What are Herbs & Spices?

Herbs & Spices are natural seasonings and dried herbs that add flavor without significant calories or carbohydrates. There are 1,870 foods in this category in our database, helping you identify options that fit this food group.

How do Herbs & Spices affect blood sugar levels?

Herbs & Spices are characterized by flavor enhancers with minimal carbs and potential blood sugar benefits. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Herbs & Spices for diabetes management?

Herbs & Spices offer specific benefits including zero carb flavoring, antioxidant properties, anti-inflammatory compounds, blood sugar support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Herbs & Spices into my diabetic meal plan?

Popular options in this category include Cinnamon, Turmeric, Oregano. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Herbs & Spices?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Herbs & Spices on Badlow?

You can explore all Herbs & Spices by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Herbs & Spices | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,870 Herbs & Spices—characterized by flavor enhancers with minimal carbs and potential blood sugar benefits—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	MCCARTHY SPICE & BLENDS CO Herbs & Spices Arthur (The Basics) Se... Arthur (The Basics) Seasonings & Rubs, Arthur Arthur (The Basics) Seasonings & Rubs, Arthur MCCARTHY SPICE & BLENDS CO Herbs & Spices Arthur (The Basics) Seasonings & Rubs... Arthur (The Basics) Seasonings & Rubs, Arthur Arthur (The Basics) Seasonings & Rubs, Arthur	0.7g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Arthur (The Basics) Seasonings & Rubs, Arthur Brand: FIELDSVILLE Category: HERBS & SPICES Serving: 0.7g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ASHMAN DISTRIBUTING CO. Herbs & Spices Ashman Manufacturing C... Ashman Manufacturing Co., House Smoky Bbq Fish Rub Ashman Manufacturing Co., House Smoky Bbq Fish Rub ASHMAN DISTRIBUTING CO. Herbs & Spices Ashman Manufacturing Co., House Smoky... Ashman Manufacturing Co., House Smoky Bbq Fish Rub Ashman Manufacturing Co., House Smoky Bbq Fish Rub	0.8g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Ashman Manufacturing Co., House Smoky Bbq Fish Rub Brand: ASHMAN MANUFACTURING CO. Category: HERBS & SPICES Serving: 0.8g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ASHMAN DISTRIBUTING CO. Herbs & Spices Ashman Manufacturing C... Ashman Manufacturing Co., House Spanish Fish Rub Ashman Manufacturing Co., House Spanish Fish Rub ASHMAN DISTRIBUTING CO. Herbs & Spices Ashman Manufacturing Co., House Spani... Ashman Manufacturing Co., House Spanish Fish Rub Ashman Manufacturing Co., House Spanish Fish Rub	0.6g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Ashman Manufacturing Co., House Spanish Fish Rub Brand: ASHMAN MANUFACTURING CO. Category: HERBS & SPICES Serving: 0.6g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PRIDE OF INDIA Herbs & Spices Ashwa Gandha Ground Or... Ashwa Gandha Ground Organic Spices Ashwa Gandha Ground Organic Spices PRIDE OF INDIA Herbs & Spices Ashwa Gandha Ground Organic Spices Ashwa Gandha Ground Organic Spices Ashwa Gandha Ground Organic Spices	100.0g	19.96	45	10.0g	0.0g	0.0g	0.0g	1.0g
Ashwa Gandha Ground Organic Spices Brand: PRIDE OF INDIA Category: HERBS & SPICES Serving: 100.0g BSI 19.96 Carbs 10.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	BADIA SPICES INC. Herbs & Spices Asian Blend Five Spice... Asian Blend Five Spice, Asian Blend Asian Blend Five Spice, Asian Blend BADIA SPICES INC. Herbs & Spices Asian Blend Five Spice, Asian Blend Asian Blend Five Spice, Asian Blend Asian Blend Five Spice, Asian Blend	0.6g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Asian Blend Five Spice, Asian Blend Brand: BADIA Category: HERBS & SPICES Serving: 0.6g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ASIAN HOME GOURMET (CPL) PTE LTD Herbs & Spices Asian Home Gourmet, Sp... Asian Home Gourmet, Spice Paste For Thai Yellow Curry Asian Home Gourmet, Spice Paste For Thai Yellow Curry ASIAN HOME GOURMET (CPL) PTE LTD Herbs & Spices Asian Home Gourmet, Spice Paste For T... Asian Home Gourmet, Spice Paste For Thai Yellow Curry Asian Home Gourmet, Spice Paste For Thai Yellow Curry	13.0g	3.85	35	3.0g	2.0g	1.0g	2.0g	1.0g
