What are Other Grains & Seeds?

Other Grains & Seeds are various grains and seeds not categorized elsewhere with different nutritional profiles. There are 1,117 foods in this category in our database, helping you identify options that fit this food group.

How do Other Grains & Seeds affect blood sugar levels?

Other Grains & Seeds are characterized by whole grains and seeds with varying carbohydrate content and fiber. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Other Grains & Seeds for diabetes management?

Other Grains & Seeds offer specific benefits including healthy fats, fiber content, protein source, low-carb options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Other Grains & Seeds into my diabetic meal plan?

Popular options in this category include Chia Seeds, Hemp Hearts, Flax Seeds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Other Grains & Seeds?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Other Grains & Seeds on Badlow?

You can explore all Other Grains & Seeds by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Other Grains & Seeds | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,117 Other Grains & Seeds—characterized by whole grains and seeds with varying carbohydrate content and fiber—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	GLOBAL JUICES AND FRUITS, LLC Other Grains & Seeds Sundried Tomato Floren... Sundried Tomato Florentine Sundried Tomato Florentine GLOBAL JUICES AND FRUITS, LLC Other Grains & Seeds Sundried Tomato Florentine Sundried Tomato Florentine Sundried Tomato Florentine	43.0g	40.24	170	24.0g	1.0g	3.0g	2.5g	7.0g
Sundried Tomato Florentine Brand: NATURE'S EARTHLY CHOICE Category: OTHER GRAINS & SEEDS Serving: 43.0g BSI 40.24 Carbs 24.0g Sugar 1.0g Fiber 3.0g Fat 2.5g Protein 7.0g
Save to Collection Amazon	AMERICAN ROLAND FOOD LLC Other Grains & Seeds Sun Dried Tomato Quinao Sun Dried Tomato Quinao Sun Dried Tomato Quinao AMERICAN ROLAND FOOD LLC Other Grains & Seeds Sun Dried Tomato Quinao Sun Dried Tomato Quinao Sun Dried Tomato Quinao	45.0g	50.15	160	29.0g	3.0g	3.0g	2.5g	6.0g
Sun Dried Tomato Quinao Brand: ROLAND Category: OTHER GRAINS & SEEDS Serving: 45.0g BSI 50.15 Carbs 29.0g Sugar 3.0g Fiber 3.0g Fat 2.5g Protein 6.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Other Grains & Seeds Sundried Tomato Quinoa Sundried Tomato Quinoa Sundried Tomato Quinoa WAKEFERN FOOD CORPORATION Other Grains & Seeds Sundried Tomato Quinoa Sundried Tomato Quinoa Sundried Tomato Quinoa	210.0g	48.65	351	31.0g	0.0g	6.1g	22.0g	8.0g
Sundried Tomato Quinoa Brand: SHOPRITE Category: OTHER GRAINS & SEEDS Serving: 210.0g BSI 48.65 Carbs 31.0g Sugar 0.0g Fiber 6.1g Fat 22.0g Protein 8.0g
Save to Collection Amazon	SUNRISE NATURAL FOODS Other Grains & Seeds Sunrise Natural Foods,... Sunrise Natural Foods, Flax Seed Golden Sunrise Natural Foods, Flax Seed Golden SUNRISE NATURAL FOODS Other Grains & Seeds Sunrise Natural Foods, Flax Seed Go... Sunrise Natural Foods, Flax Seed Golden Sunrise Natural Foods, Flax Seed Golden	28.0g	0.0	150	8.0g	0.0g	8.0g	12.0g	5.0g
Sunrise Natural Foods, Flax Seed Golden Brand: SUNRISE NATURAL FOODS Category: OTHER GRAINS & SEEDS Serving: 28.0g BSI 0.0 Carbs 8.0g Sugar 0.0g Fiber 8.0g Fat 12.0g Protein 5.0g
