatoes TOPCO ASSOCIATES, INC. French Fries, Potatoes & Onion Rings Tater Treats French Fried Potatoes Tater Treats French Fried Potatoes Tater Treats French Fried Potatoes	86.0g	31.48	130	17.0g	1.0g	1.0g	7.0g	1.0g
Tater Treats French Fried Potatoes Brand: FOOD CLUB Category: FRENCH FRIES, POTATOES & ONION RINGS Serving: 86.0g BSI 31.48 Carbs 17.0g Sugar 1.0g Fiber 1.0g Fat 7.0g Protein 1.0g
Save to Collection Amazon	SMART & FINAL IRIS CORPORATION French Fries, Potatoes & Onion Rings Tater Treats Seasoned,... Tater Treats Seasoned, Shredded Potatoes, Tater Treats Tater Treats Seasoned, Shredded Potatoes, Tater Treats SMART & FINAL IRIS CORPORATION French Fries, Potatoes & Onion Rings Tater Treats Seasoned, Shredded Potat... Tater Treats Seasoned, Shredded Potatoes, Tater Treats Tater Treats Seasoned, Shredded Potatoes, Tater Treats	86.0g	31.48	130	17.0g	1.0g	1.0g	7.0g	1.0g
Tater Treats Seasoned, Shredded Potatoes, Tater Treats Brand: FIRST STREET Category: FRENCH FRIES, POTATOES & ONION RINGS Serving: 86.0g BSI 31.48 Carbs 17.0g Sugar 1.0g Fiber 1.0g Fat 7.0g Protein 1.0g
Save to Collection Amazon	GIANT EAGLE, INC. French Fries, Potatoes & Onion Rings Tater Treats Shredded ... Tater Treats Shredded Potatoes Tater Treats Shredded Potatoes GIANT EAGLE, INC. French Fries, Potatoes & Onion Rings Tater Treats Shredded Potatoes Tater Treats Shredded Potatoes Tater Treats Shredded Potatoes	84.0g	35.28	160	20.0g	1.0g	2.0g	8.0g	2.0g
Tater Treats Shredded Potatoes Brand: GIANT EAGLE Category: FRENCH FRIES, POTATOES & ONION RINGS Serving: 84.0g BSI 35.28 Carbs 20.0g Sugar 1.0g Fiber 2.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	HEINZ FROZEN FOOD COMPANY French Fries, Potatoes & Onion Rings Texas Crispers! Potato... Texas Crispers! Potato Wedges Texas Crispers! Potato Wedges HEINZ FROZEN FOOD COMPANY French Fries, Potatoes & Onion Rings Texas Crispers! Potato Wedges Texas Crispers! Potato Wedges Texas Crispers! Potato Wedges	84.0g	35.35	150	20.0g	1.0g	2.0g	7.0g	2.0g
Texas Crispers! Potato Wedges Brand: ORE-IDA Category: FRENCH FRIES, POTATOES & ONION RINGS Serving: 84.0g BSI 35.35 Carbs 20.0g Sugar 1.0g Fiber 2.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	LAMB WESTON SALES, INC. French Fries, Potatoes & Onion Rings Thai Inspired Basil Ch... Thai Inspired Basil Chili Roasted Seasoned Potatoes Thai Inspired Basil Chili Roasted Seasoned Potatoes LAMB WESTON SALES, INC. French Fries, Potatoes & Onion Rings Thai Inspired Basil Chili Roasted Sea... Thai Inspired Basil Chili Roasted Seasoned Potatoes Thai Inspired Basil Chili Roasted Seasoned Potatoes	84.0g	29.72	90	17.0g	1.0g	2.0g	2.0g	2.0g
