What are Other Grains & Seeds?

Other Grains & Seeds are various grains and seeds not categorized elsewhere with different nutritional profiles. There are 1,117 foods in this category in our database, helping you identify options that fit this food group.

How do Other Grains & Seeds affect blood sugar levels?

Other Grains & Seeds are characterized by whole grains and seeds with varying carbohydrate content and fiber. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Other Grains & Seeds for diabetes management?

Other Grains & Seeds offer specific benefits including healthy fats, fiber content, protein source, low-carb options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Other Grains & Seeds into my diabetic meal plan?

Popular options in this category include Chia Seeds, Hemp Hearts, Flax Seeds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Other Grains & Seeds?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Other Grains & Seeds on Badlow?

You can explore all Other Grains & Seeds by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Other Grains & Seeds | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,117 Other Grains & Seeds—characterized by whole grains and seeds with varying carbohydrate content and fiber—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	ROCKY MOUNTAIN FOODS, INC. Other Grains & Seeds White Chia Seeds White Chia Seeds White Chia Seeds ROCKY MOUNTAIN FOODS, INC. Other Grains & Seeds White Chia Seeds White Chia Seeds White Chia Seeds	15.0g	0.0	50	6.0g	0.0g	6.0g	4.5g	3.0g
White Chia Seeds Brand: WHOLE FOODS MARKET Category: OTHER GRAINS & SEEDS Serving: 15.0g BSI 0.0 Carbs 6.0g Sugar 0.0g Fiber 6.0g Fat 4.5g Protein 3.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Other Grains & Seeds White Chia Seed, White White Chia Seed, White White Chia Seed, White WHOLE FOODS MARKET, INC. Other Grains & Seeds White Chia Seed, White White Chia Seed, White White Chia Seed, White	12.0g	0.01	60	4.0g	0.0g	4.0g	4.0g	3.0g
White Chia Seed, White Brand: 365 EVERYDAY VALUE Category: OTHER GRAINS & SEEDS Serving: 12.0g BSI 0.01 Carbs 4.0g Sugar 0.0g Fiber 4.0g Fat 4.0g Protein 3.0g
Save to Collection Amazon	BRANDSTORM INC, Other Grains & Seeds White Organic Chia See... White Organic Chia Seeds, White White Organic Chia Seeds, White BRANDSTORM INC, Other Grains & Seeds White Organic Chia Seeds, White White Organic Chia Seeds, White White Organic Chia Seeds, White	30.0g	1.84	150	11.0g	0.0g	10.0g	10.0g	6.0g
White Organic Chia Seeds, White Brand: NATIERRA Category: OTHER GRAINS & SEEDS Serving: 30.0g BSI 1.84 Carbs 11.0g Sugar 0.0g Fiber 10.0g Fat 10.0g Protein 6.0g
Save to Collection Amazon	MAMMA CHIA, LLC Other Grains & Seeds White Organic Chia See... White Organic Chia Seed, White White Organic Chia Seed, White MAMMA CHIA, LLC Other Grains & Seeds White Organic Chia Seed, White White Organic Chia Seed, White White Organic Chia Seed, White	12.0g	0.01	60	4.0g	0.0g	4.0g	4.0g	3.0g
White Organic Chia Seed, White Brand: MAMMA CHIA Category: OTHER GRAINS & SEEDS Serving: 12.0g BSI 0.01 Carbs 4.0g Sugar 0.0g Fiber 4.0g Fat 4.0g Protein 3.0g
Save to Collection Amazon	STAR MARKETS CO. Other Grains & Seeds White Organic Quinoa, ... White Organic Quinoa, White White Organic Quinoa, White STAR MARKETS CO. Other Grains & Seeds White Organic Quinoa, White White Organic Quinoa, White White Organic Quinoa, White	45.0g	54.01	160	31.0g	1.0g	3.0g	2.5g	6.0g
White Organic Quinoa, White Brand: WILD HARVEST Category: OTHER GRAINS & SEEDS Serving: 45.0g BSI 54.01 Carbs 31.0g Sugar 1.0g Fiber 3.0g Fat 2.5g Protein 6.0g
