What are Pepperoni, Salami & Cold Cuts?

Pepperoni, Salami & Cold Cuts are cured and processed meat products that provide protein with minimal blood sugar impact. There are 4,537 foods in this category in our database, helping you identify options that fit this food group.

How do Pepperoni, Salami & Cold Cuts affect blood sugar levels?

Pepperoni, Salami & Cold Cuts are characterized by processed meats with high protein and minimal carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Pepperoni, Salami & Cold Cuts for diabetes management?

Pepperoni, Salami & Cold Cuts offer specific benefits including high protein, minimal carbohydrates, convenience, flavor variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Pepperoni, Salami & Cold Cuts into my diabetic meal plan?

Popular options in this category include Turkey Pepperoni, Grass-Fed Salami, Nitrate-Free Cold Cuts. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Pepperoni, Salami & Cold Cuts?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Pepperoni, Salami & Cold Cuts on Badlow?

You can explore all Pepperoni, Salami & Cold Cuts by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Pepperoni, Salami & Cold Cuts | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,537 Pepperoni, Salami & Cold Cuts—characterized by processed meats with high protein and minimal carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	THE KROGER CO. Pepperoni, Salami & Cold Cuts Wildflower Honey Deli ... Wildflower Honey Deli Sliced Turkey Breast, Wildflower Honey Wildflower Honey Deli Sliced Turkey Breast, Wildflower Honey THE KROGER CO. Pepperoni, Salami & Cold Cuts Wildflower Honey Deli Sliced Turkey B... Wildflower Honey Deli Sliced Turkey Breast, Wildflower Honey Wildflower Honey Deli Sliced Turkey Breast, Wildflower Honey	59.0g	5.76	60	3.0g	3.0g	0.0g	0.5g	11.0g
Wildflower Honey Deli Sliced Turkey Breast, Wildflower Honey Brand: PRIVATE SELECTION Category: PEPPERONI, SALAMI & COLD CUTS Serving: 59.0g BSI 5.76 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 0.5g Protein 11.0g
Save to Collection Amazon	DELHAIZE AMERICA, INC. Pepperoni, Salami & Cold Cuts Wildflower Honey Ham Wildflower Honey Ham Wildflower Honey Ham DELHAIZE AMERICA, INC. Pepperoni, Salami & Cold Cuts Wildflower Honey Ham Wildflower Honey Ham Wildflower Honey Ham	56.0g	3.84	70	2.0g	2.0g	0.0g	1.5g	10.0g
Wildflower Honey Ham Brand: TASTE OF INSPIRATIONS Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 3.84 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 1.5g Protein 10.0g
Save to Collection Amazon	PLUMROSE USA, INC. Pepperoni, Salami & Cold Cuts Wildflower Honey Uncur... Wildflower Honey Uncured Ham, Wildflower Honey Wildflower Honey Uncured Ham, Wildflower Honey PLUMROSE USA, INC. Pepperoni, Salami & Cold Cuts Wildflower Honey Uncured Ham, Wildflo... Wildflower Honey Uncured Ham, Wildflower Honey Wildflower Honey Uncured Ham, Wildflower Honey	56.0g	7.68	70	4.0g	3.0g	0.0g	1.5g	10.0g
Wildflower Honey Uncured Ham, Wildflower Honey Brand: NAKED MEATS Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 7.68 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 1.5g Protein 10.0g
Save to Collection Amazon	FOODBRANDS AMERICA INC. Pepperoni, Salami & Cold Cuts Wilson, Pepperoni Slices Wilson, Pepperoni Slices Wilson, Pepperoni Slices FOODBRANDS AMERICA INC. Pepperoni, Salami & Cold Cuts Wilson, Pepperoni Slices Wilson, Pepperoni Slices Wilson, Pepperoni Slices	28.0g	0.0	130	0.0g	0.0g	0.0g	12.0g	5.0g
Wilson, Pepperoni Slices Brand: WILSON Category: PEPPERONI, SALAMI & COLD CUTS Serving: 28.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 12.0g Protein 5.0g
