Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	TARGET STORES Yogurt Blueberry Fruit On The... Blueberry Fruit On The Bottom Greek Yogurt, Blueberry Blueberry Fruit On The Bottom Greek Yogurt, Blueberry TARGET STORES Yogurt Blueberry Fruit On The Bottom Greek Y... Blueberry Fruit On The Bottom Greek Yogurt, Blueberry Blueberry Fruit On The Bottom Greek Yogurt, Blueberry	150.0g	29.52	110	15.0g	12.0g	0.0g	0.0g	12.0g
Blueberry Fruit On The Bottom Greek Yogurt, Blueberry Brand: SIMPLY BALANCED Category: YOGURT Serving: 150.0g BSI 29.52 Carbs 15.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	TARGET STORES Yogurt Blueberry Fruit On The... Blueberry Fruit On The Bottom Greek Yogurt, Blueberry Blueberry Fruit On The Bottom Greek Yogurt, Blueberry TARGET STORES Yogurt Blueberry Fruit On The Bottom Greek Y... Blueberry Fruit On The Bottom Greek Yogurt, Blueberry Blueberry Fruit On The Bottom Greek Yogurt, Blueberry	150.0g	29.52	110	15.0g	12.0g	0.0g	0.0g	12.0g
Blueberry Fruit On The Bottom Greek Yogurt, Blueberry Brand: SIMPLY BALANCED Category: YOGURT Serving: 150.0g BSI 29.52 Carbs 15.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	WAL-MART STORES, INC. Yogurt Blueberry Fruit On The... Blueberry Fruit On The Bottom Light Greek Nonfat Yogurt, Blueberry Blueberry Fruit On The Bottom Light Greek Nonfat Yogurt, Blueberry WAL-MART STORES, INC. Yogurt Blueberry Fruit On The Bottom Light G... Blueberry Fruit On The Bottom Light Greek Nonfat Yogurt, Blueberry Blueberry Fruit On The Bottom Light Greek Nonfat Yogurt, Blueberry	150.0g	17.71	80	9.0g	7.0g	0.0g	0.0g	12.0g
Blueberry Fruit On The Bottom Light Greek Nonfat Yogurt, Blueberry Brand: GREAT VALUE Category: YOGURT Serving: 150.0g BSI 17.71 Carbs 9.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Yogurt Blueberry Fruit On The... Blueberry Fruit On The Bottom Lowfat Yogurt, Blueberry Blueberry Fruit On The Bottom Lowfat Yogurt, Blueberry TOPCO ASSOCIATES, INC. Yogurt Blueberry Fruit On The Bottom Lowfat ... Blueberry Fruit On The Bottom Lowfat Yogurt, Blueberry Blueberry Fruit On The Bottom Lowfat Yogurt, Blueberry	170.0g	51.55	139	26.0g	23.0g	0.0g	1.5g	6.0g
Blueberry Fruit On The Bottom Lowfat Yogurt, Blueberry Brand: FOOD CLUB Category: YOGURT Serving: 170.0g BSI 51.55 Carbs 26.0g Sugar 23.0g Fiber 0.0g Fat 1.5g Protein 6.0g
Save to Collection Amazon	STATER BROS. MARKETS INC. Yogurt Blueberry Fruit On The... Blueberry Fruit On The Bottom Lowfat Yogurt, Blueberry Blueberry Fruit On The Bottom Lowfat Yogurt, Blueberry STATER BROS. MARKETS INC. Yogurt Blueberry Fruit On The Bottom Lowfat ... Blueberry Fruit On The Bottom Lowfat Yogurt, Blueberry Blueberry Fruit On The Bottom Lowfat Yogurt, Blueberry	170.0g	51.55	139	26.0g	23.0g	0.0g	1.5g	6.0g
Blueberry Fruit On The Bottom Lowfat Yogurt, Blueberry Brand: STATER BROS. Category: YOGURT Serving: 170.0g BSI 51.55 Carbs 26.0g Sugar 23.0g Fiber 0.0g Fat 1.5g Protein 6.0g
Save to Collection Amazon	JOHANNA FOODS, INC. Yogurt Blueberry Fruit On The... Blueberry Fruit On The Bottom Lowfat Yogurt, Blueberry Blueberry Fruit On The Bottom Lowfat Yogurt, Blueberry JOHANNA FOODS, INC. Yogurt Blueberry Fruit On The Bottom Lowfat ... Blueberry Fruit On The Bottom Lowfat Yogurt, Blueberry Blueberry Fruit On The Bottom Lowfat Yogurt, Blueberry	170.0g	59.4	160	31.0g	29.0g	1.0g	1.5g	7.0g
Blueberry Fruit On The Bottom Lowfat Yogurt, Blueberry Brand: LA YOGURT Category: YOGURT Serving: 170.0g BSI 59.4 Carbs 31.0g Sugar 29.0g Fiber 1.0g Fat 1.5g Protein 7.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Yogurt Blueberry Fruit On The... Blueberry Fruit On The Bottom Lowfat Yogurt, Blueberry Blueberry Fruit On The Bottom Lowfat Yogurt, Blueberry WAKEFERN FOOD CORPORATION Yogurt Blueberry Fruit On The Bottom Lowfat ... Blueberry Fruit On The Bottom Lowfat Yogurt, Blueberry Blueberry Fruit On The Bottom Lowfat Yogurt, Blueberry	170.0g	59.47	160	31.0g	30.0g	1.0g	1.5g	6.0g
Blueberry Fruit On The Bottom Lowfat Yogurt, Blueberry Brand: SHOPRITE Category: YOGURT Serving: 170.0g BSI 59.47 Carbs 31.0g Sugar 30.0g Fiber 1.0g Fat 1.5g Protein 6.0g
