What are Frozen Prepared Sides?

Frozen Prepared Sides are frozen side dishes and vegetables with varying seasonings and minimal blood sugar impact. There are 836 foods in this category in our database, helping you identify options that fit this food group.

How do Frozen Prepared Sides affect blood sugar levels?

Frozen Prepared Sides are characterized by frozen vegetable sides with minimal carbohydrates and added seasonings. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Frozen Prepared Sides for diabetes management?

Frozen Prepared Sides offer specific benefits including convenience, vegetable content, minimal carb impact, quick preparation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Frozen Prepared Sides into my diabetic meal plan?

Popular options in this category include Frozen Broccoli, Cauliflower Rice, Green Bean Medley. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Frozen Prepared Sides?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Frozen Prepared Sides on Badlow?

You can explore all Frozen Prepared Sides by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Frozen Prepared Sides | Diabetic Food Analysis & Blood Sugar Impact

Discover 836 Frozen Prepared Sides—characterized by frozen vegetable sides with minimal carbohydrates and added seasonings—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Frozen Prepared Sides Vegetable White Rice W... Vegetable White Rice With Carrots, Green Peas, Yellow And Green Onions In A Seasoned Soy Sauce Fried Rice, Vegetable Vegetable White Rice With Carrots, Green Peas, Yellow And Green Onions In A Seasoned Soy Sauce Fried Rice, Vegetable WAKEFERN FOOD CORPORATION Frozen Prepared Sides Vegetable White Rice With Carrots, Gr... Vegetable White Rice With Carrots, Green Peas, Yellow And Green Onions In A Seasoned Soy Sauce Fried Rice, Vegetable Vegetable White Rice With Carrots, Green Peas, Yellow And Green Onions In A Seasoned Soy Sauce Fried Rice, Vegetable	142.0g	63.31	190	33.0g	4.0g	1.0g	5.0g	4.0g
Vegetable White Rice With Carrots, Green Peas, Yellow And Green Onions In A Seasoned Soy Sauce Fried Rice, Vegetable Brand: SHOPRITE Category: FROZEN PREPARED SIDES Serving: 142.0g BSI 63.31 Carbs 33.0g Sugar 4.0g Fiber 1.0g Fat 5.0g Protein 4.0g
Save to Collection Amazon	AJINOMOTO FOODS NORTH AMERICA, INC. Frozen Prepared Sides Vegetarian Fried Rice,... Vegetarian Fried Rice, Chinese Style Vegetable Vegetarian Fried Rice, Chinese Style Vegetable AJINOMOTO FOODS NORTH AMERICA, INC. Frozen Prepared Sides Vegetarian Fried Rice, Chinese Style ... Vegetarian Fried Rice, Chinese Style Vegetable Vegetarian Fried Rice, Chinese Style Vegetable	312.0g	100.0	521	95.0g	7.0g	4.1g	9.0g	14.0g
Vegetarian Fried Rice, Chinese Style Vegetable Brand: LING LING Category: FROZEN PREPARED SIDES Serving: 312.0g BSI 100.0 Carbs 95.0g Sugar 7.0g Fiber 4.1g Fat 9.0g Protein 14.0g
Save to Collection Amazon	HANOVER FOODS CORPORATION Frozen Prepared Sides Veggie Dips Veggie Dips Veggie Dips HANOVER FOODS CORPORATION Frozen Prepared Sides Veggie Dips Veggie Dips Veggie Dips	31.0g	1.98	25	2.0g	1.0g	1.0g	2.0g	1.0g
Veggie Dips Brand: HANOVER Category: FROZEN PREPARED SIDES Serving: 31.0g BSI 1.98 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Frozen Prepared Sides Veggie Recipe No 11 Gr... Veggie Recipe No 11 Green Bean Casserole Veggie Recipe No 11 Green Bean Casserole KRAFT HEINZ FOODS COMPANY Frozen Prepared Sides Veggie Recipe No 11 Green Bean Casserole Veggie Recipe No 11 Green Bean Casserole Veggie Recipe No 11 Green Bean Casserole	122.0g	17.69	110	12.0g	2.0g	3.1g	6.0g	3.0g
