What are Other Grains & Seeds?

Other Grains & Seeds are various grains and seeds not categorized elsewhere with different nutritional profiles. There are 1,117 foods in this category in our database, helping you identify options that fit this food group.

How do Other Grains & Seeds affect blood sugar levels?

Other Grains & Seeds are characterized by whole grains and seeds with varying carbohydrate content and fiber. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Other Grains & Seeds for diabetes management?

Other Grains & Seeds offer specific benefits including healthy fats, fiber content, protein source, low-carb options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Other Grains & Seeds into my diabetic meal plan?

Popular options in this category include Chia Seeds, Hemp Hearts, Flax Seeds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Other Grains & Seeds?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Other Grains & Seeds on Badlow?

You can explore all Other Grains & Seeds by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Other Grains & Seeds | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,117 Other Grains & Seeds—characterized by whole grains and seeds with varying carbohydrate content and fiber—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	BADIA SPICES INC. Other Grains & Seeds Whole Trilogy Health S... Whole Trilogy Health Seeds Flax, Chia, Hemp Whole Trilogy Health Seeds Flax, Chia, Hemp BADIA SPICES INC. Other Grains & Seeds Whole Trilogy Health Seeds Flax, Chia... Whole Trilogy Health Seeds Flax, Chia, Hemp Whole Trilogy Health Seeds Flax, Chia, Hemp	18.0g	1.79	100	5.0g	0.0g	4.0g	8.0g	4.0g
Whole Trilogy Health Seeds Flax, Chia, Hemp Brand: BADIA Category: OTHER GRAINS & SEEDS Serving: 18.0g BSI 1.79 Carbs 5.0g Sugar 0.0g Fiber 4.0g Fat 8.0g Protein 4.0g
Save to Collection Amazon	TOPS MARKETS, LLC Other Grains & Seeds Whole Wheat Penne With... Whole Wheat Penne With Garlic Herb Sauce Whole Wheat Penne With Garlic Herb Sauce TOPS MARKETS, LLC Other Grains & Seeds Whole Wheat Penne With Garlic Herb Sauce Whole Wheat Penne With Garlic Herb Sauce Whole Wheat Penne With Garlic Herb Sauce	75.0g	69.02	280	42.0g	7.0g	6.0g	6.0g	11.0g
Whole Wheat Penne With Garlic Herb Sauce Brand: TOPS Category: OTHER GRAINS & SEEDS Serving: 75.0g BSI 69.02 Carbs 42.0g Sugar 7.0g Fiber 6.0g Fat 6.0g Protein 11.0g
Save to Collection Amazon	JH BIOTECH, INC. Other Grains & Seeds Wild Oats, Marketplace... Wild Oats, Marketplace, Organic Farro Wild Oats, Marketplace, Organic Farro JH BIOTECH, INC. Other Grains & Seeds Wild Oats, Marketplace, Organic Farro Wild Oats, Marketplace, Organic Farro Wild Oats, Marketplace, Organic Farro	45.0g	46.76	150	28.0g	0.0g	4.0g	1.0g	5.0g
