Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	GLENCOURT INC. Yogurt Blueberry Flavored Ice... Blueberry Flavored Icelandic Style Nonfat Yogurt, Blueberry Blueberry Flavored Icelandic Style Nonfat Yogurt, Blueberry GLENCOURT INC. Yogurt Blueberry Flavored Icelandic Style No... Blueberry Flavored Icelandic Style Nonfat Yogurt, Blueberry Blueberry Flavored Icelandic Style Nonfat Yogurt, Blueberry	150.0g	23.46	110	12.0g	9.0g	0.0g	0.0g	17.0g
Blueberry Flavored Icelandic Style Nonfat Yogurt, Blueberry Brand: OPEN NATURE Category: YOGURT Serving: 150.0g BSI 23.46 Carbs 12.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 17.0g
Save to Collection Amazon	MORINAGA NUTRITIONAL FOODS INC Yogurt Blueberry Flavored Jap... Blueberry Flavored Japanese Style Yogurt With Aloe Vera Gel Pieces, Blueberry Blueberry Flavored Japanese Style Yogurt With Aloe Vera Gel Pieces, Blueberry MORINAGA NUTRITIONAL FOODS INC Yogurt Blueberry Flavored Japanese Style Yog... Blueberry Flavored Japanese Style Yogurt With Aloe Vera Gel Pieces, Blueberry Blueberry Flavored Japanese Style Yogurt With Aloe Vera Gel Pieces, Blueberry	170.0g	45.84	150	23.0g	18.0g	0.0g	4.0g	0.0g
Blueberry Flavored Japanese Style Yogurt With Aloe Vera Gel Pieces, Blueberry Brand: MORINAGA Category: YOGURT Serving: 170.0g BSI 45.84 Carbs 23.0g Sugar 18.0g Fiber 0.0g Fat 4.0g Protein 0.0g
Save to Collection Amazon	HAIN REFRIGERATED FOODS INC. Yogurt Blueberry Flavored Les... Blueberry Flavored Less Sugar Keto Friendly Greek Style Yogurt, Blueberry Blueberry Flavored Less Sugar Keto Friendly Greek Style Yogurt, Blueberry HAIN REFRIGERATED FOODS INC. Yogurt Blueberry Flavored Less Sugar Keto Fr... Blueberry Flavored Less Sugar Keto Friendly Greek Style Yogurt, Blueberry Blueberry Flavored Less Sugar Keto Friendly Greek Style Yogurt, Blueberry	127.0g	15.66	140	8.0g	6.0g	0.0g	10.0g	6.0g
Blueberry Flavored Less Sugar Keto Friendly Greek Style Yogurt, Blueberry Brand: THE GREEK GODS Category: YOGURT Serving: 127.0g BSI 15.66 Carbs 8.0g Sugar 6.0g Fiber 0.0g Fat 10.0g Protein 6.0g
Save to Collection Amazon	WAL-MART STORES, INC. Yogurt Blueberry Flavored Lig... Blueberry Flavored Light Nonfat Yogurt, Blueberry Blueberry Flavored Light Nonfat Yogurt, Blueberry WAL-MART STORES, INC. Yogurt Blueberry Flavored Light Nonfat Yogur... Blueberry Flavored Light Nonfat Yogurt, Blueberry Blueberry Flavored Light Nonfat Yogurt, Blueberry	150.0g	25.87	71	13.0g	10.0g	0.0g	0.0g	4.0g
Blueberry Flavored Light Nonfat Yogurt, Blueberry Brand: GREAT VALUE Category: YOGURT Serving: 150.0g BSI 25.87 Carbs 13.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	YOPLAIT USA Yogurt Blueberry Flavored Lig... Blueberry Flavored Light Yogurt With Granola, Blueberry Blueberry Flavored Light Yogurt With Granola, Blueberry YOPLAIT USA Yogurt Blueberry Flavored Light Yogurt With ... Blueberry Flavored Light Yogurt With Granola, Blueberry Blueberry Flavored Light Yogurt With Granola, Blueberry	170.0g	37.83	100	19.0g	14.0g	0.0g	0.0g	4.0g
Blueberry Flavored Light Yogurt With Granola, Blueberry Brand: YOPLAIT Category: YOGURT Serving: 170.0g BSI 37.83 Carbs 19.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Yogurt Blueberry Flavored Non... Blueberry Flavored Nonfat Greek Strained Yogurt, Blueberry Blueberry Flavored Nonfat Greek Strained Yogurt, Blueberry WEGMANS FOOD MARKETS, INC. Yogurt Blueberry Flavored Nonfat Greek Strai... Blueberry Flavored Nonfat Greek Strained Yogurt, Blueberry Blueberry Flavored Nonfat Greek Strained Yogurt, Blueberry	150.0g	31.38	120	17.0g	14.0g	1.1g	0.0g	12.0g
Blueberry Flavored Nonfat Greek Strained Yogurt, Blueberry Brand: WEGMANS Category: YOGURT Serving: 150.0g BSI 31.38 Carbs 17.0g Sugar 14.0g Fiber 1.1g Fat 0.0g Protein 12.0g
Save to Collection Amazon	GLENCOURT INC. Yogurt Blueberry Flavored On ... Blueberry Flavored On The Bottom Greek Nonfat Strained Yogurt, Blueberry Blueberry Flavored On The Bottom Greek Nonfat Strained Yogurt, Blueberry GLENCOURT INC. Yogurt Blueberry Flavored On The Bottom Gree... Blueberry Flavored On The Bottom Greek Nonfat Strained Yogurt, Blueberry Blueberry Flavored On The Bottom Greek Nonfat Strained Yogurt, Blueberry	170.0g	41.26	150	22.0g	17.0g	1.0g	0.0g	14.0g
