🍽️ Food Category

Discover foods to help manage blood sugar with Badlow.

BSI Food Carbs
BSI: 40

GOLD MEDAL REMARKABLE BAKERS HIGH GLUTEN ENRICHED FLOUR

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 21.4g Raises blood sugar 37.1
Fiber 0.8g Not digested -0.4
Net Carbs 20.6g Digestible carbs 37.1
Protein 4.1g Moderates impact -0.6
Fat 0.3g Slows digestion -0.1
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gold Medal Remarkable Baker...
General Mills Sales Inc.
21.4g
BSI: 39

GENERAL MILLS GOLD MEDAL SPERRY EXTRA FANCY DURUM FLOUR

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 35.8
Fiber 1.1g Not digested -0.6
Net Carbs 19.9g Digestible carbs 35.8
Protein 4.3g Moderates impact -0.6
Fat 0.7g Slows digestion -0.1
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

General Mills Gold Medal Sp...
General Mills Sales Inc.
21.0g
BSI: 43

GOLD MEDAL MEDALLION ALL-PURPOSE FLOUR

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 22.7g Raises blood sugar 39.6
Fiber 0.7g Not digested -0.4
Net Carbs 22.0g Digestible carbs 39.6
Protein 3.2g Moderates impact -0.5
Fat 0.4g Slows digestion -0.1
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gold Medal Medallion All Pu...
General Mills Sales Inc.
22.7g
BSI: 63

QUAKER MEDIUM BARLEY 16 OUNCE PAPER BOX

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 48.0g Measurement baseline —
Carbohydrates 37.3g Raises blood sugar 57.6
Fiber 5.3g Not digested -2.7
Net Carbs 32.0g Digestible carbs 57.6
Protein 4.8g Moderates impact -0.7
Fat 0.6g Slows digestion -0.1
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quaker Medium Barley 16 Oun...
Pepsico Inc.
37.3g
BSI: 43

GOLD MEDAL HOTEL & RESTAURANT SELF-RISING ENRICHED BLEACHED FLOUR

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 22.9g Raises blood sugar 39.8
Fiber 0.8g Not digested -0.4
Net Carbs 22.1g Digestible carbs 39.8
Protein 3.2g Moderates impact -0.5
Fat 0.3g Slows digestion -0.1
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gold Medal Hotel & Restaura...
General Mills Sales Inc.
22.9g
BSI: 48

QUAKER FRUIT & CREAM INSTANT OATMEAL VARIETY PACK(18-1.230Z)22.2 OUNCE 18 PACKET BOX

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 26.7g Raises blood sugar 44.3
Fiber 2.1g Not digested -1.1
Net Carbs 24.6g Digestible carbs 44.3
Protein 2.8g Moderates impact -0.4
Fat 2.2g Slows digestion -0.4
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quaker Fruit & Cream Instan...
Pepsico Inc.
26.7g
BSI: 58

QUAKER INSTANT OATMEAL MAPLE & BROWN SUGAR (18 - 1.51 OUNCE) 27.3 OUNCE 18 PACK PAPER PACKETS

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 32.6g Raises blood sugar 53.5
Fiber 2.9g Not digested -1.5
Net Carbs 29.7g Digestible carbs 53.5
Protein 3.9g Moderates impact -0.6
Fat 2.1g Slows digestion -0.4
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quaker Instant Oatmeal Mapl...
Pepsico Inc.
32.6g
BSI: 44

QUAKER WHOLE GRAIN OATS QUICK 1-MINUTE OATS 42 OZ

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 41.4
Fiber 4.0g Not digested -2.0
Net Carbs 23.0g Digestible carbs 41.4
Protein 5.0g Moderates impact -0.8
Fat 3.0g Slows digestion -0.6
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quaker Whole Grain Oats Qui...
Pepsico Inc. Brand Owner
27.0g
BSI: 42

GOLD MEDAL SELF-RISING FLOUR

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 22.3g Raises blood sugar 38.7
Fiber 0.8g Not digested -0.4
Net Carbs 21.5g Digestible carbs 38.7
Protein 3.0g Moderates impact -0.5
Fat 0.3g Slows digestion -0.1
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gold Medal Self Rising Flour
General Mills Sales Inc.
22.3g
BSI: 35

GOLD MEDAL WHITE WHOLE WHEAT FLOUR

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 32.4
Fiber 3.0g Not digested -1.5
Net Carbs 18.0g Digestible carbs 32.4
Protein 4.0g Moderates impact -0.6
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gold Medal White Whole Whea...
General Mills Sales Inc.
21.0g
BSI: 42

