What are Frozen Prepared Sides?

Frozen Prepared Sides are frozen side dishes and vegetables with varying seasonings and minimal blood sugar impact. There are 836 foods in this category in our database, helping you identify options that fit this food group.

How do Frozen Prepared Sides affect blood sugar levels?

Frozen Prepared Sides are characterized by frozen vegetable sides with minimal carbohydrates and added seasonings. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Frozen Prepared Sides for diabetes management?

Frozen Prepared Sides offer specific benefits including convenience, vegetable content, minimal carb impact, quick preparation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Frozen Prepared Sides into my diabetic meal plan?

Popular options in this category include Frozen Broccoli, Cauliflower Rice, Green Bean Medley. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Frozen Prepared Sides?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Frozen Prepared Sides on Badlow?

You can explore all Frozen Prepared Sides by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Frozen Prepared Sides | Diabetic Food Analysis & Blood Sugar Impact

Discover 836 Frozen Prepared Sides—characterized by frozen vegetable sides with minimal carbohydrates and added seasonings—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	PINNACLE FOODS GROUP LLC Frozen Prepared Sides Whole Grain Brown Rice... Whole Grain Brown Rice, Whole Grain Whole Grain Brown Rice, Whole Grain PINNACLE FOODS GROUP LLC Frozen Prepared Sides Whole Grain Brown Rice, Whole Grain Whole Grain Brown Rice, Whole Grain Whole Grain Brown Rice, Whole Grain	283.5g	100.0	241	53.0g	0.0g	2.0g	1.5g	5.0g
Whole Grain Brown Rice, Whole Grain Brand: BIRDS EYE Category: FROZEN PREPARED SIDES Serving: 283.5g BSI 100.0 Carbs 53.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	THE KROGER CO. Frozen Prepared Sides Whole Grain Brown Rice... Whole Grain Brown Rice, Whole Grain Red Jasmine Rice & Whole Grain Black Barley Medley, Whole Grain Whole Grain Brown Rice, Whole Grain Red Jasmine Rice & Whole Grain Black Barley Medley, Whole Grain THE KROGER CO. Frozen Prepared Sides Whole Grain Brown Rice, Whole Grain R... Whole Grain Brown Rice, Whole Grain Red Jasmine Rice & Whole Grain Black Barley Medley, Whole Grain Whole Grain Brown Rice, Whole Grain Red Jasmine Rice & Whole Grain Black Barley Medley, Whole Grain	142.0g	83.3	220	45.0g	1.0g	3.0g	3.0g	4.0g
Whole Grain Brown Rice, Whole Grain Red Jasmine Rice & Whole Grain Black Barley Medley, Whole Grain Brand: SIMPLE TRUTH Category: FROZEN PREPARED SIDES Serving: 142.0g BSI 83.3 Carbs 45.0g Sugar 1.0g Fiber 3.0g Fat 3.0g Protein 4.0g
Save to Collection Amazon	PINNACLE FOODS GROUP LLC Frozen Prepared Sides Whole Grain Rice With ... Whole Grain Rice With Broccoli & Carrots, Broccoli & Carrots Whole Grain Rice With Broccoli & Carrots, Broccoli & Carrots PINNACLE FOODS GROUP LLC Frozen Prepared Sides Whole Grain Rice With Broccoli & Carr... Whole Grain Rice With Broccoli & Carrots, Broccoli & Carrots Whole Grain Rice With Broccoli & Carrots, Broccoli & Carrots	284.0g	97.26	250	52.0g	2.0g	3.1g	1.5g	6.0g
