Discover 21,805 Popcorn, Peanuts, Seeds & Related Snacks—characterized by mixed snacks with healthy fats and moderate carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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WEGMANS FOOD MARKETS, INC.
Popcorn, Peanuts, Seeds & Related Snacks
70% Dark Chocolate Hazelnuts
70% Dark Chocolate Hazelnuts
WEGMANS FOOD MARKETS, INC.
Popcorn, Peanuts, Seeds & Related Snacks
70% Dark Chocolate Hazelnuts
70% Dark Chocolate Hazelnuts |
30.0g | 7.24 | 190 | 7.0g | 6.0g | 3.0g | 15.0g | 3.0g |
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WHOLE FOODS MARKET
Popcorn, Peanuts, Seeds & Related Snacks
70% Dark Chocolate Walnuts, Dark Chocolate
70% Dark Chocolate Walnuts, Dark Chocolate
WHOLE FOODS MARKET
Popcorn, Peanuts, Seeds & Related Snacks
70% Dark Chocolate Walnuts, Dark Chocolate
70% Dark Chocolate Walnuts, Dark Chocolate |
28.0g | 12.66 | 150 | 10.0g | 6.0g | 3.0g | 14.0g | 3.0g |
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WEGMANS FOOD MARKETS, INC.
Popcorn, Peanuts, Seeds & Related Snacks
73% Dark Chocolate Covered Pomegranate Baobab
73% Dark Chocolate Covered Pomegranate Baobab
WEGMANS FOOD MARKETS, INC.
Popcorn, Peanuts, Seeds & Related Snacks
73% Dark Chocolate Covered Pomegranate Baobab
73% Dark Chocolate Covered Pomegranate Baobab |
40.0g | 31.96 | 170 | 22.0g | 12.0g | 5.0g | 12.0g | 3.0g |
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THE SPICE HUNTER, INC.
Popcorn, Peanuts, Seeds & Related Snacks
7 Seed Seasoning, 7 Seed
7 Seed Seasoning, 7 Seed
THE SPICE HUNTER, INC.
Popcorn, Peanuts, Seeds & Related Snacks
7 Seed Seasoning, 7 Seed
7 Seed Seasoning, 7 Seed |
1.0g | 0.0 | 5 | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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7-ELEVEN, INC.
Popcorn, Peanuts, Seeds & Related Snacks
7 Select, Go! Yum Flavored Popcorn, Hot & Peppery Sriracha, Hot & Peppery Sriracha
7 Select, Go! Yum Flavored Popcorn, Hot & Peppery Sriracha, Hot & Peppery Sriracha
7-ELEVEN, INC.
Popcorn, Peanuts, Seeds & Related Snacks
7 Select, Go! Yum Flavored Popcorn, Hot & Peppery Sriracha, Hot & Peppery Sriracha
7 Select, Go! Yum Flavored Popcorn, Hot & Peppery Sriracha, Hot & Peppery Sriracha |
43.0g | 33.64 | 240 | 21.0g | 3.0g | 3.0g | 16.0g | 2.0g |
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7-ELEVEN, INC.
Popcorn, Peanuts, Seeds & Related Snacks
7 Select, Go! Yum, Kettle Popcorn
7 Select, Go! Yum, Kettle Popcorn
7-ELEVEN, INC.
Popcorn, Peanuts, Seeds & Related Snacks
7 Select, Go! Yum, Kettle Popcorn
7 Select, Go! Yum, Kettle Popcorn |
28.0g | 42.96 | 120 | 23.0g | 12.0g | 1.0g | 3.0g | 1.0g |
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7-ELEVEN, INC.
Popcorn, Peanuts, Seeds & Related Snacks
7 Select, Honey Roasted Cashews
7 Select, Honey Roasted Cashews
7-ELEVEN, INC.
Popcorn, Peanuts, Seeds & Related Snacks
7 Select, Honey Roasted Cashews
7 Select, Honey Roasted Cashews |
28.0g | 34.14 | 130 | 18.0g | 14.0g | 0.0g | 7.0g | 2.0g |
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7-ELEVEN, INC.
Popcorn, Peanuts, Seeds & Related Snacks
7 Select, Macadamia Nut Caramel Popcorn Cluster, Vanilla, Vanilla
7 Select, Macadamia Nut Caramel Popcorn Cluster, Vanilla, Vanilla
7-ELEVEN, INC.
