What are Herbs & Spices?

Herbs & Spices are natural seasonings and dried herbs that add flavor without significant calories or carbohydrates. There are 1,870 foods in this category in our database, helping you identify options that fit this food group.

How do Herbs & Spices affect blood sugar levels?

Herbs & Spices are characterized by flavor enhancers with minimal carbs and potential blood sugar benefits. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Herbs & Spices for diabetes management?

Herbs & Spices offer specific benefits including zero carb flavoring, antioxidant properties, anti-inflammatory compounds, blood sugar support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Herbs & Spices into my diabetic meal plan?

Popular options in this category include Cinnamon, Turmeric, Oregano. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Herbs & Spices?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Herbs & Spices on Badlow?

You can explore all Herbs & Spices by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Herbs & Spices | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,870 Herbs & Spices—characterized by flavor enhancers with minimal carbs and potential blood sugar benefits—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	KOKU MORI Herbs & Spices Instant Curry Koku Mori, Instant Curry Instant Curry KOKU MORI Herbs & Spices Instant Curry Koku Mori, Instant Curry Instant Curry	18.3g	13.16	88	7.0g	1.0g	0.0g	6.0g	1.0g
Instant Curry Brand: KOKU MORI Category: HERBS & SPICES Serving: 18.3g BSI 13.16 Carbs 7.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	KOON CHUN HING KEE SOY & SAUCE Herbs & Spices Koon Chun Sauce Factor... Koon Chun Sauce Factory, Ground Bean Sauce Koon Chun Sauce Factory, Ground Bean Sauce KOON CHUN HING KEE SOY & SAUCE Herbs & Spices Koon Chun Sauce Factory, Ground Bean ... Koon Chun Sauce Factory, Ground Bean Sauce Koon Chun Sauce Factory, Ground Bean Sauce	16.0g	3.93	25	3.0g	2.0g	1.0g	1.0g	1.0g
Koon Chun Sauce Factory, Ground Bean Sauce Brand: KOON CHUN SAUCE FACTORY Category: HERBS & SPICES Serving: 16.0g BSI 3.93 Carbs 3.0g Sugar 2.0g Fiber 1.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	CENTRAL FOOD CORPORATION Herbs & Spices Korean Bbq F 1109 Seas... Korean Bbq F 1109 Seasoning Korean Bbq F 1109 Seasoning CENTRAL FOOD CORPORATION Herbs & Spices Korean Bbq F 1109 Seasoning Korean Bbq F 1109 Seasoning Korean Bbq F 1109 Seasoning	2.0g	3.73	8	1.9g	0.0g	0.0g	0.0g	0.0g
Korean Bbq F 1109 Seasoning Brand: REDDI GOURMET Category: HERBS & SPICES Serving: 2.0g BSI 3.73 Carbs 1.9g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE KROGER CO. Herbs & Spices Kroger, Chili Powder Kroger, Chili Powder Kroger, Chili Powder THE KROGER CO. Herbs & Spices Kroger, Chili Powder Kroger, Chili Powder Kroger, Chili Powder	0.5g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Kroger, Chili Powder Brand: KROGER Category: HERBS & SPICES Serving: 0.5g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE KROGER CO. Herbs & Spices Kroger, Grill Time, St... Kroger, Grill Time, Steak Seasoning Kroger, Grill Time, Steak Seasoning THE KROGER CO. Herbs & Spices Kroger, Grill Time, Steak Seasoning Kroger, Grill Time, Steak Seasoning Kroger, Grill Time, Steak Seasoning	0.8g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Kroger, Grill Time, Steak Seasoning Brand: KROGER Category: HERBS & SPICES Serving: 0.8g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE KROGER CO. Herbs & Spices Kroger, Zesty Table Blend Kroger, Zesty Table Blend Kroger, Zesty Table Blend THE KROGER CO. Herbs & Spices Kroger, Zesty Table Blend Kroger, Zesty Table Blend Kroger, Zesty Table Blend	0.7g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Kroger, Zesty Table Blend Brand: KROGER Category: HERBS & SPICES Serving: 0.7g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	KURAKON Herbs & Spices Seasoned Kelp Kurakon, Seasoned Kelp Seasoned Kelp KURAKON Herbs & Spices Seasoned Kelp Kurakon, Seasoned Kelp Seasoned Kelp	20.0g	15.84	35	8.0g	4.0g	0.0g	0.0g	1.0g