Whole Grain Rice With Broccoli & Carrots, Broccoli & Carrots Brand: BIRDS EYE Category: FROZEN PREPARED SIDES Serving: 284.0g BSI 97.26 Carbs 52.0g Sugar 2.0g Fiber 3.1g Fat 1.5g Protein 6.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Frozen Prepared Sides Wild Rice Blend Organi... Wild Rice Blend Organic Grain Medley, Wild Rice Blend Wild Rice Blend Organic Grain Medley, Wild Rice Blend WHOLE FOODS MARKET, INC. Frozen Prepared Sides Wild Rice Blend Organic Grain Medley,... Wild Rice Blend Organic Grain Medley, Wild Rice Blend Wild Rice Blend Organic Grain Medley, Wild Rice Blend	105.0g	37.79	100	21.0g	1.0g	2.0g	0.0g	3.0g
Wild Rice Blend Organic Grain Medley, Wild Rice Blend Brand: ENGINE 2 Category: FROZEN PREPARED SIDES Serving: 105.0g BSI 37.79 Carbs 21.0g Sugar 1.0g Fiber 2.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	SUGAR MOUNTAIN CAPITAL, LLC Frozen Prepared Sides ""World's Best"" Mac &... ""World's Best"" Mac & Cheese ""World's Best"" Mac & Cheese SUGAR MOUNTAIN CAPITAL, LLC Frozen Prepared Sides ""World's Best"" Mac & Cheese ""World's Best"" Mac & Cheese ""World's Best"" Mac & Cheese	225.0g	86.74	500	47.0g	5.0g	2.0g	23.0g	23.0g
""World's Best"" Mac & Cheese Brand: BEECHER'S Category: FROZEN PREPARED SIDES Serving: 225.0g BSI 86.74 Carbs 47.0g Sugar 5.0g Fiber 2.0g Fat 23.0g Protein 23.0g
Save to Collection Amazon	PERUVIAN IMPORT COMPANY Frozen Prepared Sides Yellow Potatoes Yellow Potatoes Yellow Potatoes PERUVIAN IMPORT COMPANY Frozen Prepared Sides Yellow Potatoes Yellow Potatoes Yellow Potatoes	71.0g	31.65	73	17.0g	0.0g	1.0g	0.0g	4.0g
Yellow Potatoes Brand: INCA'S FOOD Category: FROZEN PREPARED SIDES Serving: 71.0g BSI 31.65 Carbs 17.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	ZATARAIN'S INC. Frozen Prepared Sides Yellow Rice Long Grain... Yellow Rice Long Grain Rice With Vegetables & Spices, Yellow Rice Yellow Rice Long Grain Rice With Vegetables & Spices, Yellow Rice ZATARAIN'S INC. Frozen Prepared Sides Yellow Rice Long Grain Rice With Vege... Yellow Rice Long Grain Rice With Vegetables & Spices, Yellow Rice Yellow Rice Long Grain Rice With Vegetables & Spices, Yellow Rice	56.0g	82.38	200	43.0g	1.0g	1.0g	0.5g	5.0g
Yellow Rice Long Grain Rice With Vegetables & Spices, Yellow Rice Brand: ZATARAIN'S Category: FROZEN PREPARED SIDES Serving: 56.0g BSI 82.38 Carbs 43.0g Sugar 1.0g Fiber 1.0g Fat 0.5g Protein 5.0g
Save to Collection Amazon	GOYA FOODS, INC. Frozen Prepared Sides Yellow Rice With Pink ... Yellow Rice With Pink Beans Yellow Rice With Pink Beans GOYA FOODS, INC. Frozen Prepared Sides Yellow Rice With Pink Beans Yellow Rice With Pink Beans Yellow Rice With Pink Beans	142.0g	63.39	180	35.0g	2.0g	3.0g	3.0g	5.0g
Yellow Rice With Pink Beans Brand: GOYA Category: FROZEN PREPARED SIDES Serving: 142.0g BSI 63.39 Carbs 35.0g Sugar 2.0g Fiber 3.0g Fat 3.0g Protein 5.0g