Save to Collection Amazon	MEIJER, INC. Other Grains & Seeds Super Grain Organic Wh... Super Grain Organic White Quinoa, Millet, Red Quinoa, And Buckwheat, Super Grain Super Grain Organic White Quinoa, Millet, Red Quinoa, And Buckwheat, Super Grain MEIJER, INC. Other Grains & Seeds Super Grain Organic White Quinoa, Mil... Super Grain Organic White Quinoa, Millet, Red Quinoa, And Buckwheat, Super Grain Super Grain Organic White Quinoa, Millet, Red Quinoa, And Buckwheat, Super Grain	45.0g	56.04	160	32.0g	1.0g	3.0g	2.0g	6.0g
Super Grain Organic White Quinoa, Millet, Red Quinoa, And Buckwheat, Super Grain Brand: MEIJER Category: OTHER GRAINS & SEEDS Serving: 45.0g BSI 56.04 Carbs 32.0g Sugar 1.0g Fiber 3.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	MEIJER, INC. Other Grains & Seeds Super Grain Organic Wh... Super Grain Organic White Quinoa, Millet, Red Quinoa, And Buckwheat, Super Grain Super Grain Organic White Quinoa, Millet, Red Quinoa, And Buckwheat, Super Grain MEIJER, INC. Other Grains & Seeds Super Grain Organic White Quinoa, Mil... Super Grain Organic White Quinoa, Millet, Red Quinoa, And Buckwheat, Super Grain Super Grain Organic White Quinoa, Millet, Red Quinoa, And Buckwheat, Super Grain	49.0g	56.1	180	33.0g	0.0g	4.0g	2.5g	6.0g
Super Grain Organic White Quinoa, Millet, Red Quinoa, And Buckwheat, Super Grain Brand: MEIJER Category: OTHER GRAINS & SEEDS Serving: 49.0g BSI 56.1 Carbs 33.0g Sugar 0.0g Fiber 4.0g Fat 2.5g Protein 6.0g
Save to Collection Amazon	SMART & FINAL IRIS CORPORATION Other Grains & Seeds Super Grains Super Grains Super Grains SMART & FINAL IRIS CORPORATION Other Grains & Seeds Super Grains Super Grains Super Grains	49.0g	56.1	180	33.0g	0.0g	4.0g	2.5g	6.0g
Super Grains Brand: SUN HARVEST Category: OTHER GRAINS & SEEDS Serving: 49.0g BSI 56.1 Carbs 33.0g Sugar 0.0g Fiber 4.0g Fat 2.5g Protein 6.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Other Grains & Seeds Super Grains A Blend O... Super Grains A Blend Of White And Red Quinoa, Millet And Buckwheat Super Grains A Blend Of White And Red Quinoa, Millet And Buckwheat WHOLE FOODS MARKET, INC. Other Grains & Seeds Super Grains A Blend Of White And Red... Super Grains A Blend Of White And Red Quinoa, Millet And Buckwheat Super Grains A Blend Of White And Red Quinoa, Millet And Buckwheat	49.0g	56.1	180	33.0g	0.0g	4.0g	2.5g	6.0g
Super Grains A Blend Of White And Red Quinoa, Millet And Buckwheat Brand: 365 EVERYDAY VALUE Category: OTHER GRAINS & SEEDS Serving: 49.0g BSI 56.1 Carbs 33.0g Sugar 0.0g Fiber 4.0g Fat 2.5g Protein 6.0g
Save to Collection Amazon	ANDREW LUCAS' HOLLYWOOD HAIRCR Other Grains & Seeds Super Seed & Ancient G... Super Seed & Ancient Grain Blend Super Seed & Ancient Grain Blend ANDREW LUCAS' HOLLYWOOD HAIRCR Other Grains & Seeds Super Seed & Ancient Grain Blend Super Seed & Ancient Grain Blend Super Seed & Ancient Grain Blend	30.0g	24.68	130	17.0g	0.0g	4.0g	5.0g	4.0g
Super Seed & Ancient Grain Blend Brand: TRADER JOE'S Category: OTHER GRAINS & SEEDS Serving: 30.0g BSI 24.68 Carbs 17.0g Sugar 0.0g Fiber 4.0g Fat 5.0g Protein 4.0g
