What are Other Grains & Seeds?

Other Grains & Seeds are various grains and seeds not categorized elsewhere with different nutritional profiles. There are 1,117 foods in this category in our database, helping you identify options that fit this food group.

How do Other Grains & Seeds affect blood sugar levels?

Other Grains & Seeds are characterized by whole grains and seeds with varying carbohydrate content and fiber. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Other Grains & Seeds for diabetes management?

Other Grains & Seeds offer specific benefits including healthy fats, fiber content, protein source, low-carb options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Other Grains & Seeds into my diabetic meal plan?

Popular options in this category include Chia Seeds, Hemp Hearts, Flax Seeds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Other Grains & Seeds?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Other Grains & Seeds on Badlow?

You can explore all Other Grains & Seeds by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Other Grains & Seeds | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,117 Other Grains & Seeds—characterized by whole grains and seeds with varying carbohydrate content and fiber—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	NOW HEALTH GROUP INC. Other Grains & Seeds Triple Omega Organic B... Triple Omega Organic Blend Of Raw Hemp Seed Hearts, Chia And Flax Seed Mix, Triple Omega Triple Omega Organic Blend Of Raw Hemp Seed Hearts, Chia And Flax Seed Mix, Triple Omega NOW HEALTH GROUP INC. Other Grains & Seeds Triple Omega Organic Blend Of Raw Hem... Triple Omega Organic Blend Of Raw Hemp Seed Hearts, Chia And Flax Seed Mix, Triple Omega Triple Omega Organic Blend Of Raw Hemp Seed Hearts, Chia And Flax Seed Mix, Triple Omega	30.0g	3.59	170	9.0g	0.0g	7.0g	12.0g	7.0g
Triple Omega Organic Blend Of Raw Hemp Seed Hearts, Chia And Flax Seed Mix, Triple Omega Brand: NOW Category: OTHER GRAINS & SEEDS Serving: 30.0g BSI 3.59 Carbs 9.0g Sugar 0.0g Fiber 7.0g Fat 12.0g Protein 7.0g
Save to Collection Amazon	ALDI INC. Other Grains & Seeds Tuscan Grain Salad Tuscan Grain Salad Tuscan Grain Salad ALDI INC. Other Grains & Seeds Tuscan Grain Salad Tuscan Grain Salad Tuscan Grain Salad	40.0g	46.86	130	26.0g	1.0g	2.0g	1.0g	4.0g
Tuscan Grain Salad Brand: EARTHLY GRAINS Category: OTHER GRAINS & SEEDS Serving: 40.0g BSI 46.86 Carbs 26.0g Sugar 1.0g Fiber 2.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	IMG HOLDINGS INC. Other Grains & Seeds Urbane Grain, Quinoa W... Urbane Grain, Quinoa Whole Grain Blend, Miso, Edamame & Scallions, Miso, Edamame & Scallions Urbane Grain, Quinoa Whole Grain Blend, Miso, Edamame & Scallions, Miso, Edamame & Scallions IMG HOLDINGS INC. Other Grains & Seeds Urbane Grain, Quinoa Whole Grain Blen... Urbane Grain, Quinoa Whole Grain Blend, Miso, Edamame & Scallions, Miso, Edamame & Scallions Urbane Grain, Quinoa Whole Grain Blend, Miso, Edamame & Scallions, Miso, Edamame & Scallions	50.0g	58.11	180	33.0g	1.0g	3.0g	2.5g	6.0g