Save to Collection Amazon	HERDEZ S.A. Frozen Prepared Sides Yucatan Blend Yucatan Blend Yucatan Blend HERDEZ S.A. Frozen Prepared Sides Yucatan Blend Yucatan Blend Yucatan Blend	88.0g	29.77	100	18.0g	3.0g	3.0g	0.7g	3.0g
Yucatan Blend Brand: HERDEZ Category: FROZEN PREPARED SIDES Serving: 88.0g BSI 29.77 Carbs 18.0g Sugar 3.0g Fiber 3.0g Fat 0.7g Protein 3.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Frozen Prepared Sides Zucchini Chips With Sw... Zucchini Chips With Sweet & Sour Sauce Thick Cut Zucchini Coated In A Crispy Seasoned Breading With A Side Of Tasty Sweet & Sour Sauce, Zucchini Chips With Sweet & Sour Sauce Zucchini Chips With Sweet & Sour Sauce Thick Cut Zucchini Coated In A Crispy Seasoned Breading With A Side Of Tasty Sweet & Sour Sauce, Zucchini Chips With Sweet & Sour Sauce KRAFT HEINZ FOODS COMPANY Frozen Prepared Sides Zucchini Chips With Sweet & Sour Sauc... Zucchini Chips With Sweet & Sour Sauce Thick Cut Zucchini Coated In A Crispy Seasoned Breading With A Side Of Tasty Sweet & Sour Sauce, Zucchini Chips With Sweet & Sour Sauce Zucchini Chips With Sweet & Sour Sauce Thick Cut Zucchini Coated In A Crispy Seasoned Breading With A Side Of Tasty Sweet & Sour Sauce, Zucchini Chips With Sweet & Sour Sauce	75.0g	33.37	140	18.0g	1.0g	1.0g	6.0g	3.0g
Zucchini Chips With Sweet & Sour Sauce Thick Cut Zucchini Coated In A Crispy Seasoned Breading With A Side Of Tasty Sweet & Sour Sauce, Zucchini Chips With Sweet & Sour Sauce Brand: THE PIONEER WOMAN Category: FROZEN PREPARED SIDES Serving: 75.0g BSI 33.37 Carbs 18.0g Sugar 1.0g Fiber 1.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	B&G FOODS NORTH AMERICA, INC. Frozen Prepared Sides Zucchini Garlic & Parm... Zucchini Garlic & Parmesan Veggie Fries, Zucchini Garlic & Parmesan Zucchini Garlic & Parmesan Veggie Fries, Zucchini Garlic & Parmesan B&G FOODS NORTH AMERICA, INC. Frozen Prepared Sides Zucchini Garlic & Parmesan Veggie Fri... Zucchini Garlic & Parmesan Veggie Fries, Zucchini Garlic & Parmesan Zucchini Garlic & Parmesan Veggie Fries, Zucchini Garlic & Parmesan	85.0g	40.94	180	23.0g	1.0g	2.0g	8.0g	4.0g
Zucchini Garlic & Parmesan Veggie Fries, Zucchini Garlic & Parmesan Brand: GREEN GIANT Category: FROZEN PREPARED SIDES Serving: 85.0g BSI 40.94 Carbs 23.0g Sugar 1.0g Fiber 2.0g Fat 8.0g Protein 4.0g
Save to Collection Amazon	B&G FOODS NORTH AMERICA, INC. Frozen Prepared Sides Zucchini Grilled Veggi... Zucchini Grilled Veggies, Zucchini Zucchini Grilled Veggies, Zucchini B&G FOODS NORTH AMERICA, INC. Frozen Prepared Sides Zucchini Grilled Veggies, Zucchini Zucchini Grilled Veggies, Zucchini Zucchini Grilled Veggies, Zucchini	90.0g	9.97	40	7.0g	5.0g	2.0g	0.5g	3.0g
Zucchini Grilled Veggies, Zucchini Brand: GREEN GIANT Category: FROZEN PREPARED SIDES Serving: 90.0g BSI 9.97 Carbs 7.0g Sugar 5.0g Fiber 2.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	OLD FASHIONED KITCHEN, INC. Frozen Prepared Sides Zucchini Pancakes Zucchini Pancakes Zucchini Pancakes OLD FASHIONED KITCHEN, INC. Frozen Prepared Sides Zucchini Pancakes Zucchini Pancakes Zucchini Pancakes	38.0g	13.71	70	8.0g	1.0g	1.0g	3.0g	2.0g
