What are Other Grains & Seeds?

Other Grains & Seeds are various grains and seeds not categorized elsewhere with different nutritional profiles. There are 1,117 foods in this category in our database, helping you identify options that fit this food group.

How do Other Grains & Seeds affect blood sugar levels?

Other Grains & Seeds are characterized by whole grains and seeds with varying carbohydrate content and fiber. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Other Grains & Seeds for diabetes management?

Other Grains & Seeds offer specific benefits including healthy fats, fiber content, protein source, low-carb options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Other Grains & Seeds into my diabetic meal plan?

Popular options in this category include Chia Seeds, Hemp Hearts, Flax Seeds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Other Grains & Seeds?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Other Grains & Seeds on Badlow?

You can explore all Other Grains & Seeds by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Other Grains & Seeds | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,117 Other Grains & Seeds—characterized by whole grains and seeds with varying carbohydrate content and fiber—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	SAVE MART SUPERMARKETS INC. Other Grains & Seeds Whole Grain Quinoa Whole Grain Quinoa Whole Grain Quinoa SAVE MART SUPERMARKETS INC. Other Grains & Seeds Whole Grain Quinoa Whole Grain Quinoa Whole Grain Quinoa	83.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Whole Grain Quinoa Brand: PACIFIC COAST Category: OTHER GRAINS & SEEDS Serving: 83.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	EARTH'S PRIDE ORGANICS Other Grains & Seeds Whole Grain Quinoa Whole Grain Quinoa Whole Grain Quinoa EARTH'S PRIDE ORGANICS Other Grains & Seeds Whole Grain Quinoa Whole Grain Quinoa Whole Grain Quinoa	45.0g	54.35	170	31.0g	1.0g	3.0g	2.0g	5.0g
Whole Grain Quinoa Brand: EARTH'S PRIDE ORGANICS Category: OTHER GRAINS & SEEDS Serving: 45.0g BSI 54.35 Carbs 31.0g Sugar 1.0g Fiber 3.0g Fat 2.0g Protein 5.0g
Save to Collection Amazon	IMG HOLDINGS INC. Other Grains & Seeds Whole Grain Quinoa Ble... Whole Grain Quinoa Blend, Thai Red Curry Whole Grain Quinoa Blend, Thai Red Curry IMG HOLDINGS INC. Other Grains & Seeds Whole Grain Quinoa Blend, Thai Red Curry Whole Grain Quinoa Blend, Thai Red Curry Whole Grain Quinoa Blend, Thai Red Curry	50.0g	60.11	190	35.0g	7.0g	4.0g	3.5g	5.0g
Whole Grain Quinoa Blend, Thai Red Curry Brand: URBANE GRAIN Category: OTHER GRAINS & SEEDS Serving: 50.0g BSI 60.11 Carbs 35.0g Sugar 7.0g Fiber 4.0g Fat 3.5g Protein 5.0g
Save to Collection Amazon	COAST TO COAST PRODUCE Other Grains & Seeds Whole Grain Quinoa, Wh... Whole Grain Quinoa, Whole Grain Whole Grain Quinoa, Whole Grain COAST TO COAST PRODUCE Other Grains & Seeds Whole Grain Quinoa, Whole Grain Whole Grain Quinoa, Whole Grain Whole Grain Quinoa, Whole Grain	42.0g	46.24	156	27.0g	2.0g	3.0g	2.5g	6.0g
Whole Grain Quinoa, Whole Grain Brand: PEREG Category: OTHER GRAINS & SEEDS Serving: 42.0g BSI 46.24 Carbs 27.0g Sugar 2.0g Fiber 3.0g Fat 2.5g Protein 6.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Other Grains & Seeds Whole Grain Red Bulgur Whole Grain Red Bulgur Whole Grain Red Bulgur BOB'S RED MILL NATURAL FOODS, INC. Other Grains & Seeds Whole Grain Red Bulgur Whole Grain Red Bulgur Whole Grain Red Bulgur	47.0g	58.31	170	35.0g	0.0g	5.0g	1.0g	6.0g
Whole Grain Red Bulgur Brand: BOB'S RED MILL Category: OTHER GRAINS & SEEDS Serving: 47.0g BSI 58.31 Carbs 35.0g Sugar 0.0g Fiber 5.0g Fat 1.0g Protein 6.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Other Grains & Seeds Whole Grain Red Bulgur... Whole Grain Red Bulgur, Whole Grain Whole Grain Red Bulgur, Whole Grain BOB'S RED MILL NATURAL FOODS, INC. Other Grains & Seeds Whole Grain Red Bulgur, Whole Grain Whole Grain Red Bulgur, Whole Grain Whole Grain Red Bulgur, Whole Grain	45.0g	58.85	160	35.0g	0.0g	5.0g	0.5g	4.0g
