Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	GOOD KARMA FOODS, INC. Yogurt Blueberry Dairy Free P... Blueberry Dairy Free Probiotic Drinkable Yogurt, Blueberry Blueberry Dairy Free Probiotic Drinkable Yogurt, Blueberry GOOD KARMA FOODS, INC. Yogurt Blueberry Dairy Free Probiotic Drinka... Blueberry Dairy Free Probiotic Drinkable Yogurt, Blueberry Blueberry Dairy Free Probiotic Drinkable Yogurt, Blueberry	240.0ml	53.67	149	27.0g	20.0g	0.0g	3.0g	5.0g
Blueberry Dairy Free Probiotic Drinkable Yogurt, Blueberry Brand: GOOD KARMA Category: YOGURT Serving: 240.0ml BSI 53.67 Carbs 27.0g Sugar 20.0g Fiber 0.0g Fat 3.0g Protein 5.0g
Save to Collection Amazon	GOOD KARMA FOODS, INC. Yogurt Blueberry Dairy Free Y... Blueberry Dairy Free Yogurt, Blueberry Blueberry Dairy Free Yogurt, Blueberry GOOD KARMA FOODS, INC. Yogurt Blueberry Dairy Free Yogurt, Blueberry Blueberry Dairy Free Yogurt, Blueberry Blueberry Dairy Free Yogurt, Blueberry	170.0g	45.62	129	24.0g	17.0g	1.0g	2.0g	5.0g
Blueberry Dairy Free Yogurt, Blueberry Brand: GOOD KARMA Category: YOGURT Serving: 170.0g BSI 45.62 Carbs 24.0g Sugar 17.0g Fiber 1.0g Fat 2.0g Protein 5.0g
Save to Collection Amazon	ONCE UPON A FARM, LLC Yogurt Blueberry Dairy Free Y... Blueberry Dairy Free Yogurt, Blueberry Blueberry Dairy Free Yogurt, Blueberry ONCE UPON A FARM, LLC Yogurt Blueberry Dairy Free Yogurt, Blueberry Blueberry Dairy Free Yogurt, Blueberry Blueberry Dairy Free Yogurt, Blueberry	91.0g	21.49	130	14.0g	8.0g	3.0g	7.0g	5.0g
Blueberry Dairy Free Yogurt, Blueberry Brand: ONCE UPON A FARM Category: YOGURT Serving: 91.0g BSI 21.49 Carbs 14.0g Sugar 8.0g Fiber 3.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	EARTH ISLAND Yogurt Blueberry Dairy Free Y... Blueberry Dairy Free Yogurt With Probiotic Cultures, Blueberry Blueberry Dairy Free Yogurt With Probiotic Cultures, Blueberry EARTH ISLAND Yogurt Blueberry Dairy Free Yogurt With Prob... Blueberry Dairy Free Yogurt With Probiotic Cultures, Blueberry Blueberry Dairy Free Yogurt With Probiotic Cultures, Blueberry	170.0g	43.39	190	26.0g	17.0g	4.1g	10.0g	1.0g
Blueberry Dairy Free Yogurt With Probiotic Cultures, Blueberry Brand: FOLLOW YOUR HEART Category: YOGURT Serving: 170.0g BSI 43.39 Carbs 26.0g Sugar 17.0g Fiber 4.1g Fat 10.0g Protein 1.0g
Save to Collection Amazon	HP HOOD LLC Yogurt Blueberry Fat Free Yog... Blueberry Fat Free Yogurt, Blueberry Blueberry Fat Free Yogurt, Blueberry HP HOOD LLC Yogurt Blueberry Fat Free Yogurt, Blueberry Blueberry Fat Free Yogurt, Blueberry Blueberry Fat Free Yogurt, Blueberry	170.0g	31.81	90	16.0g	10.0g	0.0g	0.0g	5.0g
Blueberry Fat Free Yogurt, Blueberry Brand: AXELROD Category: YOGURT Serving: 170.0g BSI 31.81 Carbs 16.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Yogurt Blueberry Flavored Alm... Blueberry Flavored Almondmilk Yogurt, Blueberry Blueberry Flavored Almondmilk Yogurt, Blueberry WEGMANS FOOD MARKETS, INC. Yogurt Blueberry Flavored Almondmilk Yogurt,... Blueberry Flavored Almondmilk Yogurt, Blueberry Blueberry Flavored Almondmilk Yogurt, Blueberry	150.0g	33.51	200	19.0g	12.0g	2.0g	11.0g	5.0g
Blueberry Flavored Almondmilk Yogurt, Blueberry Brand: WEGMANS Category: YOGURT Serving: 150.0g BSI 33.51 Carbs 19.0g Sugar 12.0g Fiber 2.0g Fat 11.0g Protein 5.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Yogurt Blueberry Flavored Alm... Blueberry Flavored Almondmilk Yogurt, Blueberry Blueberry Flavored Almondmilk Yogurt, Blueberry WEGMANS FOOD MARKETS, INC. Yogurt Blueberry Flavored Almondmilk Yogurt,... Blueberry Flavored Almondmilk Yogurt, Blueberry Blueberry Flavored Almondmilk Yogurt, Blueberry	150.0g	27.61	170	16.0g	9.0g	2.0g	11.0g	5.0g
Blueberry Flavored Almondmilk Yogurt, Blueberry Brand: WEGMANS Category: YOGURT Serving: 150.0g BSI 27.61 Carbs 16.0g Sugar 9.0g Fiber 2.0g Fat 11.0g Protein 5.0g