Save to Collection Amazon	WOODLAND FOODS Other Grains & Seeds Suya Spice Fonio Pilaf... Suya Spice Fonio Pilaf, Suya Spice Suya Spice Fonio Pilaf, Suya Spice WOODLAND FOODS Other Grains & Seeds Suya Spice Fonio Pilaf, Suya Spice Suya Spice Fonio Pilaf, Suya Spice Suya Spice Fonio Pilaf, Suya Spice	45.0g	62.69	160	34.0g	1.0g	2.0g	1.0g	4.0g
Suya Spice Fonio Pilaf, Suya Spice Brand: YOLELE Category: OTHER GRAINS & SEEDS Serving: 45.0g BSI 62.69 Carbs 34.0g Sugar 1.0g Fiber 2.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	SWEET SUNNAH BLACK SEED HERBALS Other Grains & Seeds Sweet Sunnah, Whole Bl... Sweet Sunnah, Whole Black Seeds Nigella Sativa Sweet Sunnah, Whole Black Seeds Nigella Sativa SWEET SUNNAH BLACK SEED HERBALS Other Grains & Seeds Sweet Sunnah, Whole Black Seeds Nigel... Sweet Sunnah, Whole Black Seeds Nigella Sativa Sweet Sunnah, Whole Black Seeds Nigella Sativa	3.0g	2.75	12	1.5g	0.0g	0.0g	1.0g	0.5g
Sweet Sunnah, Whole Black Seeds Nigella Sativa Brand: SWEET SUNNAH Category: OTHER GRAINS & SEEDS Serving: 3.0g BSI 2.75 Carbs 1.5g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 0.5g
Save to Collection Amazon	GOLDEN COUNTRY ORIENTAL FOOD Other Grains & Seeds Tapioca Pearl Tapioca Pearl Tapioca Pearl GOLDEN COUNTRY ORIENTAL FOOD Other Grains & Seeds Tapioca Pearl Tapioca Pearl Tapioca Pearl	30.0g	51.67	110	27.0g	0.0g	1.0g	0.0g	1.0g
Tapioca Pearl Brand: TASTY JOY Category: OTHER GRAINS & SEEDS Serving: 30.0g BSI 51.67 Carbs 27.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	GLOBAL JUICES AND FRUITS, LLC Other Grains & Seeds Teff Teff Teff GLOBAL JUICES AND FRUITS, LLC Other Grains & Seeds Teff Teff Teff	47.0g	58.22	180	35.0g	1.0g	5.0g	1.5g	6.0g
Teff Brand: NATURE'S EARTHLY CHOICE Category: OTHER GRAINS & SEEDS Serving: 47.0g BSI 58.22 Carbs 35.0g Sugar 1.0g Fiber 5.0g Fat 1.5g Protein 6.0g
Save to Collection Amazon	GREEN WORLD Other Grains & Seeds Textured Soy Protein Textured Soy Protein Textured Soy Protein GREEN WORLD Other Grains & Seeds Textured Soy Protein Textured Soy Protein Textured Soy Protein	21.3g	0.0	95	2.0g	0.0g	2.0g	1.0g	0.0g
Textured Soy Protein Brand: TIO PANCHO Category: OTHER GRAINS & SEEDS Serving: 21.3g BSI 0.0 Carbs 2.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	SIMPLY SUGARFREE SENSATIONS, L.L.C. Other Grains & Seeds The Perfect Snaque, Ap... The Perfect Snaque, Apple Quinoa Crunch The Perfect Snaque, Apple Quinoa Crunch SIMPLY SUGARFREE SENSATIONS, L.L.C. Other Grains & Seeds The Perfect Snaque, Apple Quinoa Crunch The Perfect Snaque, Apple Quinoa Crunch The Perfect Snaque, Apple Quinoa Crunch	28.0g	30.58	110	19.0g	10.0g	3.0g	3.0g	4.0g
The Perfect Snaque, Apple Quinoa Crunch Brand: THE PERFECT SNAQUE Category: OTHER GRAINS & SEEDS Serving: 28.0g BSI 30.58 Carbs 19.0g Sugar 10.0g Fiber 3.0g Fat 3.0g Protein 4.0g
Save to Collection Amazon	SIMPLY SUGARFREE SENSATIONS, L.L.C. Other Grains & Seeds The Perfect Snaque, Cr... The Perfect Snaque, Crunch Snacks, Apple, Quinoa, Apple, Quinoa The Perfect Snaque, Crunch Snacks, Apple, Quinoa, Apple, Quinoa SIMPLY SUGARFREE SENSATIONS, L.L.C. Other Grains & Seeds The Perfect Snaque, Crunch Snacks, Ap... The Perfect Snaque, Crunch Snacks, Apple, Quinoa, Apple, Quinoa The Perfect Snaque, Crunch Snacks, Apple, Quinoa, Apple, Quinoa	28.0g	30.58	110	19.0g	10.0g	3.0g	3.0g	4.0g