Popcorn, Peanuts, Seeds & Related Snacks
7 Select, Macadamia Nut Caramel Popcorn Cluster, Vanilla, Vanilla
7 Select, Macadamia Nut Caramel Popcorn Cluster, Vanilla, Vanilla |
32.0g | 44.36 | 150 | 24.0g | 8.0g | 1.0g | 5.0g | 2.0g |
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7-ELEVEN, INC.
Popcorn, Peanuts, Seeds & Related Snacks
7 Select, Popcorn Clusters With Cashews And Almonds, Cranberry Caramel, Cranberry Caramel
7 Select, Popcorn Clusters With Cashews And Almonds, Cranberry Caramel, Cranberry Caramel
7-ELEVEN, INC.
Popcorn, Peanuts, Seeds & Related Snacks
7 Select, Popcorn Clusters With Cashews And Almonds, Cranberry Caramel, Cranberry Caramel
7 Select, Popcorn Clusters With Cashews And Almonds, Cranberry Caramel, Cranberry Caramel |
34.0g | 46.39 | 160 | 27.0g | 10.0g | 3.0g | 5.0g | 2.0g |
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7-ELEVEN, INC.
Popcorn, Peanuts, Seeds & Related Snacks
7 Select, Roasted Cashews, Milk Chocolate, Milk Chocolate
7 Select, Roasted Cashews, Milk Chocolate, Milk Chocolate
7-ELEVEN, INC.
Popcorn, Peanuts, Seeds & Related Snacks
7 Select, Roasted Cashews, Milk Chocolate, Milk Chocolate
7 Select, Roasted Cashews, Milk Chocolate, Milk Chocolate |
30.0g | 28.12 | 160 | 16.0g | 13.0g | 1.0g | 10.0g | 2.0g |
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7-ELEVEN, INC.
Popcorn, Peanuts, Seeds & Related Snacks
7 Select, Roasted & Salted Mixed Nuts
7 Select, Roasted & Salted Mixed Nuts
7-ELEVEN, INC.
Popcorn, Peanuts, Seeds & Related Snacks
7 Select, Roasted & Salted Mixed Nuts
7 Select, Roasted & Salted Mixed Nuts |
27.0g | 7.04 | 170 | 6.0g | 1.0g | 2.0g | 15.0g | 5.0g |
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7-ELEVEN, INC.
Popcorn, Peanuts, Seeds & Related Snacks
7 Select, Roasted & Salted Whole Cashews
7 Select, Roasted & Salted Whole Cashews
7-ELEVEN, INC.
Popcorn, Peanuts, Seeds & Related Snacks
7 Select, Roasted & Salted Whole Cashews
7 Select, Roasted & Salted Whole Cashews |
28.0g | 12.51 | 160 | 8.0g | 2.0g | 1.0g | 13.0g | 5.0g |
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7-ELEVEN, INC.
Popcorn, Peanuts, Seeds & Related Snacks
7 Select, Yogurt Covered Raisins
7 Select, Yogurt Covered Raisins
7-ELEVEN, INC.
