What are Other Grains & Seeds?

Other Grains & Seeds are various grains and seeds not categorized elsewhere with different nutritional profiles. There are 1,117 foods in this category in our database, helping you identify options that fit this food group.

How do Other Grains & Seeds affect blood sugar levels?

Other Grains & Seeds are characterized by whole grains and seeds with varying carbohydrate content and fiber. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Other Grains & Seeds for diabetes management?

Other Grains & Seeds offer specific benefits including healthy fats, fiber content, protein source, low-carb options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Other Grains & Seeds into my diabetic meal plan?

Popular options in this category include Chia Seeds, Hemp Hearts, Flax Seeds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Other Grains & Seeds?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Other Grains & Seeds on Badlow?

You can explore all Other Grains & Seeds by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Other Grains & Seeds | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,117 Other Grains & Seeds—characterized by whole grains and seeds with varying carbohydrate content and fiber—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Other Grains & Seeds White Quinoa White Quinoa White Quinoa WHOLE FOODS MARKET, INC. Other Grains & Seeds White Quinoa White Quinoa White Quinoa	45.0g	54.01	160	31.0g	1.0g	3.0g	2.5g	6.0g
White Quinoa Brand: 365 WHOLE FOODS MARKET Category: OTHER GRAINS & SEEDS Serving: 45.0g BSI 54.01 Carbs 31.0g Sugar 1.0g Fiber 3.0g Fat 2.5g Protein 6.0g
Save to Collection Amazon	AHOLD USA, INC. Other Grains & Seeds White Quinoa White Quinoa White Quinoa AHOLD USA, INC. Other Grains & Seeds White Quinoa White Quinoa White Quinoa	125.0g	78.5	260	44.0g	0.0g	4.0g	5.0g	8.0g
White Quinoa Brand: NATURE'S PROMISE Category: OTHER GRAINS & SEEDS Serving: 125.0g BSI 78.5 Carbs 44.0g Sugar 0.0g Fiber 4.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Other Grains & Seeds White Quinoa White Quinoa White Quinoa WEGMANS FOOD MARKETS, INC. Other Grains & Seeds White Quinoa White Quinoa White Quinoa	45.0g	50.15	170	29.0g	2.0g	3.0g	2.5g	6.0g
White Quinoa Brand: WEGMANS Category: OTHER GRAINS & SEEDS Serving: 45.0g BSI 50.15 Carbs 29.0g Sugar 2.0g Fiber 3.0g Fat 2.5g Protein 6.0g
Save to Collection Amazon	AMERICAN ROLAND FOOD LLC Other Grains & Seeds White Quinoa White Quinoa White Quinoa AMERICAN ROLAND FOOD LLC Other Grains & Seeds White Quinoa White Quinoa White Quinoa	45.0g	54.08	160	30.0g	2.0g	2.0g	2.5g	6.0g
White Quinoa Brand: ROLAND Category: OTHER GRAINS & SEEDS Serving: 45.0g BSI 54.08 Carbs 30.0g Sugar 2.0g Fiber 2.0g Fat 2.5g Protein 6.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Other Grains & Seeds White Quinoa, White White Quinoa, White White Quinoa, White WEGMANS FOOD MARKETS, INC. Other Grains & Seeds White Quinoa, White White Quinoa, White White Quinoa, White	45.0g	50.15	170	29.0g	2.0g	3.0g	2.5g	6.0g
White Quinoa, White Brand: WEGMANS ORGANIC Category: OTHER GRAINS & SEEDS Serving: 45.0g BSI 50.15 Carbs 29.0g Sugar 2.0g Fiber 3.0g Fat 2.5g Protein 6.0g
Save to Collection Amazon	ENTERTAINMENT PRODUCTION HOUSE INC. Other Grains & Seeds White Quinoa, White White Quinoa, White White Quinoa, White ENTERTAINMENT PRODUCTION HOUSE INC. Other Grains & Seeds White Quinoa, White White Quinoa, White White Quinoa, White	28.0g	34.61	105	20.0g	0.0g	2.0g	2.0g	4.0g
