Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	LAKEVIEW FARMS, LLC Yogurt Strawberry Greek Yogur... Strawberry Greek Yogurt & Gel, Strawberry Strawberry Greek Yogurt & Gel, Strawberry LAKEVIEW FARMS, LLC Yogurt Strawberry Greek Yogurt & Gel, Strawb... Strawberry Greek Yogurt & Gel, Strawberry Strawberry Greek Yogurt & Gel, Strawberry	99.0g	37.74	90	19.0g	18.0g	0.0g	0.5g	3.0g
Strawberry Greek Yogurt & Gel, Strawberry Brand: LAKEVIEW FARMS Category: YOGURT Serving: 99.0g BSI 37.74 Carbs 19.0g Sugar 18.0g Fiber 0.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Strawberry Greek Yogur... Strawberry Greek Yogurt, Strawberry Strawberry Greek Yogurt, Strawberry CHOBANI, INC. Yogurt Strawberry Greek Yogurt, Strawberry Strawberry Greek Yogurt, Strawberry Strawberry Greek Yogurt, Strawberry	150.0g	27.49	110	15.0g	14.0g	1.1g	0.0g	11.0g
Strawberry Greek Yogurt, Strawberry Brand: CHOBANI Category: YOGURT Serving: 150.0g BSI 27.49 Carbs 15.0g Sugar 14.0g Fiber 1.1g Fat 0.0g Protein 11.0g
Save to Collection Amazon	HAS SALES & MARKETING Yogurt Strawberry Greek Yogur... Strawberry Greek Yogurt, Strawberry Strawberry Greek Yogurt, Strawberry HAS SALES & MARKETING Yogurt Strawberry Greek Yogurt, Strawberry Strawberry Greek Yogurt, Strawberry Strawberry Greek Yogurt, Strawberry	227.0g	21.05	184	11.0g	7.0g	0.2g	8.0g	21.0g
Strawberry Greek Yogurt, Strawberry Brand: POWERFUL Category: YOGURT Serving: 227.0g BSI 21.05 Carbs 11.0g Sugar 7.0g Fiber 0.2g Fat 8.0g Protein 21.0g
Save to Collection Amazon	REAL GREEK, LLC Yogurt Strawberry Greek Yogur... Strawberry Greek Yogurt, Strawberry Strawberry Greek Yogurt, Strawberry REAL GREEK, LLC Yogurt Strawberry Greek Yogurt, Strawberry Strawberry Greek Yogurt, Strawberry Strawberry Greek Yogurt, Strawberry	150.0g	43.13	200	24.0g	20.0g	2.0g	6.0g	12.0g
Strawberry Greek Yogurt, Strawberry Brand: ELLENOS Category: YOGURT Serving: 150.0g BSI 43.13 Carbs 24.0g Sugar 20.0g Fiber 2.0g Fat 6.0g Protein 12.0g
Save to Collection Amazon	REAL GREEK, LLC Yogurt Strawberry Greek Yogur... Strawberry Greek Yogurt, Strawberry Strawberry Greek Yogurt, Strawberry REAL GREEK, LLC Yogurt Strawberry Greek Yogurt, Strawberry Strawberry Greek Yogurt, Strawberry Strawberry Greek Yogurt, Strawberry	227.0g	64.56	300	36.0g	30.0g	3.0g	10.0g	19.0g
Strawberry Greek Yogurt, Strawberry Brand: ELLENOS Category: YOGURT Serving: 227.0g BSI 64.56 Carbs 36.0g Sugar 30.0g Fiber 3.0g Fat 10.0g Protein 19.0g
Save to Collection Amazon	NOT A BRANDED ITEM Yogurt Strawberry Greek Yogur... Strawberry Greek Yogurt, Strawberry Strawberry Greek Yogurt, Strawberry NOT A BRANDED ITEM Yogurt Strawberry Greek Yogurt, Strawberry Strawberry Greek Yogurt, Strawberry Strawberry Greek Yogurt, Strawberry	150.0g	23.53	101	13.0g	9.0g	1.1g	0.0g	12.0g
Strawberry Greek Yogurt, Strawberry Brand: NOT A BRANDED ITEM Category: YOGURT Serving: 150.0g BSI 23.53 Carbs 13.0g Sugar 9.0g Fiber 1.1g Fat 0.0g Protein 12.0g
Save to Collection Amazon	DC ALPINE PARTNERS LLC Yogurt Strawberry & Guanabana... Strawberry & Guanabana Flavor Nonfat Asian Yogurt, Strawberry & Guanabana Strawberry & Guanabana Flavor Nonfat Asian Yogurt, Strawberry & Guanabana DC ALPINE PARTNERS LLC Yogurt Strawberry & Guanabana Flavor Nonfat ... Strawberry & Guanabana Flavor Nonfat Asian Yogurt, Strawberry & Guanabana Strawberry & Guanabana Flavor Nonfat Asian Yogurt, Strawberry & Guanabana	170.0g	29.56	111	15.0g	14.0g	0.0g	0.0g	12.0g
Strawberry & Guanabana Flavor Nonfat Asian Yogurt, Strawberry & Guanabana Brand: TARTE Category: YOGURT Serving: 170.0g BSI 29.56 Carbs 15.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	MELANZ, LLC Yogurt Strawberry Halal Cream... Strawberry Halal Creamery Low Fat Grass Fed Yogurt, Strawberry Strawberry Halal Creamery Low Fat Grass Fed Yogurt, Strawberry MELANZ, LLC Yogurt Strawberry Halal Creamery Low Fat Gra... Strawberry Halal Creamery Low Fat Grass Fed Yogurt, Strawberry Strawberry Halal Creamery Low Fat Grass Fed Yogurt, Strawberry	150.0g	33.49	120	18.0g	16.0g	1.1g	1.5g	8.0g
