Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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GLENCOURT INC.
Yogurt
Blueberry Flavored Icelandic Style Nonfat Yogurt, Blueberry
Blueberry Flavored Icelandic Style Nonfat Yogurt, Blueberry
GLENCOURT INC.
Yogurt
Blueberry Flavored Icelandic Style Nonfat Yogurt, Blueberry
Blueberry Flavored Icelandic Style Nonfat Yogurt, Blueberry |
150.0g | 23.46 | 110 | 12.0g | 9.0g | 0.0g | 0.0g | 17.0g |
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MORINAGA NUTRITIONAL FOODS INC
Yogurt
Blueberry Flavored Japanese Style Yogurt With Aloe Vera Gel Pieces, Blueberry
Blueberry Flavored Japanese Style Yogurt With Aloe Vera Gel Pieces, Blueberry
MORINAGA NUTRITIONAL FOODS INC
Yogurt
Blueberry Flavored Japanese Style Yogurt With Aloe Vera Gel Pieces, Blueberry
Blueberry Flavored Japanese Style Yogurt With Aloe Vera Gel Pieces, Blueberry |
170.0g | 45.84 | 150 | 23.0g | 18.0g | 0.0g | 4.0g | 0.0g |
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HAIN REFRIGERATED FOODS INC.
Yogurt
Blueberry Flavored Less Sugar Keto Friendly Greek Style Yogurt, Blueberry
Blueberry Flavored Less Sugar Keto Friendly Greek Style Yogurt, Blueberry
HAIN REFRIGERATED FOODS INC.
Yogurt
Blueberry Flavored Less Sugar Keto Friendly Greek Style Yogurt, Blueberry
Blueberry Flavored Less Sugar Keto Friendly Greek Style Yogurt, Blueberry |
127.0g | 15.66 | 140 | 8.0g | 6.0g | 0.0g | 10.0g | 6.0g |
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WAL-MART STORES, INC.
Yogurt
Blueberry Flavored Light Nonfat Yogurt, Blueberry
Blueberry Flavored Light Nonfat Yogurt, Blueberry
WAL-MART STORES, INC.
Yogurt
Blueberry Flavored Light Nonfat Yogurt, Blueberry
Blueberry Flavored Light Nonfat Yogurt, Blueberry |
150.0g | 25.87 | 71 | 13.0g | 10.0g | 0.0g | 0.0g | 4.0g |
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YOPLAIT USA
Yogurt
Blueberry Flavored Light Yogurt With Granola, Blueberry
Blueberry Flavored Light Yogurt With Granola, Blueberry
YOPLAIT USA
Yogurt
Blueberry Flavored Light Yogurt With Granola, Blueberry
Blueberry Flavored Light Yogurt With Granola, Blueberry |
170.0g | 37.83 | 100 | 19.0g | 14.0g | 0.0g | 0.0g | 4.0g |
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WEGMANS FOOD MARKETS, INC.
Yogurt
Blueberry Flavored Nonfat Greek Strained Yogurt, Blueberry
Blueberry Flavored Nonfat Greek Strained Yogurt, Blueberry
WEGMANS FOOD MARKETS, INC.
Yogurt
Blueberry Flavored Nonfat Greek Strained Yogurt, Blueberry
Blueberry Flavored Nonfat Greek Strained Yogurt, Blueberry |
150.0g | 31.38 | 120 | 17.0g | 14.0g | 1.1g | 0.0g | 12.0g |
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GLENCOURT INC.
Yogurt
Blueberry Flavored On The Bottom Greek Nonfat Strained Yogurt, Blueberry
Blueberry Flavored On The Bottom Greek Nonfat Strained Yogurt, Blueberry
GLENCOURT INC.
Yogurt
Blueberry Flavored On The Bottom Greek Nonfat Strained Yogurt, Blueberry
Blueberry Flavored On The Bottom Greek Nonfat Strained Yogurt, Blueberry |
170.0g | 41.26 | 150 | 22.0g | 17.0g | 1.0g | 0.0g | 14.0g |
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GLENCOURT INC.
Yogurt
Blueberry Flavored On The Bottom Organic Greek Nonfat Strained Yogurt, Blueberry
Blueberry Flavored On The Bottom Organic Greek Nonfat Strained Yogurt, Blueberry
GLENCOURT INC.
Yogurt
Blueberry Flavored On The Bottom Organic Greek Nonfat Strained Yogurt, Blueberry
Blueberry Flavored On The Bottom Organic Greek Nonfat Strained Yogurt, Blueberry |
150.0g | 37.33 | 120 | 20.0g | 16.0g | 1.1g | 0.0g | 11.0g |
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DANONE US, LLC
Yogurt
Blueberry Flavored Organic Aussie Kefir Cultured Lowfat Milk, Blueberry
Blueberry Flavored Organic Aussie Kefir Cultured Lowfat Milk, Blueberry
DANONE US, LLC
Yogurt
Blueberry Flavored Organic Aussie Kefir Cultured Lowfat Milk, Blueberry
Blueberry Flavored Organic Aussie Kefir Cultured Lowfat Milk, Blueberry |
240.0ml | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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GLENCOURT INC.
Yogurt
Blueberry Flavored Organic Blended Yogurt, Blueberry
Blueberry Flavored Organic Blended Yogurt, Blueberry
GLENCOURT INC.
Yogurt
Blueberry Flavored Organic Blended Yogurt, Blueberry
Blueberry Flavored Organic Blended Yogurt, Blueberry |
150.0g | 43.52 | 150 | 22.0g | 19.0g | 0.0g | 4.5g | 5.0g |
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LIFEWAY FOODS INC.