Seasoned Kelp Brand: KURAKON Category: HERBS & SPICES Serving: 20.0g BSI 15.84 Carbs 8.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	JOHNNY V'S KITCHEN, INC. Herbs & Spices Kurkuma Turmeric Kurkuma Turmeric Kurkuma Turmeric JOHNNY V'S KITCHEN, INC. Herbs & Spices Kurkuma Turmeric Kurkuma Turmeric Kurkuma Turmeric	6.0g	5.65	24	4.0g	0.0g	1.0g	1.0g	1.0g
Kurkuma Turmeric Brand: BABCIA Category: HERBS & SPICES Serving: 6.0g BSI 5.65 Carbs 4.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	LIEBER CHOCOLATE & FOOD PRODUCTS CO. Herbs & Spices Labonn Harissa, 3.9 Oz Labonn Harissa, 3.9 Oz Labonn Harissa, 3.9 Oz LIEBER CHOCOLATE & FOOD PRODUCTS CO. Herbs & Spices Labonn Harissa, 3.9 Oz Labonn Harissa, 3.9 Oz Labonn Harissa, 3.9 Oz	1.0g	0.0	5	0.0g	0.0g	0.0g	0.0g	0.0g
Labonn Harissa, 3.9 Oz Brand: LABONN Category: HERBS & SPICES Serving: 1.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	LA FIESTA FOOD PRODUCTS INC. Herbs & Spices La Fiesta, Curry Powder La Fiesta, Curry Powder La Fiesta, Curry Powder LA FIESTA FOOD PRODUCTS INC. Herbs & Spices La Fiesta, Curry Powder La Fiesta, Curry Powder La Fiesta, Curry Powder	4.5g	0.0	—	0.0g	0.0g	0.0g	1.3g	0.0g
La Fiesta, Curry Powder Brand: LA FIESTA Category: HERBS & SPICES Serving: 4.5g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 1.3g Protein 0.0g
Save to Collection Amazon	SALES DEL ISTMO, SA DE CV Herbs & Spices La Fina, Chili And Lim... La Fina, Chili And Lime Powder Seasoning La Fina, Chili And Lime Powder Seasoning SALES DEL ISTMO, SA DE CV Herbs & Spices La Fina, Chili And Lime Powder Seasoning La Fina, Chili And Lime Powder Seasoning La Fina, Chili And Lime Powder Seasoning	1.5g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
La Fina, Chili And Lime Powder Seasoning Brand: LA FINA Category: HERBS & SPICES Serving: 1.5g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	LAZIZA INTERNATIONAL Herbs & Spices Lahori Chargha Masala Lahori Chargha Masala Lahori Chargha Masala LAZIZA INTERNATIONAL Herbs & Spices Lahori Chargha Masala Lahori Chargha Masala Lahori Chargha Masala	8.0g	5.79	25	4.0g	0.0g	1.0g	0.5g	1.0g
Lahori Chargha Masala Brand: LAZIZA INTERNATIONAL Category: HERBS & SPICES Serving: 8.0g BSI 5.79 Carbs 4.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 1.0g
Save to Collection Amazon	BOLNER'S FIESTA PRODUCTS, INC. Herbs & Spices Lakeland Pepper Blend,... Lakeland Pepper Blend, Lakeland Pepper Lakeland Pepper Blend, Lakeland Pepper BOLNER'S FIESTA PRODUCTS, INC. Herbs & Spices Lakeland Pepper Blend, Lakeland Pepper Lakeland Pepper Blend, Lakeland Pepper Lakeland Pepper Blend, Lakeland Pepper	1.0g	2.0	—	1.0g	0.0g	0.0g	0.0g	0.0g
Lakeland Pepper Blend, Lakeland Pepper Brand: BOLNER'S FIESTA Category: HERBS & SPICES Serving: 1.0g BSI 2.0 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FOOD MARKETS NORTHWEST, INC. Herbs & Spices Lamb Rub, Lamb Lamb Rub, Lamb Lamb Rub, Lamb FOOD MARKETS NORTHWEST, INC. Herbs & Spices Lamb Rub, Lamb Lamb Rub, Lamb Lamb Rub, Lamb	4.2g	2.0	—	2.0g	0.0g	1.0g	0.0g	0.0g