Asian Home Gourmet, Spice Paste For Thai Yellow Curry Brand: ASIAN HOME GOURMET Category: HERBS & SPICES Serving: 13.0g BSI 3.85 Carbs 3.0g Sugar 2.0g Fiber 1.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	ADAMS EXTRACT CO. Herbs & Spices Asian House All Purpos... Asian House All Purpose Rub Asian House All Purpose Rub ADAMS EXTRACT CO. Herbs & Spices Asian House All Purpose Rub Asian House All Purpose Rub Asian House All Purpose Rub	0.5g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Asian House All Purpose Rub Brand: ADAMS RESERVE Category: HERBS & SPICES Serving: 0.5g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE BAMBOO CHEF, LLC Herbs & Spices Asian Seasoning Asian Seasoning Asian Seasoning THE BAMBOO CHEF, LLC Herbs & Spices Asian Seasoning Asian Seasoning Asian Seasoning	0.9g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Asian Seasoning Brand: THE BAMBOO CHEF Category: HERBS & SPICES Serving: 0.9g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ALLIED OLD ENGLISH INC. Herbs & Spices Asian Seasoning Mix Be... Asian Seasoning Mix Beef & Broccoli Stirfry Asian Seasoning Mix Beef & Broccoli Stirfry ALLIED OLD ENGLISH INC. Herbs & Spices Asian Seasoning Mix Beef & Broccoli S... Asian Seasoning Mix Beef & Broccoli Stirfry Asian Seasoning Mix Beef & Broccoli Stirfry	6.0g	10.0	20	5.0g	1.0g	0.0g	0.0g	0.0g
Asian Seasoning Mix Beef & Broccoli Stirfry Brand: SUN LUCK Category: HERBS & SPICES Serving: 6.0g BSI 10.0 Carbs 5.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CONCORD FOODS LLC Herbs & Spices Asian Style Stir Fry S... Asian Style Stir Fry Seasoning Mix, Asian Style Asian Style Stir Fry Seasoning Mix, Asian Style CONCORD FOODS LLC Herbs & Spices Asian Style Stir Fry Seasoning Mix, A... Asian Style Stir Fry Seasoning Mix, Asian Style Asian Style Stir Fry Seasoning Mix, Asian Style	6.0g	7.73	20	4.0g	2.0g	0.0g	0.0g	1.0g
Asian Style Stir Fry Seasoning Mix, Asian Style Brand: CONCORD FRESH SUCCESS Category: HERBS & SPICES Serving: 6.0g BSI 7.73 Carbs 4.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	MI COSTENITA FOOD DIST. Herbs & Spices Avocado Leaves Avocado Leaves Avocado Leaves MI COSTENITA FOOD DIST. Herbs & Spices Avocado Leaves Avocado Leaves Avocado Leaves	14.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Avocado Leaves Brand: MI COSTENITA Category: HERBS & SPICES Serving: 14.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	P. K. KINDER CO., INC. Herbs & Spices Avocado Lime Rub, Avoc... Avocado Lime Rub, Avocado Lime Avocado Lime Rub, Avocado Lime P. K. KINDER CO., INC. Herbs & Spices Avocado Lime Rub, Avocado Lime Avocado Lime Rub, Avocado Lime Avocado Lime Rub, Avocado Lime	1.0g	2.0	—	1.0g	0.0g	0.0g	0.0g	0.0g
Avocado Lime Rub, Avocado Lime Brand: KINDER'S Category: HERBS & SPICES Serving: 1.0g BSI 2.0 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	B&G FOODS NORTH AMERICA, INC. Herbs & Spices Avocado Toast Seasonin... Avocado Toast Seasoning Blend, Avocado Toast Avocado Toast Seasoning Blend, Avocado Toast B&G FOODS NORTH AMERICA, INC. Herbs & Spices Avocado Toast Seasoning Blend, Avocad... Avocado Toast Seasoning Blend, Avocado Toast Avocado Toast Seasoning Blend, Avocado Toast	0.9g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Avocado Toast Seasoning Blend, Avocado Toast Brand: EINSTEIN BROS BAGELS Category: HERBS & SPICES Serving: 0.9g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	2178 KENSINGTON AVE., INC. Herbs & Spices Back Porch Burger Blen... Back Porch Burger Blend, Back Porch Burger Back Porch Burger Blend, Back Porch Burger 2178 KENSINGTON AVE., INC. Herbs & Spices Back Porch Burger Blend, Back Porch B... Back Porch Burger Blend, Back Porch Burger Back Porch Burger Blend, Back Porch Burger	1.