Whole Grain Red Bulgur, Whole Grain Brand: BOB'S RED MILL Category: OTHER GRAINS & SEEDS Serving: 45.0g BSI 58.85 Carbs 35.0g Sugar 0.0g Fiber 5.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Other Grains & Seeds Whole Grain Sorghum Whole Grain Sorghum Whole Grain Sorghum BOB'S RED MILL NATURAL FOODS, INC. Other Grains & Seeds Whole Grain Sorghum Whole Grain Sorghum Whole Grain Sorghum	51.0g	60.59	180	39.0g	0.0g	8.0g	1.0g	5.0g
Whole Grain Sorghum Brand: BOB'S RED MILL Category: OTHER GRAINS & SEEDS Serving: 51.0g BSI 60.59 Carbs 39.0g Sugar 0.0g Fiber 8.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Other Grains & Seeds Whole Grain Sorghum, W... Whole Grain Sorghum, Whole Grain Whole Grain Sorghum, Whole Grain BOB'S RED MILL NATURAL FOODS, INC. Other Grains & Seeds Whole Grain Sorghum, Whole Grain Whole Grain Sorghum, Whole Grain Whole Grain Sorghum, Whole Grain	52.0g	64.8	190	42.0g	0.0g	9.0g	1.0g	4.0g
Whole Grain Sorghum, Whole Grain Brand: BOB'S RED MILL Category: OTHER GRAINS & SEEDS Serving: 52.0g BSI 64.8 Carbs 42.0g Sugar 0.0g Fiber 9.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Other Grains & Seeds Whole Grain Teff Whole Grain Teff Whole Grain Teff BOB'S RED MILL NATURAL FOODS, INC. Other Grains & Seeds Whole Grain Teff Whole Grain Teff Whole Grain Teff	53.0g	76.2	190	42.0g	0.0g	3.0g	0.0g	6.0g
Whole Grain Teff Brand: BOB'S RED MILL Category: OTHER GRAINS & SEEDS Serving: 53.0g BSI 76.2 Carbs 42.0g Sugar 0.0g Fiber 3.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Other Grains & Seeds Whole Grain Teff Whole Grain Teff Whole Grain Teff BOB'S RED MILL NATURAL FOODS, INC. Other Grains & Seeds Whole Grain Teff Whole Grain Teff Whole Grain Teff	50.0g	63.95	180	37.0g	0.0g	4.0g	1.0g	7.0g
Whole Grain Teff Brand: BOB'S RED MILL Category: OTHER GRAINS & SEEDS Serving: 50.0g BSI 63.95 Carbs 37.0g Sugar 0.0g Fiber 4.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	DUNYA HARVEST Other Grains & Seeds Whole Grain Tri Color ... Whole Grain Tri Color Quinoa Whole Grain Tri Color Quinoa DUNYA HARVEST Other Grains & Seeds Whole Grain Tri Color Quinoa Whole Grain Tri Color Quinoa Whole Grain Tri Color Quinoa	45.0g	51.75	160	30.0g	0.0g	3.0g	3.0g	7.0g
Whole Grain Tri Color Quinoa Brand: DUNYA HARVEST Category: OTHER GRAINS & SEEDS Serving: 45.0g BSI 51.75 Carbs 30.0g Sugar 0.0g Fiber 3.0g Fat 3.0g Protein 7.0g
Save to Collection Amazon	SAVE MART SUPERMARKETS INC. Other Grains & Seeds Whole Grain Tri Color ... Whole Grain Tri Color Quinoa, Whole Grain Whole Grain Tri Color Quinoa, Whole Grain SAVE MART SUPERMARKETS INC. Other Grains & Seeds Whole Grain Tri Color Quinoa, Whole G... Whole Grain Tri Color Quinoa, Whole Grain Whole Grain Tri Color Quinoa, Whole Grain	83.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Whole Grain Tri Color Quinoa, Whole Grain Brand: PACIFIC COAST Category: OTHER GRAINS & SEEDS Serving: 83.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE KROGER CO. Other Grains & Seeds Whole Ground Flaxseed ... Whole Ground Flaxseed Meal Whole Ground Flaxseed Meal THE KROGER CO. Other Grains & Seeds Whole Ground Flaxseed Meal Whole Ground Flaxseed Meal Whole Ground Flaxseed Meal	11.0g	0.0	60	3.0g	0.0g	3.0g	4.5g	2.0g
Whole Ground Flaxseed Meal Brand: SIMPLE TRUTH Category: OTHER GRAINS & SEEDS Serving: 11.0g BSI 0.0 Carbs 3.0g Sugar 0.0g Fiber 3.0g Fat 4.5g Protein 2.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Other Grains & Seeds Whole Ground Flaxseed ... Whole Ground Flaxseed Meal Whole Ground Flaxseed Meal BOB'S RED MILL NATURAL FOODS, INC. Other Grains & Seeds Whole Ground Flaxseed Meal Whole Ground Flaxseed Meal Whole Ground Flaxseed Meal	13.0g	1.8	70	4.0g	0.0g	3.0g	4.5g	3.0g