Save to Collection Amazon	GLENCOURT INC. Yogurt Blueberry Flavored Aus... Blueberry Flavored Aussie Style Yogurt, Blueberry Blueberry Flavored Aussie Style Yogurt, Blueberry GLENCOURT INC. Yogurt Blueberry Flavored Aussie Style Yogur... Blueberry Flavored Aussie Style Yogurt, Blueberry Blueberry Flavored Aussie Style Yogurt, Blueberry	227.0g	63.05	270	33.0g	30.0g	0.9g	11.0g	12.0g
Blueberry Flavored Aussie Style Yogurt, Blueberry Brand: OPEN NATURE Category: YOGURT Serving: 227.0g BSI 63.05 Carbs 33.0g Sugar 30.0g Fiber 0.9g Fat 11.0g Protein 12.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Blueberry Flavored Ble... Blueberry Flavored Blended Greek Nonfat Yogurt, Blueberry Blueberry Flavored Blended Greek Nonfat Yogurt, Blueberry DANONE US, LLC Yogurt Blueberry Flavored Blended Greek Nonf... Blueberry Flavored Blended Greek Nonfat Yogurt, Blueberry Blueberry Flavored Blended Greek Nonfat Yogurt, Blueberry	150.0g	15.67	90	8.0g	5.0g	0.0g	0.0g	15.0g
Blueberry Flavored Blended Greek Nonfat Yogurt, Blueberry Brand: OIKOS Category: YOGURT Serving: 150.0g BSI 15.67 Carbs 8.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 15.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Blueberry Flavored Ble... Blueberry Flavored Blended Greek Nonfat Yogurt, Blueberry Blueberry Flavored Blended Greek Nonfat Yogurt, Blueberry DANONE US, LLC Yogurt Blueberry Flavored Blended Greek Nonf... Blueberry Flavored Blended Greek Nonfat Yogurt, Blueberry Blueberry Flavored Blended Greek Nonfat Yogurt, Blueberry	150.0g	15.67	90	8.0g	5.0g	0.0g	0.0g	15.0g
Blueberry Flavored Blended Greek Nonfat Yogurt, Blueberry Brand: OIKOS Category: YOGURT Serving: 150.0g BSI 15.67 Carbs 8.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 15.0g
Save to Collection Amazon	YOPLAIT USA Yogurt Blueberry Flavored Dai... Blueberry Flavored Dairy Snack, Blueberry Blueberry Flavored Dairy Snack, Blueberry YOPLAIT USA Yogurt Blueberry Flavored Dairy Snack, Blueb... Blueberry Flavored Dairy Snack, Blueberry Blueberry Flavored Dairy Snack, Blueberry	150.0g	3.85	200	2.0g	1.0g	0.0g	15.0g	15.0g
Blueberry Flavored Dairy Snack, Blueberry Brand: :RATIO Category: YOGURT Serving: 150.0g BSI 3.85 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 15.0g Protein 15.0g
Save to Collection Amazon	BLUE DIAMOND GROWERS Yogurt Blueberry Flavored Fru... Blueberry Flavored Fruit On The Bottom Almondmilk Yogurt, Blueberry Blueberry Flavored Fruit On The Bottom Almondmilk Yogurt, Blueberry BLUE DIAMOND GROWERS Yogurt Blueberry Flavored Fruit On The Botto... Blueberry Flavored Fruit On The Bottom Almondmilk Yogurt, Blueberry Blueberry Flavored Fruit On The Bottom Almondmilk Yogurt, Blueberry	150.0g	39.8	140	22.0g	15.0g	2.0g	5.0g	2.0g
Blueberry Flavored Fruit On The Bottom Almondmilk Yogurt, Blueberry Brand: BLUE DIAMOND Category: YOGURT Serving: 150.0g BSI 39.8 Carbs 22.0g Sugar 15.0g Fiber 2.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	GLENCOURT INC. Yogurt Blueberry Flavored Fru... Blueberry Flavored Fruit On The Bottom Greek Strained Nonfat Yogurt, Blueberry Blueberry Flavored Fruit On The Bottom Greek Strained Nonfat Yogurt, Blueberry GLENCOURT INC. Yogurt Blueberry Flavored Fruit On The Botto... Blueberry Flavored Fruit On The Bottom Greek Strained Nonfat Yogurt, Blueberry Blueberry Flavored Fruit On The Bottom Greek Strained Nonfat Yogurt, Blueberry	150.0g	33.4	120	17.0g	15.0g	0.0g	0.0g	13.0g
Blueberry Flavored Fruit On The Bottom Greek Strained Nonfat Yogurt, Blueberry Brand: OPEN NATURE Category: YOGURT Serving: 150.0g BSI 33.4 Carbs 17.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Yogurt Blueberry Flavored Fru... Blueberry Flavored Fruit On The Bottom Nonfat Greek Strained Yogurt, Blueberry Blueberry Flavored Fruit On The Bottom Nonfat Greek Strained Yogurt, Blueberry WEGMANS FOOD MARKETS, INC. Yogurt Blueberry Flavored Fruit On The Botto... Blueberry Flavored Fruit On The Bottom Nonfat Greek Strained Yogurt, Blueberry Blueberry Flavored Fruit On The Bottom Nonfat Greek Strained Yogurt, Blueberry	150.0g	31.38	120	17.0g	14.0g	1.1g	0.0g	12.0g