Save to Collection Amazon	PUBLIX SUPER MARKETS, INC. Yogurt Blueberry Fruit On The... Blueberry Fruit On The Bottom Lowfat Yogurt, Blueberry Blueberry Fruit On The Bottom Lowfat Yogurt, Blueberry PUBLIX SUPER MARKETS, INC. Yogurt Blueberry Fruit On The Bottom Lowfat ... Blueberry Fruit On The Bottom Lowfat Yogurt, Blueberry Blueberry Fruit On The Bottom Lowfat Yogurt, Blueberry	170.0g	75.35	180	38.0g	28.0g	0.0g	1.5g	6.0g
Blueberry Fruit On The Bottom Lowfat Yogurt, Blueberry Brand: PUBLIX Category: YOGURT Serving: 170.0g BSI 75.35 Carbs 38.0g Sugar 28.0g Fiber 0.0g Fat 1.5g Protein 6.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Blueberry Fruit On The... Blueberry Fruit On The Bottom Lowfat Yogurt, Blueberry Blueberry Fruit On The Bottom Lowfat Yogurt, Blueberry DANONE US, LLC Yogurt Blueberry Fruit On The Bottom Lowfat ... Blueberry Fruit On The Bottom Lowfat Yogurt, Blueberry Blueberry Fruit On The Bottom Lowfat Yogurt, Blueberry	150.0g	47.52	131	25.0g	20.0g	1.1g	1.5g	5.0g
Blueberry Fruit On The Bottom Lowfat Yogurt, Blueberry Brand: DANNON Category: YOGURT Serving: 150.0g BSI 47.52 Carbs 25.0g Sugar 20.0g Fiber 1.1g Fat 1.5g Protein 5.0g
Save to Collection Amazon	MEHADRIN DAIRY CORPORATION Yogurt Blueberry Fruit On The... Blueberry Fruit On The Bottom Lowfat Yogurt, Blueberry Blueberry Fruit On The Bottom Lowfat Yogurt, Blueberry MEHADRIN DAIRY CORPORATION Yogurt Blueberry Fruit On The Bottom Lowfat ... Blueberry Fruit On The Bottom Lowfat Yogurt, Blueberry Blueberry Fruit On The Bottom Lowfat Yogurt, Blueberry	170.0g	61.4	160	31.0g	30.0g	0.0g	2.0g	7.0g
Blueberry Fruit On The Bottom Lowfat Yogurt, Blueberry Brand: MEHADRIN Category: YOGURT Serving: 170.0g BSI 61.4 Carbs 31.0g Sugar 30.0g Fiber 0.0g Fat 2.0g Protein 7.0g
Save to Collection Amazon	TOPS MARKETS, LLC Yogurt Blueberry Fruit On The... Blueberry Fruit On The Bottom Lowfat Yogurt, Blueberry Blueberry Fruit On The Bottom Lowfat Yogurt, Blueberry TOPS MARKETS, LLC Yogurt Blueberry Fruit On The Bottom Lowfat ... Blueberry Fruit On The Bottom Lowfat Yogurt, Blueberry Blueberry Fruit On The Bottom Lowfat Yogurt, Blueberry	170.0g	59.4	160	31.0g	29.0g	1.0g	1.5g	7.0g
Blueberry Fruit On The Bottom Lowfat Yogurt, Blueberry Brand: TOPS Category: YOGURT Serving: 170.0g BSI 59.4 Carbs 31.0g Sugar 29.0g Fiber 1.0g Fat 1.5g Protein 7.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Yogurt Blueberry Fruit On The... Blueberry Fruit On The Bottom Lowfat Yogurt, Blueberry Blueberry Fruit On The Bottom Lowfat Yogurt, Blueberry WAKEFERN FOOD CORPORATION Yogurt Blueberry Fruit On The Bottom Lowfat ... Blueberry Fruit On The Bottom Lowfat Yogurt, Blueberry Blueberry Fruit On The Bottom Lowfat Yogurt, Blueberry	170.0g	57.61	150	29.0g	24.0g	0.0g	1.0g	5.0g
Blueberry Fruit On The Bottom Lowfat Yogurt, Blueberry Brand: SHOPRITE Category: YOGURT Serving: 170.0g BSI 57.61 Carbs 29.0g Sugar 24.0g Fiber 0.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	MEIJER, INC. Yogurt Blueberry Fruit On The... Blueberry Fruit On The Bottom Lowfat Yogurt, Blueberry Blueberry Fruit On The Bottom Lowfat Yogurt, Blueberry MEIJER, INC. Yogurt Blueberry Fruit On The Bottom Lowfat ... Blueberry Fruit On The Bottom Lowfat Yogurt, Blueberry Blueberry Fruit On The Bottom Lowfat Yogurt, Blueberry	170.0g	57.55	150	30.0g	23.0g	1.0g	1.5g	5.0g
Blueberry Fruit On The Bottom Lowfat Yogurt, Blueberry Brand: MEIJER Category: YOGURT Serving: 170.0g BSI 57.55 Carbs 30.0g Sugar 23.0g Fiber 1.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Yogurt Blueberry Fruit On The... Blueberry Fruit On The Bottom Nonfat Greek Strained Yogurt, Blueberry Blueberry Fruit On The Bottom Nonfat Greek Strained Yogurt, Blueberry WEGMANS FOOD MARKETS, INC. Yogurt Blueberry Fruit On The Bottom Nonfat ... Blueberry Fruit On The Bottom Nonfat Greek Strained Yogurt, Blueberry Blueberry Fruit On The Bottom Nonfat Greek Strained Yogurt, Blueberry	150.0g	29.48	120	15.0g	14.0g	0.0g	0.0g	13.0g