Save to Collection Amazon	RAFAEL PADILLA & CIA S. EN C. Other Grains & Seeds White Organic Quinoa, ... White Organic Quinoa, White White Organic Quinoa, White RAFAEL PADILLA & CIA S. EN C. Other Grains & Seeds White Organic Quinoa, White White Organic Quinoa, White White Organic Quinoa, White	45.0g	50.15	170	29.0g	1.0g	3.0g	2.5g	6.0g
White Organic Quinoa, White Brand: HEINEN'S Category: OTHER GRAINS & SEEDS Serving: 45.0g BSI 50.15 Carbs 29.0g Sugar 1.0g Fiber 3.0g Fat 2.5g Protein 6.0g
Save to Collection Amazon	WAL-MART STORES, INC. Other Grains & Seeds White Organic Quinoa, ... White Organic Quinoa, White White Organic Quinoa, White WAL-MART STORES, INC. Other Grains & Seeds White Organic Quinoa, White White Organic Quinoa, White White Organic Quinoa, White	45.0g	50.15	170	29.0g	2.0g	3.0g	2.5g	6.0g
White Organic Quinoa, White Brand: GREAT VALUE Category: OTHER GRAINS & SEEDS Serving: 45.0g BSI 50.15 Carbs 29.0g Sugar 2.0g Fiber 3.0g Fat 2.5g Protein 6.0g
Save to Collection Amazon	GIANT EAGLE, INC. Other Grains & Seeds White Organic Quinoa, ... White Organic Quinoa, White White Organic Quinoa, White GIANT EAGLE, INC. Other Grains & Seeds White Organic Quinoa, White White Organic Quinoa, White White Organic Quinoa, White	45.0g	50.15	170	29.0g	1.0g	3.0g	2.5g	6.0g
White Organic Quinoa, White Brand: NATURE'S BASKET Category: OTHER GRAINS & SEEDS Serving: 45.0g BSI 50.15 Carbs 29.0g Sugar 1.0g Fiber 3.0g Fat 2.5g Protein 6.0g
Save to Collection Amazon	GIANT EAGLE, INC. Other Grains & Seeds White Organic Quinoa, ... White Organic Quinoa, White White Organic Quinoa, White GIANT EAGLE, INC. Other Grains & Seeds White Organic Quinoa, White White Organic Quinoa, White White Organic Quinoa, White	45.0g	50.15	170	29.0g	1.0g	3.0g	2.5g	6.0g
White Organic Quinoa, White Brand: NATURE'S BASKET Category: OTHER GRAINS & SEEDS Serving: 45.0g BSI 50.15 Carbs 29.0g Sugar 1.0g Fiber 3.0g Fat 2.5g Protein 6.0g
Save to Collection Amazon	MEIJER, INC. Other Grains & Seeds White Organic Quinoa, ... White Organic Quinoa, White White Organic Quinoa, White MEIJER, INC. Other Grains & Seeds White Organic Quinoa, White White Organic Quinoa, White White Organic Quinoa, White	45.0g	54.01	160	31.0g	1.0g	3.0g	2.5g	6.0g
White Organic Quinoa, White Brand: MEIJER Category: OTHER GRAINS & SEEDS Serving: 45.0g BSI 54.01 Carbs 31.0g Sugar 1.0g Fiber 3.0g Fat 2.5g Protein 6.0g
Save to Collection Amazon	WAL-MART STORES, INC. Other Grains & Seeds White Organic Quinoa, ... White Organic Quinoa, White White Organic Quinoa, White WAL-MART STORES, INC. Other Grains & Seeds White Organic Quinoa, White White Organic Quinoa, White White Organic Quinoa, White	43.0g	48.15	160	28.0g	0.0g	3.0g	2.5g	6.0g
White Organic Quinoa, White Brand: GREAT VALUE Category: OTHER GRAINS & SEEDS Serving: 43.0g BSI 48.15 Carbs 28.0g Sugar 0.0g Fiber 3.0g Fat 2.5g Protein 6.0g
Save to Collection Amazon	UNITED NATURAL FOODS, INC. Other Grains & Seeds White Organic Quinoa, ... White Organic Quinoa, White White Organic Quinoa, White UNITED NATURAL FOODS, INC. Other Grains & Seeds White Organic Quinoa, White White Organic Quinoa, White White Organic Quinoa, White	45.0g	54.01	160	31.0g	1.0g	3.0g	2.5g	6.0g
White Organic Quinoa, White Brand: FIELD DAY Category: OTHER GRAINS & SEEDS Serving: 45.0g BSI 54.01 Carbs 31.0g Sugar 1.0g Fiber 3.0g Fat 2.5g Protein 6.0g
Save to Collection Amazon	COLLABORATIVE COMMERCE, INC. Other Grains & Seeds White Quinoa White Quinoa White Quinoa COLLABORATIVE COMMERCE, INC. Other Grains & Seeds White Quinoa White Quinoa White Quinoa	45.0g	50.15	170	29.0g	2.0g	3.0g	2.5g	6.0g