Thai Inspired Basil Chili Roasted Seasoned Potatoes Brand: ALEXIA Category: FRENCH FRIES, POTATOES & ONION RINGS Serving: 84.0g BSI 29.72 Carbs 17.0g Sugar 1.0g Fiber 2.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	LAMB WESTON SALES, INC. French Fries, Potatoes & Onion Rings Thai Inspired Basil Ch... Thai Inspired Basil Chili Roasted Seasoned Potatoes, Thai Inspired Basil Chili Thai Inspired Basil Chili Roasted Seasoned Potatoes, Thai Inspired Basil Chili LAMB WESTON SALES, INC. French Fries, Potatoes & Onion Rings Thai Inspired Basil Chili Roasted Sea... Thai Inspired Basil Chili Roasted Seasoned Potatoes, Thai Inspired Basil Chili Thai Inspired Basil Chili Roasted Seasoned Potatoes, Thai Inspired Basil Chili	84.0g	29.72	90	17.0g	1.0g	2.0g	2.0g	2.0g
Thai Inspired Basil Chili Roasted Seasoned Potatoes, Thai Inspired Basil Chili Brand: ALEXIA Category: FRENCH FRIES, POTATOES & ONION RINGS Serving: 84.0g BSI 29.72 Carbs 17.0g Sugar 1.0g Fiber 2.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	A BETTER BRAND INC French Fries, Potatoes & Onion Rings The Everything Bagel The Everything Bagel The Everything Bagel A BETTER BRAND INC French Fries, Potatoes & Onion Rings The Everything Bagel The Everything Bagel The Everything Bagel	105.0g	9.53	170	38.0g	1.0g	33.0g	3.5g	25.0g
The Everything Bagel Brand: THE BETTER BAGEL Category: FRENCH FRIES, POTATOES & ONION RINGS Serving: 105.0g BSI 9.53 Carbs 38.0g Sugar 1.0g Fiber 33.0g Fat 3.5g Protein 25.0g
Save to Collection Amazon	DAGIM TAHORIM CO INC French Fries, Potatoes & Onion Rings The Original Mom's Pot... The Original Mom's Potato Knish The Original Mom's Potato Knish DAGIM TAHORIM CO INC French Fries, Potatoes & Onion Rings The Original Mom's Potato Knish The Original Mom's Potato Knish The Original Mom's Potato Knish	113.0g	59.19	170	32.0g	2.0g	2.0g	4.0g	4.0g
The Original Mom's Potato Knish Brand: VEGI CHEF Category: FRENCH FRIES, POTATOES & ONION RINGS Serving: 113.0g BSI 59.19 Carbs 32.0g Sugar 2.0g Fiber 2.0g Fat 4.0g Protein 4.0g
Save to Collection Amazon	LAMB WESTON SALES, INC. French Fries, Potatoes & Onion Rings Thick Cut Hash Browns Thick Cut Hash Browns Thick Cut Hash Browns LAMB WESTON SALES, INC. French Fries, Potatoes & Onion Rings Thick Cut Hash Browns Thick Cut Hash Browns Thick Cut Hash Browns	84.0g	27.84	70	16.0g	1.0g	2.0g	0.0g	2.0g
Thick Cut Hash Browns Brand: LAMB WESTON Category: FRENCH FRIES, POTATOES & ONION RINGS Serving: 84.0g BSI 27.84 Carbs 16.0g Sugar 1.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	AHOLD USA, INC. French Fries, Potatoes & Onion Rings Thick Cut Onion Rings Thick Cut Onion Rings Thick Cut Onion Rings AHOLD USA, INC. French Fries, Potatoes & Onion Rings Thick Cut Onion Rings Thick Cut Onion Rings Thick Cut Onion Rings	91.0g	56.74	220	32.0g	3.0g	3.0g	9.0g	3.0g
Thick Cut Onion Rings Brand: AHOLD Category: FRENCH FRIES, POTATOES & ONION RINGS Serving: 91.0g BSI 56.74 Carbs 32.0g Sugar 3.0g Fiber 3.0g Fat 9.0g Protein 3.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. French Fries, Potatoes & Onion Rings Thick Cut Sliced Whole... Thick Cut Sliced Whole Onion Rings With Crispy Panko Breading Thick Cut Sliced Whole Onion Rings With Crispy Panko Breading WEGMANS FOOD MARKETS, INC. French Fries, Potatoes & Onion Rings Thick Cut Sliced Whole Onion Rings Wi... Thick Cut Sliced Whole Onion Rings With Crispy Panko Breading Thick Cut Sliced Whole Onion Rings With Crispy Panko Breading	91.0g	52.46	240	28.0g	5.0g	1.0g	12.0g	4.0g
