Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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SPECIALTY BEER SERVICES, INC.
Yogurt
Blueberry Flax Oats + Yogurt, Blueberry Flax
Blueberry Flax Oats + Yogurt, Blueberry Flax
SPECIALTY BEER SERVICES, INC.
Yogurt
Blueberry Flax Oats + Yogurt, Blueberry Flax
Blueberry Flax Oats + Yogurt, Blueberry Flax |
150.0g | 17.79 | 131 | 14.0g | 5.0g | 5.0g | 3.0g | 10.0g |
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STONYFIELD FARM INC
Yogurt
Blueberry Flax Seeds Organic Super Seeds Greek Nonfat Yogurt & Flax Seeds, Blueberry Flax Seeds
Blueberry Flax Seeds Organic Super Seeds Greek Nonfat Yogurt & Flax Seeds, Blueberry Flax Seeds
STONYFIELD FARM INC
Yogurt
Blueberry Flax Seeds Organic Super Seeds Greek Nonfat Yogurt & Flax Seeds, Blueberry Flax Seeds
Blueberry Flax Seeds Organic Super Seeds Greek Nonfat Yogurt & Flax Seeds, Blueberry Flax Seeds |
150.0g | 35.25 | 140 | 19.0g | 17.0g | 1.1g | 1.0g | 13.0g |
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SUN VALLEY DAIRY
Yogurt
Blueberry Fruit Bottom Non Fat Greek Yogurt, Blueberry
Blueberry Fruit Bottom Non Fat Greek Yogurt, Blueberry
SUN VALLEY DAIRY
Yogurt
Blueberry Fruit Bottom Non Fat Greek Yogurt, Blueberry
Blueberry Fruit Bottom Non Fat Greek Yogurt, Blueberry |
170.0g | 37.34 | 139 | 19.0g | 17.0g | 0.0g | 0.0g | 15.0g |
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DEL MONTE FOODS INC.
Yogurt
Blueberry Fruit Crunch Coconut Creme Parfait And Granola, Blueberry
Blueberry Fruit Crunch Coconut Creme Parfait And Granola, Blueberry
DEL MONTE FOODS INC.
Yogurt
Blueberry Fruit Crunch Coconut Creme Parfait And Granola, Blueberry
Blueberry Fruit Crunch Coconut Creme Parfait And Granola, Blueberry |
177.0g | 59.32 | 200 | 31.0g | 18.0g | 1.1g | 8.0g | 2.0g |
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WHOLE FOODS MARKET, INC.
Yogurt
Blueberry Fruit On Bottom Organic Greek Whole Milk Yogurt, Blueberry
Blueberry Fruit On Bottom Organic Greek Whole Milk Yogurt, Blueberry
WHOLE FOODS MARKET, INC.
Yogurt
Blueberry Fruit On Bottom Organic Greek Whole Milk Yogurt, Blueberry
Blueberry Fruit On Bottom Organic Greek Whole Milk Yogurt, Blueberry |
150.0g | 27.33 | 150 | 15.0g | 13.0g | 1.1g | 4.5g | 12.0g |
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HY-VEE, INC.
Yogurt
Blueberry Fruit On The Bottom Aussie Style Yogurt, Blueberry
Blueberry Fruit On The Bottom Aussie Style Yogurt, Blueberry
HY-VEE, INC.
Yogurt
Blueberry Fruit On The Bottom Aussie Style Yogurt, Blueberry
Blueberry Fruit On The Bottom Aussie Style Yogurt, Blueberry |
227.0g | 66.85 | 291 | 35.0g | 32.0g | 0.9g | 11.0g | 14.0g |
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WEGMANS FOOD MARKETS, INC.
Yogurt
Blueberry Fruit On The Bottom Coconutmilk Probiotic Yogurt Alternative, Blueberry
Blueberry Fruit On The Bottom Coconutmilk Probiotic Yogurt Alternative, Blueberry
WEGMANS FOOD MARKETS, INC.
