What are Other Grains & Seeds?

Other Grains & Seeds are various grains and seeds not categorized elsewhere with different nutritional profiles. There are 1,117 foods in this category in our database, helping you identify options that fit this food group.

How do Other Grains & Seeds affect blood sugar levels?

Other Grains & Seeds are characterized by whole grains and seeds with varying carbohydrate content and fiber. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Other Grains & Seeds for diabetes management?

Other Grains & Seeds offer specific benefits including healthy fats, fiber content, protein source, low-carb options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Other Grains & Seeds into my diabetic meal plan?

Popular options in this category include Chia Seeds, Hemp Hearts, Flax Seeds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Other Grains & Seeds?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Other Grains & Seeds on Badlow?

You can explore all Other Grains & Seeds by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Other Grains & Seeds | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,117 Other Grains & Seeds—characterized by whole grains and seeds with varying carbohydrate content and fiber—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	WAL-MART STORES, INC. Other Grains & Seeds Whole Flax Seeds Whole Flax Seeds Whole Flax Seeds WAL-MART STORES, INC. Other Grains & Seeds Whole Flax Seeds Whole Flax Seeds Whole Flax Seeds	16.5g	0.0	120	3.0g	0.0g	3.0g	11.0g	1.0g
Whole Flax Seeds Brand: SPRING VALLEY Category: OTHER GRAINS & SEEDS Serving: 16.5g BSI 0.0 Carbs 3.0g Sugar 0.0g Fiber 3.0g Fat 11.0g Protein 1.0g
Save to Collection Amazon	AURORA PRODUCTS Other Grains & Seeds Whole Foods Market, Or... Whole Foods Market, Organic Flax Seeds Whole Foods Market, Organic Flax Seeds AURORA PRODUCTS Other Grains & Seeds Whole Foods Market, Organic Flax Seeds Whole Foods Market, Organic Flax Seeds Whole Foods Market, Organic Flax Seeds	14.0g	0.01	50	3.0g	0.0g	3.0g	3.0g	2.0g
Whole Foods Market, Organic Flax Seeds Brand: WHOLE FOODS MARKET Category: OTHER GRAINS & SEEDS Serving: 14.0g BSI 0.01 Carbs 3.0g Sugar 0.0g Fiber 3.0g Fat 3.0g Protein 2.0g
Save to Collection Amazon	HARRIS-TEETER INC. Other Grains & Seeds Whole Golden Flax Seeds Whole Golden Flax Seeds Whole Golden Flax Seeds HARRIS-TEETER INC. Other Grains & Seeds Whole Golden Flax Seeds Whole Golden Flax Seeds Whole Golden Flax Seeds	30.0g	5.42	170	10.0g	1.0g	7.0g	12.0g	6.0g
Whole Golden Flax Seeds Brand: HARRIS TEETER Category: OTHER GRAINS & SEEDS Serving: 30.0g BSI 5.42 Carbs 10.0g Sugar 1.0g Fiber 7.0g Fat 12.0g Protein 6.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Other Grains & Seeds Whole Grain Blend Of O... Whole Grain Blend Of Oats, Red & White Sorghum, & Wild Rice Sorghum Blend, Sorghum Blend Whole Grain Blend Of Oats, Red & White Sorghum, & Wild Rice Sorghum Blend, Sorghum Blend WEGMANS FOOD MARKETS, INC. Other Grains & Seeds Whole Grain Blend Of Oats, Red & Whit... Whole Grain Blend Of Oats, Red & White Sorghum, & Wild Rice Sorghum Blend, Sorghum Blend Whole Grain Blend Of Oats, Red & White Sorghum, & Wild Rice Sorghum Blend, Sorghum Blend	45.0g	56.11	160	31.0g	1.0g	2.0g	2.0g	6.0g
