Discover 21,805 Popcorn, Peanuts, Seeds & Related Snacks—characterized by mixed snacks with healthy fats and moderate carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
|
|
QUINN FOODS LLC
Popcorn, Peanuts, Seeds & Related Snacks
2 Pure Pop Bags & Butter Pouches, Real Butter
2 Pure Pop Bags & Butter Pouches, Real Butter
QUINN FOODS LLC
Popcorn, Peanuts, Seeds & Related Snacks
2 Pure Pop Bags & Butter Pouches, Real Butter
2 Pure Pop Bags & Butter Pouches, Real Butter |
33.0g | 27.95 | 170 | 18.0g | 0.0g | 3.0g | 11.0g | 3.0g |
|
|
WHOLE FOODS MARKET, INC.
Popcorn, Peanuts, Seeds & Related Snacks
365 Everyday Value, Cape Cod Trail Mix
365 Everyday Value, Cape Cod Trail Mix
WHOLE FOODS MARKET, INC.
Popcorn, Peanuts, Seeds & Related Snacks
365 Everyday Value, Cape Cod Trail Mix
365 Everyday Value, Cape Cod Trail Mix |
28.0g | 16.45 | 150 | 11.0g | 6.0g | 2.0g | 11.0g | 4.0g |
|
|
WHOLE FOODS MARKET, INC.
Popcorn, Peanuts, Seeds & Related Snacks
365 Everyday Value, Carnival Trail Mix, Chocolate Cherry, Chocolate Cherry
365 Everyday Value, Carnival Trail Mix, Chocolate Cherry, Chocolate Cherry
WHOLE FOODS MARKET, INC.
Popcorn, Peanuts, Seeds & Related Snacks
365 Everyday Value, Carnival Trail Mix, Chocolate Cherry, Chocolate Cherry
365 Everyday Value, Carnival Trail Mix, Chocolate Cherry, Chocolate Cherry |
28.0g | 22.48 | 130 | 14.0g | 10.0g | 2.0g | 8.0g | 3.0g |
|
|
WHOLE FOODS MARKET, INC.
Popcorn, Peanuts, Seeds & Related Snacks
365 Everyday Value, Organic Pretzels, Milk Chocolate
365 Everyday Value, Organic Pretzels, Milk Chocolate
WHOLE FOODS MARKET, INC.
Popcorn, Peanuts, Seeds & Related Snacks
365 Everyday Value, Organic Pretzels, Milk Chocolate
365 Everyday Value, Organic Pretzels, Milk Chocolate |
31.0g | 36.41 | 130 | 19.0g | 10.0g | 0.0g | 6.0g | 2.0g |
|
|
WHOLE FOODS MARKET, INC.
Popcorn, Peanuts, Seeds & Related Snacks
365 Everyday Value, Organic Whole Peanuts
365 Everyday Value, Organic Whole Peanuts
WHOLE FOODS MARKET, INC.
Popcorn, Peanuts, Seeds & Related Snacks
365 Everyday Value, Organic Whole Peanuts
365 Everyday Value, Organic Whole Peanuts |
28.0g | 1.73 | 170 | 4.0g | 1.0g | 3.0g | 15.0g | 8.0g |
|
|
WHOLE FOODS MARKET, INC.
Popcorn, Peanuts, Seeds & Related Snacks
365 Everyday Value, Raspberry Beret Trail Mix
365 Everyday Value, Raspberry Beret Trail Mix
WHOLE FOODS MARKET, INC.
Popcorn, Peanuts, Seeds & Related Snacks
365 Everyday Value, Raspberry Beret Trail Mix
365 Everyday Value, Raspberry Beret Trail Mix |
28.0g | 14.42 | 150 | 10.0g | 6.0g | 2.0g | 12.0g | 5.0g |
|
|
WHOLE FOODS MARKET, INC.
Popcorn, Peanuts, Seeds & Related Snacks
365 Everyday Value, Roasted & Salted Peanuts
365 Everyday Value, Roasted & Salted Peanuts
WHOLE FOODS MARKET, INC.
Popcorn, Peanuts, Seeds & Related Snacks
365 Everyday Value, Roasted & Salted Peanuts
365 Everyday Value, Roasted & Salted Peanuts |
28.0g | 1.73 | 170 | 4.0g | 1.0g | 3.0g | 15.0g | 8.0g |
|
|
WHOLE FOODS MARKET, INC.
Popcorn, Peanuts, Seeds & Related Snacks
365 Everyday Value, Seedona Sunset Fruit & Seed Mix
365 Everyday Value, Seedona Sunset Fruit & Seed Mix
WHOLE FOODS MARKET, INC.
Popcorn, Peanuts, Seeds & Related Snacks
365 Everyday Value, Seedona Sunset Fruit & Seed Mix
365 Everyday Value, Seedona Sunset Fruit & Seed Mix |
28.0g | 18.49 | 130 | 12.0g | 8.0g | 2.0g | 9.0g | 4.0g |
|
|
WHOLE FOODS MARKET, INC.
Popcorn, Peanuts, Seeds & Related Snacks
365 Everyday Value, Shelled Pumpkin Seeds
365 Everyday Value, Shelled Pumpkin Seeds
WHOLE FOODS MARKET, INC.
Popcorn, Peanuts, Seeds & Related Snacks
365 Everyday Value, Shelled Pumpkin Seeds
365 Everyday Value, Shelled Pumpkin Seeds |
28.0g | 1.75 | 160 | 3.0g | 0.0g | 2.0g | 14.0g | 8.0g |
|
|
WHOLE FOODS MARKET, INC.
Popcorn, Peanuts, Seeds & Related Snacks
365 Everyday Value, Sriracha Sunflower Kernels
365 Everyday Value, Sriracha Sunflower Kernels
WHOLE FOODS MARKET, INC.
