Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 42	Key Lime Coconutmilk Yogurt... Danone Us, Llc Key Lime Coconutmilk Yogurt Alternative, Key Lime; Coconutmilk Danone Us, Llc	150.0g	23.0g	2.0g	4.0g	1.0g	17.0g	131
Full Name Key Lime Coconutmilk Yogurt Alternative, Key Lime; Coconutmilk Details Ingredients: 13 Yogurt Branded Analysis 42 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 37	Almond Coco Loco Greek Yogu... Chobani, Inc. Almond Coco Loco Greek Yogurt, Almond; Coco Loco Chobani, Inc.	128.0g	21.0g	2.0g	8.0g	9.0g	17.0g	189
Full Name Almond Coco Loco Greek Yogurt, Almond; Coco Loco Details Ingredients: 16 Yogurt Branded Analysis 37 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 66	Muesli Greek Yogurt Real Greek, Llc Muesli Greek Yogurt Real Greek, Llc	198.0g	38.0g	4.0g	13.0g	19.0g	28.0g	341
Full Name Muesli Greek Yogurt Details Ingredients: 22 Yogurt Branded Analysis 66 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 35	Coffee & Cream Blended Gree... Chobani, Inc. Coffee & Cream Blended Greek Yogurt, Coffee; Cream Chobani, Inc.	150.0g	19.0g	1.1g	4.5g	11.0g	17.0g	161
Full Name Coffee & Cream Blended Greek Yogurt, Coffee; Cream Details Ingredients: 9 Yogurt Branded Analysis 35 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 43	Coffee Brownie Bliss Greek ... Chobani, Inc. Coffee Brownie Bliss Greek Yogurt Chobani, Inc.	128.0g	23.0g	1.0g	3.5g	8.0g	20.0g	160
Full Name Coffee Brownie Bliss Greek Yogurt Details Ingredients: 21 Yogurt Branded Analysis 43 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 35	Peppermint Perfection Vanil... Chobani, Inc. Peppermint Perfection Vanilla Low Fat Greek Yogurt, Vanilla; Chocolate Chobani, Inc.	128.0g	19.0g	1.0g	4.5g	8.0g	14.0g	150
Full Name Peppermint Perfection Vanilla Low Fat Greek Yogurt, Vanilla; Chocolate Details Ingredients: 24 Yogurt Branded Analysis 35 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 17	Peach Cobbler A La Mode Pea... Chobani, Inc. Peach Cobbler A La Mode Peach Non Fat Greek Yogurt With Crumbled Pie Crust An... Chobani, Inc.	119.0g	13.0g	3.0g	2.0g	10.0g	8.0g	100
Full Name Peach Cobbler A La Mode Peach Non Fat Greek Yogurt With Crumbled Pie Crust And Cinnamon White Chocolate Chunks "Crunch" Details Ingredients: 27 Yogurt Branded Analysis 17 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 64	Smoothie, Very Cherry Hormel Foods Corporation Smoothie, Very Cherry Hormel Foods Corporation	237.0ml	33.0g	0.9g	0.5g	8.0g	31.0g	171
Full Name Smoothie, Very Cherry Details Ingredients: 9 Yogurt Branded Analysis 64 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 35	Plain Oatgurt Non Dairy Ful... Oatly, Inc. Plain Oatgurt Non Dairy Full Fat Yogurt Alternative Oatly, Inc.	150.0g	19.0g	1.1g	8.0g	3.0g	6.0g	161
Full Name Plain Oatgurt Non Dairy Full Fat Yogurt Alternative Details Ingredients: 15 Yogurt Branded Analysis 35 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 41	Boston Cream Pie Greek Yogu... Chobani, Inc. Boston Cream Pie Greek Yogurt, Cream Pie Chobani, Inc.	128.0g	22.0g	1.0g	5.0g	8.0g	18.0g	170
Full Name Boston Cream Pie Greek Yogurt, Cream Pie Details Ingredients: 22 Yogurt Branded Analysis 41 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 45	Passion Fruit Greek Yogurt Real Greek, Llc Passion Fruit Greek Yogurt Real Greek, Llc	170.0g	25.0g	2.0g	7.0g	14.0g	22.0g	230
Full Name Passion Fruit Greek Yogurt Details Ingredients: 14 Yogurt Branded Analysis 45 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 24	Strawberry Greek Yogurt + Chia Concorde International Strawberry Greek Yogurt + Chia Concorde International	170.0g	14.0g	2.0g	1.0g	14.0g	11.0g	126
Full Name Strawberry Greek Yogurt + Chia Details Ingredients: 12 Yogurt Branded Analysis 24 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 35	Apple Spice With Brown Suga... Chobani, Inc. Apple Spice With Brown Sugar Oatmeal Greek Yogurt Chobani, Inc.	150.0g	22.0g	4.1g	2.5g	10.0g	13.0g	140
Full Name Apple Spice With Brown Sugar Oatmeal Greek Yogurt Details Ingredients: 14 Yogurt Branded Analysis 35 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 40	Vanilla Oat Yogurt Chobani, Inc. Vanilla Oat Yogurt Chobani, Inc.	150.0g	21.0g	1.1g	3.0g	3.0g	13.0g	120
Full Name Vanilla Oat Yogurt Details Ingredients: 16 Yogurt Branded Analysis 40 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 14	Vanilla & Pear Strained Low... The Icelandic Milk And Skyr Corporation Vanilla & Pear Strained Low Fat Yogurt The Icelandic Milk And Skyr Corporation	125.0g	8.0g	1.0g	2.0g	11.0g	5.0g	90
Full Name Vanilla & Pear Strained Low Fat Yogurt Details Ingredients: 6 Yogurt Branded Analysis 14 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 26	Vanilla Lowfat Greek Yogurt... Chobani, Inc. Vanilla Lowfat Greek Yogurt Drink Chobani, Inc.	296.0ml	16.0g	3.0g	2.5g	20.0g	11.0g	169
Full Name Vanilla Lowfat Greek Yogurt Drink Details Ingredients: 12 Yogurt Branded Analysis 26 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 75	Yogurt Delight, Mix Berry P... Country Fresh Inc. Yogurt Delight, Mix Berry Parfait Country Fresh Inc.	206.0g	40.0g	2.1g	3.0g	7.0g	28.0g	210
Full Name Yogurt Delight, Mix Berry Parfait Details Ingredients: 20 Yogurt Branded Analysis 75 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 39	Strawberry Cheesecake Greek... Chobani, Inc. Strawberry Cheesecake Greek Yogurt, Strawberry; Cheesecake Chobani, Inc.	128.0g	21.0g	1.0g	4.0g	8.0g	17.0g	160
Full Name Strawberry Cheesecake Greek Yogurt, Strawberry; Cheesecake Details Ingredients: 22 Yogurt Branded Analysis 39 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 76	Pumpkin Pie Greek Yogurt Real Greek, Llc Pumpkin Pie Greek Yogurt Real Greek, Llc	198.0g	42.0g	3.0g	13.0g	15.0g	31.0g	331
Full Name Pumpkin Pie Greek Yogurt Details Ingredients: 30 Yogurt Branded Analysis 76 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 22	Berry Berry Organic Cashewm... Forager Project, Llc Berry Berry Organic Cashewmilk Yogurt Forager Project, Llc	91.0g	13.0g	2.0g	3.5g	2.0g	8.0g	80
Full Name Berry Berry Organic Cashewmilk Yogurt Details Ingredients: 14 Yogurt Branded Analysis 22 BSI (Moderate) 100% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management