| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
Pepsico Inc.
Quaker Instant Oatmeal Lowe...
BSI: 40.66 - High Impact
Ingredients: 45
Grains/Flour
Branded
Pepsico Inc.
Quaker Instant Oatmeal Lowe...
BSI: 40.66 - High Impact
Ingredients: 45
Grains/Flour
Branded
|
34.0g | 40.66 | 24.0g | 3.0g | 2.0g | 120 | ||
|
|
Pepsico Inc.
Quaker Grits Quick 5 Minute...
BSI: 53.02 - High Impact
Ingredients: 6
Grains/Flour
Branded
Pepsico Inc.
Quaker Grits Quick 5 Minute...
BSI: 53.02 - High Impact
Ingredients: 6
Grains/Flour
Branded
|
37.0g | 53.02 | 29.0g | 2.0g | 0.5g | 130 | ||
|
|
Pepsico Inc.
Quaker Quick 5 Minute Grits...
BSI: 53.02 - High Impact
Ingredients: 6
Grains/Flour
Branded
Pepsico Inc.
Quaker Quick 5 Minute Grits...
BSI: 53.02 - High Impact
Ingredients: 6
Grains/Flour
Branded
|
37.0g | 53.02 | 29.0g | 2.0g | 0.5g | 130 | ||
|
|
Pepsico Inc.
Quaker Instant Grits Origin...
BSI: 60.68 - High Impact
Ingredients: 9
Grains/Flour
Branded
Pepsico Inc.
Quaker Instant Grits Origin...
BSI: 60.68 - High Impact
Ingredients: 9
Grains/Flour
Branded
|
42.0g | 60.68 | 33.0g | 2.0g | 0.5g | 140 | ||
|
|
The J.M. Smucker Company
Martha White 5 Pound Yellow...
BSI: 49.33 - High Impact
Ingredients: 12
Grains/Flour
Branded
The J.M. Smucker Company
Martha White 5 Pound Yellow...
BSI: 49.33 - High Impact
Ingredients: 12
Grains/Flour
Branded
|
34.0g | 49.33 | 26.0g | 1.0g | 0.5g | 120 | ||
|
|
Woodland Foods
Brown Rice, Long Grain, Qui...
BSI: 64.54 - High Impact
Ingredients: 1
Grains/Flour
Branded
Woodland Foods
Brown Rice, Long Grain, Qui...
BSI: 64.54 - High Impact
Ingredients: 1
Grains/Flour
Branded
|
45.0g | 64.54 | 35.0g | 2.0g | 1.5g | 170 | ||
|
|
General Mills Sales Inc.
Pillsbury Hotel & Restauran...
BSI: 41.83 - High Impact
Ingredients: 25
Grains/Flour
Branded
General Mills Sales Inc.
Pillsbury Hotel & Restauran...
BSI: 41.83 - High Impact
Ingredients: 25
Grains/Flour
Branded
|
30.0g | 41.83 | 21.9g | 0.6g | 0.0g | 96 | ||
|
|
Pepsico Inc.
Aunt Jemima Quick 5 Minute ...
BSI: 60.71 - High Impact
Ingredients: 6
Grains/Flour
Branded
Pepsico Inc.
Aunt Jemima Quick 5 Minute ...
BSI: 60.71 - High Impact
Ingredients: 6
Grains/Flour
Branded
|
41.0g | 60.71 | 32.0g | 1.0g | 0.5g | 150 | ||
|
|
Pepsico Inc.
Quaker Instant Oatmeal Orig...
BSI: 30.75 - High Impact
Ingredients: 7
Grains/Flour
Branded
Pepsico Inc.
Quaker Instant Oatmeal Orig...
BSI: 30.75 - High Impact
Ingredients: 7
Grains/Flour
Branded
|
28.0g | 30.75 | 19.0g | 3.0g | 2.0g | 100 | ||
|
|
Pepsico Inc.
Quaker Grits Quick 5 Minute...
BSI: 60.71 - High Impact
Ingredients: 6
Grains/Flour
Branded
Pepsico Inc.
Quaker Grits Quick 5 Minute...
BSI: 60.71 - High Impact
Ingredients: 6
Grains/Flour
Branded
|
41.0g | 60.71 | 32.0g | 1.0g | 0.5g | 150 | ||
|
|
Woodland Foods
Wheat Berries, Hard Red, Or...
