What are Herbs & Spices?

Herbs & Spices are natural seasonings and dried herbs that add flavor without significant calories or carbohydrates. There are 1,870 foods in this category in our database, helping you identify options that fit this food group.

How do Herbs & Spices affect blood sugar levels?

Herbs & Spices are characterized by flavor enhancers with minimal carbs and potential blood sugar benefits. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Herbs & Spices for diabetes management?

Herbs & Spices offer specific benefits including zero carb flavoring, antioxidant properties, anti-inflammatory compounds, blood sugar support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Herbs & Spices into my diabetic meal plan?

Popular options in this category include Cinnamon, Turmeric, Oregano. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Herbs & Spices?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Herbs & Spices on Badlow?

You can explore all Herbs & Spices by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Herbs & Spices | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,870 Herbs & Spices—characterized by flavor enhancers with minimal carbs and potential blood sugar benefits—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	JOHNNY'S FINE FOODS INC. Herbs & Spices Johnny's, Jamaica Me C... Johnny's, Jamaica Me Crazy, Seasoned Pepper Johnny's, Jamaica Me Crazy, Seasoned Pepper JOHNNY'S FINE FOODS INC. Herbs & Spices Johnny's, Jamaica Me Crazy, Seasoned ... Johnny's, Jamaica Me Crazy, Seasoned Pepper Johnny's, Jamaica Me Crazy, Seasoned Pepper	0.8g	0.0	3	0.0g	0.0g	0.0g	0.0g	0.0g
Johnny's, Jamaica Me Crazy, Seasoned Pepper Brand: JOHNNY'S Category: HERBS & SPICES Serving: 0.8g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	JFC INTERNATIONAL INC. Herbs & Spices Kamoi, Grinded Seasone... Kamoi, Grinded Seasoned Codfish Kamoi, Grinded Seasoned Codfish JFC INTERNATIONAL INC. Herbs & Spices Kamoi, Grinded Seasoned Codfish Kamoi, Grinded Seasoned Codfish Kamoi, Grinded Seasoned Codfish	9.0g	13.69	30	7.0g	7.0g	0.0g	0.0g	1.0g
Kamoi, Grinded Seasoned Codfish Brand: KAMOI Category: HERBS & SPICES Serving: 9.0g BSI 13.69 Carbs 7.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	OLD WORLD SPICES & SEASONING Herbs & Spices Kansas City Championsh... Kansas City Championship Bbq Rub Kansas City Championship Bbq Rub OLD WORLD SPICES & SEASONING Herbs & Spices Kansas City Championship Bbq Rub Kansas City Championship Bbq Rub Kansas City Championship Bbq Rub	1.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Kansas City Championship Bbq Rub Brand: THREE LITTLE PIGS Category: HERBS & SPICES Serving: 1.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	URBAN ACCENTS, INCORPORATED Herbs & Spices Kashmir Garam Masala N... Kashmir Garam Masala Northern India Curry Blend Kashmir Garam Masala Northern India Curry Blend URBAN ACCENTS, INCORPORATED Herbs & Spices Kashmir Garam Masala Northern India C... Kashmir Garam Masala Northern India Curry Blend Kashmir Garam Masala Northern India Curry Blend	0.7g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Kashmir Garam Masala Northern India Curry Blend Brand: URBAN ACCENTS Category: HERBS & SPICES Serving: 0.7g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ROLLS ENTERPRISES, INC. Herbs & Spices Kerala Curry, Tandoori... Kerala Curry, Tandoori Masala Kerala Curry, Tandoori Masala ROLLS ENTERPRISES, INC. Herbs & Spices Kerala Curry, Tandoori Masala Kerala Curry, Tandoori Masala Kerala Curry, Tandoori Masala	0.5g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Kerala Curry, Tandoori Masala Brand: KERALA CURRY Category: HERBS & SPICES Serving: 0.5g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	USDA Branded Herbs & Spices Ketchup All Purpose Se... Ketchup All Purpose Seasoning USDA Branded Herbs & Spices Ketchup All Purpose Seasoning Ketchup All Purpose Seasoning	0.9g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Ketchup All Purpose Seasoning Brand: BADIA Category: HERBS & SPICES Serving: 0.9g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	USDA Branded Herbs & Spices Kinder's Butcher's Bri... Kinder's Butcher's Brine And Rub Kit, 11.25 Oz USDA Branded Herbs & Spices Kinder's Butcher's Brine And Rub Kit,... Kinder's Butcher's Brine And Rub Kit, 11.25 Oz	1.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Kinder's Butcher's Brine And Rub Kit, 11.25 Oz Brand: KINDER'S Category: HERBS & SPICES Serving: 1.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PS SEASONING & SPICES INC. Herbs & Spices King Shallot Black Gar... King Shallot Black Garlic, Black King Shallot Black Garlic, Black PS SEASONING & SPICES INC. Herbs & Spices King Shallot Black Garlic, Black King Shallot Black Garlic, Black King Shallot Black Garlic, Black	0.7g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
King Shallot Black Garlic, Black Brand: PS Category: HERBS & SPICES Serving: 0.7g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	IOU RECORDS Herbs & Spices K.L.V., Dried Coriander K.L.V., Dried Coriander K.L.V., Dried Coriander IOU RECORDS Herbs & Spices K.L.V., Dried Coriander K.L.V., Dried Coriander K.L.V., Dried Coriander	6.0g	2.0	5	1.0g	0.0g	0.0g	0.0g	0.0g
K.L.V., Dried Coriander Brand: K.L.V. Category: HERBS & SPICES Serving: 6.0g BSI 2.0 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	IOU RECORDS Herbs & Spices K.L.V., Dried Curry Po... K.L.V., Dried Curry Powder K.L.V., Dried Curry Powder IOU RECORDS Herbs & Spices K.L.V., Dried Curry Powder K.L.V., Dried Curry Powder K.L.V., Dried Curry Powder	6.0g	2.0	5	1.0g	0.0g	0.0g	0.0g	0.0g
K.L.V., Dried Curry Powder Brand: K.L.V. Category: HERBS & SPICES Serving: 6.0g BSI 2.0 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	IOU RECORDS Herbs & Spices K.L.V., Dried Rosemary... K.L.V., Dried Rosemary Leaves K.L.V., Dried Rosemary Leaves IOU RECORDS Herbs & Spices K.L.V., Dried Rosemary Leaves K.L.V., Dried Rosemary Leaves K.L.V., Dried Rosemary Leaves	6.0g	2.0	5	1.0g	0.0g	0.0g	0.0g	0.0g
K.L.V., Dried Rosemary Leaves Brand: K.L.V. Category: HERBS & SPICES Serving: 6.0g BSI 2.0 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	IOU RECORDS Herbs & Spices K.L.V., Dried Thyme Le... K.L.V., Dried Thyme Leaves K.L.V., Dried Thyme Leaves IOU RECORDS Herbs & Spices K.L.V., Dried Thyme Leaves K.L.V., Dried Thyme Leaves K.L.V., Dried Thyme Leaves	6.0g	2.0	5	1.0g	0.0g	0.0g	0.0g	0.0g
K.L.V., Dried Thyme Leaves Brand: K.L.V. Category: HERBS & SPICES Serving: 6.0g BSI 2.0 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	IOU RECORDS Herbs & Spices K.L.V., Star Aniseed P... K.L.V., Star Aniseed Powder K.L.V., Star Aniseed Powder IOU RECORDS Herbs & Spices K.L.V., Star Aniseed Powder K.L.V., Star Aniseed Powder K.L.V., Star Aniseed Powder	6.0g	2.0	5	1.0g	0.0g	0.0g	0.0g	0.0g