Save to Collection Amazon	WILSON Pepperoni, Salami & Cold Cuts Sliced Cooked Ham Wilson, Sliced Cooked Ham Sliced Cooked Ham WILSON Pepperoni, Salami & Cold Cuts Sliced Cooked Ham Wilson, Sliced Cooked Ham Sliced Cooked Ham	63.0g	3.86	60	2.0g	1.0g	0.0g	2.0g	9.0g
Sliced Cooked Ham Brand: WILSON Category: PEPPERONI, SALAMI & COLD CUTS Serving: 63.0g BSI 3.86 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 2.0g Protein 9.0g
Save to Collection Amazon	ARMOUR ECKRICH MEATS, LLC Pepperoni, Salami & Cold Cuts Winco Foods, Deli Slic... Winco Foods, Deli Sliced Corned Beef Winco Foods, Deli Sliced Corned Beef ARMOUR ECKRICH MEATS, LLC Pepperoni, Salami & Cold Cuts Winco Foods, Deli Sliced Corned Beef Winco Foods, Deli Sliced Corned Beef Winco Foods, Deli Sliced Corned Beef	56.0g	1.92	60	1.0g	0.0g	0.0g	1.5g	11.0g
Winco Foods, Deli Sliced Corned Beef Brand: ARMOUR ECKRICH MEATS, LLC Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 11.0g
Save to Collection Amazon	WINCO FOODS Pepperoni, Salami & Cold Cuts Oven Roasted Turkey Br... Winco Foods, Oven Roasted Turkey Breast Oven Roasted Turkey Breast WINCO FOODS Pepperoni, Salami & Cold Cuts Oven Roasted Turkey Breast Winco Foods, Oven Roasted Turkey Breast Oven Roasted Turkey Breast	45.0g	3.88	40	2.0g	0.0g	0.0g	1.0g	6.0g
Oven Roasted Turkey Breast Brand: WINCO FOODS Category: PEPPERONI, SALAMI & COLD CUTS Serving: 45.0g BSI 3.88 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 6.0g
Save to Collection Amazon	WINCO FOODS Pepperoni, Salami & Cold Cuts Oven Roasted Turkey Br... Winco Foods, Oven Roasted Turkey Breast Sliced Oven Roasted Turkey Breast Sliced WINCO FOODS Pepperoni, Salami & Cold Cuts Oven Roasted Turkey Breast Sliced Winco Foods, Oven Roasted Turkey Breast Sliced Oven Roasted Turkey Breast Sliced	45.0g	3.88	40	2.0g	0.0g	0.0g	1.0g	6.0g
Oven Roasted Turkey Breast Sliced Brand: WINCO FOODS Category: PEPPERONI, SALAMI & COLD CUTS Serving: 45.0g BSI 3.88 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 6.0g
Save to Collection Amazon	WINCO FOODS Pepperoni, Salami & Cold Cuts Sliced Pastrami Winco Foods, Sliced Pastrami Sliced Pastrami WINCO FOODS Pepperoni, Salami & Cold Cuts Sliced Pastrami Winco Foods, Sliced Pastrami Sliced Pastrami	56.0g	1.92	50	1.0g	0.0g	0.0g	1.0g	11.0g
Sliced Pastrami Brand: WINCO FOODS Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 11.0g
Save to Collection Amazon	WINCO FOODS Pepperoni, Salami & Cold Cuts Sliced Turkey Pastrami Winco Foods, Sliced Turkey Pastrami Sliced Turkey Pastrami WINCO FOODS Pepperoni, Salami & Cold Cuts Sliced Turkey Pastrami Winco Foods, Sliced Turkey Pastrami Sliced Turkey Pastrami	45.0g	5.78	50	3.0g	1.0g	0.0g	2.0g	7.0g
Sliced Turkey Pastrami Brand: WINCO FOODS Category: PEPPERONI, SALAMI & COLD CUTS Serving: 45.0g BSI 5.78 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 2.0g Protein 7.0g
Save to Collection Amazon	WINCO FOODS Pepperoni, Salami & Cold Cuts Smoked Sliced Honey Ham Winco Foods, Smoked Sliced Honey Ham Smoked Sliced Honey Ham WINCO FOODS Pepperoni, Salami & Cold Cuts Smoked Sliced Honey Ham Winco Foods, Smoked Sliced Honey Ham Smoked Sliced Honey Ham	63.0g	5.75	70	3.0g	2.0g	0.0g	1.5g	12.0g
Smoked Sliced Honey Ham Brand: WINCO FOODS Category: PEPPERONI, SALAMI & COLD CUTS Serving: 63.0g BSI 5.75 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 1.5g Protein 12.0g
Save to Collection Amazon	METROLINA GREENHOUSES, INC. Pepperoni, Salami & Cold Cuts Winco Foods, Turkey Br... Winco Foods, Turkey Breast Smoked Sliced Winco Foods, Turkey Breast Smoked Sliced METROLINA GREENHOUSES, INC. Pepperoni, Salami & Cold Cuts Winco Foods, Turkey Breast Smoked Sliced Winco Foods, Turkey Breast Smoked Sliced Winco Foods, Turkey Breast Smoked Sliced	45.0g	1.93	50	1.0g	0.0g	0.0g	3.0g	5.0g
Winco Foods, Turkey Breast Smoked Sliced Brand: WINCO FOODS Category: PEPPERONI, SALAMI & COLD CUTS Serving: 45.0g BSI 1.93 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 3.0g Protein 5.0g