White Quinoa, White Brand: PALECHICA Category: OTHER GRAINS & SEEDS Serving: 28.0g BSI 34.61 Carbs 20.0g Sugar 0.0g Fiber 2.0g Fat 2.0g Protein 4.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Other Grains & Seeds White Quinoa, White White Quinoa, White White Quinoa, White WEGMANS FOOD MARKETS, INC. Other Grains & Seeds White Quinoa, White White Quinoa, White White Quinoa, White	28.0g	34.61	110	20.0g	1.0g	2.0g	2.0g	4.0g
White Quinoa, White Brand: WEGMANS Category: OTHER GRAINS & SEEDS Serving: 28.0g BSI 34.61 Carbs 20.0g Sugar 1.0g Fiber 2.0g Fat 2.0g Protein 4.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Other Grains & Seeds White Quinoa, White White Quinoa, White White Quinoa, White WEGMANS FOOD MARKETS, INC. Other Grains & Seeds White Quinoa, White White Quinoa, White White Quinoa, White	45.0g	50.15	170	29.0g	0.0g	3.0g	2.5g	6.0g
White Quinoa, White Brand: WEGMANS Category: OTHER GRAINS & SEEDS Serving: 45.0g BSI 50.15 Carbs 29.0g Sugar 0.0g Fiber 3.0g Fat 2.5g Protein 6.0g
Save to Collection Amazon	RIVIANA FOODS INC. Other Grains & Seeds White Quinoa, White White Quinoa, White White Quinoa, White RIVIANA FOODS INC. Other Grains & Seeds White Quinoa, White White Quinoa, White White Quinoa, White	45.0g	48.26	170	30.0g	1.0g	5.0g	2.5g	6.0g
White Quinoa, White Brand: RICESELECT Category: OTHER GRAINS & SEEDS Serving: 45.0g BSI 48.26 Carbs 30.0g Sugar 1.0g Fiber 5.0g Fat 2.5g Protein 6.0g
Save to Collection Amazon	THE KROGER CO. Other Grains & Seeds White Quinoa With Oliv... White Quinoa With Olive Oil & Sea Salt, Olive Oil & Sea Salt White Quinoa With Olive Oil & Sea Salt, Olive Oil & Sea Salt THE KROGER CO. Other Grains & Seeds White Quinoa With Olive Oil & Sea Sal... White Quinoa With Olive Oil & Sea Salt, Olive Oil & Sea Salt White Quinoa With Olive Oil & Sea Salt, Olive Oil & Sea Salt	120.0g	51.18	170	26.0g	0.0g	0.0g	6.0g	5.0g
White Quinoa With Olive Oil & Sea Salt, Olive Oil & Sea Salt Brand: SIMPLE TRUTH Category: OTHER GRAINS & SEEDS Serving: 120.0g BSI 51.18 Carbs 26.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	RIVIANA FOODS INC. Other Grains & Seeds White & Red Quinoa White & Red Quinoa White & Red Quinoa RIVIANA FOODS INC. Other Grains & Seeds White & Red Quinoa White & Red Quinoa White & Red Quinoa	125.0g	53.35	160	34.0g	0.0g	7.0g	2.0g	6.0g
White & Red Quinoa Brand: MINUTE Category: OTHER GRAINS & SEEDS Serving: 125.0g BSI 53.35 Carbs 34.0g Sugar 0.0g Fiber 7.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	AMG GLOBAL LLC Other Grains & Seeds Whole Black Chia Whole Black Chia Whole Black Chia AMG GLOBAL LLC Other Grains & Seeds Whole Black Chia Whole Black Chia Whole Black Chia	30.0g	3.67	150	13.0g	0.0g	11.0g	9.0g	5.0g
Whole Black Chia Brand: PRANA Category: OTHER GRAINS & SEEDS Serving: 30.0g BSI 3.67 Carbs 13.0g Sugar 0.0g Fiber 11.0g Fat 9.0g Protein 5.0g
Save to Collection Amazon	PRANA Other Grains & Seeds Whole Black Chia Whole Black Chia Whole Black Chia PRANA Other Grains & Seeds Whole Black Chia Whole Black Chia Whole Black Chia	30.0g	3.67	150	13.0g	0.0g	11.0g	9.0g	5.0g
Whole Black Chia Brand: PRANA Category: OTHER GRAINS & SEEDS Serving: 30.0g BSI 3.67 Carbs 13.0g Sugar 0.0g Fiber 11.0g Fat 9.0g Protein 5.0g
Save to Collection Amazon	AHOLD USA, INC. Other Grains & Seeds Whole Black Chia Seeds... Whole Black Chia Seeds + Probiotics, Whole Black Whole Black Chia Seeds + Probiotics, Whole Black AHOLD USA, INC. Other Grains & Seeds Whole Black Chia Seeds + Probiotics, ... Whole Black Chia Seeds + Probiotics, Whole Black Whole Black Chia Seeds + Probiotics, Whole Black	30.0g	5.55	150	13.0g	0.0g	10.0g	9.0g	5.0g