Yogurt
Blueberry Fruit On The Bottom Coconutmilk Probiotic Yogurt Alternative, Blueberry
Blueberry Fruit On The Bottom Coconutmilk Probiotic Yogurt Alternative, Blueberry |
150.0g | 37.42 | 200 | 26.0g | 10.0g | 7.1g | 11.0g | 1.0g |
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WAKEFERN FOOD CORPORATION
Yogurt
Blueberry Fruit On The Bottom Greek 100 Calorie Nonfat Yogurt, Blueberry
Blueberry Fruit On The Bottom Greek 100 Calorie Nonfat Yogurt, Blueberry
WAKEFERN FOOD CORPORATION
Yogurt
Blueberry Fruit On The Bottom Greek 100 Calorie Nonfat Yogurt, Blueberry
Blueberry Fruit On The Bottom Greek 100 Calorie Nonfat Yogurt, Blueberry |
150.0g | 25.48 | 101 | 14.0g | 12.0g | 1.1g | 0.0g | 12.0g |
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AHOLD USA, INC.
Yogurt
Blueberry Fruit On The Bottom Greek 100 Calorie Nonfat Yogurt, Blueberry
Blueberry Fruit On The Bottom Greek 100 Calorie Nonfat Yogurt, Blueberry
AHOLD USA, INC.
Yogurt
Blueberry Fruit On The Bottom Greek 100 Calorie Nonfat Yogurt, Blueberry
Blueberry Fruit On The Bottom Greek 100 Calorie Nonfat Yogurt, Blueberry |
150.0g | 25.48 | 101 | 14.0g | 12.0g | 1.1g | 0.0g | 12.0g |
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INGLES MARKETS INC.
Yogurt
Blueberry Fruit On The Bottom Greek 100 Calorie Nonfat Yogurt, Blueberry
Blueberry Fruit On The Bottom Greek 100 Calorie Nonfat Yogurt, Blueberry
INGLES MARKETS INC.
Yogurt
Blueberry Fruit On The Bottom Greek 100 Calorie Nonfat Yogurt, Blueberry
Blueberry Fruit On The Bottom Greek 100 Calorie Nonfat Yogurt, Blueberry |
150.0g | 25.48 | 101 | 14.0g | 12.0g | 1.1g | 0.0g | 12.0g |
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TARGET STORES
Yogurt
Blueberry Fruit On The Bottom Greek Light Nonfat Yogurt, Blueberry
Blueberry Fruit On The Bottom Greek Light Nonfat Yogurt, Blueberry
TARGET STORES
Yogurt
Blueberry Fruit On The Bottom Greek Light Nonfat Yogurt, Blueberry
Blueberry Fruit On The Bottom Greek Light Nonfat Yogurt, Blueberry |
150.0g | 17.71 | 90 | 9.0g | 8.0g | 0.0g | 0.0g | 12.0g |
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DANONE US, LLC
Yogurt
Blueberry Fruit On The Bottom Greek Light Nonfat Yogurt, Blueberry
Blueberry Fruit On The Bottom Greek Light Nonfat Yogurt, Blueberry
DANONE US, LLC
Yogurt
Blueberry Fruit On The Bottom Greek Light Nonfat Yogurt, Blueberry
Blueberry Fruit On The Bottom Greek Light Nonfat Yogurt, Blueberry |
150.0g | 15.73 | 80 | 8.0g | 6.0g | 0.0g | 0.0g | 12.0g |
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NOSTIMO
Yogurt
Blueberry Fruit On The Bottom Greek Nonfat Yogurt
Blueberry Fruit On The Bottom Greek Nonfat Yogurt
NOSTIMO
Yogurt
Blueberry Fruit On The Bottom Greek Nonfat Yogurt
Blueberry Fruit On The Bottom Greek Nonfat Yogurt |
150.0g | 31.38 | 110 | 17.0g | 15.0g | 1.1g | 0.0g | 12.0g |
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INGLES MARKETS INC.
Yogurt
Blueberry Fruit On The Bottom Greek Nonfat Yogurt, Blueberry
Blueberry Fruit On The Bottom Greek Nonfat Yogurt, Blueberry
INGLES MARKETS INC.