Save to Collection Amazon	POCINO INC Pepperoni, Salami & Cold Cuts Wine Flavored Italian ... Wine Flavored Italian Dry Salami Wine Flavored Italian Dry Salami POCINO INC Pepperoni, Salami & Cold Cuts Wine Flavored Italian Dry Salami Wine Flavored Italian Dry Salami Wine Flavored Italian Dry Salami	30.0g	1.81	110	1.0g	1.0g	0.0g	8.0g	8.0g
Wine Flavored Italian Dry Salami Brand: POCINO Category: PEPPERONI, SALAMI & COLD CUTS Serving: 30.0g BSI 1.81 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	WUNDERBAR Pepperoni, Salami & Cold Cuts German Brand, Bologna,... Wunderbar, German Brand, Bologna, Made With Pork, Chicken, Beef German Brand, Bologna, Made With Pork, Chicken, Beef WUNDERBAR Pepperoni, Salami & Cold Cuts German Brand, Bologna, Made With Pork... Wunderbar, German Brand, Bologna, Made With Pork, Chicken, Beef German Brand, Bologna, Made With Pork, Chicken, Beef	56.0g	5.65	160	3.0g	3.0g	0.0g	14.0g	6.0g
German Brand, Bologna, Made With Pork, Chicken, Beef Brand: WUNDERBAR Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 5.65 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 14.0g Protein 6.0g
Save to Collection Amazon	FISCHER PACKING COMPANY Pepperoni, Salami & Cold Cuts Xtra Thick Beef Bologn... Xtra Thick Beef Bologna, Xtra Thick Beef Xtra Thick Beef Bologna, Xtra Thick Beef FISCHER PACKING COMPANY Pepperoni, Salami & Cold Cuts Xtra Thick Beef Bologna, Xtra Thick Beef Xtra Thick Beef Bologna, Xtra Thick Beef Xtra Thick Beef Bologna, Xtra Thick Beef	76.0g	7.46	250	4.0g	2.0g	0.0g	22.0g	9.0g
Xtra Thick Beef Bologna, Xtra Thick Beef Brand: FISCHER'S Category: PEPPERONI, SALAMI & COLD CUTS Serving: 76.0g BSI 7.46 Carbs 4.0g Sugar 2.0g Fiber 0.0g Fat 22.0g Protein 9.0g
Save to Collection Amazon	YVES VEGGIE CUISINE Pepperoni, Salami & Cold Cuts Veggie Pepperoni Yves Veggie Cuisine, Veggie Pepperoni Veggie Pepperoni YVES VEGGIE CUISINE Pepperoni, Salami & Cold Cuts Veggie Pepperoni Yves Veggie Cuisine, Veggie Pepperoni Veggie Pepperoni	30.0g	5.71	45	3.0g	1.0g	0.0g	0.5g	7.0g
Veggie Pepperoni Brand: YVES VEGGIE CUISINE Category: PEPPERONI, SALAMI & COLD CUTS Serving: 30.0g BSI 5.71 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 0.5g Protein 7.0g
Save to Collection Amazon	COLUMBUS MANUFACTURING, INC. Pepperoni, Salami & Cold Cuts Zesty With Red Chili P... Zesty With Red Chili Peppers Calabrese Salame, Zesty With Red Chili Peppers Zesty With Red Chili Peppers Calabrese Salame, Zesty With Red Chili Peppers COLUMBUS MANUFACTURING, INC. Pepperoni, Salami & Cold Cuts Zesty With Red Chili Peppers Calabres... Zesty With Red Chili Peppers Calabrese Salame, Zesty With Red Chili Peppers Zesty With Red Chili Peppers Calabrese Salame, Zesty With Red Chili Peppers	28.0g	3.7	90	2.0g	1.0g	0.0g	6.0g	6.0g
Zesty With Red Chili Peppers Calabrese Salame, Zesty With Red Chili Peppers Brand: COLUMBUS Category: PEPPERONI, SALAMI & COLD CUTS Serving: 28.0g BSI 3.7 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 6.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Pepperoni, Salami & Cold Cuts | Diabetic Food Analysis & Blood Sugar Impact

Wildflower Honey Deli Sliced Turkey Breast, Wildflower Honey

Wildflower Honey Ham

Wildflower Honey Uncured Ham, Wildflower Honey

Wilson, Pepperoni Slices

Sliced Cooked Ham

Winco Foods, Deli Sliced Corned Beef

Oven Roasted Turkey Breast

Oven Roasted Turkey Breast Sliced

Sliced Pastrami

Sliced Turkey Pastrami

Smoked Sliced Honey Ham

Winco Foods, Turkey Breast Smoked Sliced

Wine Flavored Italian Dry Salami

German Brand, Bologna, Made With Pork, Chicken, Beef

Xtra Thick Beef Bologna, Xtra Thick Beef

Veggie Pepperoni

Zesty With Red Chili Peppers Calabrese Salame, Zesty With Red Chili Peppers