Strawberry Halal Creamery Low Fat Grass Fed Yogurt, Strawberry Brand: OOMDA Category: YOGURT Serving: 150.0g BSI 33.49 Carbs 18.0g Sugar 16.0g Fiber 1.1g Fat 1.5g Protein 8.0g
Save to Collection Amazon	SPRINGFIELD CREAMERY INC. Yogurt Strawberry Hibiscus Pr... Strawberry Hibiscus Probiotic Oatmilk Non Dairy Yogurt, Strawberry Hibiscus Strawberry Hibiscus Probiotic Oatmilk Non Dairy Yogurt, Strawberry Hibiscus SPRINGFIELD CREAMERY INC. Yogurt Strawberry Hibiscus Probiotic Oatmilk... Strawberry Hibiscus Probiotic Oatmilk Non Dairy Yogurt, Strawberry Hibiscus Strawberry Hibiscus Probiotic Oatmilk Non Dairy Yogurt, Strawberry Hibiscus	150.0g	31.54	170	19.0g	9.0g	3.0g	8.0g	5.0g
Strawberry Hibiscus Probiotic Oatmilk Non Dairy Yogurt, Strawberry Hibiscus Brand: NANCY'S Category: YOGURT Serving: 150.0g BSI 31.54 Carbs 19.0g Sugar 9.0g Fiber 3.0g Fat 8.0g Protein 5.0g
Save to Collection Amazon	SPRINGFIELD CREAMERY INC. Yogurt Strawberry Hibiscus Pr... Strawberry Hibiscus Probiotic Oatmilk Non Dairy Yogurt, Strawberry Hibiscus Strawberry Hibiscus Probiotic Oatmilk Non Dairy Yogurt, Strawberry Hibiscus SPRINGFIELD CREAMERY INC. Yogurt Strawberry Hibiscus Probiotic Oatmilk... Strawberry Hibiscus Probiotic Oatmilk Non Dairy Yogurt, Strawberry Hibiscus Strawberry Hibiscus Probiotic Oatmilk Non Dairy Yogurt, Strawberry Hibiscus	170.0g	31.66	111	18.0g	9.0g	2.0g	1.5g	6.0g
Strawberry Hibiscus Probiotic Oatmilk Non Dairy Yogurt, Strawberry Hibiscus Brand: NANCY'S Category: YOGURT Serving: 170.0g BSI 31.66 Carbs 18.0g Sugar 9.0g Fiber 2.0g Fat 1.5g Protein 6.0g
Save to Collection Amazon	HELIOS NUTRITION LTD. Yogurt Strawberry & Honey Org... Strawberry & Honey Organic Greek Nonfat Kefir, Strawberry & Honey Strawberry & Honey Organic Greek Nonfat Kefir, Strawberry & Honey HELIOS NUTRITION LTD. Yogurt Strawberry & Honey Organic Greek Nonf... Strawberry & Honey Organic Greek Nonfat Kefir, Strawberry & Honey Strawberry & Honey Organic Greek Nonfat Kefir, Strawberry & Honey	240.0ml	39.64	149	22.0g	20.0g	1.9g	0.0g	16.0g
Strawberry & Honey Organic Greek Nonfat Kefir, Strawberry & Honey Brand: HELIOS Category: YOGURT Serving: 240.0ml BSI 39.64 Carbs 22.0g Sugar 20.0g Fiber 1.9g Fat 0.0g Protein 16.0g
Save to Collection Amazon	THE ICELANDIC MILK AND SKYR CORPORATION Yogurt Strawberry Icelandic S... Strawberry Icelandic Skyr Strained Non Fat Yogurt, Strawberry Strawberry Icelandic Skyr Strained Non Fat Yogurt, Strawberry THE ICELANDIC MILK AND SKYR CORPORATION Yogurt Strawberry Icelandic Skyr Strained No... Strawberry Icelandic Skyr Strained Non Fat Yogurt, Strawberry Strawberry Icelandic Skyr Strained Non Fat Yogurt, Strawberry	150.0g	25.49	110	13.0g	11.0g	0.0g	0.0g	15.0g
Strawberry Icelandic Skyr Strained Non Fat Yogurt, Strawberry Brand: SIGGI'S Category: YOGURT Serving: 150.0g BSI 25.49 Carbs 13.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 15.0g
Save to Collection Amazon	SCHNUCK MARKETS, INC. Yogurt Strawberry Icelandic S... Strawberry Icelandic Skyr Strained Nonfat Yogurt, Strawberry Strawberry Icelandic Skyr Strained Nonfat Yogurt, Strawberry SCHNUCK MARKETS, INC. Yogurt Strawberry Icelandic Skyr Strained No... Strawberry Icelandic Skyr Strained Nonfat Yogurt, Strawberry Strawberry Icelandic Skyr Strained Nonfat Yogurt, Strawberry	150.0g	25.49	110	13.0g	11.0g	0.0g	0.0g	15.0g
Strawberry Icelandic Skyr Strained Nonfat Yogurt, Strawberry Brand: SCHNUCKS Category: YOGURT Serving: 150.0g BSI 25.49 Carbs 13.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 15.0g
Save to Collection Amazon	PRICE CHOPPER SUPERMARKETS Yogurt Strawberry Icelandic S... Strawberry Icelandic Style Nonfat Yogurt, Strawberry Strawberry Icelandic Style Nonfat Yogurt, Strawberry PRICE CHOPPER SUPERMARKETS Yogurt Strawberry Icelandic Style Nonfat Yog... Strawberry Icelandic Style Nonfat Yogurt, Strawberry Strawberry Icelandic Style Nonfat Yogurt, Strawberry	150.0g	25.49	110	13.0g	11.0g	0.0g	0.0g	15.0g
