Discover 4,537 Pepperoni, Salami & Cold Cuts—characterized by processed meats with high protein and minimal carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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WHITE ROSE FOOD CORP.
Pepperoni, Salami & Cold Cuts
White Rose, Cooked Ham
White Rose, Cooked Ham
WHITE ROSE FOOD CORP.
Pepperoni, Salami & Cold Cuts
White Rose, Cooked Ham
White Rose, Cooked Ham |
28.0g | 1.93 | 35 | 1.0g | 1.0g | 0.0g | 1.0g | 4.0g |
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WHITE ROSE FOOD CORP.
Pepperoni, Salami & Cold Cuts
White Rose, Turkey Bologna
White Rose, Turkey Bologna
WHITE ROSE FOOD CORP.
Pepperoni, Salami & Cold Cuts
White Rose, Turkey Bologna
White Rose, Turkey Bologna |
28.0g | 1.89 | 60 | 1.0g | 0.0g | 0.0g | 4.5g | 4.0g |
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WHITE ROSE FOOD CORP.
Pepperoni, Salami & Cold Cuts
White Rose, White Turkey
White Rose, White Turkey
WHITE ROSE FOOD CORP.
Pepperoni, Salami & Cold Cuts
White Rose, White Turkey
White Rose, White Turkey |
28.0g | 3.88 | 40 | 2.0g | 1.0g | 0.0g | 1.5g | 3.0g |
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MEIJER, INC.
Pepperoni, Salami & Cold Cuts
White Thin Sliced Turkey, White
White Thin Sliced Turkey, White
MEIJER, INC.
Pepperoni, Salami & Cold Cuts
White Thin Sliced Turkey, White
White Thin Sliced Turkey, White |
56.0g | 3.84 | 60 | 2.0g | 1.0g | 0.0g | 1.0g | 10.0g |
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28.0g | 5.81 | 40 | 4.0g | 3.0g | 1.0g | 1.5g | 3.0g |
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49.0g | 5.74 | 80 | 3.0g | 1.0g | 0.0g | 4.5g | 7.0g |
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28.0g | 1.94 | 35 | 1.0g | 1.0g | 0.0g | 1.5g | 3.0g |
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28.0g | 3.88 | 40 | 2.0g | 1.0g | 0.0g | 1.5g | 3.0g |
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56.0g | 3.84 | 60 | 2.0g | 1.0g | 0.0g | 1.0g | 10.0g |
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28.0g | 3.84 | 45 | 2.0g | 1.0g | 0.0g | 2.0g | 4.0g |
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28.0g | 3.84 | 45 | 2.0g | 1.0g | 0.0g | 2.0g | 4.0g |
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56.0g | 3.84 | 60 | 2.0g | 1.0g | 0.0g | 1.0g | 10.0g |
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28.0g | 3.88 | 40 | 2.0g | 1.0g | 0.0g | 1.5g | 3.0g |
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28.0g | 3.88 | 40 | 2.0g | 1.0g | 0.0g | 1.5g | 3.0g |
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THE KROGER CO.
Pepperoni, Salami & Cold Cuts
White Turkey Cured
White Turkey Cured
THE KROGER CO.
Pepperoni, Salami & Cold Cuts
White Turkey Cured
White Turkey Cured |
28.0g | 1.94 | 35 | 1.0g | 1.0g | 0.0g | 1.5g | 3.0g |
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TROPICAL CHEESE INDUSTRIES INC
Pepperoni, Salami & Cold Cuts
White Turkey Delicatessen Style Meats, White Turkey
White Turkey Delicatessen Style Meats, White Turkey
TROPICAL CHEESE INDUSTRIES INC
Pepperoni, Salami & Cold Cuts
White Turkey Delicatessen Style Meats, White Turkey
White Turkey Delicatessen Style Meats, White Turkey |
56.0g | 3.84 | 60 | 2.0g | 1.0g | 0.0g | 1.0g | 10.0g |
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THE KROGER CO.
Pepperoni, Salami & Cold Cuts
White Turkey, Smoked
White Turkey, Smoked
THE KROGER CO.
Pepperoni, Salami & Cold Cuts
White Turkey, Smoked
White Turkey, Smoked |
28.0g | 1.94 | 35 | 1.0g | 1.0g | 0.0g | 1.5g | 3.0g |
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JOHN VOLPI & CO., INC.
Pepperoni, Salami & Cold Cuts
White Wine Salame, White Wine
White Wine Salame, White Wine
JOHN VOLPI & CO., INC.
Pepperoni, Salami & Cold Cuts
White Wine Salame, White Wine
White Wine Salame, White Wine |
28.0g | 0.0 | 120 | 0.0g | 0.0g | 0.0g | 10.0g | 7.0g |
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CREMINELLI FINE MEATS
Pepperoni, Salami & Cold Cuts
Wild Boar Uncured Italian Salami, Wild Boar
Wild Boar Uncured Italian Salami, Wild Boar
CREMINELLI FINE MEATS
Pepperoni, Salami & Cold Cuts
Wild Boar Uncured Italian Salami, Wild Boar
Wild Boar Uncured Italian Salami, Wild Boar |
28.0g | 0.0 | 100 | 0.0g | 0.0g | 0.0g | 7.0g | 8.0g |
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THE KROGER CO.
Pepperoni, Salami & Cold Cuts
Wildflower Honey Deli Sliced Ham, Wildflower Honey
Wildflower Honey Deli Sliced Ham, Wildflower Honey
THE KROGER CO.
Pepperoni, Salami & Cold Cuts
Wildflower Honey Deli Sliced Ham, Wildflower Honey
Wildflower Honey Deli Sliced Ham, Wildflower Honey |
59.0g | 7.65 | 80 | 4.0g | 4.0g | 0.0g | 2.5g | 11.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pepperoni, Salami & Cold Cuts are cured and processed meat products that provide protein with minimal blood sugar impact. There are 4,537 foods in this category in our database, helping you identify options that fit this food group.
Pepperoni, Salami & Cold Cuts are characterized by processed meats with high protein and minimal carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Pepperoni, Salami & Cold Cuts offer specific benefits including high protein, minimal carbohydrates, convenience, flavor variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Turkey Pepperoni, Grass-Fed Salami, Nitrate-Free Cold Cuts. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Pepperoni, Salami & Cold Cuts by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.