Blueberry Flavored Fruit On The Bottom Nonfat Greek Strained Yogurt, Blueberry Brand: WEGMANS Category: YOGURT Serving: 150.0g BSI 31.38 Carbs 17.0g Sugar 14.0g Fiber 1.1g Fat 0.0g Protein 12.0g
Save to Collection Amazon	SUPER STORE INDUSTRIES Yogurt Blueberry Flavored Fru... Blueberry Flavored Fruit On The Bottom Nonfat Greek Yogurt, Blueberry Blueberry Flavored Fruit On The Bottom Nonfat Greek Yogurt, Blueberry SUPER STORE INDUSTRIES Yogurt Blueberry Flavored Fruit On The Botto... Blueberry Flavored Fruit On The Bottom Nonfat Greek Yogurt, Blueberry Blueberry Flavored Fruit On The Bottom Nonfat Greek Yogurt, Blueberry	150.0g	31.37	120	16.0g	13.0g	0.0g	0.0g	15.0g
Blueberry Flavored Fruit On The Bottom Nonfat Greek Yogurt, Blueberry Brand: SUNNYSIDE FARMS Category: YOGURT Serving: 150.0g BSI 31.37 Carbs 16.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 15.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Blueberry Flavored Gre... Blueberry Flavored Greek Lowfat Yogurt, Blueberry Blueberry Flavored Greek Lowfat Yogurt, Blueberry DANONE US, LLC Yogurt Blueberry Flavored Greek Lowfat Yogur... Blueberry Flavored Greek Lowfat Yogurt, Blueberry Blueberry Flavored Greek Lowfat Yogurt, Blueberry	150.0g	5.89	80	3.0g	2.0g	0.0g	2.0g	12.0g
Blueberry Flavored Greek Lowfat Yogurt, Blueberry Brand: TWO GOOD Category: YOGURT Serving: 150.0g BSI 5.89 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 2.0g Protein 12.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Blueberry Flavored Gre... Blueberry Flavored Greek Lowfat Yogurt, Blueberry Blueberry Flavored Greek Lowfat Yogurt, Blueberry DANONE US, LLC Yogurt Blueberry Flavored Greek Lowfat Yogur... Blueberry Flavored Greek Lowfat Yogurt, Blueberry Blueberry Flavored Greek Lowfat Yogurt, Blueberry	150.0g	5.89	80	3.0g	2.0g	0.0g	2.0g	12.0g
Blueberry Flavored Greek Lowfat Yogurt, Blueberry Brand: TWO GOOD Category: YOGURT Serving: 150.0g BSI 5.89 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 2.0g Protein 12.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Blueberry Flavored Gre... Blueberry Flavored Greek Lowfat Yogurt, Blueberry Blueberry Flavored Greek Lowfat Yogurt, Blueberry DANONE US, LLC Yogurt Blueberry Flavored Greek Lowfat Yogur... Blueberry Flavored Greek Lowfat Yogurt, Blueberry Blueberry Flavored Greek Lowfat Yogurt, Blueberry	150.0g	5.89	80	3.0g	2.0g	0.0g	2.0g	12.0g
Blueberry Flavored Greek Lowfat Yogurt, Blueberry Brand: TWO GOOD Category: YOGURT Serving: 150.0g BSI 5.89 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 2.0g Protein 12.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Blueberry Flavored Gre... Blueberry Flavored Greek Nonfat Yogurt, Blueberry Blueberry Flavored Greek Nonfat Yogurt, Blueberry DANONE US, LLC Yogurt Blueberry Flavored Greek Nonfat Yogur... Blueberry Flavored Greek Nonfat Yogurt, Blueberry Blueberry Flavored Greek Nonfat Yogurt, Blueberry	150.0g	15.73	80	8.0g	7.0g	0.0g	0.0g	12.0g
Blueberry Flavored Greek Nonfat Yogurt, Blueberry Brand: LIGHT & FIT Category: YOGURT Serving: 150.0g BSI 15.73 Carbs 8.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	GLENCOURT INC. Yogurt Blueberry Flavored Ice... Blueberry Flavored Icelandic Style Lowfat Yogurt, Blueberry Blueberry Flavored Icelandic Style Lowfat Yogurt, Blueberry GLENCOURT INC. Yogurt Blueberry Flavored Icelandic Style Lo... Blueberry Flavored Icelandic Style Lowfat Yogurt, Blueberry Blueberry Flavored Icelandic Style Lowfat Yogurt, Blueberry	150.0g	21.45	131	11.0g	9.0g	0.0g	3.0g	16.0g
Blueberry Flavored Icelandic Style Lowfat Yogurt, Blueberry Brand: OPEN NATURE Category: YOGURT Serving: 150.0g BSI 21.45 Carbs 11.0g Sugar 9.0g Fiber 0.0g Fat 3.0g Protein 16.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Blueberry Dairy Free Probiotic Drinkable Yogurt, Blueberry