Strawberry Icelandic Style Nonfat Yogurt, Strawberry Brand: PICS Category: YOGURT Serving: 150.0g BSI 25.49 Carbs 13.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 15.0g
Save to Collection Amazon	KINGSTON MARKETING CO Yogurt Strawberry Icelandic S... Strawberry Icelandic Style Skyr Whole Milk Yogurt, Strawberry Strawberry Icelandic Style Skyr Whole Milk Yogurt, Strawberry KINGSTON MARKETING CO Yogurt Strawberry Icelandic Style Skyr Whole... Strawberry Icelandic Style Skyr Whole Milk Yogurt, Strawberry Strawberry Icelandic Style Skyr Whole Milk Yogurt, Strawberry	142.0g	23.4	141	12.0g	10.0g	0.0g	5.0g	14.0g
Strawberry Icelandic Style Skyr Whole Milk Yogurt, Strawberry Brand: CULINARY TOURS Category: YOGURT Serving: 142.0g BSI 23.4 Carbs 12.0g Sugar 10.0g Fiber 0.0g Fat 5.0g Protein 14.0g
Save to Collection Amazon	AGRI-STAR, INC Yogurt Strawberry Icelandic Y... Strawberry Icelandic Yogurt Skyr Smoothie, Strawberry Strawberry Icelandic Yogurt Skyr Smoothie, Strawberry AGRI-STAR, INC Yogurt Strawberry Icelandic Yogurt Skyr Smoo... Strawberry Icelandic Yogurt Skyr Smoothie, Strawberry Strawberry Icelandic Yogurt Skyr Smoothie, Strawberry	227.0g	15.93	100	9.0g	7.0g	0.9g	0.0g	16.0g
Strawberry Icelandic Yogurt Skyr Smoothie, Strawberry Brand: B'MORE ORGANIC Category: YOGURT Serving: 227.0g BSI 15.93 Carbs 9.0g Sugar 7.0g Fiber 0.9g Fat 0.0g Protein 16.0g
Save to Collection Amazon	NORMAN'S DAIRY CORP. Yogurt Strawberry Jubilee Gre... Strawberry Jubilee Greek Kids Yogurt, Strawberry Jubilee Strawberry Jubilee Greek Kids Yogurt, Strawberry Jubilee NORMAN'S DAIRY CORP. Yogurt Strawberry Jubilee Greek Kids Yogurt,... Strawberry Jubilee Greek Kids Yogurt, Strawberry Jubilee Strawberry Jubilee Greek Kids Yogurt, Strawberry Jubilee	99.0g	23.79	90	12.0g	10.0g	0.0g	1.5g	8.0g
Strawberry Jubilee Greek Kids Yogurt, Strawberry Jubilee Brand: NORMAN'S Category: YOGURT Serving: 99.0g BSI 23.79 Carbs 12.0g Sugar 10.0g Fiber 0.0g Fat 1.5g Protein 8.0g
Save to Collection Amazon	LIFEWAY FOODS INC. Yogurt Strawberry Kefir Cultu... Strawberry Kefir Cultured Lowfat Milk Smoothie, Strawberry Strawberry Kefir Cultured Lowfat Milk Smoothie, Strawberry LIFEWAY FOODS INC. Yogurt Strawberry Kefir Cultured Lowfat Milk... Strawberry Kefir Cultured Lowfat Milk Smoothie, Strawberry Strawberry Kefir Cultured Lowfat Milk Smoothie, Strawberry	240.0ml	39.57	139	20.0g	20.0g	0.0g	2.0g	11.0g
Strawberry Kefir Cultured Lowfat Milk Smoothie, Strawberry Brand: LIFEWAY Category: YOGURT Serving: 240.0ml BSI 39.57 Carbs 20.0g Sugar 20.0g Fiber 0.0g Fat 2.0g Protein 11.0g
Save to Collection Amazon	LIFEWAY FOODS INC. Yogurt Strawberry Kefir Cultu... Strawberry Kefir Cultured Lowfat Milk, Strawberry Strawberry Kefir Cultured Lowfat Milk, Strawberry LIFEWAY FOODS INC. Yogurt Strawberry Kefir Cultured Lowfat Milk... Strawberry Kefir Cultured Lowfat Milk, Strawberry Strawberry Kefir Cultured Lowfat Milk, Strawberry	240.0ml	35.65	139	18.0g	18.0g	0.0g	2.0g	10.0g
Strawberry Kefir Cultured Lowfat Milk, Strawberry Brand: LIFEWAY Category: YOGURT Serving: 240.0ml BSI 35.65 Carbs 18.0g Sugar 18.0g Fiber 0.0g Fat 2.0g Protein 10.0g
Save to Collection Amazon	LIFEWAY FOODS INC. Yogurt Strawberry Kefir Cultu... Strawberry Kefir Cultured Nonfat Milk, Strawberry Strawberry Kefir Cultured Nonfat Milk, Strawberry LIFEWAY FOODS INC. Yogurt Strawberry Kefir Cultured Nonfat Milk... Strawberry Kefir Cultured Nonfat Milk, Strawberry Strawberry Kefir Cultured Nonfat Milk, Strawberry	240.0ml	43.61	130	22.0g	22.0g	0.0g	0.0g	11.0g
Strawberry Kefir Cultured Nonfat Milk, Strawberry Brand: LIFEWAY Category: YOGURT Serving: 240.0ml BSI 43.61 Carbs 22.0g Sugar 22.0g Fiber 0.0g Fat 0.0g Protein 11.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Strawberry Greek Yogurt & Gel, Strawberry