Blueberry Fruit On The Bottom Nonfat Greek Strained Yogurt, Blueberry Brand: WEGMANS Category: YOGURT Serving: 150.0g BSI 29.48 Carbs 15.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	DELHAIZE AMERICA, INC. Yogurt Blueberry Fruit On The... Blueberry Fruit On The Bottom Nonfat Greek Yogurt, Blueberry Blueberry Fruit On The Bottom Nonfat Greek Yogurt, Blueberry DELHAIZE AMERICA, INC. Yogurt Blueberry Fruit On The Bottom Nonfat ... Blueberry Fruit On The Bottom Nonfat Greek Yogurt, Blueberry Blueberry Fruit On The Bottom Nonfat Greek Yogurt, Blueberry	150.0g	25.48	101	14.0g	12.0g	1.1g	0.0g	12.0g
Blueberry Fruit On The Bottom Nonfat Greek Yogurt, Blueberry Brand: TASTE OF INSPIRATIONS Category: YOGURT Serving: 150.0g BSI 25.48 Carbs 14.0g Sugar 12.0g Fiber 1.1g Fat 0.0g Protein 12.0g
Save to Collection Amazon	SUPER STORE INDUSTRIES Yogurt Blueberry Fruit On The... Blueberry Fruit On The Bottom Nonfat Greek Yogurt, Blueberry Blueberry Fruit On The Bottom Nonfat Greek Yogurt, Blueberry SUPER STORE INDUSTRIES Yogurt Blueberry Fruit On The Bottom Nonfat ... Blueberry Fruit On The Bottom Nonfat Greek Yogurt, Blueberry Blueberry Fruit On The Bottom Nonfat Greek Yogurt, Blueberry	150.0g	33.36	131	17.0g	15.0g	0.0g	0.0g	14.0g
Blueberry Fruit On The Bottom Nonfat Greek Yogurt, Blueberry Brand: RED TOP RESERVE Category: YOGURT Serving: 150.0g BSI 33.36 Carbs 17.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 14.0g
Save to Collection Amazon	HANNAFORD BROS. CO. Yogurt Blueberry Fruit On The... Blueberry Fruit On The Bottom Nonfat Greek Yogurt, Blueberry Blueberry Fruit On The Bottom Nonfat Greek Yogurt, Blueberry HANNAFORD BROS. CO. Yogurt Blueberry Fruit On The Bottom Nonfat ... Blueberry Fruit On The Bottom Nonfat Greek Yogurt, Blueberry Blueberry Fruit On The Bottom Nonfat Greek Yogurt, Blueberry	150.0g	31.38	110	17.0g	15.0g	1.1g	0.0g	12.0g
Blueberry Fruit On The Bottom Nonfat Greek Yogurt, Blueberry Brand: HANNAFORD Category: YOGURT Serving: 150.0g BSI 31.38 Carbs 17.0g Sugar 15.0g Fiber 1.1g Fat 0.0g Protein 12.0g
Save to Collection Amazon	DELHAIZE AMERICA, INC. Yogurt Blueberry Fruit On The... Blueberry Fruit On The Bottom Nonfat Greek Yogurt, Blueberry Blueberry Fruit On The Bottom Nonfat Greek Yogurt, Blueberry DELHAIZE AMERICA, INC. Yogurt Blueberry Fruit On The Bottom Nonfat ... Blueberry Fruit On The Bottom Nonfat Greek Yogurt, Blueberry Blueberry Fruit On The Bottom Nonfat Greek Yogurt, Blueberry	150.0g	35.34	120	19.0g	18.0g	1.1g	0.0g	12.0g
Blueberry Fruit On The Bottom Nonfat Greek Yogurt, Blueberry Brand: TASTE OF INSPIRATIONS Category: YOGURT Serving: 150.0g BSI 35.34 Carbs 19.0g Sugar 18.0g Fiber 1.1g Fat 0.0g Protein 12.0g
Save to Collection Amazon	HANNAFORD BROS. CO. Yogurt Blueberry Fruit On The... Blueberry Fruit On The Bottom Nonfat Greek Yogurt, Blueberry Blueberry Fruit On The Bottom Nonfat Greek Yogurt, Blueberry HANNAFORD BROS. CO. Yogurt Blueberry Fruit On The Bottom Nonfat ... Blueberry Fruit On The Bottom Nonfat Greek Yogurt, Blueberry Blueberry Fruit On The Bottom Nonfat Greek Yogurt, Blueberry	150.0g	31.38	110	17.0g	15.0g	1.1g	0.0g	12.0g
Blueberry Fruit On The Bottom Nonfat Greek Yogurt, Blueberry Brand: HANNAFORD Category: YOGURT Serving: 150.0g BSI 31.38 Carbs 17.0g Sugar 15.0g Fiber 1.1g Fat 0.0g Protein 12.0g
Save to Collection Amazon	BYRNE DAIRY INC. Yogurt Blueberry Fruit On The... Blueberry Fruit On The Bottom Strained Greek Yoghurt, Blueberry Blueberry Fruit On The Bottom Strained Greek Yoghurt, Blueberry BYRNE DAIRY INC. Yogurt Blueberry Fruit On The Bottom Straine... Blueberry Fruit On The Bottom Strained Greek Yoghurt, Blueberry Blueberry Fruit On The Bottom Strained Greek Yoghurt, Blueberry	150.0g	31.45	120	16.0g	14.0g	0.0g	0.0g	13.0g
Blueberry Fruit On The Bottom Strained Greek Yoghurt, Blueberry Brand: BYRNE HOLLOW FARM Category: YOGURT Serving: 150.0g BSI 31.45 Carbs 16.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 13.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Blueberry Fruit On The Bottom Greek Yogurt, Blueberry