BSI: 52.48 - High Impact
Ingredients: 1
Grains/Flour
Branded
Woodland Foods
Wheat Berries, Hard Red, Or...
BSI: 52.48 - High Impact
Ingredients: 1
Grains/Flour
Branded
|
45.0g | 52.48 | 32.0g | 5.0g | 0.5g | 150 | ||
|
|
Woodland Foods
Quinoa, Organic
BSI: 50.15 - High Impact
Ingredients: 1
Grains/Flour
Branded
Woodland Foods
Quinoa, Organic
BSI: 50.15 - High Impact
Ingredients: 1
Grains/Flour
Branded
|
45.0g | 50.15 | 29.0g | 3.0g | 2.5g | 170 | ||
|
|
General Mills Sales Inc.
Gold Medal Bl En Ps Ap Flour
BSI: 41.18 - High Impact
Ingredients: 7
Grains/Flour
Branded
General Mills Sales Inc.
Gold Medal Bl En Ps Ap Flour
BSI: 41.18 - High Impact
Ingredients: 7
Grains/Flour
Branded
|
30.0g | 41.18 | 22.0g | 1.0g | 0.0g | 100 | ||
|
|
Riceland Foods
24/2 Chefway Parboiled Long...
BSI: 27.08 - Moderate Impact
Ingredients: 1
Grains/Flour
Branded
Riceland Foods
24/2 Chefway Parboiled Long...
BSI: 27.08 - Moderate Impact
Ingredients: 1
Grains/Flour
Branded
|
44.0g | 27.08 | 14.1g | 0.4g | 0.4g | 66 | ||
|
|
General Mills Sales Inc.
Margarita Pizza Bakers Flour
BSI: 39.87 - High Impact
Ingredients: 8
Grains/Flour
Branded
General Mills Sales Inc.
Margarita Pizza Bakers Flour
BSI: 39.87 - High Impact
Ingredients: 8
Grains/Flour
Branded
|
30.0g | 39.87 | 21.4g | 0.9g | 0.0g | 102 | ||
|
|
General Mills Sales Inc.
Betty Crocker All Purpose G...
BSI: 44.36 - High Impact
Ingredients: 5
Grains/Flour
Branded
General Mills Sales Inc.
Betty Crocker All Purpose G...
BSI: 44.36 - High Impact
Ingredients: 5
Grains/Flour
Branded
|
28.0g | 44.36 | 22.6g | 0.2g | 0.1g | 97 | ||
|
|
C. H. Guenther And Son Inc.
Morrison's Premium Self Ris...
BSI: 39.25 - High Impact
Ingredients: 16
Grains/Flour
Branded
C. H. Guenther And Son Inc.
Morrison's Premium Self Ris...
BSI: 39.25 - High Impact
Ingredients: 16
Grains/Flour
Branded
|
30.0g | 39.25 | 22.0g | 2.0g | 1.0g | 100 | ||
|
|
Woodland Foods
Blue Corn Masa, Flour, Organic
BSI: 41.21 - High Impact
Ingredients: 2
Grains/Flour
Branded
Woodland Foods
Blue Corn Masa, Flour, Organic
BSI: 41.21 - High Impact
Ingredients: 2
Grains/Flour
Branded
|
30.0g | 41.21 | 23.0g | 2.0g | 1.0g | 110 | ||
|
|
Pepsico Inc.
Aunt Jemima Quick Grits 36....
BSI: 53.02 - High Impact
Ingredients: 6
Grains/Flour
Branded
Pepsico Inc.
Aunt Jemima Quick Grits 36....
BSI: 53.02 - High Impact
Ingredients: 6
Grains/Flour
Branded
|
37.0g | 53.02 | 29.0g | 2.0g | 0.5g | 130 | ||
|
|
Conagra Brands Inc
Eagle Mills White Whole Whe...
BSI: 36.91 - High Impact
Ingredients: 1
Grains/Flour
Branded
Conagra Brands Inc
Eagle Mills White Whole Whe...
BSI: 36.91 - High Impact
Ingredients: 1
Grains/Flour
Branded
|
30.0g | 36.91 | 23.0g | 4.0g | 0.5g | 110 |