Thick Cut Sliced Whole Onion Rings With Crispy Panko Breading Brand: WEGMANS Category: FRENCH FRIES, POTATOES & ONION RINGS Serving: 91.0g BSI 52.46 Carbs 28.0g Sugar 5.0g Fiber 1.0g Fat 12.0g Protein 4.0g
Save to Collection Amazon	LAMB WESTON SALES, INC. French Fries, Potatoes & Onion Rings Thick Sliced Battered ... Thick Sliced Battered Onion Rings Thick Sliced Battered Onion Rings LAMB WESTON SALES, INC. French Fries, Potatoes & Onion Rings Thick Sliced Battered Onion Rings Thick Sliced Battered Onion Rings Thick Sliced Battered Onion Rings	95.0g	47.05	200	26.0g	6.0g	2.0g	10.0g	2.0g
Thick Sliced Battered Onion Rings Brand: NATHAN'S FAMOUS Category: FRENCH FRIES, POTATOES & ONION RINGS Serving: 95.0g BSI 47.05 Carbs 26.0g Sugar 6.0g Fiber 2.0g Fat 10.0g Protein 2.0g
Save to Collection Amazon	DISCOUNT INC. French Fries, Potatoes & Onion Rings Thin 'N Crispy Potato ... Thin 'N Crispy Potato Fries Thin 'N Crispy Potato Fries DISCOUNT INC. French Fries, Potatoes & Onion Rings Thin 'N Crispy Potato Fries Thin 'N Crispy Potato Fries Thin 'N Crispy Potato Fries	85.0g	37.24	170	21.0g	0.0g	2.0g	9.0g	1.0g
Thin 'N Crispy Potato Fries Brand: STEAK 'N SHAKE Category: FRENCH FRIES, POTATOES & ONION RINGS Serving: 85.0g BSI 37.24 Carbs 21.0g Sugar 0.0g Fiber 2.0g Fat 9.0g Protein 1.0g
Save to Collection Amazon	FLAGSHIP FOOD GROUP NORTH AMERICA LLC French Fries, Potatoes & Onion Rings Tj Farms, Onion Rings Tj Farms, Onion Rings Tj Farms, Onion Rings FLAGSHIP FOOD GROUP NORTH AMERICA LLC French Fries, Potatoes & Onion Rings Tj Farms, Onion Rings Tj Farms, Onion Rings Tj Farms, Onion Rings	70.0g	39.11	150	22.0g	2.0g	2.0g	7.0g	2.0g
Tj Farms, Onion Rings Brand: TJ FARMS Category: FRENCH FRIES, POTATOES & ONION RINGS Serving: 70.0g BSI 39.11 Carbs 22.0g Sugar 2.0g Fiber 2.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	L & J GENERAL INTERNATIONAL French Fries, Potatoes & Onion Rings Tostones Fried Plantai... Tostones Fried Plantains, Tostones Tostones Fried Plantains, Tostones L & J GENERAL INTERNATIONAL French Fries, Potatoes & Onion Rings Tostones Fried Plantains, Tostones Tostones Fried Plantains, Tostones Tostones Fried Plantains, Tostones	100.0g	62.98	220	36.0g	0.0g	4.0g	8.0g	2.0g
Tostones Fried Plantains, Tostones Brand: EL SEMBRADOR Category: FRENCH FRIES, POTATOES & ONION RINGS Serving: 100.0g BSI 62.98 Carbs 36.0g Sugar 0.0g Fiber 4.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	KIDFRESH French Fries, Potatoes & Onion Rings Totally Rockin' Potato... Totally Rockin' Potato'n Cauliflower Tots Totally Rockin' Potato'n Cauliflower Tots KIDFRESH French Fries, Potatoes & Onion Rings Totally Rockin' Potato'n Cauliflower ... Totally Rockin' Potato'n Cauliflower Tots Totally Rockin' Potato'n Cauliflower Tots	63.0g	17.9	50	10.0g	0.0g	1.0g	0.5g	1.0g