Whole Black Chia Seeds + Probiotics, Whole Black Brand: NATURE'S PROMISE Category: OTHER GRAINS & SEEDS Serving: 30.0g BSI 5.55 Carbs 13.0g Sugar 0.0g Fiber 10.0g Fat 9.0g Protein 5.0g
Save to Collection Amazon	HARRIS-TEETER INC. Other Grains & Seeds Whole Brown Flax Seeds... Whole Brown Flax Seeds, Whole Brown Whole Brown Flax Seeds, Whole Brown HARRIS-TEETER INC. Other Grains & Seeds Whole Brown Flax Seeds, Whole Brown Whole Brown Flax Seeds, Whole Brown Whole Brown Flax Seeds, Whole Brown	30.0g	5.42	170	10.0g	1.0g	7.0g	12.0g	6.0g
Whole Brown Flax Seeds, Whole Brown Brand: HARRIS TEETER Category: OTHER GRAINS & SEEDS Serving: 30.0g BSI 5.42 Carbs 10.0g Sugar 1.0g Fiber 7.0g Fat 12.0g Protein 6.0g
Save to Collection Amazon	DUNYA HARVEST Other Grains & Seeds Whole Chia Seed Whole Chia Seed Whole Chia Seed DUNYA HARVEST Other Grains & Seeds Whole Chia Seed Whole Chia Seed Whole Chia Seed	12.0g	1.85	60	5.0g	0.0g	4.0g	3.5g	2.0g
Whole Chia Seed Brand: DUNYA HARVEST Category: OTHER GRAINS & SEEDS Serving: 12.0g BSI 1.85 Carbs 5.0g Sugar 0.0g Fiber 4.0g Fat 3.5g Protein 2.0g
Save to Collection Amazon	SUGAR 'N SPICE, INC. Other Grains & Seeds Whole Flax Seed Whole Flax Seed Whole Flax Seed SUGAR 'N SPICE, INC. Other Grains & Seeds Whole Flax Seed Whole Flax Seed Whole Flax Seed	20.0g	1.8	110	6.0g	0.0g	5.0g	8.0g	4.0g
Whole Flax Seed Brand: FESTIVAL FOODS Category: OTHER GRAINS & SEEDS Serving: 20.0g BSI 1.8 Carbs 6.0g Sugar 0.0g Fiber 5.0g Fat 8.0g Protein 4.0g
Save to Collection Amazon	SUGAR 'N SPICE, INC. Other Grains & Seeds Whole Flax Seed Whole Flax Seed Whole Flax Seed SUGAR 'N SPICE, INC. Other Grains & Seeds Whole Flax Seed Whole Flax Seed Whole Flax Seed	20.0g	1.8	110	6.0g	0.0g	5.0g	8.0g	4.0g
Whole Flax Seed Brand: SCHNUCKS Category: OTHER GRAINS & SEEDS Serving: 20.0g BSI 1.8 Carbs 6.0g Sugar 0.0g Fiber 5.0g Fat 8.0g Protein 4.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Other Grains & Seeds Whole Flaxseed Whole Flaxseed Whole Flaxseed WHOLE FOODS MARKET, INC. Other Grains & Seeds Whole Flaxseed Whole Flaxseed Whole Flaxseed	26.0g	3.57	150	8.0g	0.0g	6.0g	10.0g	6.0g
Whole Flaxseed Brand: 365 WHOLE FOODS MARKET Category: OTHER GRAINS & SEEDS Serving: 26.0g BSI 3.57 Carbs 8.0g Sugar 0.0g Fiber 6.0g Fat 10.0g Protein 6.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Other Grains & Seeds Whole Flaxseed Whole Flaxseed Whole Flaxseed WHOLE FOODS MARKET, INC. Other Grains & Seeds Whole Flaxseed Whole Flaxseed Whole Flaxseed	26.0g	3.57	150	8.0g	0.0g	6.0g	10.0g	6.0g
Whole Flaxseed Brand: 365 WHOLE FOODS MARKET Category: OTHER GRAINS & SEEDS Serving: 26.0g BSI 3.57 Carbs 8.0g Sugar 0.0g Fiber 6.0g Fat 10.0g Protein 6.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Other Grains & Seeds | Diabetic Food Analysis & Blood Sugar Impact

White Quinoa

White Quinoa

White Quinoa

White Quinoa

White Quinoa, White

White Quinoa, White

White Quinoa, White

White Quinoa, White

White Quinoa, White

White Quinoa With Olive Oil & Sea Salt, Olive Oil & Sea Salt

White & Red Quinoa

Whole Black Chia

Whole Black Chia

Whole Black Chia Seeds + Probiotics, Whole Black

Whole Brown Flax Seeds, Whole Brown

Whole Chia Seed

Whole Flax Seed

Whole Flax Seed

Whole Flaxseed

Whole Flaxseed

Frequently Asked Questions

What are Other Grains & Seeds?

How do Other Grains & Seeds affect blood sugar levels?

Why choose Other Grains & Seeds for diabetes management?

How can I incorporate Other Grains & Seeds into my diabetic meal plan?

Are there any considerations for diabetics when eating Other Grains & Seeds?

Where can I find the full list of Other Grains & Seeds on Badlow?