Urbane Grain, Quinoa Whole Grain Blend, Miso, Edamame & Scallions, Miso, Edamame & Scallions Brand: URBANE GRAIN Category: OTHER GRAINS & SEEDS Serving: 50.0g BSI 58.11 Carbs 33.0g Sugar 1.0g Fiber 3.0g Fat 2.5g Protein 6.0g
Save to Collection Amazon	NUTIVA, INC. Other Grains & Seeds Vanilla Plant Protein ... Vanilla Plant Protein Superfood Smoothie, Vanilla Vanilla Plant Protein Superfood Smoothie, Vanilla NUTIVA, INC. Other Grains & Seeds Vanilla Plant Protein Superfood Smoot... Vanilla Plant Protein Superfood Smoothie, Vanilla Vanilla Plant Protein Superfood Smoothie, Vanilla	31.0g	1.95	110	3.0g	2.0g	2.0g	2.5g	0.0g
Vanilla Plant Protein Superfood Smoothie, Vanilla Brand: NUTIVA Category: OTHER GRAINS & SEEDS Serving: 31.0g BSI 1.95 Carbs 3.0g Sugar 2.0g Fiber 2.0g Fat 2.5g Protein 0.0g
Save to Collection Amazon	THE DAILY RECORD Other Grains & Seeds Vega, Savi Seed, Cocoa... Vega, Savi Seed, Cocoa Kissed, Cocoa Kissed Vega, Savi Seed, Cocoa Kissed, Cocoa Kissed THE DAILY RECORD Other Grains & Seeds Vega, Savi Seed, Cocoa Kissed, Cocoa ... Vega, Savi Seed, Cocoa Kissed, Cocoa Kissed Vega, Savi Seed, Cocoa Kissed, Cocoa Kissed	28.0g	8.92	170	9.0g	4.0g	4.0g	12.0g	6.0g
Vega, Savi Seed, Cocoa Kissed, Cocoa Kissed Brand: VEGA Category: OTHER GRAINS & SEEDS Serving: 28.0g BSI 8.92 Carbs 9.0g Sugar 4.0g Fiber 4.0g Fat 12.0g Protein 6.0g
Save to Collection Amazon	THE DAILY RECORD Other Grains & Seeds Vega, Savi Seeds Vega, Savi Seeds Vega, Savi Seeds THE DAILY RECORD Other Grains & Seeds Vega, Savi Seeds Vega, Savi Seeds Vega, Savi Seeds	28.0g	0.0	170	5.0g	1.0g	5.0g	13.0g	9.0g
Vega, Savi Seeds Brand: VEGA Category: OTHER GRAINS & SEEDS Serving: 28.0g BSI 0.0 Carbs 5.0g Sugar 1.0g Fiber 5.0g Fat 13.0g Protein 9.0g
Save to Collection Amazon	TINY HERO Other Grains & Seeds Vegetable Medley Quick... Vegetable Medley Quick Quinoa Sides Vegetable Medley Quick Quinoa Sides TINY HERO Other Grains & Seeds Vegetable Medley Quick Quinoa Sides Vegetable Medley Quick Quinoa Sides Vegetable Medley Quick Quinoa Sides	71.0g	77.13	260	45.0g	3.0g	5.0g	4.0g	10.0g
Vegetable Medley Quick Quinoa Sides Brand: TINY HERO Category: OTHER GRAINS & SEEDS Serving: 71.0g BSI 77.13 Carbs 45.0g Sugar 3.0g Fiber 5.0g Fat 4.0g Protein 10.0g
Save to Collection Amazon	H E BUTT GROCERY COMPANY Other Grains & Seeds Verde Quinoa Bowl, Verde Verde Quinoa Bowl, Verde Verde Quinoa Bowl, Verde H E BUTT GROCERY COMPANY Other Grains & Seeds Verde Quinoa Bowl, Verde Verde Quinoa Bowl, Verde Verde Quinoa Bowl, Verde	224.0g	53.17	260	31.0g	4.0g	4.0g	12.0g	7.0g
Verde Quinoa Bowl, Verde Brand: H-E-B Category: OTHER GRAINS & SEEDS Serving: 224.0g BSI 53.17 Carbs 31.0g Sugar 4.0g Fiber 4.0g Fat 12.0g Protein 7.0g
Save to Collection Amazon	OTIS MCALLISTER INC. Other Grains & Seeds Village Harvest, Premi... Village Harvest, Premium Whole Grain Quinoa Village Harvest, Premium Whole Grain Quinoa OTIS MCALLISTER INC. Other Grains & Seeds Village Harvest, Premium Whole Grain ... Village Harvest, Premium Whole Grain Quinoa Village Harvest, Premium Whole Grain Quinoa	43.0g	46.22	160	27.0g	0.0g	3.0g	2.5g	6.0g