Whole Ground Flaxseed Meal Brand: BOB'S RED MILL Category: OTHER GRAINS & SEEDS Serving: 13.0g BSI 1.8 Carbs 4.0g Sugar 0.0g Fiber 3.0g Fat 4.5g Protein 3.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Other Grains & Seeds Whole Ground Flaxseed ... Whole Ground Flaxseed Meal Whole Ground Flaxseed Meal BOB'S RED MILL NATURAL FOODS, INC. Other Grains & Seeds Whole Ground Flaxseed Meal Whole Ground Flaxseed Meal Whole Ground Flaxseed Meal	13.0g	1.8	70	4.0g	0.0g	3.0g	4.5g	3.0g
Whole Ground Flaxseed Meal Brand: BOB'S RED MILL Category: OTHER GRAINS & SEEDS Serving: 13.0g BSI 1.8 Carbs 4.0g Sugar 0.0g Fiber 3.0g Fat 4.5g Protein 3.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Other Grains & Seeds Whole Ground Flaxseed ... Whole Ground Flaxseed Meal Whole Ground Flaxseed Meal BOB'S RED MILL NATURAL FOODS, INC. Other Grains & Seeds Whole Ground Flaxseed Meal Whole Ground Flaxseed Meal Whole Ground Flaxseed Meal	13.0g	1.8	70	4.0g	0.0g	3.0g	4.5g	3.0g
Whole Ground Flaxseed Meal Brand: BOB'S RED MILL Category: OTHER GRAINS & SEEDS Serving: 13.0g BSI 1.8 Carbs 4.0g Sugar 0.0g Fiber 3.0g Fat 4.5g Protein 3.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Other Grains & Seeds Whole Ground Flaxseed ... Whole Ground Flaxseed Meal Whole Ground Flaxseed Meal BOB'S RED MILL NATURAL FOODS, INC. Other Grains & Seeds Whole Ground Flaxseed Meal Whole Ground Flaxseed Meal Whole Ground Flaxseed Meal	13.0g	1.8	70	4.0g	0.0g	3.0g	4.5g	3.0g
Whole Ground Flaxseed Meal Brand: BOB'S RED MILL Category: OTHER GRAINS & SEEDS Serving: 13.0g BSI 1.8 Carbs 4.0g Sugar 0.0g Fiber 3.0g Fat 4.5g Protein 3.0g
Save to Collection Amazon	TODOMUNDO Other Grains & Seeds Whole Organic Chia Seed Whole Organic Chia Seed Whole Organic Chia Seed TODOMUNDO Other Grains & Seeds Whole Organic Chia Seed Whole Organic Chia Seed Whole Organic Chia Seed	15.0g	1.86	70	6.0g	0.0g	5.0g	5.0g	2.0g
Whole Organic Chia Seed Brand: STOBER FARMS Category: OTHER GRAINS & SEEDS Serving: 15.0g BSI 1.86 Carbs 6.0g Sugar 0.0g Fiber 5.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	MOTIV DESIGN Other Grains & Seeds Whole Quinoa Grains Whole Quinoa Grains Whole Quinoa Grains MOTIV DESIGN Other Grains & Seeds Whole Quinoa Grains Whole Quinoa Grains Whole Quinoa Grains	42.0g	50.09	155	29.0g	0.0g	3.0g	2.5g	6.0g
Whole Quinoa Grains Brand: HOUSE DELIGHTS Category: OTHER GRAINS & SEEDS Serving: 42.0g BSI 50.09 Carbs 29.0g Sugar 0.0g Fiber 3.0g Fat 2.5g Protein 6.0g
Save to Collection Amazon	BADIA SPICES INC. Other Grains & Seeds Whole Trilogy Health S... Whole Trilogy Health Seeds Whole Trilogy Health Seeds BADIA SPICES INC. Other Grains & Seeds Whole Trilogy Health Seeds Whole Trilogy Health Seeds Whole Trilogy Health Seeds	18.0g	1.79	70	5.0g	0.0g	4.0g	8.0g	4.0g
Whole Trilogy Health Seeds Brand: BADIA Category: OTHER GRAINS & SEEDS Serving: 18.0g BSI 1.79 Carbs 5.0g Sugar 0.0g Fiber 4.0g Fat 8.0g Protein 4.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Other Grains & Seeds | Diabetic Food Analysis & Blood Sugar Impact

Whole Grain Quinoa

Whole Grain Quinoa

Whole Grain Quinoa Blend, Thai Red Curry

Whole Grain Quinoa, Whole Grain

Whole Grain Red Bulgur

Whole Grain Red Bulgur, Whole Grain

Whole Grain Sorghum

Whole Grain Sorghum, Whole Grain

Whole Grain Teff

Whole Grain Teff

Whole Grain Tri Color Quinoa

Whole Grain Tri Color Quinoa, Whole Grain

Whole Ground Flaxseed Meal

Whole Ground Flaxseed Meal

Whole Ground Flaxseed Meal

Whole Ground Flaxseed Meal

Whole Ground Flaxseed Meal

Whole Organic Chia Seed

Whole Quinoa Grains

Whole Trilogy Health Seeds

Frequently Asked Questions

What are Other Grains & Seeds?

How do Other Grains & Seeds affect blood sugar levels?

Why choose Other Grains & Seeds for diabetes management?

How can I incorporate Other Grains & Seeds into my diabetic meal plan?

Are there any considerations for diabetics when eating Other Grains & Seeds?

Where can I find the full list of Other Grains & Seeds on Badlow?