Whole Grain Blend Of Oats, Red & White Sorghum, & Wild Rice Sorghum Blend, Sorghum Blend Brand: WEGMANS Category: OTHER GRAINS & SEEDS Serving: 45.0g BSI 56.11 Carbs 31.0g Sugar 1.0g Fiber 2.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	OOO MISTRAL' TREJJDING"" Other Grains & Seeds Whole Grain Buckwheat Whole Grain Buckwheat Whole Grain Buckwheat OOO MISTRAL' TREJJDING"" Other Grains & Seeds Whole Grain Buckwheat Whole Grain Buckwheat Whole Grain Buckwheat	100.0g	100.0	355	72.0g	0.0g	7.8g	3.4g	12.0g
Whole Grain Buckwheat Brand: MISTRAL Category: OTHER GRAINS & SEEDS Serving: 100.0g BSI 100.0 Carbs 72.0g Sugar 0.0g Fiber 7.8g Fat 3.4g Protein 12.0g
Save to Collection Amazon	MANICARETTI INC. Other Grains & Seeds Whole Grain Farro, Who... Whole Grain Farro, Whole Grain Whole Grain Farro, Whole Grain MANICARETTI INC. Other Grains & Seeds Whole Grain Farro, Whole Grain Whole Grain Farro, Whole Grain Whole Grain Farro, Whole Grain	50.0g	62.18	170	36.0g	2.0g	4.0g	1.5g	6.0g
Whole Grain Farro, Whole Grain Brand: RUSTICHELLA D'ABRUZZO Category: OTHER GRAINS & SEEDS Serving: 50.0g BSI 62.18 Carbs 36.0g Sugar 2.0g Fiber 4.0g Fat 1.5g Protein 6.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Other Grains & Seeds Whole Grain Golden Bulgur Whole Grain Golden Bulgur Whole Grain Golden Bulgur BOB'S RED MILL NATURAL FOODS, INC. Other Grains & Seeds Whole Grain Golden Bulgur Whole Grain Golden Bulgur Whole Grain Golden Bulgur	43.0g	50.72	150	31.0g	0.0g	5.0g	0.5g	5.0g
Whole Grain Golden Bulgur Brand: BOB'S RED MILL Category: OTHER GRAINS & SEEDS Serving: 43.0g BSI 50.72 Carbs 31.0g Sugar 0.0g Fiber 5.0g Fat 0.5g Protein 5.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Other Grains & Seeds Whole Grain Golden Bul... Whole Grain Golden Bulgur, Whole Grain Whole Grain Golden Bulgur, Whole Grain BOB'S RED MILL NATURAL FOODS, INC. Other Grains & Seeds Whole Grain Golden Bulgur, Whole Grain Whole Grain Golden Bulgur, Whole Grain Whole Grain Golden Bulgur, Whole Grain	45.0g	58.66	160	34.0g	0.0g	4.0g	0.0g	5.0g
Whole Grain Golden Bulgur, Whole Grain Brand: BOB'S RED MILL Category: OTHER GRAINS & SEEDS Serving: 45.0g BSI 58.66 Carbs 34.0g Sugar 0.0g Fiber 4.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	HY-VEE, INC. Other Grains & Seeds Whole Grain Greenwheat... Whole Grain Greenwheat Freekeh Whole Grain Greenwheat Freekeh HY-VEE, INC. Other Grains & Seeds Whole Grain Greenwheat Freekeh Whole Grain Greenwheat Freekeh Whole Grain Greenwheat Freekeh	45.0g	48.46	160	32.0g	0.0g	7.0g	1.0g	6.0g