Veggie Recipe No 11 Green Bean Casserole Brand: HOME BAKE 425 / :30 Category: FROZEN PREPARED SIDES Serving: 122.0g BSI 17.69 Carbs 12.0g Sugar 2.0g Fiber 3.1g Fat 6.0g Protein 3.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Frozen Prepared Sides Veggie Recipe No 7 Ita... Veggie Recipe No 7 Italian Style Cauliflower Veggie Recipe No 7 Italian Style Cauliflower KRAFT HEINZ FOODS COMPANY Frozen Prepared Sides Veggie Recipe No 7 Italian Style Caul... Veggie Recipe No 7 Italian Style Cauliflower Veggie Recipe No 7 Italian Style Cauliflower	89.0g	7.93	90	6.0g	1.0g	2.0g	7.0g	3.0g
Veggie Recipe No 7 Italian Style Cauliflower Brand: HOME BAKE 425 / :30 Category: FROZEN PREPARED SIDES Serving: 89.0g BSI 7.93 Carbs 6.0g Sugar 1.0g Fiber 2.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	HY-VEE, INC. Frozen Prepared Sides Veggie Spirals Buttern... Veggie Spirals Butternut Squash Veggie Spirals Butternut Squash HY-VEE, INC. Frozen Prepared Sides Veggie Spirals Butternut Squash Veggie Spirals Butternut Squash Veggie Spirals Butternut Squash	85.0g	11.97	25	6.0g	2.0g	0.0g	0.0g	1.0g
Veggie Spirals Butternut Squash Brand: HY-VEE Category: FROZEN PREPARED SIDES Serving: 85.0g BSI 11.97 Carbs 6.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	NESTLE USA-FROZEN FOOD DIVISION Frozen Prepared Sides Whipped Sweet Potatoes... Whipped Sweet Potatoes Fluffy Whipped Sweet Potatoes Lightly Sweetened With Molasses And Skim Milk, Whipped Sweet Potatoes Whipped Sweet Potatoes Fluffy Whipped Sweet Potatoes Lightly Sweetened With Molasses And Skim Milk, Whipped Sweet Potatoes NESTLE USA-FROZEN FOOD DIVISION Frozen Prepared Sides Whipped Sweet Potatoes Fluffy Whipped... Whipped Sweet Potatoes Fluffy Whipped Sweet Potatoes Lightly Sweetened With Molasses And Skim Milk, Whipped Sweet Potatoes Whipped Sweet Potatoes Fluffy Whipped Sweet Potatoes Lightly Sweetened With Molasses And Skim Milk, Whipped Sweet Potatoes	127.0g	59.54	160	32.0g	20.0g	2.0g	3.0g	2.0g
Whipped Sweet Potatoes Fluffy Whipped Sweet Potatoes Lightly Sweetened With Molasses And Skim Milk, Whipped Sweet Potatoes Brand: STOUFFER'S Category: FROZEN PREPARED SIDES Serving: 127.0g BSI 59.54 Carbs 32.0g Sugar 20.0g Fiber 2.0g Fat 3.0g Protein 2.0g
Save to Collection Amazon	PINNACLE FOODS GROUP LLC Frozen Prepared Sides White Cabbage & Carrot... White Cabbage & Carrots With Scallions And Grilled Onions, Lightly Seasoned With Salt And Black Pepper Shredded Veggies, White Cabbage & Carrots White Cabbage & Carrots With Scallions And Grilled Onions, Lightly Seasoned With Salt And Black Pepper Shredded Veggies, White Cabbage & Carrots PINNACLE FOODS GROUP LLC Frozen Prepared Sides White Cabbage & Carrots With Scallion... White Cabbage & Carrots With Scallions And Grilled Onions, Lightly Seasoned With Salt And Black Pepper Shredded Veggies, White Cabbage & Carrots White Cabbage & Carrots With Scallions And Grilled Onions, Lightly Seasoned With Salt And Black Pepper Shredded Veggies, White Cabbage & Carrots	94.0g	10.01	45	7.0g	5.0g	2.0g	1.5g	1.0g
White Cabbage & Carrots With Scallions And Grilled Onions, Lightly Seasoned With Salt And Black Pepper Shredded Veggies, White Cabbage & Carrots Brand: BIRDS EYE Category: FROZEN PREPARED SIDES Serving: 94.0g BSI 10.01 Carbs 7.0g Sugar 5.0g Fiber 2.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	NESTLE USA-FROZEN FOOD DIVISION Frozen Prepared Sides White Cheddar Macaroni... White Cheddar Macaroni & Cheese Al Dente Cavatappi Pasta Smothered In A Creamy White Cheddar Sauce Featuring 9 Month Aged Sharp Cheddar Cheese From New York, White Cheddar Macaroni & Cheese White Cheddar Macaroni & Cheese Al Dente Cavatappi Pasta Smothered In A Creamy White Cheddar Sauce Featuring 9 Month Aged Sharp Cheddar Cheese From New York, White Cheddar Macaroni & Cheese NESTLE USA-FROZEN FOOD DIVISION Frozen Prepared Sides White Cheddar Macaroni & Cheese Al De... White Cheddar Macaroni & Cheese Al Dente Cavatappi Pasta Smothered In A Creamy White Cheddar Sauce Featuring 9 Month Aged Sharp Cheddar Cheese From New York, White Cheddar Macaroni & Cheese White Cheddar Macaroni & Cheese Al Dente Cavatappi Pasta Smothered In A Creamy White Cheddar Sauce Featuring 9 Month Aged Sharp Cheddar Cheese From New York, White Cheddar Macaroni & Cheese	220.0g	52.2	389	28.0g	7.0g	1.1g	24.0g	15.0g