Wild Oats, Marketplace, Organic Farro Brand: WILD OATS Category: OTHER GRAINS & SEEDS Serving: 45.0g BSI 46.76 Carbs 28.0g Sugar 0.0g Fiber 4.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	JH BIOTECH, INC. Other Grains & Seeds Wild Oats Marketplace,... Wild Oats Marketplace, Traditional Quinoa Wild Oats Marketplace, Traditional Quinoa JH BIOTECH, INC. Other Grains & Seeds Wild Oats Marketplace, Traditional Qu... Wild Oats Marketplace, Traditional Quinoa Wild Oats Marketplace, Traditional Quinoa	43.0g	48.15	160	28.0g	0.0g	3.0g	2.5g	6.0g
Wild Oats Marketplace, Traditional Quinoa Brand: WILD OATS MARKETPLACE Category: OTHER GRAINS & SEEDS Serving: 43.0g BSI 48.15 Carbs 28.0g Sugar 0.0g Fiber 3.0g Fat 2.5g Protein 6.0g
Save to Collection Amazon	CONTINENTAL MILLS, INC. Other Grains & Seeds Wild Roots, Milled Gol... Wild Roots, Milled Golden Flaxseed Wild Roots, Milled Golden Flaxseed CONTINENTAL MILLS, INC. Other Grains & Seeds Wild Roots, Milled Golden Flaxseed Wild Roots, Milled Golden Flaxseed Wild Roots, Milled Golden Flaxseed	13.0g	0.0	60	4.0g	0.0g	4.0g	4.5g	3.0g
Wild Roots, Milled Golden Flaxseed Brand: WILDROOTS Category: OTHER GRAINS & SEEDS Serving: 13.0g BSI 0.0 Carbs 4.0g Sugar 0.0g Fiber 4.0g Fat 4.5g Protein 3.0g
Save to Collection Amazon	BIRKETT MILLS Other Grains & Seeds Wolff's, 100% Pure Roa... Wolff's, 100% Pure Roasted Whole Grain Buckwheat Wolff's, 100% Pure Roasted Whole Grain Buckwheat BIRKETT MILLS Other Grains & Seeds Wolff's, 100% Pure Roasted Whole Grai... Wolff's, 100% Pure Roasted Whole Grain Buckwheat Wolff's, 100% Pure Roasted Whole Grain Buckwheat	45.0g	64.06	170	35.0g	0.0g	2.0g	1.0g	6.0g
Wolff's, 100% Pure Roasted Whole Grain Buckwheat Brand: WOLFF'S Category: OTHER GRAINS & SEEDS Serving: 45.0g BSI 64.06 Carbs 35.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 6.0g
Save to Collection Amazon	BIRKETT MILLS Other Grains & Seeds Wolff's, Whole Buckwhe... Wolff's, Whole Buckwheat Groats Wolff's, Whole Buckwheat Groats BIRKETT MILLS Other Grains & Seeds Wolff's, Whole Buckwheat Groats Wolff's, Whole Buckwheat Groats Wolff's, Whole Buckwheat Groats	45.0g	58.51	150	32.0g	0.0g	2.0g	1.0g	5.0g
Wolff's, Whole Buckwheat Groats Brand: WOLFF'S Category: OTHER GRAINS & SEEDS Serving: 45.0g BSI 58.51 Carbs 32.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	UNITED NATURAL FOODS, INC. Other Grains & Seeds Woodstock, Organic Fla... Woodstock, Organic Flax Seeds Woodstock, Organic Flax Seeds UNITED NATURAL FOODS, INC. Other Grains & Seeds Woodstock, Organic Flax Seeds Woodstock, Organic Flax Seeds Woodstock, Organic Flax Seeds	28.0g	3.63	140	10.0g	0.0g	8.0g	10.0g	5.0g
Woodstock, Organic Flax Seeds Brand: WOODSTOCK Category: OTHER GRAINS & SEEDS Serving: 28.0g BSI 3.63 Carbs 10.0g Sugar 0.0g Fiber 8.0g Fat 10.0g Protein 5.0g