Strawberry Greek Yogurt, Strawberry

Strawberry Greek Yogurt, Strawberry

Strawberry Greek Yogurt, Strawberry

Strawberry Greek Yogurt, Strawberry

Strawberry Greek Yogurt, Strawberry

Strawberry & Guanabana Flavor Nonfat Asian Yogurt, Strawberry & Guanabana

Strawberry Halal Creamery Low Fat Grass Fed Yogurt, Strawberry

Strawberry Hibiscus Probiotic Oatmilk Non Dairy Yogurt, Strawberry Hibiscus

Strawberry Hibiscus Probiotic Oatmilk Non Dairy Yogurt, Strawberry Hibiscus

Strawberry & Honey Organic Greek Nonfat Kefir, Strawberry & Honey

Strawberry Icelandic Skyr Strained Non Fat Yogurt, Strawberry

Strawberry Icelandic Skyr Strained Nonfat Yogurt, Strawberry

Strawberry Icelandic Style Nonfat Yogurt, Strawberry

Strawberry Icelandic Style Skyr Whole Milk Yogurt, Strawberry

Strawberry Icelandic Yogurt Skyr Smoothie, Strawberry

Strawberry Jubilee Greek Kids Yogurt, Strawberry Jubilee

Strawberry Kefir Cultured Lowfat Milk Smoothie, Strawberry

Strawberry Kefir Cultured Lowfat Milk, Strawberry

Strawberry Kefir Cultured Nonfat Milk, Strawberry

Frequently Asked Questions

What are Yogurt?

How do Yogurt affect blood sugar levels?

Why choose Yogurt for diabetes management?

How can I incorporate Yogurt into my diabetic meal plan?

Are there any considerations for diabetics when eating Yogurt?

Where can I find the full list of Yogurt on Badlow?