White Cheddar Macaroni & Cheese Al Dente Cavatappi Pasta Smothered In A Creamy White Cheddar Sauce Featuring 9 Month Aged Sharp Cheddar Cheese From New York, White Cheddar Macaroni & Cheese Brand: STOUFFER'S Category: FROZEN PREPARED SIDES Serving: 220.0g BSI 52.2 Carbs 28.0g Sugar 7.0g Fiber 1.1g Fat 24.0g Protein 15.0g
Save to Collection Amazon	NESTLE USA-FROZEN FOOD DIVISION Frozen Prepared Sides White Cheddar Macaroni... White Cheddar Macaroni & Cheese Cavatappi Pasta In A Creamy White Cheddar Cheese Sauce, White Cheddar Macaroni & Cheese White Cheddar Macaroni & Cheese Cavatappi Pasta In A Creamy White Cheddar Cheese Sauce, White Cheddar Macaroni & Cheese NESTLE USA-FROZEN FOOD DIVISION Frozen Prepared Sides White Cheddar Macaroni & Cheese Cavat... White Cheddar Macaroni & Cheese Cavatappi Pasta In A Creamy White Cheddar Cheese Sauce, White Cheddar Macaroni & Cheese White Cheddar Macaroni & Cheese Cavatappi Pasta In A Creamy White Cheddar Cheese Sauce, White Cheddar Macaroni & Cheese	224.0g	56.3	421	30.0g	7.0g	0.9g	26.0g	17.0g
White Cheddar Macaroni & Cheese Cavatappi Pasta In A Creamy White Cheddar Cheese Sauce, White Cheddar Macaroni & Cheese Brand: STOUFFER'S Category: FROZEN PREPARED SIDES Serving: 224.0g BSI 56.3 Carbs 30.0g Sugar 7.0g Fiber 0.9g Fat 26.0g Protein 17.0g
Save to Collection Amazon	CONAGRA BRANDS, INC. Frozen Prepared Sides White Cheddar Riced Ca... White Cheddar Riced Cauliflower With Black Pepper White Cheddar Riced Cauliflower With Black Pepper CONAGRA BRANDS, INC. Frozen Prepared Sides White Cheddar Riced Cauliflower With ... White Cheddar Riced Cauliflower With Black Pepper White Cheddar Riced Cauliflower With Black Pepper	131.0g	9.91	100	7.0g	2.0g	2.0g	6.0g	5.0g
White Cheddar Riced Cauliflower With Black Pepper Brand: ALEXIA Category: FROZEN PREPARED SIDES Serving: 131.0g BSI 9.91 Carbs 7.0g Sugar 2.0g Fiber 2.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	PINNACLE FOODS GROUP LLC Frozen Prepared Sides White Long Grain Rice,... White Long Grain Rice, White White Long Grain Rice, White PINNACLE FOODS GROUP LLC Frozen Prepared Sides White Long Grain Rice, White White Long Grain Rice, White White Long Grain Rice, White	145.0g	91.48	210	46.0g	0.0g	0.0g	0.0g	4.0g
White Long Grain Rice, White Brand: BIRDS EYE Category: FROZEN PREPARED SIDES Serving: 145.0g BSI 91.48 Carbs 46.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	GREEN CHEMICAL PRODUCTS INC. Frozen Prepared Sides White & Red Quinoa Wit... White & Red Quinoa With Vegetables In A Seasoned Sauce White & Red Quinoa With Vegetables In A Seasoned Sauce GREEN CHEMICAL PRODUCTS INC. Frozen Prepared Sides White & Red Quinoa With Vegetables In... White & Red Quinoa With Vegetables In A Seasoned Sauce White & Red Quinoa With Vegetables In A Seasoned Sauce	140.0g	51.0	220	32.0g	5.0g	6.0g	8.0g	7.0g
White & Red Quinoa With Vegetables In A Seasoned Sauce Brand: WILD HARVEST Category: FROZEN PREPARED SIDES Serving: 140.0g BSI 51.0 Carbs 32.0g Sugar 5.0g Fiber 6.0g Fat 8.0g Protein 7.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Frozen Prepared Sides White Rice Mixed With ... White Rice Mixed With Carrots, Corn And Peas Vegetables Side Dish, White Rice With Vegetables White Rice Mixed With Carrots, Corn And Peas Vegetables Side Dish, White Rice With Vegetables TOPCO ASSOCIATES, INC. Frozen Prepared Sides White Rice Mixed With Carrots, Corn A... White Rice Mixed With Carrots, Corn And Peas Vegetables Side Dish, White Rice With Vegetables White Rice Mixed With Carrots, Corn And Peas Vegetables Side Dish, White Rice With Vegetables	100.0g	43.82	110	23.0g	2.0g	1.0g	0.0g	2.0g