PILLSBURY HOTEL & RESTAURANT ALL PURPOSE FLOUR

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 22.1g Raises blood sugar 38.5
Fiber 0.7g Not digested -0.4
Net Carbs 21.4g Digestible carbs 38.5
Protein 3.2g Moderates impact -0.5
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pillsbury Hotel & Restauran...
General Mills Sales Inc.
22.1g
BSI: 42

GOLD MEDAL ALL PURPOSE FLOUR 3 POUND

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 22.1g Raises blood sugar 38.5
Fiber 0.7g Not digested -0.4
Net Carbs 21.4g Digestible carbs 38.5
Protein 3.2g Moderates impact -0.5
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gold Medal All Purpose Flou...
General Mills Sales Inc.
22.1g
BSI: 43

GOLD MEDAL KING WHEAT FLOUR

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 22.5g Raises blood sugar 39.2
Fiber 0.7g Not digested -0.4
Net Carbs 21.8g Digestible carbs 39.2
Protein 3.3g Moderates impact -0.5
Fat 0.4g Slows digestion -0.1
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gold Medal King Wheat Flour
General Mills Sales Inc.
22.5g
BSI: 63

QUAKER QUICK PEARLED BARLEY 11 OUNCE PAPER BOX

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 48.0g Measurement baseline —
Carbohydrates 37.3g Raises blood sugar 57.6
Fiber 5.3g Not digested -2.7
Net Carbs 32.0g Digestible carbs 57.6
Protein 4.8g Moderates impact -0.7
Fat 0.6g Slows digestion -0.1
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quaker Quick Pearled Barley...
Pepsico Inc.
37.3g
BSI: 42

GOLD MEDAL MEDALLION BAKERS ALL-PURPOSE ENRICHED BLEACHED FLOUR

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 22.6g Raises blood sugar 39.1
Fiber 0.9g Not digested -0.5
Net Carbs 21.7g Digestible carbs 39.1
Protein 3.2g Moderates impact -0.5
Fat 0.3g Slows digestion -0.1
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gold Medal Medallion Bakers...
General Mills Sales Inc.
22.6g
BSI: 56

QUAKER INSTANT OATMEAL CINNAMON ROLL (10 - 1.51 OUNCE) 15.1 OUNCE 10 PACK PAPER BOX

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 52.2
Fiber 3.0g Not digested -1.5
Net Carbs 29.0g Digestible carbs 52.2
Protein 4.0g Moderates impact -0.6
Fat 2.5g Slows digestion -0.5
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quaker Instant Oatmeal Cinn...
Pepsico Inc.
32.0g
BSI: 43

GOLD MEDAL HOTEL & RESTAURANT ALL PURPOSE FLOUR

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 22.9g Raises blood sugar 39.8
Fiber 0.8g Not digested -0.4
Net Carbs 22.1g Digestible carbs 39.8
Protein 3.2g Moderates impact -0.5
Fat 0.3g Slows digestion -0.1
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gold Medal Hotel & Restaura...
General Mills Sales Inc.
22.9g
BSI: 41

SPERRY ORGANIC UNBLEACHED BREAD FLOUR

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 21.9g Raises blood sugar 37.8
Fiber 0.9g Not digested -0.5
Net Carbs 21.0g Digestible carbs 37.8
Protein 3.6g Moderates impact -0.5
Fat 0.3g Slows digestion -0.1
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sperry Organic Unbleached B...
General Mills Sales Inc.
21.9g
BSI: 43

GOLD MEDAL HOTEL AND RESTAURANT ALL PURPOSE FLOUR

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 22.9g Raises blood sugar 40.0
Fiber 0.7g Not digested -0.4
Net Carbs 22.2g Digestible carbs 40.0
Protein 2.9g Moderates impact -0.4
Fat 0.4g Slows digestion -0.1
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gold Medal Hotel And Restau...
General Mills Sales Inc.
22.9g
BSI: 43

GOLD MEDAL TORTILLA FLOUR

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 22.7g Raises blood sugar 39.6
Fiber 0.7g Not digested -0.4
Net Carbs 22.0g Digestible carbs 39.6
Protein 3.2g Moderates impact -0.5
Fat 0.4g Slows digestion -0.1
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gold Medal Tortilla Flour
General Mills Sales Inc.
22.7g