Village Harvest, Premium Whole Grain Quinoa Brand: VILLAGE HARVEST Category: OTHER GRAINS & SEEDS Serving: 43.0g BSI 46.22 Carbs 27.0g Sugar 0.0g Fiber 3.0g Fat 2.5g Protein 6.0g
Save to Collection Amazon	THE HAIN CELESTIAL GROUP, INC. Other Grains & Seeds Vital Wheat Gluten Vital Wheat Gluten Vital Wheat Gluten THE HAIN CELESTIAL GROUP, INC. Other Grains & Seeds Vital Wheat Gluten Vital Wheat Gluten Vital Wheat Gluten	9.0g	3.47	30	2.0g	0.0g	0.0g	0.0g	6.0g
Vital Wheat Gluten Brand: ARROWHEAD MILLS Category: OTHER GRAINS & SEEDS Serving: 9.0g BSI 3.47 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	HOCEAN INC. Other Grains & Seeds Wei Chuan, Dried Lotus... Wei Chuan, Dried Lotus Seeds Wei Chuan, Dried Lotus Seeds HOCEAN INC. Other Grains & Seeds Wei Chuan, Dried Lotus Seeds Wei Chuan, Dried Lotus Seeds Wei Chuan, Dried Lotus Seeds	28.0g	3.42	10	1.8g	0.0g	0.1g	0.1g	0.5g
Wei Chuan, Dried Lotus Seeds Brand: WEI-CHUAN Category: OTHER GRAINS & SEEDS Serving: 28.0g BSI 3.42 Carbs 1.8g Sugar 0.0g Fiber 0.1g Fat 0.1g Protein 0.5g
Save to Collection Amazon	WEIS MARKETS, INC. Other Grains & Seeds Weis, Organic Brown Fl... Weis, Organic Brown Flax Seeds Weis, Organic Brown Flax Seeds WEIS MARKETS, INC. Other Grains & Seeds Weis, Organic Brown Flax Seeds Weis, Organic Brown Flax Seeds Weis, Organic Brown Flax Seeds	13.0g	0.0	69	4.0g	0.0g	4.0g	5.0g	2.0g
Weis, Organic Brown Flax Seeds Brand: WEIS Category: OTHER GRAINS & SEEDS Serving: 13.0g BSI 0.0 Carbs 4.0g Sugar 0.0g Fiber 4.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	JOVIAL FOODS, INC. Other Grains & Seeds Wheat Berries 100% Org... Wheat Berries 100% Organic Einkorn, Wheat Berries Wheat Berries 100% Organic Einkorn, Wheat Berries JOVIAL FOODS, INC. Other Grains & Seeds Wheat Berries 100% Organic Einkorn, W... Wheat Berries 100% Organic Einkorn, Wheat Berries Wheat Berries 100% Organic Einkorn, Wheat Berries	48.0g	53.67	170	32.0g	0.0g	4.0g	1.5g	9.0g
Wheat Berries 100% Organic Einkorn, Wheat Berries Brand: JOVIAL Category: OTHER GRAINS & SEEDS Serving: 48.0g BSI 53.67 Carbs 32.0g Sugar 0.0g Fiber 4.0g Fat 1.5g Protein 9.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Other Grains & Seeds Wheat Bran Wheat Bran Wheat Bran BOB'S RED MILL NATURAL FOODS, INC. Other Grains & Seeds Wheat Bran Wheat Bran Wheat Bran	15.0g	7.75	50	10.0g	0.0g	6.0g	0.5g	2.0g
Wheat Bran Brand: BOB'S RED MILL Category: OTHER GRAINS & SEEDS Serving: 15.0g BSI 7.75 Carbs 10.0g Sugar 0.0g Fiber 6.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Other Grains & Seeds Wheat Bran Wheat Bran Wheat Bran BOB'S RED MILL NATURAL FOODS, INC. Other Grains & Seeds Wheat Bran Wheat Bran Wheat Bran	15.0g	7.79	50	10.0g	0.0g	6.0g	0.0g	2.0g
Wheat Bran Brand: BOB'S RED MILL Category: OTHER GRAINS & SEEDS Serving: 15.0g BSI 7.79 Carbs 10.0g Sugar 0.0g Fiber 6.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	THE QUAKER OATS CO/GOLDEN GRAIN Other Grains & Seeds Wheat Pilaf A Blend Of... Wheat Pilaf A Blend Of Whole Grain Bulgur Wheat With Toasted Orzo Pasta, Wheat Pilaf Wheat Pilaf A Blend Of Whole Grain Bulgur Wheat With Toasted Orzo Pasta, Wheat Pilaf THE QUAKER OATS CO/GOLDEN GRAIN Other Grains & Seeds Wheat Pilaf A Blend Of Whole Grain Bu... Wheat Pilaf A Blend Of Whole Grain Bulgur Wheat With Toasted Orzo Pasta, Wheat Pilaf Wheat Pilaf A Blend Of Whole Grain Bulgur Wheat With Toasted Orzo Pasta, Wheat Pilaf	56.0g	62.21	170	40.0g	2.0g	8.0g	1.0g	7.0g