Whole Grain Greenwheat Freekeh Brand: HY-VEE SELECT Category: OTHER GRAINS & SEEDS Serving: 45.0g BSI 48.46 Carbs 32.0g Sugar 0.0g Fiber 7.0g Fat 1.0g Protein 6.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Other Grains & Seeds Wholegrain Medley Wholegrain Medley Wholegrain Medley BOB'S RED MILL NATURAL FOODS, INC. Other Grains & Seeds Wholegrain Medley Wholegrain Medley Wholegrain Medley	50.0g	58.2	190	36.0g	1.0g	6.0g	2.0g	6.0g
Wholegrain Medley Brand: BOB'S RED MILL Category: OTHER GRAINS & SEEDS Serving: 50.0g BSI 58.2 Carbs 36.0g Sugar 1.0g Fiber 6.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	TARGET STORES Other Grains & Seeds Whole Grain Medley, Wh... Whole Grain Medley, Whole Grain Whole Grain Medley, Whole Grain TARGET STORES Other Grains & Seeds Whole Grain Medley, Whole Grain Whole Grain Medley, Whole Grain Whole Grain Medley, Whole Grain	50.0g	72.3	190	39.0g	1.0g	2.0g	1.0g	5.0g
Whole Grain Medley, Whole Grain Brand: GOOD & GATHER Category: OTHER GRAINS & SEEDS Serving: 50.0g BSI 72.3 Carbs 39.0g Sugar 1.0g Fiber 2.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Other Grains & Seeds Whole Grain Millet Whole Grain Millet Whole Grain Millet BOB'S RED MILL NATURAL FOODS, INC. Other Grains & Seeds Whole Grain Millet Whole Grain Millet Whole Grain Millet	55.0g	76.0	210	42.0g	0.0g	3.0g	2.5g	5.0g
Whole Grain Millet Brand: BOB'S RED MILL Category: OTHER GRAINS & SEEDS Serving: 55.0g BSI 76.0 Carbs 42.0g Sugar 0.0g Fiber 3.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	BRIK, INC. Other Grains & Seeds Whole Grain Millet, Wh... Whole Grain Millet, Whole Grain Whole Grain Millet, Whole Grain BRIK, INC. Other Grains & Seeds Whole Grain Millet, Whole Grain Whole Grain Millet, Whole Grain Whole Grain Millet, Whole Grain	45.0g	62.27	170	33.0g	0.0g	1.0g	1.5g	5.0g
Whole Grain Millet, Whole Grain Brand: BOB'S RED MILL Category: OTHER GRAINS & SEEDS Serving: 45.0g BSI 62.27 Carbs 33.0g Sugar 0.0g Fiber 1.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Other Grains & Seeds Whole Grain Millet, Wh... Whole Grain Millet, Whole Grain Whole Grain Millet, Whole Grain BOB'S RED MILL NATURAL FOODS, INC. Other Grains & Seeds Whole Grain Millet, Whole Grain Whole Grain Millet, Whole Grain Whole Grain Millet, Whole Grain	45.0g	62.27	170	33.0g	0.0g	1.0g	1.5g	5.0g
Whole Grain Millet, Whole Grain Brand: BOB'S RED MILL Category: OTHER GRAINS & SEEDS Serving: 45.0g BSI 62.27 Carbs 33.0g Sugar 0.0g Fiber 1.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	TARGET STORES Other Grains & Seeds Whole Grain Organic Me... Whole Grain Organic Medley, Whole Grain Whole Grain Organic Medley, Whole Grain TARGET STORES Other Grains & Seeds Whole Grain Organic Medley, Whole Grain Whole Grain Organic Medley, Whole Grain Whole Grain Organic Medley, Whole Grain	50.0g	68.29	180	38.0g	0.0g	3.0g	1.5g	5.0g
Whole Grain Organic Medley, Whole Grain Brand: SIMPLY BALANCED Category: OTHER GRAINS & SEEDS Serving: 50.0g BSI 68.29 Carbs 38.0g Sugar 0.0g Fiber 3.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	THE J.M. SMUCKER COMPANY Other Grains & Seeds Whole Grain Organic Mi... Whole Grain Organic Millet Whole Grain Organic Millet THE J.M. SMUCKER COMPANY Other Grains & Seeds Whole Grain Organic Millet Whole Grain Organic Millet Whole Grain Organic Millet	52.0g	69.97	190	38.0g	0.0g	2.0g	2.0g	6.0g