Lamb Rub, Lamb Brand: METROPOLITAN MARKET Category: HERBS & SPICES Serving: 4.2g BSI 2.0 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MONTALVAN'S SALES Herbs & Spices La Nuestra, Ground Ann... La Nuestra, Ground Annatto La Nuestra, Ground Annatto MONTALVAN'S SALES Herbs & Spices La Nuestra, Ground Annatto La Nuestra, Ground Annatto La Nuestra, Ground Annatto	14.0g	18.58	52	10.0g	2.0g	0.4g	0.3g	2.0g
La Nuestra, Ground Annatto Brand: LA NUESTRA Category: HERBS & SPICES Serving: 14.0g BSI 18.58 Carbs 10.0g Sugar 2.0g Fiber 0.4g Fat 0.3g Protein 2.0g
Save to Collection Amazon	MONTALVAN'S SALES Herbs & Spices La Nuestra, Relajo Mix... La Nuestra, Relajo Mixed Cooking Spices La Nuestra, Relajo Mixed Cooking Spices MONTALVAN'S SALES Herbs & Spices La Nuestra, Relajo Mixed Cooking Spices La Nuestra, Relajo Mixed Cooking Spices La Nuestra, Relajo Mixed Cooking Spices	25.0g	9.04	126	8.0g	1.0g	3.0g	8.0g	6.0g
La Nuestra, Relajo Mixed Cooking Spices Brand: LA NUESTRA Category: HERBS & SPICES Serving: 25.0g BSI 9.04 Carbs 8.0g Sugar 1.0g Fiber 3.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	MADAME GOUGOUSSE FOODS CORP. Herbs & Spices La Triguena, Garlic Po... La Triguena, Garlic Powder La Triguena, Garlic Powder MADAME GOUGOUSSE FOODS CORP. Herbs & Spices La Triguena, Garlic Powder La Triguena, Garlic Powder La Triguena, Garlic Powder	1.0g	2.0	5	1.0g	0.0g	0.0g	0.0g	0.0g
La Triguena, Garlic Powder Brand: LA TRIGUENA Category: HERBS & SPICES Serving: 1.0g BSI 2.0 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	VISION-SCIENCES, INC. Herbs & Spices Lauri Jo's, Sweet & Sp... Lauri Jo's, Sweet & Spicy Onions Lauri Jo's, Sweet & Spicy Onions VISION-SCIENCES, INC. Herbs & Spices Lauri Jo's, Sweet & Spicy Onions Lauri Jo's, Sweet & Spicy Onions Lauri Jo's, Sweet & Spicy Onions	14.0g	4.0	10	2.0g	1.0g	0.0g	0.0g	0.0g
Lauri Jo's, Sweet & Spicy Onions Brand: LAURI JO'S Category: HERBS & SPICES Serving: 14.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MCCORMICK & COMPANY, INC. Herbs & Spices Lawry's Lemon Pepper B... Lawry's Lemon Pepper Blend, 2.25 Oz Lawry's Lemon Pepper Blend, 2.25 Oz MCCORMICK & COMPANY, INC. Herbs & Spices Lawry's Lemon Pepper Blend, 2.25 Oz Lawry's Lemon Pepper Blend, 2.25 Oz Lawry's Lemon Pepper Blend, 2.25 Oz	0.7g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Lawry's Lemon Pepper Blend, 2.25 Oz Brand: LAWRY'S Category: HERBS & SPICES Serving: 0.7g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ROD ROTONDI ENTERPRISES LLC Herbs & Spices Leaf Cuisine, Onion Chive Leaf Cuisine, Onion Chive Leaf Cuisine, Onion Chive ROD ROTONDI ENTERPRISES LLC Herbs & Spices Leaf Cuisine, Onion Chive Leaf Cuisine, Onion Chive Leaf Cuisine, Onion Chive	28.0g	5.76	60	4.0g	1.0g	1.0g	4.5g	2.0g
Leaf Cuisine, Onion Chive Brand: LEAF CUISINE Category: HERBS & SPICES Serving: 28.0g BSI 5.76 Carbs 4.0g Sugar 1.0g Fiber 1.0g Fat 4.5g Protein 2.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Herbs & Spices | Diabetic Food Analysis & Blood Sugar Impact

Instant Curry

Koon Chun Sauce Factory, Ground Bean Sauce

Korean Bbq F 1109 Seasoning

Kroger, Chili Powder

Kroger, Grill Time, Steak Seasoning

Kroger, Zesty Table Blend

Seasoned Kelp

Kurkuma Turmeric

Labonn Harissa, 3.9 Oz

La Fiesta, Curry Powder

La Fina, Chili And Lime Powder Seasoning

Lahori Chargha Masala

Lakeland Pepper Blend, Lakeland Pepper

Lamb Rub, Lamb

La Nuestra, Ground Annatto

La Nuestra, Relajo Mixed Cooking Spices

La Triguena, Garlic Powder

Lauri Jo's, Sweet & Spicy Onions

Lawry's Lemon Pepper Blend, 2.25 Oz

Leaf Cuisine, Onion Chive