Yogurt
Blueberry Flavored Organic Kefir Cultured Lowfat Milk, Blueberry
Blueberry Flavored Organic Kefir Cultured Lowfat Milk, Blueberry
LIFEWAY FOODS INC.
Yogurt
Blueberry Flavored Organic Kefir Cultured Lowfat Milk, Blueberry
Blueberry Flavored Organic Kefir Cultured Lowfat Milk, Blueberry |
240.0ml | 35.65 | 139 | 18.0g | 18.0g | 0.0g | 2.0g | 10.0g |
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BASKIN-ROBBINS, LLC
Yogurt
Blueberry Flavored Original Nonfat Yogurt, Blueberry
Blueberry Flavored Original Nonfat Yogurt, Blueberry
BASKIN-ROBBINS, LLC
Yogurt
Blueberry Flavored Original Nonfat Yogurt, Blueberry
Blueberry Flavored Original Nonfat Yogurt, Blueberry |
150.0g | 25.84 | 71 | 13.0g | 8.0g | 0.0g | 0.0g | 5.0g |
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THE MORAN GROUP INCORPORATED
Yogurt
Blueberry Flavored Portable Lowfat Yogurt, Blueberry
Blueberry Flavored Portable Lowfat Yogurt, Blueberry
THE MORAN GROUP INCORPORATED
Yogurt
Blueberry Flavored Portable Lowfat Yogurt, Blueberry
Blueberry Flavored Portable Lowfat Yogurt, Blueberry |
64.0g | 21.84 | 60 | 11.0g | 9.0g | 0.0g | 0.5g | 2.0g |
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WEGMANS FOOD MARKETS, INC.
Yogurt
Blueberry Flavored Probiotic Kefir Cultured Lowfat Milk Smoothie, Blueberry
Blueberry Flavored Probiotic Kefir Cultured Lowfat Milk Smoothie, Blueberry
WEGMANS FOOD MARKETS, INC.
Yogurt
Blueberry Flavored Probiotic Kefir Cultured Lowfat Milk Smoothie, Blueberry
Blueberry Flavored Probiotic Kefir Cultured Lowfat Milk Smoothie, Blueberry |
236.0ml | 39.55 | 139 | 20.0g | 20.0g | 0.0g | 2.0g | 11.0g |
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WEGMANS FOOD MARKETS, INC.
Yogurt
Blueberry Flavored Probiotic Kefir Cultured Lowfat Milk Smoothie, Blueberry
Blueberry Flavored Probiotic Kefir Cultured Lowfat Milk Smoothie, Blueberry
WEGMANS FOOD MARKETS, INC.
Yogurt
Blueberry Flavored Probiotic Kefir Cultured Lowfat Milk Smoothie, Blueberry
Blueberry Flavored Probiotic Kefir Cultured Lowfat Milk Smoothie, Blueberry |
236.0ml | 39.55 | 139 | 20.0g | 20.0g | 0.0g | 2.0g | 11.0g |
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YOPLAIT USA
Yogurt
Blueberry Flavored Protein Dairy Snack, Blueberry
Blueberry Flavored Protein Dairy Snack, Blueberry
YOPLAIT USA
Yogurt
Blueberry Flavored Protein Dairy Snack, Blueberry
Blueberry Flavored Protein Dairy Snack, Blueberry |
150.0g | 17.33 | 170 | 9.0g | 3.0g | 0.0g | 4.0g | 25.0g |
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DANONE US, LLC
Yogurt
Blueberry Flavor Probiotic Dailies Lowfat Yogurt Drink, Blueberry
Blueberry Flavor Probiotic Dailies Lowfat Yogurt Drink, Blueberry
DANONE US, LLC
Yogurt
Blueberry Flavor Probiotic Dailies Lowfat Yogurt Drink, Blueberry
Blueberry Flavor Probiotic Dailies Lowfat Yogurt Drink, Blueberry |
93.0ml | 19.78 | 70 | 11.0g | 0.0g | 1.0g | 1.5g | 3.0g |
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PEPSICO, INC. (CYTOSPORT)
Yogurt
Blueberry Flavor Smoothie Greek Style Yogurt Protein Shake, Blueberry
Blueberry Flavor Smoothie Greek Style Yogurt Protein Shake, Blueberry
PEPSICO, INC. (CYTOSPORT)
Yogurt
Blueberry Flavor Smoothie Greek Style Yogurt Protein Shake, Blueberry
Blueberry Flavor Smoothie Greek Style Yogurt Protein Shake, Blueberry |
330.0ml | 25.72 | 182 | 18.0g | 8.0g | 5.0g | 3.0g | 20.0g |
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PEPSICO, INC. (CYTOSPORT)
Yogurt
Blueberry Flavor Smoothie Greek Style Yogurt Protein Shake, Blueberry
Blueberry Flavor Smoothie Greek Style Yogurt Protein Shake, Blueberry
PEPSICO, INC. (CYTOSPORT)
Yogurt
Blueberry Flavor Smoothie Greek Style Yogurt Protein Shake, Blueberry
Blueberry Flavor Smoothie Greek Style Yogurt Protein Shake, Blueberry |
473.0ml | 53.46 | 260 | 28.0g | 20.0g | 0.9g | 4.5g | 25.0g |
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DANONE US, LLC
Yogurt
Blueberry Flavor Triple Zero Blended Greek Nonfat Yogurt, Blueberry
Blueberry Flavor Triple Zero Blended Greek Nonfat Yogurt, Blueberry
DANONE US, LLC
Yogurt
Blueberry Flavor Triple Zero Blended Greek Nonfat Yogurt, Blueberry
Blueberry Flavor Triple Zero Blended Greek Nonfat Yogurt, Blueberry |
150.0g | 13.73 | 101 | 10.0g | 6.0g | 3.0g | 0.0g | 15.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.
Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.