Blueberry Flavored On The Bottom Greek Nonfat Strained Yogurt, Blueberry Brand: OPEN NATURE Category: YOGURT Serving: 170.0g BSI 41.26 Carbs 22.0g Sugar 17.0g Fiber 1.0g Fat 0.0g Protein 14.0g
Save to Collection Amazon	GLENCOURT INC. Yogurt Blueberry Flavored On ... Blueberry Flavored On The Bottom Organic Greek Nonfat Strained Yogurt, Blueberry Blueberry Flavored On The Bottom Organic Greek Nonfat Strained Yogurt, Blueberry GLENCOURT INC. Yogurt Blueberry Flavored On The Bottom Orga... Blueberry Flavored On The Bottom Organic Greek Nonfat Strained Yogurt, Blueberry Blueberry Flavored On The Bottom Organic Greek Nonfat Strained Yogurt, Blueberry	150.0g	37.33	120	20.0g	16.0g	1.1g	0.0g	11.0g
Blueberry Flavored On The Bottom Organic Greek Nonfat Strained Yogurt, Blueberry Brand: O ORGANICS Category: YOGURT Serving: 150.0g BSI 37.33 Carbs 20.0g Sugar 16.0g Fiber 1.1g Fat 0.0g Protein 11.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Blueberry Flavored Org... Blueberry Flavored Organic Aussie Kefir Cultured Lowfat Milk, Blueberry Blueberry Flavored Organic Aussie Kefir Cultured Lowfat Milk, Blueberry DANONE US, LLC Yogurt Blueberry Flavored Organic Aussie Kef... Blueberry Flavored Organic Aussie Kefir Cultured Lowfat Milk, Blueberry Blueberry Flavored Organic Aussie Kefir Cultured Lowfat Milk, Blueberry	240.0ml	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Blueberry Flavored Organic Aussie Kefir Cultured Lowfat Milk, Blueberry Brand: WALLABY Category: YOGURT Serving: 240.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	GLENCOURT INC. Yogurt Blueberry Flavored Org... Blueberry Flavored Organic Blended Yogurt, Blueberry Blueberry Flavored Organic Blended Yogurt, Blueberry GLENCOURT INC. Yogurt Blueberry Flavored Organic Blended Yo... Blueberry Flavored Organic Blended Yogurt, Blueberry Blueberry Flavored Organic Blended Yogurt, Blueberry	150.0g	43.52	150	22.0g	19.0g	0.0g	4.5g	5.0g
Blueberry Flavored Organic Blended Yogurt, Blueberry Brand: O ORGANICS Category: YOGURT Serving: 150.0g BSI 43.52 Carbs 22.0g Sugar 19.0g Fiber 0.0g Fat 4.5g Protein 5.0g
Save to Collection Amazon	LIFEWAY FOODS INC. Yogurt Blueberry Flavored Org... Blueberry Flavored Organic Kefir Cultured Lowfat Milk, Blueberry Blueberry Flavored Organic Kefir Cultured Lowfat Milk, Blueberry LIFEWAY FOODS INC. Yogurt Blueberry Flavored Organic Kefir Cult... Blueberry Flavored Organic Kefir Cultured Lowfat Milk, Blueberry Blueberry Flavored Organic Kefir Cultured Lowfat Milk, Blueberry	240.0ml	35.65	139	18.0g	18.0g	0.0g	2.0g	10.0g
Blueberry Flavored Organic Kefir Cultured Lowfat Milk, Blueberry Brand: LIFEWAY Category: YOGURT Serving: 240.0ml BSI 35.65 Carbs 18.0g Sugar 18.0g Fiber 0.0g Fat 2.0g Protein 10.0g
Save to Collection Amazon	BASKIN-ROBBINS, LLC Yogurt Blueberry Flavored Ori... Blueberry Flavored Original Nonfat Yogurt, Blueberry Blueberry Flavored Original Nonfat Yogurt, Blueberry BASKIN-ROBBINS, LLC Yogurt Blueberry Flavored Original Nonfat Yo... Blueberry Flavored Original Nonfat Yogurt, Blueberry Blueberry Flavored Original Nonfat Yogurt, Blueberry	150.0g	25.84	71	13.0g	8.0g	0.0g	0.0g	5.0g
Blueberry Flavored Original Nonfat Yogurt, Blueberry Brand: LIGHT & FIT Category: YOGURT Serving: 150.0g BSI 25.84 Carbs 13.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	THE MORAN GROUP INCORPORATED Yogurt Blueberry Flavored Por... Blueberry Flavored Portable Lowfat Yogurt, Blueberry Blueberry Flavored Portable Lowfat Yogurt, Blueberry THE MORAN GROUP INCORPORATED Yogurt Blueberry Flavored Portable Lowfat Yo... Blueberry Flavored Portable Lowfat Yogurt, Blueberry Blueberry Flavored Portable Lowfat Yogurt, Blueberry	64.0g	21.84	60	11.0g	9.0g	0.0g	0.5g	2.0g
Blueberry Flavored Portable Lowfat Yogurt, Blueberry Brand: COBURN FARMS Category: YOGURT Serving: 64.0g BSI 21.84 Carbs 11.0g Sugar 9.0g Fiber 0.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Yogurt Blueberry Flavored Pro... Blueberry Flavored Probiotic Kefir Cultured Lowfat Milk Smoothie, Blueberry Blueberry Flavored Probiotic Kefir Cultured Lowfat Milk Smoothie, Blueberry WEGMANS FOOD MARKETS, INC. Yogurt Blueberry Flavored Probiotic Kefir Cu... Blueberry Flavored Probiotic Kefir Cultured Lowfat Milk Smoothie, Blueberry Blueberry Flavored Probiotic Kefir Cultured Lowfat Milk Smoothie, Blueberry	236.0ml	39.55	139	20.0g	20.0g	0.0g	2.0g	11.0g