Wheat Pilaf A Blend Of Whole Grain Bulgur Wheat With Toasted Orzo Pasta, Wheat Pilaf Brand: NEAR EAST Category: OTHER GRAINS & SEEDS Serving: 56.0g BSI 62.21 Carbs 40.0g Sugar 2.0g Fiber 8.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	RALEY'S Other Grains & Seeds White And Red Quinoa B... White And Red Quinoa Blend, White And Red White And Red Quinoa Blend, White And Red RALEY'S Other Grains & Seeds White And Red Quinoa Blend, White And... White And Red Quinoa Blend, White And Red White And Red Quinoa Blend, White And Red	140.0g	62.9	210	36.0g	3.0g	4.1g	3.5g	8.0g
White And Red Quinoa Blend, White And Red Brand: RALEY'S Category: OTHER GRAINS & SEEDS Serving: 140.0g BSI 62.9 Carbs 36.0g Sugar 3.0g Fiber 4.1g Fat 3.5g Protein 8.0g
Save to Collection Amazon	POLISH FOLKLORE IMPORT CO. INC. Other Grains & Seeds White Buckwheat White Buckwheat White Buckwheat POLISH FOLKLORE IMPORT CO. INC. Other Grains & Seeds White Buckwheat White Buckwheat White Buckwheat	45.0g	83.17	145	45.0g	0.0g	2.0g	2.0g	6.0g
White Buckwheat Brand: POLISH FOLKLORE Category: OTHER GRAINS & SEEDS Serving: 45.0g BSI 83.17 Carbs 45.0g Sugar 0.0g Fiber 2.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	THE CHIA COMPANY Other Grains & Seeds White Chia White Chia White Chia THE CHIA COMPANY Other Grains & Seeds White Chia White Chia White Chia	15.0g	1.82	77	7.0g	0.0g	6.0g	5.0g	3.0g
White Chia Brand: THE CHIA CO Category: OTHER GRAINS & SEEDS Serving: 15.0g BSI 1.82 Carbs 7.0g Sugar 0.0g Fiber 6.0g Fat 5.0g Protein 3.0g
Save to Collection Amazon	THE CHIA COMPANY Other Grains & Seeds White Chia White Chia White Chia THE CHIA COMPANY Other Grains & Seeds White Chia White Chia White Chia	15.0g	1.82	77	7.0g	0.0g	6.0g	5.0g	3.0g
White Chia Brand: THE CHIA CO Category: OTHER GRAINS & SEEDS Serving: 15.0g BSI 1.82 Carbs 7.0g Sugar 0.0g Fiber 6.0g Fat 5.0g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Other Grains & Seeds | Diabetic Food Analysis & Blood Sugar Impact

Triple Omega Organic Blend Of Raw Hemp Seed Hearts, Chia And Flax Seed Mix, Triple Omega

Tuscan Grain Salad

Urbane Grain, Quinoa Whole Grain Blend, Miso, Edamame & Scallions, Miso, Edamame & Scallions

Vanilla Plant Protein Superfood Smoothie, Vanilla

Vega, Savi Seed, Cocoa Kissed, Cocoa Kissed

Vega, Savi Seeds

Vegetable Medley Quick Quinoa Sides

Verde Quinoa Bowl, Verde

Village Harvest, Premium Whole Grain Quinoa

Vital Wheat Gluten

Wei Chuan, Dried Lotus Seeds

Weis, Organic Brown Flax Seeds

Wheat Berries 100% Organic Einkorn, Wheat Berries

Wheat Bran

Wheat Bran

Wheat Pilaf A Blend Of Whole Grain Bulgur Wheat With Toasted Orzo Pasta, Wheat Pilaf

White And Red Quinoa Blend, White And Red

White Buckwheat

White Chia