Save to Collection Amazon	BUCK CREEK OSTRICH PRODUCTS Other Grains & Seeds Yellow Quinoa Yellow Quinoa Yellow Quinoa BUCK CREEK OSTRICH PRODUCTS Other Grains & Seeds Yellow Quinoa Yellow Quinoa Yellow Quinoa	170.0g	100.0	626	99.0g	0.0g	12.1g	10.0g	24.0g
Yellow Quinoa Brand: TONY'S Category: OTHER GRAINS & SEEDS Serving: 170.0g BSI 100.0 Carbs 99.0g Sugar 0.0g Fiber 12.1g Fat 10.0g Protein 24.0g
Save to Collection Amazon	REESE ORCHARDS Other Grains & Seeds Yellow Quinoa Yellow Quinoa Yellow Quinoa REESE ORCHARDS Other Grains & Seeds Yellow Quinoa Yellow Quinoa Yellow Quinoa	170.0g	100.0	626	99.0g	0.0g	12.1g	10.0g	24.0g
Yellow Quinoa Brand: AMERICAN Category: OTHER GRAINS & SEEDS Serving: 170.0g BSI 100.0 Carbs 99.0g Sugar 0.0g Fiber 12.1g Fat 10.0g Protein 24.0g
Save to Collection Amazon	GRACEKENNEDY FOODS (USA) LLC Other Grains & Seeds Yellow Wheat Yellow Wheat Yellow Wheat GRACEKENNEDY FOODS (USA) LLC Other Grains & Seeds Yellow Wheat Yellow Wheat Yellow Wheat	43.0g	62.73	147	32.0g	0.0g	0.0g	0.4g	4.0g
Yellow Wheat Brand: LA FE Category: OTHER GRAINS & SEEDS Serving: 43.0g BSI 62.73 Carbs 32.0g Sugar 0.0g Fiber 0.0g Fat 0.4g Protein 4.0g
Save to Collection Amazon	PIPORE Other Grains & Seeds Yerba Mate Yerba Mate Yerba Mate PIPORE Other Grains & Seeds Yerba Mate Yerba Mate Yerba Mate	507.0ml	100.0	1141	258.0g	111.0g	0.0g	0.0g	21.6g
Yerba Mate Brand: PIPORE Category: OTHER GRAINS & SEEDS Serving: 507.0ml BSI 100.0 Carbs 258.0g Sugar 111.0g Fiber 0.0g Fat 0.0g Protein 21.6g
Save to Collection Amazon	THE QUAKER OATS CO/GOLDEN GRAIN Other Grains & Seeds Zesty Lemon A Blend Of... Zesty Lemon A Blend Of Quinoa & Brown Rice, Zesty Lemon Zesty Lemon A Blend Of Quinoa & Brown Rice, Zesty Lemon THE QUAKER OATS CO/GOLDEN GRAIN Other Grains & Seeds Zesty Lemon A Blend Of Quinoa & Brown... Zesty Lemon A Blend Of Quinoa & Brown Rice, Zesty Lemon Zesty Lemon A Blend Of Quinoa & Brown Rice, Zesty Lemon	70.0g	89.49	250	50.0g	1.0g	4.0g	3.5g	7.0g
Zesty Lemon A Blend Of Quinoa & Brown Rice, Zesty Lemon Brand: NEAR EAST Category: OTHER GRAINS & SEEDS Serving: 70.0g BSI 89.49 Carbs 50.0g Sugar 1.0g Fiber 4.0g Fat 3.5g Protein 7.0g
Save to Collection Amazon	THE QUAKER OATS CO/GOLDEN GRAIN Other Grains & Seeds Zesty Lemon Flavor Qui... Zesty Lemon Flavor Quinoa & Brown Rice Blend, Zesty Lemon Zesty Lemon Flavor Quinoa & Brown Rice Blend, Zesty Lemon THE QUAKER OATS CO/GOLDEN GRAIN Other Grains & Seeds Zesty Lemon Flavor Quinoa & Brown Ric... Zesty Lemon Flavor Quinoa & Brown Rice Blend, Zesty Lemon Zesty Lemon Flavor Quinoa & Brown Rice Blend, Zesty Lemon	56.0g	67.8	200	38.0g	1.0g	3.0g	3.5g	6.0g