White Quinoa Brand: MAYORGA Category: OTHER GRAINS & SEEDS Serving: 45.0g BSI 50.15 Carbs 29.0g Sugar 2.0g Fiber 3.0g Fat 2.5g Protein 6.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Other Grains & Seeds White Quinoa White Quinoa White Quinoa WHOLE FOODS MARKET, INC. Other Grains & Seeds White Quinoa White Quinoa White Quinoa	43.0g	48.15	160	28.0g	0.0g	3.0g	2.5g	6.0g
White Quinoa Brand: 365 EVERYDAY VALUE Category: OTHER GRAINS & SEEDS Serving: 43.0g BSI 48.15 Carbs 28.0g Sugar 0.0g Fiber 3.0g Fat 2.5g Protein 6.0g
Save to Collection Amazon	COAST TO COAST PRODUCE Other Grains & Seeds White Quinoa White Quinoa White Quinoa COAST TO COAST PRODUCE Other Grains & Seeds White Quinoa White Quinoa White Quinoa	100.0g	100.0	368	64.0g	0.0g	7.0g	6.0g	14.0g
White Quinoa Brand: PEREG Category: OTHER GRAINS & SEEDS Serving: 100.0g BSI 100.0 Carbs 64.0g Sugar 0.0g Fiber 7.0g Fat 6.0g Protein 14.0g
Save to Collection Amazon	LIPARI FOODS OPERATING COMPANY, LLC Other Grains & Seeds White Quinoa White Quinoa White Quinoa LIPARI FOODS OPERATING COMPANY, LLC Other Grains & Seeds White Quinoa White Quinoa White Quinoa	47.0g	51.86	173	30.0g	0.0g	3.0g	3.0g	7.0g
White Quinoa Brand: LIPARI FOODS OPERATING COMPANY, LLC Category: OTHER GRAINS & SEEDS Serving: 47.0g BSI 51.86 Carbs 30.0g Sugar 0.0g Fiber 3.0g Fat 3.0g Protein 7.0g
Save to Collection Amazon	JH BIOTECH, INC. Other Grains & Seeds White Quinoa White Quinoa White Quinoa JH BIOTECH, INC. Other Grains & Seeds White Quinoa White Quinoa White Quinoa	43.0g	48.15	160	28.0g	0.0g	3.0g	2.5g	6.0g
White Quinoa Brand: WILD OATS MARKETPLACE Category: OTHER GRAINS & SEEDS Serving: 43.0g BSI 48.15 Carbs 28.0g Sugar 0.0g Fiber 3.0g Fat 2.5g Protein 6.0g
Save to Collection Amazon	HY-VEE, INC. Other Grains & Seeds White Quinoa White Quinoa White Quinoa HY-VEE, INC. Other Grains & Seeds White Quinoa White Quinoa White Quinoa	45.0g	50.15	170	29.0g	2.0g	3.0g	2.5g	6.0g
White Quinoa Brand: HY-VEE Category: OTHER GRAINS & SEEDS Serving: 45.0g BSI 50.15 Carbs 29.0g Sugar 2.0g Fiber 3.0g Fat 2.5g Protein 6.0g
Save to Collection Amazon	WEIS MARKETS, INC. Other Grains & Seeds White Quinoa White Quinoa White Quinoa WEIS MARKETS, INC. Other Grains & Seeds White Quinoa White Quinoa White Quinoa	47.0g	51.86	173	30.0g	0.0g	3.0g	3.0g	7.0g
White Quinoa Brand: WEIS QUALITY Category: OTHER GRAINS & SEEDS Serving: 47.0g BSI 51.86 Carbs 30.0g Sugar 0.0g Fiber 3.0g Fat 3.0g Protein 7.0g
Save to Collection Amazon	TADIN HERB & TEA CO. Other Grains & Seeds White Quinoa White Quinoa White Quinoa TADIN HERB & TEA CO. Other Grains & Seeds White Quinoa White Quinoa White Quinoa	44.0g	49.98	170	29.0g	2.0g	3.0g	3.5g	6.0g
White Quinoa Brand: TADIN Category: OTHER GRAINS & SEEDS Serving: 44.0g BSI 49.98 Carbs 29.0g Sugar 2.0g Fiber 3.0g Fat 3.5g Protein 6.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Other Grains & Seeds | Diabetic Food Analysis & Blood Sugar Impact

White Chia Seeds

White Chia Seed, White

White Organic Chia Seeds, White

White Organic Chia Seed, White

White Organic Quinoa, White

White Organic Quinoa, White

White Organic Quinoa, White

White Organic Quinoa, White

White Organic Quinoa, White

White Organic Quinoa, White

White Organic Quinoa, White

White Organic Quinoa, White

White Quinoa

White Quinoa

White Quinoa

White Quinoa

White Quinoa

White Quinoa

White Quinoa

White Quinoa

Frequently Asked Questions

What are Other Grains & Seeds?

How do Other Grains & Seeds affect blood sugar levels?

Why choose Other Grains & Seeds for diabetes management?

How can I incorporate Other Grains & Seeds into my diabetic meal plan?

Are there any considerations for diabetics when eating Other Grains & Seeds?

Where can I find the full list of Other Grains & Seeds on Badlow?