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Back Porch Burger Blend, Back Porch Burger Brand: FIRE & SMOKE SOCIETY Category: HERBS & SPICES Serving: 1.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PS SEASONING & SPICES INC. Herbs & Spices Bacon Bomb Seasoning B... Bacon Bomb Seasoning Blend, Bacon Bomb Bacon Bomb Seasoning Blend, Bacon Bomb PS SEASONING & SPICES INC. Herbs & Spices Bacon Bomb Seasoning Blend, Bacon Bomb Bacon Bomb Seasoning Blend, Bacon Bomb Bacon Bomb Seasoning Blend, Bacon Bomb	0.9g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Bacon Bomb Seasoning Blend, Bacon Bomb Brand: PS Category: HERBS & SPICES Serving: 0.9g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BADIA SPICES INC. Herbs & Spices Badia Chili Powder, 16 Oz Badia Chili Powder, 16 Oz Badia Chili Powder, 16 Oz BADIA SPICES INC. Herbs & Spices Badia Chili Powder, 16 Oz Badia Chili Powder, 16 Oz Badia Chili Powder, 16 Oz	0.7g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Badia Chili Powder, 16 Oz Brand: BADIA Category: HERBS & SPICES Serving: 0.7g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BADIA SPICES INC. Herbs & Spices Badia Chili Powder, 2.... Badia Chili Powder, 2.50 Oz Badia Chili Powder, 2.50 Oz BADIA SPICES INC. Herbs & Spices Badia Chili Powder, 2.50 Oz Badia Chili Powder, 2.50 Oz Badia Chili Powder, 2.50 Oz	0.7g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Badia Chili Powder, 2.50 Oz Brand: BADIA Category: HERBS & SPICES Serving: 0.7g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BADIA SPICES INC. Herbs & Spices Badia, Curry Powder Badia, Curry Powder Badia, Curry Powder BADIA SPICES INC. Herbs & Spices Badia, Curry Powder Badia, Curry Powder Badia, Curry Powder	0.6g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Badia, Curry Powder Brand: BADIA Category: HERBS & SPICES Serving: 0.6g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	USDA Branded Herbs & Spices Badia Louisiana Cajun,... Badia Louisiana Cajun, 2.75 Oz USDA Branded Herbs & Spices Badia Louisiana Cajun, 2.75 Oz Badia Louisiana Cajun, 2.75 Oz	0.9g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Badia Louisiana Cajun, 2.75 Oz Brand: BADIA Category: HERBS & SPICES Serving: 0.9g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BADIA SPICES INC. Herbs & Spices Badia Meat Tenderizer,... Badia Meat Tenderizer, 2 Lbs Badia Meat Tenderizer, 2 Lbs BADIA SPICES INC. Herbs & Spices Badia Meat Tenderizer, 2 Lbs Badia Meat Tenderizer, 2 Lbs Badia Meat Tenderizer, 2 Lbs	1.1g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Badia Meat Tenderizer, 2 Lbs Brand: BADIA Category: HERBS & SPICES Serving: 1.1g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Herbs & Spices | Diabetic Food Analysis & Blood Sugar Impact

Arthur (The Basics) Seasonings & Rubs, Arthur

Ashman Manufacturing Co., House Smoky Bbq Fish Rub

Ashman Manufacturing Co., House Spanish Fish Rub

Ashwa Gandha Ground Organic Spices

Asian Blend Five Spice, Asian Blend

Asian Home Gourmet, Spice Paste For Thai Yellow Curry

Asian House All Purpose Rub

Asian Seasoning

Asian Seasoning Mix Beef & Broccoli Stirfry

Asian Style Stir Fry Seasoning Mix, Asian Style

Avocado Leaves

Avocado Lime Rub, Avocado Lime

Avocado Toast Seasoning Blend, Avocado Toast

Back Porch Burger Blend, Back Porch Burger

Bacon Bomb Seasoning Blend, Bacon Bomb

Badia Chili Powder, 16 Oz

Badia Chili Powder, 2.50 Oz

Badia, Curry Powder

Badia Louisiana Cajun, 2.75 Oz

Badia Meat Tenderizer, 2 Lbs