Discover 4,537 Pepperoni, Salami & Cold Cuts—characterized by processed meats with high protein and minimal carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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SAAG'S PRODUCTS LLC
Pepperoni, Salami & Cold Cuts
Virginia Brand Ham, Virginia Brand
Virginia Brand Ham, Virginia Brand
SAAG'S PRODUCTS LLC
Pepperoni, Salami & Cold Cuts
Virginia Brand Ham, Virginia Brand
Virginia Brand Ham, Virginia Brand |
56.0g | 3.84 | 60 | 2.0g | 2.0g | 0.0g | 1.5g | 10.0g |
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BLACK BEAR ENTERPRISE, INC.
Pepperoni, Salami & Cold Cuts
Virginia Brand Ham With Natural Juices, Virginia Brand
Virginia Brand Ham With Natural Juices, Virginia Brand
BLACK BEAR ENTERPRISE, INC.
Pepperoni, Salami & Cold Cuts
Virginia Brand Ham With Natural Juices, Virginia Brand
Virginia Brand Ham With Natural Juices, Virginia Brand |
54.0g | 3.83 | 60 | 2.0g | 2.0g | 0.0g | 1.5g | 10.0g |
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THE HILLSHIRE BRANDS COMPANY
Pepperoni, Salami & Cold Cuts
Virginia Brand Lower Sodium Ham, Virginia Brand
Virginia Brand Lower Sodium Ham, Virginia Brand
THE HILLSHIRE BRANDS COMPANY
Pepperoni, Salami & Cold Cuts
Virginia Brand Lower Sodium Ham, Virginia Brand
Virginia Brand Lower Sodium Ham, Virginia Brand |
47.0g | 5.76 | 60 | 3.0g | 2.0g | 0.0g | 1.5g | 8.0g |
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PECK FOODS CORPORATION
Pepperoni, Salami & Cold Cuts
Virginia Brand Smoked Ham
Virginia Brand Smoked Ham
PECK FOODS CORPORATION
Pepperoni, Salami & Cold Cuts
Virginia Brand Smoked Ham
Virginia Brand Smoked Ham |
56.0g | 3.83 | 70 | 2.0g | 2.0g | 0.0g | 2.5g | 10.0g |
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HARRIS-TEETER INC.
Pepperoni, Salami & Cold Cuts
Virginia Brand Smoked Ham, Virginia Brand Smoked
Virginia Brand Smoked Ham, Virginia Brand Smoked
HARRIS-TEETER INC.
Pepperoni, Salami & Cold Cuts
Virginia Brand Smoked Ham, Virginia Brand Smoked
Virginia Brand Smoked Ham, Virginia Brand Smoked |
28.0g | 1.92 | 30 | 1.0g | 1.0g | 0.0g | 0.5g | 5.0g |
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SAFEWAY, INC.
Pepperoni, Salami & Cold Cuts
Virginia Brand Smoked Ham, Virginia Brand Smoked
Virginia Brand Smoked Ham, Virginia Brand Smoked
SAFEWAY, INC.
Pepperoni, Salami & Cold Cuts
Virginia Brand Smoked Ham, Virginia Brand Smoked
Virginia Brand Smoked Ham, Virginia Brand Smoked |
56.0g | 5.79 | 60 | 3.0g | 2.0g | 0.0g | 1.5g | 9.0g |
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WAL-MART STORES, INC.
Pepperoni, Salami & Cold Cuts
Virginia Brand Smoked Thinly Sliced Ham, Virginia Brand Smoked
Virginia Brand Smoked Thinly Sliced Ham, Virginia Brand Smoked
WAL-MART STORES, INC.
Pepperoni, Salami & Cold Cuts
Virginia Brand Smoked Thinly Sliced Ham, Virginia Brand Smoked
Virginia Brand Smoked Thinly Sliced Ham, Virginia Brand Smoked |
56.0g | 6.84 | 70 | 2.0g | 2.0g | 0.0g | 2.5g | 10.0g |
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PUBLIX SUPER MARKETS, INC.
Pepperoni, Salami & Cold Cuts
Virginia Brand Thin Sliced Ham, Virginia Brand
Virginia Brand Thin Sliced Ham, Virginia Brand
PUBLIX SUPER MARKETS, INC.
Pepperoni, Salami & Cold Cuts
Virginia Brand Thin Sliced Ham, Virginia Brand
Virginia Brand Thin Sliced Ham, Virginia Brand |
56.0g | 1.93 | 50 | 1.0g | 1.0g | 0.0g | 1.5g | 10.0g |
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PUBLIX SUPER MARKETS, INC.