Blueberry Fruit On The Bottom Greek Yogurt, Blueberry

Blueberry Fruit On The Bottom Light Greek Nonfat Yogurt, Blueberry

Blueberry Fruit On The Bottom Lowfat Yogurt, Blueberry

Blueberry Fruit On The Bottom Lowfat Yogurt, Blueberry

Blueberry Fruit On The Bottom Lowfat Yogurt, Blueberry

Blueberry Fruit On The Bottom Lowfat Yogurt, Blueberry

Blueberry Fruit On The Bottom Lowfat Yogurt, Blueberry

Blueberry Fruit On The Bottom Lowfat Yogurt, Blueberry

Blueberry Fruit On The Bottom Lowfat Yogurt, Blueberry

Blueberry Fruit On The Bottom Lowfat Yogurt, Blueberry

Blueberry Fruit On The Bottom Lowfat Yogurt, Blueberry

Blueberry Fruit On The Bottom Lowfat Yogurt, Blueberry

Blueberry Fruit On The Bottom Nonfat Greek Strained Yogurt, Blueberry

Blueberry Fruit On The Bottom Nonfat Greek Yogurt, Blueberry

Blueberry Fruit On The Bottom Nonfat Greek Yogurt, Blueberry

Blueberry Fruit On The Bottom Nonfat Greek Yogurt, Blueberry

Blueberry Fruit On The Bottom Nonfat Greek Yogurt, Blueberry

Blueberry Fruit On The Bottom Nonfat Greek Yogurt, Blueberry

Blueberry Fruit On The Bottom Strained Greek Yoghurt, Blueberry

Frequently Asked Questions

What are Yogurt?

How do Yogurt affect blood sugar levels?

Why choose Yogurt for diabetes management?

How can I incorporate Yogurt into my diabetic meal plan?

Are there any considerations for diabetics when eating Yogurt?

Where can I find the full list of Yogurt on Badlow?