Yogurt
Blueberry Fruit On The Bottom Greek Nonfat Yogurt, Blueberry
Blueberry Fruit On The Bottom Greek Nonfat Yogurt, Blueberry |
150.0g | 35.34 | 120 | 19.0g | 18.0g | 1.1g | 0.0g | 12.0g |
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S. M. FLICKINGER CO., INC.
Yogurt
Blueberry Fruit On The Bottom Greek Nonfat Yogurt, Blueberry
Blueberry Fruit On The Bottom Greek Nonfat Yogurt, Blueberry
S. M. FLICKINGER CO., INC.
Yogurt
Blueberry Fruit On The Bottom Greek Nonfat Yogurt, Blueberry
Blueberry Fruit On The Bottom Greek Nonfat Yogurt, Blueberry |
150.0g | 35.34 | 120 | 19.0g | 18.0g | 1.1g | 0.0g | 12.0g |
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NEWMAN'S OWN, INC.
Yogurt
Blueberry Fruit On The Bottom Greek Nonfat Yogurt, Blueberry
Blueberry Fruit On The Bottom Greek Nonfat Yogurt, Blueberry
NEWMAN'S OWN, INC.
Yogurt
Blueberry Fruit On The Bottom Greek Nonfat Yogurt, Blueberry
Blueberry Fruit On The Bottom Greek Nonfat Yogurt, Blueberry |
150.0g | 33.36 | 120 | 18.0g | 17.0g | 1.1g | 0.0g | 12.0g |
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AHOLD USA, INC.
Yogurt
Blueberry Fruit On The Bottom Greek Nonfat Yogurt, Blueberry
Blueberry Fruit On The Bottom Greek Nonfat Yogurt, Blueberry
AHOLD USA, INC.
Yogurt
Blueberry Fruit On The Bottom Greek Nonfat Yogurt, Blueberry
Blueberry Fruit On The Bottom Greek Nonfat Yogurt, Blueberry |
150.0g | 35.34 | 120 | 19.0g | 18.0g | 1.1g | 0.0g | 12.0g |
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ASSOCIATED WHOLESALE GROCERS, INC.
Yogurt
Blueberry Fruit On The Bottom Greek Nonfat Yogurt, Blueberry
Blueberry Fruit On The Bottom Greek Nonfat Yogurt, Blueberry
ASSOCIATED WHOLESALE GROCERS, INC.
Yogurt
Blueberry Fruit On The Bottom Greek Nonfat Yogurt, Blueberry
Blueberry Fruit On The Bottom Greek Nonfat Yogurt, Blueberry |
150.0g | 31.38 | 110 | 17.0g | 15.0g | 1.1g | 0.0g | 12.0g |
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UPSTATE NIAGARA COOPERATIVE, INC.
Yogurt
Blueberry Fruit On The Bottom Greek Nonfat Yogurt, Blueberry
Blueberry Fruit On The Bottom Greek Nonfat Yogurt, Blueberry
UPSTATE NIAGARA COOPERATIVE, INC.
Yogurt
Blueberry Fruit On The Bottom Greek Nonfat Yogurt, Blueberry
Blueberry Fruit On The Bottom Greek Nonfat Yogurt, Blueberry |
150.0g | 37.35 | 131 | 19.0g | 18.0g | 0.0g | 0.0g | 13.0g |
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TOPS MARKETS, LLC
Yogurt
Blueberry Fruit On The Bottom Greek Nonfat Yogurt, Blueberry
Blueberry Fruit On The Bottom Greek Nonfat Yogurt, Blueberry
TOPS MARKETS, LLC
Yogurt
Blueberry Fruit On The Bottom Greek Nonfat Yogurt, Blueberry
Blueberry Fruit On The Bottom Greek Nonfat Yogurt, Blueberry |
150.0g | 33.4 | 120 | 17.0g | 15.0g | 0.0g | 0.0g | 13.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.
Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.