Pepperoni, Salami & Cold Cuts
Virginia Brand Thin Sliced Ham, Virginia Brand
Virginia Brand Thin Sliced Ham, Virginia Brand
PUBLIX SUPER MARKETS, INC.
Pepperoni, Salami & Cold Cuts
Virginia Brand Thin Sliced Ham, Virginia Brand
Virginia Brand Thin Sliced Ham, Virginia Brand |
56.0g | 1.93 | 50 | 1.0g | 1.0g | 0.0g | 1.5g | 10.0g |
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56.0g | 3.83 | 70 | 2.0g | 2.0g | 0.0g | 1.5g | 11.0g |
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AHOLD USA, INC.
Pepperoni, Salami & Cold Cuts
Virginia Brand Uncured Ham
Virginia Brand Uncured Ham
AHOLD USA, INC.
Pepperoni, Salami & Cold Cuts
Virginia Brand Uncured Ham
Virginia Brand Uncured Ham |
56.0g | 3.83 | 70 | 2.0g | 1.0g | 0.0g | 2.5g | 10.0g |
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WELLSHIRE FARMS, INC.
Pepperoni, Salami & Cold Cuts
Virginia Brand Uncured Seasoned Deli Ham, Virginia Brand
Virginia Brand Uncured Seasoned Deli Ham, Virginia Brand
WELLSHIRE FARMS, INC.
Pepperoni, Salami & Cold Cuts
Virginia Brand Uncured Seasoned Deli Ham, Virginia Brand
Virginia Brand Uncured Seasoned Deli Ham, Virginia Brand |
56.0g | 3.82 | 70 | 2.0g | 1.0g | 0.0g | 2.0g | 11.0g |
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54.0g | 3.83 | 60 | 2.0g | 2.0g | 0.0g | 1.5g | 10.0g |
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56.0g | 5.79 | 60 | 3.0g | 3.0g | 0.0g | 1.0g | 9.0g |
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56.0g | 5.79 | 60 | 3.0g | 3.0g | 0.0g | 1.0g | 9.0g |
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JOHN VOLPI & CO., INC.
Pepperoni, Salami & Cold Cuts
Volpi, Hot Sopressata Salame
Volpi, Hot Sopressata Salame
JOHN VOLPI & CO., INC.
Pepperoni, Salami & Cold Cuts
Volpi, Hot Sopressata Salame
Volpi, Hot Sopressata Salame |
28.0g | 0.0 | 110 | 0.0g | 0.0g | 0.0g | 8.0g | 8.0g |
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JOHN VOLPI & CO., INC.
Pepperoni, Salami & Cold Cuts
Volpi, Prosecco Sparkling Wine Salami
Volpi, Prosecco Sparkling Wine Salami
JOHN VOLPI & CO., INC.
Pepperoni, Salami & Cold Cuts
Volpi, Prosecco Sparkling Wine Salami
Volpi, Prosecco Sparkling Wine Salami |
28.0g | 0.0 | 110 | 0.0g | 0.0g | 0.0g | 9.0g | 8.0g |
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SUPERVALU, INC.
Pepperoni, Salami & Cold Cuts
Wafer Thin Sliced Honey Turkey
Wafer Thin Sliced Honey Turkey
SUPERVALU, INC.
Pepperoni, Salami & Cold Cuts
Wafer Thin Sliced Honey Turkey
Wafer Thin Sliced Honey Turkey |
56.0g | 5.73 | 90 | 3.0g | 2.0g | 0.0g | 5.0g | 9.0g |
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HORMEL FOODS CORPORATION
Pepperoni, Salami & Cold Cuts
Water Added Ham
Water Added Ham
HORMEL FOODS CORPORATION
Pepperoni, Salami & Cold Cuts
Water Added Ham
Water Added Ham |
84.0g | 1.92 | 100 | 1.0g | 1.0g | 0.0g | 4.0g | 14.0g |
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HORMEL FOODS CORPORATION
Pepperoni, Salami & Cold Cuts
Water Added Ham
Water Added Ham
HORMEL FOODS CORPORATION
Pepperoni, Salami & Cold Cuts
Water Added Ham
Water Added Ham |
84.0g | 1.92 | 100 | 1.0g | 1.0g | 0.0g | 4.0g | 14.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pepperoni, Salami & Cold Cuts are cured and processed meat products that provide protein with minimal blood sugar impact. There are 4,537 foods in this category in our database, helping you identify options that fit this food group.
Pepperoni, Salami & Cold Cuts are characterized by processed meats with high protein and minimal carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Pepperoni, Salami & Cold Cuts offer specific benefits including high protein, minimal carbohydrates, convenience, flavor variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Turkey Pepperoni, Grass-Fed Salami, Nitrate-Free Cold Cuts. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Pepperoni, Salami & Cold Cuts by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.