Blueberry Flavored Probiotic Kefir Cultured Lowfat Milk Smoothie, Blueberry Brand: WEGMANS Category: YOGURT Serving: 236.0ml BSI 39.55 Carbs 20.0g Sugar 20.0g Fiber 0.0g Fat 2.0g Protein 11.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Yogurt Blueberry Flavored Pro... Blueberry Flavored Probiotic Kefir Cultured Lowfat Milk Smoothie, Blueberry Blueberry Flavored Probiotic Kefir Cultured Lowfat Milk Smoothie, Blueberry WEGMANS FOOD MARKETS, INC. Yogurt Blueberry Flavored Probiotic Kefir Cu... Blueberry Flavored Probiotic Kefir Cultured Lowfat Milk Smoothie, Blueberry Blueberry Flavored Probiotic Kefir Cultured Lowfat Milk Smoothie, Blueberry	236.0ml	39.55	139	20.0g	20.0g	0.0g	2.0g	11.0g
Blueberry Flavored Probiotic Kefir Cultured Lowfat Milk Smoothie, Blueberry Brand: WEGMANS Category: YOGURT Serving: 236.0ml BSI 39.55 Carbs 20.0g Sugar 20.0g Fiber 0.0g Fat 2.0g Protein 11.0g
Save to Collection Amazon	YOPLAIT USA Yogurt Blueberry Flavored Pro... Blueberry Flavored Protein Dairy Snack, Blueberry Blueberry Flavored Protein Dairy Snack, Blueberry YOPLAIT USA Yogurt Blueberry Flavored Protein Dairy Snac... Blueberry Flavored Protein Dairy Snack, Blueberry Blueberry Flavored Protein Dairy Snack, Blueberry	150.0g	17.33	170	9.0g	3.0g	0.0g	4.0g	25.0g
Blueberry Flavored Protein Dairy Snack, Blueberry Brand: :RATIO Category: YOGURT Serving: 150.0g BSI 17.33 Carbs 9.0g Sugar 3.0g Fiber 0.0g Fat 4.0g Protein 25.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Blueberry Flavor Probi... Blueberry Flavor Probiotic Dailies Lowfat Yogurt Drink, Blueberry Blueberry Flavor Probiotic Dailies Lowfat Yogurt Drink, Blueberry DANONE US, LLC Yogurt Blueberry Flavor Probiotic Dailies Lo... Blueberry Flavor Probiotic Dailies Lowfat Yogurt Drink, Blueberry Blueberry Flavor Probiotic Dailies Lowfat Yogurt Drink, Blueberry	93.0ml	19.78	70	11.0g	0.0g	1.0g	1.5g	3.0g
Blueberry Flavor Probiotic Dailies Lowfat Yogurt Drink, Blueberry Brand: ACTIVIA Category: YOGURT Serving: 93.0ml BSI 19.78 Carbs 11.0g Sugar 0.0g Fiber 1.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	PEPSICO, INC. (CYTOSPORT) Yogurt Blueberry Flavor Smoot... Blueberry Flavor Smoothie Greek Style Yogurt Protein Shake, Blueberry Blueberry Flavor Smoothie Greek Style Yogurt Protein Shake, Blueberry PEPSICO, INC. (CYTOSPORT) Yogurt Blueberry Flavor Smoothie Greek Style... Blueberry Flavor Smoothie Greek Style Yogurt Protein Shake, Blueberry Blueberry Flavor Smoothie Greek Style Yogurt Protein Shake, Blueberry	330.0ml	25.72	182	18.0g	8.0g	5.0g	3.0g	20.0g
Blueberry Flavor Smoothie Greek Style Yogurt Protein Shake, Blueberry Brand: MUSCLE MILK Category: YOGURT Serving: 330.0ml BSI 25.72 Carbs 18.0g Sugar 8.0g Fiber 5.0g Fat 3.0g Protein 20.0g
Save to Collection Amazon	PEPSICO, INC. (CYTOSPORT) Yogurt Blueberry Flavor Smoot... Blueberry Flavor Smoothie Greek Style Yogurt Protein Shake, Blueberry Blueberry Flavor Smoothie Greek Style Yogurt Protein Shake, Blueberry PEPSICO, INC. (CYTOSPORT) Yogurt Blueberry Flavor Smoothie Greek Style... Blueberry Flavor Smoothie Greek Style Yogurt Protein Shake, Blueberry Blueberry Flavor Smoothie Greek Style Yogurt Protein Shake, Blueberry	473.0ml	53.46	260	28.0g	20.0g	0.9g	4.5g	25.0g
Blueberry Flavor Smoothie Greek Style Yogurt Protein Shake, Blueberry Brand: MUSCLE MILK Category: YOGURT Serving: 473.0ml BSI 53.46 Carbs 28.0g Sugar 20.0g Fiber 0.9g Fat 4.5g Protein 25.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Blueberry Flavor Tripl... Blueberry Flavor Triple Zero Blended Greek Nonfat Yogurt, Blueberry Blueberry Flavor Triple Zero Blended Greek Nonfat Yogurt, Blueberry DANONE US, LLC Yogurt Blueberry Flavor Triple Zero Blended ... Blueberry Flavor Triple Zero Blended Greek Nonfat Yogurt, Blueberry Blueberry Flavor Triple Zero Blended Greek Nonfat Yogurt, Blueberry	150.0g	13.73	101	10.0g	6.0g	3.0g	0.0g	15.0g
Blueberry Flavor Triple Zero Blended Greek Nonfat Yogurt, Blueberry Brand: OIKOS Category: YOGURT Serving: 150.0g BSI 13.73 Carbs 10.0g Sugar 6.0g Fiber 3.0g Fat 0.0g Protein 15.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Blueberry Flavored Icelandic Style Nonfat Yogurt, Blueberry