K.L.V., Star Aniseed Powder Brand: K.L.V. Category: HERBS & SPICES Serving: 6.0g BSI 2.0 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	IOU RECORDS Herbs & Spices K L Y, Dried Cinnamon ... K L Y, Dried Cinnamon Stick K L Y, Dried Cinnamon Stick IOU RECORDS Herbs & Spices K L Y, Dried Cinnamon Stick K L Y, Dried Cinnamon Stick K L Y, Dried Cinnamon Stick	6.0g	2.0	5	1.0g	0.0g	0.0g	0.0g	0.0g
K L Y, Dried Cinnamon Stick Brand: K L Y Category: HERBS & SPICES Serving: 6.0g BSI 2.0 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	IOU RECORDS Herbs & Spices K.L.Y., Dried Garlic P... K.L.Y., Dried Garlic Powder K.L.Y., Dried Garlic Powder IOU RECORDS Herbs & Spices K.L.Y., Dried Garlic Powder K.L.Y., Dried Garlic Powder K.L.Y., Dried Garlic Powder	6.0g	2.0	5	1.0g	0.0g	0.0g	0.0g	0.0g
K.L.Y., Dried Garlic Powder Brand: K.L.Y. Category: HERBS & SPICES Serving: 6.0g BSI 2.0 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	IOU RECORDS Herbs & Spices K.L.Y. Trading Co, Dri... K.L.Y. Trading Co, Dried Roses K.L.Y. Trading Co, Dried Roses IOU RECORDS Herbs & Spices K.L.Y. Trading Co, Dried Roses K.L.Y. Trading Co, Dried Roses K.L.Y. Trading Co, Dried Roses	10.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
K.L.Y. Trading Co, Dried Roses Brand: K.L.Y. TRADING CO Category: HERBS & SPICES Serving: 10.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	KAMIS Herbs & Spices Kminek Caly Caraway Seeds Kminek Caly Caraway Seeds Kminek Caly Caraway Seeds KAMIS Herbs & Spices Kminek Caly Caraway Seeds Kminek Caly Caraway Seeds Kminek Caly Caraway Seeds	3.0g	1.85	11	1.3g	0.0g	0.3g	0.7g	0.6g
Kminek Caly Caraway Seeds Brand: KAMIS Category: HERBS & SPICES Serving: 3.0g BSI 1.85 Carbs 1.3g Sugar 0.0g Fiber 0.3g Fat 0.7g Protein 0.6g
Save to Collection Amazon	URBAN ACCENTS, INCORPORATED Herbs & Spices Kodiak Salmon Rub Kodiak Salmon Rub Kodiak Salmon Rub URBAN ACCENTS, INCORPORATED Herbs & Spices Kodiak Salmon Rub Kodiak Salmon Rub Kodiak Salmon Rub	0.5g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Kodiak Salmon Rub Brand: URBAN ACCENTS Category: HERBS & SPICES Serving: 0.5g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	GEL SPICE COMPANY INC Herbs & Spices Koegel's, Paprika Koegel's, Paprika Koegel's, Paprika GEL SPICE COMPANY INC Herbs & Spices Koegel's, Paprika Koegel's, Paprika Koegel's, Paprika	0.5g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Koegel's, Paprika Brand: KOEGEL'S Category: HERBS & SPICES Serving: 0.5g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	LAZIZA Herbs & Spices Kofta Masala Kofta Masala Kofta Masala LAZIZA Herbs & Spices Kofta Masala Kofta Masala Kofta Masala	8.0g	3.79	35	4.0g	0.0g	2.0g	1.5g	1.0g
Kofta Masala Brand: LAZIZA Category: HERBS & SPICES Serving: 8.0g BSI 3.79 Carbs 4.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Herbs & Spices | Diabetic Food Analysis & Blood Sugar Impact

Johnny's, Jamaica Me Crazy, Seasoned Pepper

Kamoi, Grinded Seasoned Codfish

Kansas City Championship Bbq Rub

Kashmir Garam Masala Northern India Curry Blend

Kerala Curry, Tandoori Masala

Ketchup All Purpose Seasoning

Kinder's Butcher's Brine And Rub Kit, 11.25 Oz

King Shallot Black Garlic, Black

K.L.V., Dried Coriander

K.L.V., Dried Curry Powder

K.L.V., Dried Rosemary Leaves

K.L.V., Dried Thyme Leaves

K.L.V., Star Aniseed Powder

K L Y, Dried Cinnamon Stick

K.L.Y., Dried Garlic Powder

K.L.Y. Trading Co, Dried Roses

Kminek Caly Caraway Seeds

Kodiak Salmon Rub

Koegel's, Paprika

Kofta Masala