Popcorn, Peanuts, Seeds & Related Snacks
7 Select, Yogurt Covered Raisins
7 Select, Yogurt Covered Raisins |
30.0g | 40.48 | 140 | 22.0g | 14.0g | 1.0g | 6.0g | 1.0g |
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CONAGRA FOODS-SNACK FOODS GROUP
Popcorn, Peanuts, Seeds & Related Snacks
94% Fat Free Butter Microwave Popcorn, 94% Fat Free Butter
94% Fat Free Butter Microwave Popcorn, 94% Fat Free Butter
CONAGRA FOODS-SNACK FOODS GROUP
Popcorn, Peanuts, Seeds & Related Snacks
94% Fat Free Butter Microwave Popcorn, 94% Fat Free Butter
94% Fat Free Butter Microwave Popcorn, 94% Fat Free Butter |
41.0g | 44.68 | 130 | 28.0g | 0.0g | 5.0g | 2.5g | 4.0g |
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CONAGRA FOODS-SNACK FOODS GROUP
Popcorn, Peanuts, Seeds & Related Snacks
94% Fat Free Butter Microwave Popcorn, 94% Fat Free Butter
94% Fat Free Butter Microwave Popcorn, 94% Fat Free Butter
CONAGRA FOODS-SNACK FOODS GROUP
Popcorn, Peanuts, Seeds & Related Snacks
94% Fat Free Butter Microwave Popcorn, 94% Fat Free Butter
94% Fat Free Butter Microwave Popcorn, 94% Fat Free Butter |
41.0g | 44.68 | 130 | 28.0g | 0.0g | 5.0g | 2.5g | 4.0g |
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CONAGRA FOODS-SNACK FOODS GROUP
Popcorn, Peanuts, Seeds & Related Snacks
94% Fat Free Butter Microwave Popcorn, 94% Fat Free Butter
94% Fat Free Butter Microwave Popcorn, 94% Fat Free Butter
CONAGRA FOODS-SNACK FOODS GROUP
Popcorn, Peanuts, Seeds & Related Snacks
94% Fat Free Butter Microwave Popcorn, 94% Fat Free Butter
94% Fat Free Butter Microwave Popcorn, 94% Fat Free Butter |
39.0g | 44.67 | 130 | 27.0g | 0.0g | 4.0g | 2.0g | 4.0g |
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SNYDER'S-LANCE, INC.
Popcorn, Peanuts, Seeds & Related Snacks
94% Fat Free Butter Premium Popcorn, 94% Fat Free Butter
94% Fat Free Butter Premium Popcorn, 94% Fat Free Butter
SNYDER'S-LANCE, INC.
Popcorn, Peanuts, Seeds & Related Snacks
94% Fat Free Butter Premium Popcorn, 94% Fat Free Butter
94% Fat Free Butter Premium Popcorn, 94% Fat Free Butter |
29.0g | 33.21 | 110 | 20.0g | 1.0g | 3.0g | 2.0g | 2.0g |
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MEIJER, INC.
Popcorn, Peanuts, Seeds & Related Snacks
94% Fat Free Microwave Popcorn, 94% Fat Free
94% Fat Free Microwave Popcorn, 94% Fat Free
MEIJER, INC.
Popcorn, Peanuts, Seeds & Related Snacks
94% Fat Free Microwave Popcorn, 94% Fat Free
94% Fat Free Microwave Popcorn, 94% Fat Free |
30.0g | 34.7 | 110 | 22.0g | 0.0g | 4.0g | 2.0g | 4.0g |
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THE HERSHEY COMPANY
Popcorn, Peanuts, Seeds & Related Snacks
Acai & Blueberry Dark Chocolate, Acai & Blueberry
Acai & Blueberry Dark Chocolate, Acai & Blueberry
THE HERSHEY COMPANY
Popcorn, Peanuts, Seeds & Related Snacks
Acai & Blueberry Dark Chocolate, Acai & Blueberry
Acai & Blueberry Dark Chocolate, Acai & Blueberry |
30.0g | 40.69 | 120 | 22.0g | 18.0g | 1.0g | 5.0g | 1.0g |
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THE HERSHEY COMPANY
Popcorn, Peanuts, Seeds & Related Snacks
Acai & Blueberry Dark Chocolate, Acai & Blueberry
Acai & Blueberry Dark Chocolate, Acai & Blueberry
THE HERSHEY COMPANY
Popcorn, Peanuts, Seeds & Related Snacks
Acai & Blueberry Dark Chocolate, Acai & Blueberry
Acai & Blueberry Dark Chocolate, Acai & Blueberry |
30.0g | 40.69 | 120 | 22.0g | 18.0g | 1.0g | 5.0g | 1.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Popcorn, Peanuts, Seeds & Related Snacks are combination snacks including nuts, seeds, and popcorn with varying nutritional profiles. There are 21,805 foods in this category in our database, helping you identify options that fit this food group.
Popcorn, Peanuts, Seeds & Related Snacks are characterized by mixed snacks with healthy fats and moderate carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Popcorn, Peanuts, Seeds & Related Snacks offer specific benefits including healthy fats, protein content, fiber, satisfying snacks. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Mixed Nuts, Trail Mix, Roasted Seeds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Popcorn, Peanuts, Seeds & Related Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.