Discover 1,891 Syrups & Molasses—characterized by liquid sweeteners with concentrated sugars that significantly affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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TARGET STORES
Syrups & Molasses
Original Lite Syrup, Original
Original Lite Syrup, Original
TARGET STORES
Syrups & Molasses
Original Lite Syrup, Original
Original Lite Syrup, Original |
60.0ml | 49.96 | 100 | 26.0g | 24.0g | 1.0g | 0.0g | 0.0g |
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THE QUAKER OATS COMPANY
Syrups & Molasses
Original Lite Syrup, Original
Original Lite Syrup, Original
THE QUAKER OATS COMPANY
Syrups & Molasses
Original Lite Syrup, Original
Original Lite Syrup, Original |
30.0ml | 24.0 | 50 | 12.0g | 12.0g | 0.0g | 0.0g | 0.0g |
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SMART & FINAL IRIS CORPORATION
Syrups & Molasses
Original Lite Syrup, Original
Original Lite Syrup, Original
SMART & FINAL IRIS CORPORATION
Syrups & Molasses
Original Lite Syrup, Original
Original Lite Syrup, Original |
60.0ml | 52.0 | 100 | 26.0g | 25.0g | 0.0g | 0.0g | 0.0g |
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THE QUAKER OATS COMPANY
Syrups & Molasses
Original Lite Syrup, Original
Original Lite Syrup, Original
THE QUAKER OATS COMPANY
Syrups & Molasses
Original Lite Syrup, Original
Original Lite Syrup, Original |
30.0ml | 24.0 | 50 | 12.0g | 12.0g | 0.0g | 0.0g | 0.0g |
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MEIJER, INC.
Syrups & Molasses
Original Lite Syrup, Original
Original Lite Syrup, Original
MEIJER, INC.
Syrups & Molasses
Original Lite Syrup, Original
Original Lite Syrup, Original |
30.0ml | 26.0 | 50 | 13.0g | 13.0g | 0.0g | 0.0g | 0.0g |
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THE QUAKER OATS COMPANY
Syrups & Molasses
Original Lite Syrup, Original Lite
Original Lite Syrup, Original Lite
THE QUAKER OATS COMPANY
Syrups & Molasses
Original Lite Syrup, Original Lite
Original Lite Syrup, Original Lite |
60.0ml | 56.0 | 110 | 28.0g | 14.0g | 0.0g | 0.0g | 0.0g |
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THE QUAKER OATS COMPANY
Syrups & Molasses
Original Lite Syrup, Original Lite
Original Lite Syrup, Original Lite
THE QUAKER OATS COMPANY
Syrups & Molasses
Original Lite Syrup, Original Lite
Original Lite Syrup, Original Lite |
30.0ml | 24.0 | 50 | 12.0g | 12.0g | 0.0g | 0.0g | 0.0g |
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THE QUAKER OATS COMPANY
Syrups & Molasses
Original Lite Syrup, Original Lite
Original Lite Syrup, Original Lite
THE QUAKER OATS COMPANY
Syrups & Molasses
Original Lite Syrup, Original Lite
Original Lite Syrup, Original Lite |
60.0ml | 52.0 | 100 | 26.0g | 25.0g | 0.0g | 0.0g | 0.0g |
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THE QUAKER OATS COMPANY
Syrups & Molasses
Original Lite Syrup, Original Lite
Original Lite Syrup, Original Lite
THE QUAKER OATS COMPANY
Syrups & Molasses
Original Lite Syrup, Original Lite
Original Lite Syrup, Original Lite |
30.0ml | 24.0 | 50 | 12.0g | 12.0g | 0.0g | 0.0g | 0.0g |
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CAROLYN CHEMICAL COMPANY
Syrups & Molasses
Original Loganberry Syrup
Original Loganberry Syrup
CAROLYN CHEMICAL COMPANY
Syrups & Molasses
Original Loganberry Syrup
Original Loganberry Syrup |
30.0ml | 42.0 | 90 | 21.0g | 21.0g | 0.0g | 0.0g | 0.0g |
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CARGILL, INC. / CORN MILLING - TRUVIA.
Syrups & Molasses
Original Organic From The Stevia Leaf Sweetener
Original Organic From The Stevia Leaf Sweetener
CARGILL, INC. / CORN MILLING - TRUVIA.