Totally Rockin' Potato'n Cauliflower Tots Brand: KIDFRESH Category: FRENCH FRIES, POTATOES & ONION RINGS Serving: 63.0g BSI 17.9 Carbs 10.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 1.0g
Save to Collection Amazon	LAMB WESTON SALES, INC. French Fries, Potatoes & Onion Rings Tots Tots Tots LAMB WESTON SALES, INC. French Fries, Potatoes & Onion Rings Tots Tots Tots	84.0g	35.16	180	20.0g	1.0g	2.0g	10.0g	2.0g
Tots Brand: SONIC Category: FRENCH FRIES, POTATOES & ONION RINGS Serving: 84.0g BSI 35.16 Carbs 20.0g Sugar 1.0g Fiber 2.0g Fat 10.0g Protein 2.0g
Save to Collection Amazon	FLAGSHIP FOOD GROUP NORTH AMERICA LLC French Fries, Potatoes & Onion Rings Tri Color Roasted Fing... Tri Color Roasted Fingerling Potatoes, Rosemary & Garlic Tri Color Roasted Fingerling Potatoes, Rosemary & Garlic FLAGSHIP FOOD GROUP NORTH AMERICA LLC French Fries, Potatoes & Onion Rings Tri Color Roasted Fingerling Potatoes... Tri Color Roasted Fingerling Potatoes, Rosemary & Garlic Tri Color Roasted Fingerling Potatoes, Rosemary & Garlic	142.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Tri Color Roasted Fingerling Potatoes, Rosemary & Garlic Brand: TJ'S PREMIUM Category: FRENCH FRIES, POTATOES & ONION RINGS Serving: 142.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ROYAL WINE CORPORATION French Fries, Potatoes & Onion Rings Vegetable Latkes, Vege... Vegetable Latkes, Vegetable Vegetable Latkes, Vegetable ROYAL WINE CORPORATION French Fries, Potatoes & Onion Rings Vegetable Latkes, Vegetable Vegetable Latkes, Vegetable Vegetable Latkes, Vegetable	100.0g	43.27	180	24.0g	3.0g	2.0g	7.0g	3.0g
Vegetable Latkes, Vegetable Brand: KINERET Category: FRENCH FRIES, POTATOES & ONION RINGS Serving: 100.0g BSI 43.27 Carbs 24.0g Sugar 3.0g Fiber 2.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	FARMWISE LLC French Fries, Potatoes & Onion Rings Veggie Fries Veggie Fries Veggie Fries FARMWISE LLC French Fries, Potatoes & Onion Rings Veggie Fries Veggie Fries Veggie Fries	85.0g	31.39	160	20.0g	1.0g	4.0g	7.0g	3.0g
Veggie Fries Brand: VEGGIE FRIES Category: FRENCH FRIES, POTATOES & ONION RINGS Serving: 85.0g BSI 31.39 Carbs 20.0g Sugar 1.0g Fiber 4.0g Fat 7.0g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ French Fries, Potatoes & Onion Rings | Diabetic Food Analysis & Blood Sugar Impact

Tater Treats French Fried Potatoes

Tater Treats Seasoned, Shredded Potatoes, Tater Treats

Tater Treats Shredded Potatoes

Texas Crispers! Potato Wedges

Thai Inspired Basil Chili Roasted Seasoned Potatoes

Thai Inspired Basil Chili Roasted Seasoned Potatoes, Thai Inspired Basil Chili

The Everything Bagel

The Original Mom's Potato Knish

Thick Cut Hash Browns

Thick Cut Onion Rings

Thick Cut Sliced Whole Onion Rings With Crispy Panko Breading

Thick Sliced Battered Onion Rings

Thin 'N Crispy Potato Fries

Tj Farms, Onion Rings

Tostones Fried Plantains, Tostones

Totally Rockin' Potato'n Cauliflower Tots

Tots

Tri Color Roasted Fingerling Potatoes, Rosemary & Garlic

Vegetable Latkes, Vegetable

Veggie Fries