Popcorn, Peanuts, Seeds & Related Snacks
365 Everyday Value, Sriracha Sunflower Kernels
365 Everyday Value, Sriracha Sunflower Kernels |
28.0g | 7.16 | 160 | 7.0g | 1.0g | 3.0g | 13.0g | 5.0g |
|
|
WHOLE FOODS MARKET, INC.
Popcorn, Peanuts, Seeds & Related Snacks
365 Everyday Value, Summit Seeker Trail Mix
365 Everyday Value, Summit Seeker Trail Mix
WHOLE FOODS MARKET, INC.
Popcorn, Peanuts, Seeds & Related Snacks
365 Everyday Value, Summit Seeker Trail Mix
365 Everyday Value, Summit Seeker Trail Mix |
28.0g | 8.97 | 160 | 7.0g | 2.0g | 2.0g | 13.0g | 5.0g |
|
|
|
28.0g | 33.02 | 100 | 18.0g | 13.0g | 1.0g | 4.0g | 1.0g |
|
|
ONE6ONE4, LLC
Popcorn, Peanuts, Seeds & Related Snacks
479, Sea Salt Caramel
479, Sea Salt Caramel
ONE6ONE4, LLC
Popcorn, Peanuts, Seeds & Related Snacks
479, Sea Salt Caramel
479, Sea Salt Caramel |
28.0g | 33.02 | 100 | 18.0g | 13.0g | 1.0g | 4.0g | 1.0g |
|
|
ONE6ONE4, LLC
Popcorn, Peanuts, Seeds & Related Snacks
479, Simply Sea Salt
479, Simply Sea Salt
ONE6ONE4, LLC
Popcorn, Peanuts, Seeds & Related Snacks
479, Simply Sea Salt
479, Simply Sea Salt |
28.0g | 24.66 | 140 | 16.0g | 0.0g | 3.0g | 7.0g | 2.0g |
|
|
ONE6ONE4, LLC
Popcorn, Peanuts, Seeds & Related Snacks
479, Toasted Coconut Caramel
479, Toasted Coconut Caramel
ONE6ONE4, LLC
Popcorn, Peanuts, Seeds & Related Snacks
479, Toasted Coconut Caramel
479, Toasted Coconut Caramel |
28.0g | 34.92 | 110 | 21.0g | 12.0g | 3.0g | 3.0g | 2.0g |
|
|
STAR BRANDS NORTH AMERICA
Popcorn, Peanuts, Seeds & Related Snacks
4 Pistachio Balls
4 Pistachio Balls
STAR BRANDS NORTH AMERICA
Popcorn, Peanuts, Seeds & Related Snacks
4 Pistachio Balls
4 Pistachio Balls |
22.0g | 16.89 | 100 | 11.0g | 6.0g | 2.0g | 5.0g | 3.0g |
|
|
JO-LEE FOOD PRODUCTS, INC.
Popcorn, Peanuts, Seeds & Related Snacks
60% Dark Chocolate Almonds
60% Dark Chocolate Almonds
JO-LEE FOOD PRODUCTS, INC.
Popcorn, Peanuts, Seeds & Related Snacks
60% Dark Chocolate Almonds
60% Dark Chocolate Almonds |
40.0g | 35.25 | 210 | 21.0g | 17.0g | 2.0g | 14.0g | 4.0g |
|
|
JO-LEE FOOD PRODUCTS, INC.
Popcorn, Peanuts, Seeds & Related Snacks
60% Dark Chocolate Covered Almonds, Dark Chocolate
60% Dark Chocolate Covered Almonds, Dark Chocolate
JO-LEE FOOD PRODUCTS, INC.
Popcorn, Peanuts, Seeds & Related Snacks
60% Dark Chocolate Covered Almonds, Dark Chocolate
60% Dark Chocolate Covered Almonds, Dark Chocolate |
30.0g | 22.2 | 160 | 15.0g | 9.0g | 3.0g | 11.0g | 3.0g |
|
|
CHOCOLATE CHOCOLATE CHOCOLATE COMPANY
Popcorn, Peanuts, Seeds & Related Snacks
60% Dark Chocolate Drenched Sweet Whole Blueberries
60% Dark Chocolate Drenched Sweet Whole Blueberries
CHOCOLATE CHOCOLATE CHOCOLATE COMPANY
Popcorn, Peanuts, Seeds & Related Snacks
60% Dark Chocolate Drenched Sweet Whole Blueberries
60% Dark Chocolate Drenched Sweet Whole Blueberries |
40.0g | 32.39 | 180 | 20.0g | 19.0g | 3.0g | 10.0g | 2.0g |
|
|
WHOLE FOODS MARKET
Popcorn, Peanuts, Seeds & Related Snacks
70% Dark Chocolate Almonds, Dark Chocolate
70% Dark Chocolate Almonds, Dark Chocolate
WHOLE FOODS MARKET
Popcorn, Peanuts, Seeds & Related Snacks
70% Dark Chocolate Almonds, Dark Chocolate
70% Dark Chocolate Almonds, Dark Chocolate |
30.0g | 16.35 | 160 | 12.0g | 7.0g | 3.0g | 13.0g | 4.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Popcorn, Peanuts, Seeds & Related Snacks are combination snacks including nuts, seeds, and popcorn with varying nutritional profiles. There are 21,805 foods in this category in our database, helping you identify options that fit this food group.
Popcorn, Peanuts, Seeds & Related Snacks are characterized by mixed snacks with healthy fats and moderate carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Popcorn, Peanuts, Seeds & Related Snacks offer specific benefits including healthy fats, protein content, fiber, satisfying snacks. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Mixed Nuts, Trail Mix, Roasted Seeds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Popcorn, Peanuts, Seeds & Related Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.