Whole Grain Organic Millet Brand: SIMPLE ORIGINS Category: OTHER GRAINS & SEEDS Serving: 52.0g BSI 69.97 Carbs 38.0g Sugar 0.0g Fiber 2.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	BJ'S WHOLESALE CLUB / CORPORATE BRANDS Other Grains & Seeds Whole Grain Organic Qu... Whole Grain Organic Quinoa, Whole Grain Whole Grain Organic Quinoa, Whole Grain BJ'S WHOLESALE CLUB / CORPORATE BRANDS Other Grains & Seeds Whole Grain Organic Quinoa, Whole Grain Whole Grain Organic Quinoa, Whole Grain Whole Grain Organic Quinoa, Whole Grain	45.0g	54.26	170	31.0g	2.0g	3.0g	2.5g	5.0g
Whole Grain Organic Quinoa, Whole Grain Brand: WELLSLEY FARMS Category: OTHER GRAINS & SEEDS Serving: 45.0g BSI 54.26 Carbs 31.0g Sugar 2.0g Fiber 3.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	INTERNATIONAL GOLDEN FOODS INC Other Grains & Seeds Whole Grain Organic Wh... Whole Grain Organic White Quinoa Whole Grain Organic White Quinoa INTERNATIONAL GOLDEN FOODS INC Other Grains & Seeds Whole Grain Organic White Quinoa Whole Grain Organic White Quinoa Whole Grain Organic White Quinoa	43.0g	46.22	160	27.0g	0.0g	3.0g	2.5g	6.0g
Whole Grain Organic White Quinoa Brand: GOLDEN CROWN Category: OTHER GRAINS & SEEDS Serving: 43.0g BSI 46.22 Carbs 27.0g Sugar 0.0g Fiber 3.0g Fat 2.5g Protein 6.0g
Save to Collection Amazon	TARGET STORES Other Grains & Seeds Whole Grain Quinoa Whole Grain Quinoa Whole Grain Quinoa TARGET STORES Other Grains & Seeds Whole Grain Quinoa Whole Grain Quinoa Whole Grain Quinoa	227.0g	100.0	390	67.0g	0.0g	7.0g	10.0g	14.0g
Whole Grain Quinoa Brand: SIMPLY BALANCED Category: OTHER GRAINS & SEEDS Serving: 227.0g BSI 100.0 Carbs 67.0g Sugar 0.0g Fiber 7.0g Fat 10.0g Protein 14.0g
Save to Collection Amazon	NOW HEALTH GROUP INC. Other Grains & Seeds Whole Grain Quinoa Whole Grain Quinoa Whole Grain Quinoa NOW HEALTH GROUP INC. Other Grains & Seeds Whole Grain Quinoa Whole Grain Quinoa Whole Grain Quinoa	45.0g	50.09	170	30.0g	0.0g	4.0g	3.0g	6.0g
Whole Grain Quinoa Brand: LIVINGNOW Category: OTHER GRAINS & SEEDS Serving: 45.0g BSI 50.09 Carbs 30.0g Sugar 0.0g Fiber 4.0g Fat 3.0g Protein 6.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Other Grains & Seeds | Diabetic Food Analysis & Blood Sugar Impact

Whole Flax Seeds

Whole Foods Market, Organic Flax Seeds

Whole Golden Flax Seeds

Whole Grain Blend Of Oats, Red & White Sorghum, & Wild Rice Sorghum Blend, Sorghum Blend

Whole Grain Buckwheat

Whole Grain Farro, Whole Grain

Whole Grain Golden Bulgur

Whole Grain Golden Bulgur, Whole Grain

Whole Grain Greenwheat Freekeh

Wholegrain Medley

Whole Grain Medley, Whole Grain

Whole Grain Millet

Whole Grain Millet, Whole Grain

Whole Grain Millet, Whole Grain

Whole Grain Organic Medley, Whole Grain

Whole Grain Organic Millet

Whole Grain Organic Quinoa, Whole Grain

Whole Grain Organic White Quinoa

Whole Grain Quinoa