Discover 4,537 Pepperoni, Salami & Cold Cuts—characterized by processed meats with high protein and minimal carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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FISCHER PACKING COMPANY
Pepperoni, Salami & Cold Cuts
Water Added Ham Slices
Water Added Ham Slices
FISCHER PACKING COMPANY
Pepperoni, Salami & Cold Cuts
Water Added Ham Slices
Water Added Ham Slices |
56.0g | 3.85 | 60 | 2.0g | 1.0g | 0.0g | 2.0g | 9.0g |
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JENNIE-O TURKEY STORE, INC.
Pepperoni, Salami & Cold Cuts
Wegmans, Artisan Golden Roasted Turkey Breast
Wegmans, Artisan Golden Roasted Turkey Breast
JENNIE-O TURKEY STORE, INC.
Pepperoni, Salami & Cold Cuts
Wegmans, Artisan Golden Roasted Turkey Breast
Wegmans, Artisan Golden Roasted Turkey Breast |
56.0g | 1.92 | 50 | 1.0g | 1.0g | 0.0g | 0.5g | 12.0g |
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JENNIE-O TURKEY STORE, INC.
Pepperoni, Salami & Cold Cuts
Wegmans, Seasoned Chicken Breast, Honey Bbq Smoke, Honey Bbq Smoke
Wegmans, Seasoned Chicken Breast, Honey Bbq Smoke, Honey Bbq Smoke
JENNIE-O TURKEY STORE, INC.
Pepperoni, Salami & Cold Cuts
Wegmans, Seasoned Chicken Breast, Honey Bbq Smoke, Honey Bbq Smoke
Wegmans, Seasoned Chicken Breast, Honey Bbq Smoke, Honey Bbq Smoke |
56.0g | 1.92 | 60 | 1.0g | 1.0g | 0.0g | 1.0g | 11.0g |
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WEIS MARKETS, INC.
Pepperoni, Salami & Cold Cuts
Weis, From The Smokehouse, Boneless, Hickory Smoked Honey Cured Ham Steak, Hickory Smoked, Honey Cured
Weis, From The Smokehouse, Boneless, Hickory Smoked Honey Cured Ham Steak, Hickory Smoked, Honey Cured
WEIS MARKETS, INC.
Pepperoni, Salami & Cold Cuts
Weis, From The Smokehouse, Boneless, Hickory Smoked Honey Cured Ham Steak, Hickory Smoked, Honey Cured
Weis, From The Smokehouse, Boneless, Hickory Smoked Honey Cured Ham Steak, Hickory Smoked, Honey Cured |
85.0g | 3.83 | 110 | 2.0g | 1.0g | 0.0g | 4.0g | 15.0g |
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WEIS MARKETS, INC.
Pepperoni, Salami & Cold Cuts
Weis, Honey Ham, With Natural Juices
Weis, Honey Ham, With Natural Juices
WEIS MARKETS, INC.
Pepperoni, Salami & Cold Cuts
Weis, Honey Ham, With Natural Juices
Weis, Honey Ham, With Natural Juices |
56.0g | 9.64 | 70 | 5.0g | 4.0g | 0.0g | 1.5g | 9.0g |
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JENNIE-O TURKEY STORE, INC.
Pepperoni, Salami & Cold Cuts
Weis, Market Street, Oven Browned Turkey Breast
Weis, Market Street, Oven Browned Turkey Breast
JENNIE-O TURKEY STORE, INC.
Pepperoni, Salami & Cold Cuts
Weis, Market Street, Oven Browned Turkey Breast
Weis, Market Street, Oven Browned Turkey Breast |
56.0g | 1.93 | 50 | 1.0g | 1.0g | 0.0g | 1.0g | 10.0g |
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WEIS MARKETS, INC.
Pepperoni, Salami & Cold Cuts
Weis Quality, Cooked Ham With Natural Juices, Ham With Natural Juices
Weis Quality, Cooked Ham With Natural Juices, Ham With Natural Juices
WEIS MARKETS, INC.
Pepperoni, Salami & Cold Cuts
Weis Quality, Cooked Ham With Natural Juices, Ham With Natural Juices
Weis Quality, Cooked Ham With Natural Juices, Ham With Natural Juices |
56.0g | 1.93 | 50 | 1.0g | 1.0g | 0.0g | 1.5g | 9.0g |
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WELLSHIRE FARMS, INC.
Pepperoni, Salami & Cold Cuts
Wellshire, Matt's Select Pepperoni Snack Stick, Original, Original
Wellshire, Matt's Select Pepperoni Snack Stick, Original, Original
WELLSHIRE FARMS, INC.
Pepperoni, Salami & Cold Cuts
Wellshire, Matt's Select Pepperoni Snack Stick, Original, Original
Wellshire, Matt's Select Pepperoni Snack Stick, Original, Original |
23.0g | 1.82 | 90 | 1.0g | 0.0g | 0.0g | 7.0g | 5.0g |
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WELLSHIRE FARMS, INC.
Pepperoni, Salami & Cold Cuts
Wellshire, Uncured Turkey Ham
Wellshire, Uncured Turkey Ham
WELLSHIRE FARMS, INC.
Pepperoni, Salami & Cold Cuts
Wellshire, Uncured Turkey Ham
Wellshire, Uncured Turkey Ham |
56.0g | 3.81 | 70 | 2.0g | 2.0g | 0.0g | 2.5g | 11.0g |
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WELLSHIRE FARMS, INC.
Pepperoni, Salami & Cold Cuts
Wellshire, Virginia Brand, Boneless Seasoned Uncured Honey Ham Nugget
Wellshire, Virginia Brand, Boneless Seasoned Uncured Honey Ham Nugget
WELLSHIRE FARMS, INC.