White Rice Mixed With Carrots, Corn And Peas Vegetables Side Dish, White Rice With Vegetables Brand: @EASE Category: FROZEN PREPARED SIDES Serving: 100.0g BSI 43.82 Carbs 23.0g Sugar 2.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	THE GREAT ATLANTIC & PACIFIC TEA COMPANY, INC. Frozen Prepared Sides White Rice With Vegeta... White Rice With Vegetable Blend White Rice With Vegetable Blend THE GREAT ATLANTIC & PACIFIC TEA COMPANY, INC. Frozen Prepared Sides White Rice With Vegetable Blend White Rice With Vegetable Blend White Rice With Vegetable Blend	140.0g	57.79	150	31.0g	2.0g	2.0g	0.5g	3.0g
White Rice With Vegetable Blend Brand: AMERICA'S CHOICE Category: FROZEN PREPARED SIDES Serving: 140.0g BSI 57.79 Carbs 31.0g Sugar 2.0g Fiber 2.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Frozen Prepared Sides Whole Foods Market, Ar... Whole Foods Market, Artichoke, Kale & Swiss Chard Bites Whole Foods Market, Artichoke, Kale & Swiss Chard Bites WHOLE FOODS MARKET, INC. Frozen Prepared Sides Whole Foods Market, Artichoke, Kale &... Whole Foods Market, Artichoke, Kale & Swiss Chard Bites Whole Foods Market, Artichoke, Kale & Swiss Chard Bites	51.0g	7.82	70	6.0g	1.0g	2.0g	4.5g	3.0g
Whole Foods Market, Artichoke, Kale & Swiss Chard Bites Brand: WHOLE FOODS MARKET Category: FROZEN PREPARED SIDES Serving: 51.0g BSI 7.82 Carbs 6.0g Sugar 1.0g Fiber 2.0g Fat 4.5g Protein 3.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Frozen Prepared Sides Whole Foods Market, Ve... Whole Foods Market, Vegetable Fried Rice Whole Foods Market, Vegetable Fried Rice WHOLE FOODS MARKET, INC. Frozen Prepared Sides Whole Foods Market, Vegetable Fried Rice Whole Foods Market, Vegetable Fried Rice Whole Foods Market, Vegetable Fried Rice	129.0g	55.47	150	30.0g	2.0g	2.1g	1.0g	4.0g
Whole Foods Market, Vegetable Fried Rice Brand: WHOLE FOODS MARKET Category: FROZEN PREPARED SIDES Serving: 129.0g BSI 55.47 Carbs 30.0g Sugar 2.0g Fiber 2.1g Fat 1.0g Protein 4.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Frozen Prepared Sides Whole Grain A Seasoned... Whole Grain A Seasoned Blend Of Brown Rice, Red Rice, And Barley Medley, Whole Grain Whole Grain A Seasoned Blend Of Brown Rice, Red Rice, And Barley Medley, Whole Grain WAKEFERN FOOD CORPORATION Frozen Prepared Sides Whole Grain A Seasoned Blend Of Brown... Whole Grain A Seasoned Blend Of Brown Rice, Red Rice, And Barley Medley, Whole Grain Whole Grain A Seasoned Blend Of Brown Rice, Red Rice, And Barley Medley, Whole Grain	142.0g	83.3	220	45.0g	1.0g	3.0g	3.0g	4.0g
Whole Grain A Seasoned Blend Of Brown Rice, Red Rice, And Barley Medley, Whole Grain Brand: SHOPRITE Category: FROZEN PREPARED SIDES Serving: 142.0g BSI 83.3 Carbs 45.0g Sugar 1.0g Fiber 3.0g Fat 3.0g Protein 4.0g
Save to Collection Amazon	AHOLD USA, INC. Frozen Prepared Sides Whole Grain Brown Rice Whole Grain Brown Rice Whole Grain Brown Rice AHOLD USA, INC. Frozen Prepared Sides Whole Grain Brown Rice Whole Grain Brown Rice Whole Grain Brown Rice	142.0g	79.34	200	43.0g	0.0g	3.0g	1.5g	5.0g
Whole Grain Brown Rice Brand: NATURE'S PROMISE Category: FROZEN PREPARED SIDES Serving: 142.0g BSI 79.34 Carbs 43.0g Sugar 0.0g Fiber 3.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Frozen Prepared Sides Whole Grain Brown Rice Whole Grain Brown Rice Whole Grain Brown Rice WHOLE FOODS MARKET, INC. Frozen Prepared Sides Whole Grain Brown Rice Whole Grain Brown Rice Whole Grain Brown Rice	142.0g	79.34	200	43.0g	0.0g	3.0g	1.5g	5.0g
Whole Grain Brown Rice Brand: 365 WHOLE FOODS MARKET Category: FROZEN PREPARED SIDES Serving: 142.0g BSI 79.34 Carbs 43.0g Sugar 0.0g Fiber 3.0g Fat 1.5g Protein 5.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Frozen Prepared Sides | Diabetic Food Analysis & Blood Sugar Impact