The Perfect Snaque, Crunch Snacks, Apple, Quinoa, Apple, Quinoa Brand: THE PERFECT SNAQUE Category: OTHER GRAINS & SEEDS Serving: 28.0g BSI 30.58 Carbs 19.0g Sugar 10.0g Fiber 3.0g Fat 3.0g Protein 4.0g
Save to Collection Amazon	SCHURTER ENTERPRISES LLC Other Grains & Seeds The Uncontroversial Qu... The Uncontroversial Quinoa The Uncontroversial Quinoa SCHURTER ENTERPRISES LLC Other Grains & Seeds The Uncontroversial Quinoa The Uncontroversial Quinoa The Uncontroversial Quinoa	43.0g	46.14	160	27.0g	0.0g	3.0g	3.0g	6.0g
The Uncontroversial Quinoa Brand: WILLAMETTE VALLEY QUINOA Category: OTHER GRAINS & SEEDS Serving: 43.0g BSI 46.14 Carbs 27.0g Sugar 0.0g Fiber 3.0g Fat 3.0g Protein 6.0g
Save to Collection Amazon	IMG HOLDINGS INC. Other Grains & Seeds Three Cheese & Mushroo... Three Cheese & Mushroom Quinoa Three Cheese & Mushroom Quinoa IMG HOLDINGS INC. Other Grains & Seeds Three Cheese & Mushroom Quinoa Three Cheese & Mushroom Quinoa Three Cheese & Mushroom Quinoa	50.0g	58.11	180	33.0g	1.0g	3.0g	2.5g	6.0g
Three Cheese & Mushroom Quinoa Brand: URBANE GRAIN Category: OTHER GRAINS & SEEDS Serving: 50.0g BSI 58.11 Carbs 33.0g Sugar 1.0g Fiber 3.0g Fat 2.5g Protein 6.0g
Save to Collection Amazon	GLOBAL JUICES AND FRUITS, LLC Other Grains & Seeds Three Continent Blend ... Three Continent Blend Brown Rice, Quinoa, Red Rice & Wild Rice Three Continent Blend Brown Rice, Quinoa, Red Rice & Wild Rice GLOBAL JUICES AND FRUITS, LLC Other Grains & Seeds Three Continent Blend Brown Rice, Qui... Three Continent Blend Brown Rice, Quinoa, Red Rice & Wild Rice Three Continent Blend Brown Rice, Quinoa, Red Rice & Wild Rice	45.0g	60.35	160	33.0g	1.0g	2.0g	1.5g	5.0g
Three Continent Blend Brown Rice, Quinoa, Red Rice & Wild Rice Brand: NATURE'S EARTHLY CHOICE Category: OTHER GRAINS & SEEDS Serving: 45.0g BSI 60.35 Carbs 33.0g Sugar 1.0g Fiber 2.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	CONTINENTAL MILLS, INC. Other Grains & Seeds Toasted Chia Seed Toasted Chia Seed Toasted Chia Seed CONTINENTAL MILLS, INC. Other Grains & Seeds Toasted Chia Seed Toasted Chia Seed Toasted Chia Seed	29.0g	7.3	160	12.0g	0.0g	8.0g	10.0g	5.0g
Toasted Chia Seed Brand: KRETSCHMER Category: OTHER GRAINS & SEEDS Serving: 29.0g BSI 7.3 Carbs 12.0g Sugar 0.0g Fiber 8.0g Fat 10.0g Protein 5.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Other Grains & Seeds | Diabetic Food Analysis & Blood Sugar Impact

Sundried Tomato Florentine

Sun Dried Tomato Quinao

Sundried Tomato Quinoa

Sunrise Natural Foods, Flax Seed Golden

Super Grain Organic White Quinoa, Millet, Red Quinoa, And Buckwheat, Super Grain

Super Grain Organic White Quinoa, Millet, Red Quinoa, And Buckwheat, Super Grain

Super Grains

Super Grains A Blend Of White And Red Quinoa, Millet And Buckwheat

Super Seed & Ancient Grain Blend

Suya Spice Fonio Pilaf, Suya Spice

Sweet Sunnah, Whole Black Seeds Nigella Sativa

Tapioca Pearl

Teff

Textured Soy Protein

The Perfect Snaque, Apple Quinoa Crunch

The Perfect Snaque, Crunch Snacks, Apple, Quinoa, Apple, Quinoa

The Uncontroversial Quinoa

Three Cheese & Mushroom Quinoa

Three Continent Blend Brown Rice, Quinoa, Red Rice & Wild Rice

Toasted Chia Seed