Blueberry Flavored Japanese Style Yogurt With Aloe Vera Gel Pieces, Blueberry

Blueberry Flavored Less Sugar Keto Friendly Greek Style Yogurt, Blueberry

Blueberry Flavored Light Nonfat Yogurt, Blueberry

Blueberry Flavored Light Yogurt With Granola, Blueberry

Blueberry Flavored Nonfat Greek Strained Yogurt, Blueberry

Blueberry Flavored On The Bottom Greek Nonfat Strained Yogurt, Blueberry

Blueberry Flavored On The Bottom Organic Greek Nonfat Strained Yogurt, Blueberry

Blueberry Flavored Organic Aussie Kefir Cultured Lowfat Milk, Blueberry

Blueberry Flavored Organic Blended Yogurt, Blueberry

Blueberry Flavored Organic Kefir Cultured Lowfat Milk, Blueberry

Blueberry Flavored Original Nonfat Yogurt, Blueberry

Blueberry Flavored Portable Lowfat Yogurt, Blueberry

Blueberry Flavored Probiotic Kefir Cultured Lowfat Milk Smoothie, Blueberry

Blueberry Flavored Probiotic Kefir Cultured Lowfat Milk Smoothie, Blueberry

Blueberry Flavored Protein Dairy Snack, Blueberry

Blueberry Flavor Probiotic Dailies Lowfat Yogurt Drink, Blueberry

Blueberry Flavor Smoothie Greek Style Yogurt Protein Shake, Blueberry