Syrups & Molasses
Original Organic From The Stevia Leaf Sweetener
Original Organic From The Stevia Leaf Sweetener |
1.2ml | 2.0 | — | 1.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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THE KROGER CO.
Syrups & Molasses
Original Pancake Syrup
Original Pancake Syrup
THE KROGER CO.
Syrups & Molasses
Original Pancake Syrup
Original Pancake Syrup |
60.0ml | 100.0 | 210 | 54.0g | 43.0g | 0.0g | 0.0g | 0.0g |
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WAL-MART STORES, INC.
Syrups & Molasses
Original Pancake Syrup
Original Pancake Syrup
WAL-MART STORES, INC.
Syrups & Molasses
Original Pancake Syrup
Original Pancake Syrup |
60.0ml | 100.0 | 210 | 52.0g | 34.0g | 0.0g | 0.0g | 0.0g |
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THE KROGER CO.
Syrups & Molasses
Original Pancake Syrup, Lite
Original Pancake Syrup, Lite
THE KROGER CO.
Syrups & Molasses
Original Pancake Syrup, Lite
Original Pancake Syrup, Lite |
60.0ml | 47.96 | 100 | 25.0g | 24.0g | 1.0g | 0.0g | 0.0g |
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DOLLAR TREE STORES, INC.
Syrups & Molasses
Original Pancake Syrup, Original
Original Pancake Syrup, Original
DOLLAR TREE STORES, INC.
Syrups & Molasses
Original Pancake Syrup, Original
Original Pancake Syrup, Original |
30.0ml | 24.0 | 50 | 12.0g | 11.0g | 0.0g | 0.0g | 0.0g |
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FAMILY DOLLAR STORES INC.
Syrups & Molasses
Original Pancake Syrup, Original
Original Pancake Syrup, Original
FAMILY DOLLAR STORES INC.
Syrups & Molasses
Original Pancake Syrup, Original
Original Pancake Syrup, Original |
30.0ml | 54.0 | 110 | 27.0g | 17.0g | 0.0g | 0.0g | 0.0g |
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SAVE MART SUPERMARKETS INC.
Syrups & Molasses
Original Pancake Syrup, Original
Original Pancake Syrup, Original
SAVE MART SUPERMARKETS INC.
Syrups & Molasses
Original Pancake Syrup, Original
Original Pancake Syrup, Original |
30.0ml | 50.0 | 100 | 25.0g | 17.0g | 0.0g | 0.0g | 0.0g |
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SAVE MART SUPERMARKETS INC.
Syrups & Molasses
Original Pancake Syrup, Original
Original Pancake Syrup, Original
SAVE MART SUPERMARKETS INC.
Syrups & Molasses
Original Pancake Syrup, Original
Original Pancake Syrup, Original |
30.0ml | 50.0 | 100 | 25.0g | 17.0g | 0.0g | 0.0g | 0.0g |
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SAVE MART SUPERMARKETS INC.
Syrups & Molasses
Original Pancake Syrup, Original
Original Pancake Syrup, Original
SAVE MART SUPERMARKETS INC.
Syrups & Molasses
Original Pancake Syrup, Original
Original Pancake Syrup, Original |
30.0ml | 50.0 | 100 | 25.0g | 17.0g | 0.0g | 0.0g | 0.0g |
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FAMILY DOLLAR STORES INC.
Syrups & Molasses
Original Pancake Syrup, Original
Original Pancake Syrup, Original
FAMILY DOLLAR STORES INC.
Syrups & Molasses
Original Pancake Syrup, Original
Original Pancake Syrup, Original |
30.0ml | 26.0 | 50 | 13.0g | 12.0g | 0.0g | 0.0g | 0.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Syrups & Molasses are sweet liquid products used as toppings and sweeteners with high sugar content. There are 1,891 foods in this category in our database, helping you identify options that fit this food group.
Syrups & Molasses are characterized by liquid sweeteners with concentrated sugars that significantly affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Syrups & Molasses offer specific benefits including sugar-free alternatives, zero calorie options, natural sweeteners, flavor variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Sugar-Free Syrup, Stevia Syrup, Monk Fruit Syrup. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Syrups & Molasses by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.