Blueberry Dairy Free Yogurt, Blueberry

Blueberry Dairy Free Yogurt, Blueberry

Blueberry Dairy Free Yogurt With Probiotic Cultures, Blueberry

Blueberry Fat Free Yogurt, Blueberry

Blueberry Flavored Almondmilk Yogurt, Blueberry

Blueberry Flavored Almondmilk Yogurt, Blueberry

Blueberry Flavored Aussie Style Yogurt, Blueberry

Blueberry Flavored Blended Greek Nonfat Yogurt, Blueberry

Blueberry Flavored Blended Greek Nonfat Yogurt, Blueberry

Blueberry Flavored Dairy Snack, Blueberry

Blueberry Flavored Fruit On The Bottom Almondmilk Yogurt, Blueberry

Blueberry Flavored Fruit On The Bottom Greek Strained Nonfat Yogurt, Blueberry

Blueberry Flavored Fruit On The Bottom Nonfat Greek Strained Yogurt, Blueberry

Blueberry Flavored Fruit On The Bottom Nonfat Greek Yogurt, Blueberry

Blueberry Flavored Greek Lowfat Yogurt, Blueberry

Blueberry Flavored Greek Lowfat Yogurt, Blueberry

Blueberry Flavored Greek Lowfat Yogurt, Blueberry

Blueberry Flavored Greek Nonfat Yogurt, Blueberry

Blueberry Flavored Icelandic Style Lowfat Yogurt, Blueberry

Frequently Asked Questions

What are Yogurt?

How do Yogurt affect blood sugar levels?

Why choose Yogurt for diabetes management?

How can I incorporate Yogurt into my diabetic meal plan?

Are there any considerations for diabetics when eating Yogurt?

Where can I find the full list of Yogurt on Badlow?