Pepperoni, Salami & Cold Cuts
Wellshire, Virginia Brand, Boneless Seasoned Uncured Honey Ham Nugget
Wellshire, Virginia Brand, Boneless Seasoned Uncured Honey Ham Nugget |
56.0g | 1.91 | 70 | 1.0g | 1.0g | 0.0g | 1.5g | 12.0g |
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WESTERN FAMILY FOODS, INC.
Pepperoni, Salami & Cold Cuts
Western Family, Thin Sliced Chicken
Western Family, Thin Sliced Chicken
WESTERN FAMILY FOODS, INC.
Pepperoni, Salami & Cold Cuts
Western Family, Thin Sliced Chicken
Western Family, Thin Sliced Chicken |
56.0g | 3.8 | 90 | 2.0g | 1.0g | 0.0g | 5.0g | 10.0g |
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WEST LIBERTY FOODS LLC
Pepperoni, Salami & Cold Cuts
West Liberty Foods, Rotisserie Seasoned Chicken
West Liberty Foods, Rotisserie Seasoned Chicken
WEST LIBERTY FOODS LLC
Pepperoni, Salami & Cold Cuts
West Liberty Foods, Rotisserie Seasoned Chicken
West Liberty Foods, Rotisserie Seasoned Chicken |
56.0g | 1.91 | 60 | 1.0g | 1.0g | 0.0g | 1.0g | 12.0g |
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WEST LIBERTY FOODS LLC
Pepperoni, Salami & Cold Cuts
West Liberty Foods, Slow Roasted Turkey Breast
West Liberty Foods, Slow Roasted Turkey Breast
WEST LIBERTY FOODS LLC
Pepperoni, Salami & Cold Cuts
West Liberty Foods, Slow Roasted Turkey Breast
West Liberty Foods, Slow Roasted Turkey Breast |
56.0g | 3.83 | 60 | 2.0g | 1.0g | 0.0g | 1.0g | 11.0g |
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WEST LIBERTY FOODS LLC
Pepperoni, Salami & Cold Cuts
West Liberty Foods, Uncured Applewood Smoked Ham
West Liberty Foods, Uncured Applewood Smoked Ham
WEST LIBERTY FOODS LLC
Pepperoni, Salami & Cold Cuts
West Liberty Foods, Uncured Applewood Smoked Ham
West Liberty Foods, Uncured Applewood Smoked Ham |
56.0g | 1.93 | 60 | 1.0g | 1.0g | 0.0g | 1.5g | 10.0g |
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CREMINELLI FINE MEATS
Pepperoni, Salami & Cold Cuts
Whiskey Uncured Italian Salami, Whiskey
Whiskey Uncured Italian Salami, Whiskey
CREMINELLI FINE MEATS
Pepperoni, Salami & Cold Cuts
Whiskey Uncured Italian Salami, Whiskey
Whiskey Uncured Italian Salami, Whiskey |
28.0g | 0.0 | 100 | 0.0g | 0.0g | 0.0g | 7.0g | 8.0g |
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CREMINELLI FINE MEATS
Pepperoni, Salami & Cold Cuts
Whiskey Uncured Italian Salami, Whiskey
Whiskey Uncured Italian Salami, Whiskey
CREMINELLI FINE MEATS
Pepperoni, Salami & Cold Cuts
Whiskey Uncured Italian Salami, Whiskey
Whiskey Uncured Italian Salami, Whiskey |
31.0g | 0.0 | 80 | 0.0g | 0.0g | 0.0g | 4.5g | 8.0g |
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BELLA STRADA
Pepperoni, Salami & Cold Cuts
White Cheese Curds & Meat Sticks
White Cheese Curds & Meat Sticks
BELLA STRADA
Pepperoni, Salami & Cold Cuts
White Cheese Curds & Meat Sticks
White Cheese Curds & Meat Sticks |
42.0g | 0.0 | 250 | 0.0g | 0.0g | 0.0g | 19.9g | 14.9g |
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CHARL'S ICE CREAM SPEC.CO.
Pepperoni, Salami & Cold Cuts
White Fish Naturally Smoked Salad
White Fish Naturally Smoked Salad
CHARL'S ICE CREAM SPEC.CO.
Pepperoni, Salami & Cold Cuts
White Fish Naturally Smoked Salad
White Fish Naturally Smoked Salad |
28.0g | 5.71 | 70 | 3.0g | 1.0g | 0.0g | 5.0g | 3.0g |
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HANNAFORD BROS. CO.
Pepperoni, Salami & Cold Cuts
White Meat Chicken Potpie
White Meat Chicken Potpie
HANNAFORD BROS. CO.
Pepperoni, Salami & Cold Cuts
White Meat Chicken Potpie
White Meat Chicken Potpie |
141.0g | 48.95 | 210 | 26.0g | 3.0g | 1.0g | 7.0g | 10.0g |
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WHITE ROSE FOOD CORP.
Pepperoni, Salami & Cold Cuts
White Rose, Bologna
White Rose, Bologna
WHITE ROSE FOOD CORP.
Pepperoni, Salami & Cold Cuts
White Rose, Bologna
White Rose, Bologna |
28.0g | 5.64 | 80 | 3.0g | 0.0g | 0.0g | 7.0g | 3.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pepperoni, Salami & Cold Cuts are cured and processed meat products that provide protein with minimal blood sugar impact. There are 4,537 foods in this category in our database, helping you identify options that fit this food group.
Pepperoni, Salami & Cold Cuts are characterized by processed meats with high protein and minimal carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Pepperoni, Salami & Cold Cuts offer specific benefits including high protein, minimal carbohydrates, convenience, flavor variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Turkey Pepperoni, Grass-Fed Salami, Nitrate-Free Cold Cuts. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Pepperoni, Salami & Cold Cuts by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.