Vegetable White Rice With Carrots, Green Peas, Yellow And Green Onions In A Seasoned Soy Sauce Fried Rice, Vegetable

Vegetarian Fried Rice, Chinese Style Vegetable

Veggie Dips

Veggie Recipe No 11 Green Bean Casserole

Veggie Recipe No 7 Italian Style Cauliflower

Veggie Spirals Butternut Squash

Whipped Sweet Potatoes Fluffy Whipped Sweet Potatoes Lightly Sweetened With Molasses And Skim Milk, Whipped Sweet Potatoes

White Cabbage & Carrots With Scallions And Grilled Onions, Lightly Seasoned With Salt And Black Pepper Shredded Veggies, White Cabbage & Carrots

White Cheddar Macaroni & Cheese Al Dente Cavatappi Pasta Smothered In A Creamy White Cheddar Sauce Featuring 9 Month Aged Sharp Cheddar Cheese From New York, White Cheddar Macaroni & Cheese

White Cheddar Macaroni & Cheese Cavatappi Pasta In A Creamy White Cheddar Cheese Sauce, White Cheddar Macaroni & Cheese

White Cheddar Riced Cauliflower With Black Pepper

White Long Grain Rice, White

White & Red Quinoa With Vegetables In A Seasoned Sauce

White Rice Mixed With Carrots, Corn And Peas Vegetables Side Dish, White Rice With Vegetables

White Rice With Vegetable Blend

Whole Foods Market, Artichoke, Kale & Swiss Chard Bites

Whole Foods Market, Vegetable Fried Rice

Whole Grain A Seasoned Blend Of Brown Rice, Red Rice, And Barley Medley, Whole Grain

Whole Grain Brown Rice