Zesty Lemon Flavor Quinoa & Brown Rice Blend, Zesty Lemon Brand: NEAR EAST Category: OTHER GRAINS & SEEDS Serving: 56.0g BSI 67.8 Carbs 38.0g Sugar 1.0g Fiber 3.0g Fat 3.5g Protein 6.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Other Grains & Seeds Zesty Margherita Fusio... Zesty Margherita Fusion Grain Blends, Zesty Margherita Zesty Margherita Fusion Grain Blends, Zesty Margherita KRAFT HEINZ FOODS COMPANY Other Grains & Seeds Zesty Margherita Fusion Grain Blends,... Zesty Margherita Fusion Grain Blends, Zesty Margherita Zesty Margherita Fusion Grain Blends, Zesty Margherita	118.0g	96.25	280	58.0g	10.0g	9.0g	2.5g	9.0g
Zesty Margherita Fusion Grain Blends, Zesty Margherita Brand: AMAZING GRAINS Category: OTHER GRAINS & SEEDS Serving: 118.0g BSI 96.25 Carbs 58.0g Sugar 10.0g Fiber 9.0g Fat 2.5g Protein 9.0g
Save to Collection Amazon	LUCHIANO VISCONTI Other Grains & Seeds Ziggy Marley's, Hemp R... Ziggy Marley's, Hemp Rules, Roasted Hempseeds, Sea Salt & Pepper, Sea Salt & Pepper Ziggy Marley's, Hemp Rules, Roasted Hempseeds, Sea Salt & Pepper, Sea Salt & Pepper LUCHIANO VISCONTI Other Grains & Seeds Ziggy Marley's, Hemp Rules, Roasted H... Ziggy Marley's, Hemp Rules, Roasted Hempseeds, Sea Salt & Pepper, Sea Salt & Pepper Ziggy Marley's, Hemp Rules, Roasted Hempseeds, Sea Salt & Pepper, Sea Salt & Pepper	30.0g	0.02	168	1.0g	1.0g	1.0g	14.0g	9.0g
Ziggy Marley's, Hemp Rules, Roasted Hempseeds, Sea Salt & Pepper, Sea Salt & Pepper Brand: ZIGGY MARLEY'S Category: OTHER GRAINS & SEEDS Serving: 30.0g BSI 0.02 Carbs 1.0g Sugar 1.0g Fiber 1.0g Fat 14.0g Protein 9.0g
Save to Collection Amazon	ZB IMPORTING INC. Other Grains & Seeds Ziyad, All Natural Cra... Ziyad, All Natural Cracked Wheat Ziyad, All Natural Cracked Wheat ZB IMPORTING INC. Other Grains & Seeds Ziyad, All Natural Cracked Wheat Ziyad, All Natural Cracked Wheat Ziyad, All Natural Cracked Wheat	40.0g	38.65	140	28.0g	0.0g	8.0g	1.0g	6.0g
Ziyad, All Natural Cracked Wheat Brand: ZIYAD Category: OTHER GRAINS & SEEDS Serving: 40.0g BSI 38.65 Carbs 28.0g Sugar 0.0g Fiber 8.0g Fat 1.0g Protein 6.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Other Grains & Seeds | Diabetic Food Analysis & Blood Sugar Impact

Whole Trilogy Health Seeds Flax, Chia, Hemp

Whole Wheat Penne With Garlic Herb Sauce

Wild Oats, Marketplace, Organic Farro

Wild Oats Marketplace, Traditional Quinoa

Wild Roots, Milled Golden Flaxseed

Wolff's, 100% Pure Roasted Whole Grain Buckwheat

Wolff's, Whole Buckwheat Groats

Woodstock, Organic Flax Seeds

Yellow Quinoa

Yellow Quinoa

Yellow Wheat

Yerba Mate

Zesty Lemon A Blend Of Quinoa & Brown Rice, Zesty Lemon

Zesty Lemon Flavor Quinoa & Brown Rice Blend, Zesty Lemon

Zesty Margherita Fusion Grain Blends, Zesty Margherita

Ziggy Marley's, Hemp Rules, Roasted Hempseeds, Sea Salt & Pepper, Sea Salt & Pepper

Ziyad, All Natural Cracked Wheat