Zucchini Pancakes Brand: GOLDEN Category: FROZEN PREPARED SIDES Serving: 38.0g BSI 13.71 Carbs 8.0g Sugar 1.0g Fiber 1.0g Fat 3.0g Protein 2.0g
Save to Collection Amazon	AUTHENTIC JOY Frozen Prepared Sides Zucchini Spirals With ... Zucchini Spirals With Basil Pesto Zucchini Spirals With Basil Pesto AUTHENTIC JOY Frozen Prepared Sides Zucchini Spirals With Basil Pesto Zucchini Spirals With Basil Pesto Zucchini Spirals With Basil Pesto	105.0g	3.82	120	3.0g	1.0g	1.1g	12.0g	2.0g
Zucchini Spirals With Basil Pesto Brand: VEGGIE NESTS Category: FROZEN PREPARED SIDES Serving: 105.0g BSI 3.82 Carbs 3.0g Sugar 1.0g Fiber 1.1g Fat 12.0g Protein 2.0g
Save to Collection Amazon	UNITED NATURAL FOODS, INC. Frozen Prepared Sides Zucchini Spirals Zucch... Zucchini Spirals Zucchini Spirals With Creamy Pesto Sauce, Zucchini Spirals Zucchini Spirals Zucchini Spirals With Creamy Pesto Sauce, Zucchini Spirals UNITED NATURAL FOODS, INC. Frozen Prepared Sides Zucchini Spirals Zucchini Spirals Wit... Zucchini Spirals Zucchini Spirals With Creamy Pesto Sauce, Zucchini Spirals Zucchini Spirals Zucchini Spirals With Creamy Pesto Sauce, Zucchini Spirals	110.0g	5.96	70	4.0g	2.0g	1.0g	5.0g	2.0g
Zucchini Spirals Zucchini Spirals With Creamy Pesto Sauce, Zucchini Spirals Brand: WOODSTOCK Category: FROZEN PREPARED SIDES Serving: 110.0g BSI 5.96 Carbs 4.0g Sugar 2.0g Fiber 1.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	B&G FOODS NORTH AMERICA, INC. Frozen Prepared Sides Zucchini Veggie Spiral... Zucchini Veggie Spirals, Zucchini Zucchini Veggie Spirals, Zucchini B&G FOODS NORTH AMERICA, INC. Frozen Prepared Sides Zucchini Veggie Spirals, Zucchini Zucchini Veggie Spirals, Zucchini Zucchini Veggie Spirals, Zucchini	85.0g	1.95	15	2.0g	1.0g	1.0g	0.0g	1.0g
Zucchini Veggie Spirals, Zucchini Brand: GREEN GIANT Category: FROZEN PREPARED SIDES Serving: 85.0g BSI 1.95 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Frozen Prepared Sides | Diabetic Food Analysis & Blood Sugar Impact

Whole Grain Brown Rice, Whole Grain

Whole Grain Brown Rice, Whole Grain Red Jasmine Rice & Whole Grain Black Barley Medley, Whole Grain

Whole Grain Rice With Broccoli & Carrots, Broccoli & Carrots

Wild Rice Blend Organic Grain Medley, Wild Rice Blend

""World's Best"" Mac & Cheese

Yellow Potatoes

Yellow Rice Long Grain Rice With Vegetables & Spices, Yellow Rice

Yellow Rice With Pink Beans

Yucatan Blend

Zucchini Chips With Sweet & Sour Sauce Thick Cut Zucchini Coated In A Crispy Seasoned Breading With A Side Of Tasty Sweet & Sour Sauce, Zucchini Chips With Sweet & Sour Sauce

Zucchini Garlic & Parmesan Veggie Fries, Zucchini Garlic & Parmesan

Zucchini Grilled Veggies, Zucchini

Zucchini Pancakes

Zucchini Spirals With Basil Pesto

Zucchini Spirals Zucchini Spirals With Creamy Pesto Sauce, Zucchini Spirals

Zucchini Veggie Spirals, Zucchini