Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	FINLAY EXTRACTS & INGREDIENTS USA, INC. Yogurt Blueberry Fruit On The... Blueberry Fruit On The Bottom Traditional Greek Nonfat Yogurt, Blueberry Blueberry Fruit On The Bottom Traditional Greek Nonfat Yogurt, Blueberry FINLAY EXTRACTS & INGREDIENTS USA, INC. Yogurt Blueberry Fruit On The Bottom Traditi... Blueberry Fruit On The Bottom Traditional Greek Nonfat Yogurt, Blueberry Blueberry Fruit On The Bottom Traditional Greek Nonfat Yogurt, Blueberry	150.0g	35.34	120	19.0g	18.0g	1.1g	0.0g	12.0g
Blueberry Fruit On The Bottom Traditional Greek Nonfat Yogurt, Blueberry Brand: ROUNDY'S Category: YOGURT Serving: 150.0g BSI 35.34 Carbs 19.0g Sugar 18.0g Fiber 1.1g Fat 0.0g Protein 12.0g
Save to Collection Amazon	COCOKEFIR LLC Yogurt Blueberry Ginger Cocoy... Blueberry Ginger Cocoyo Living Coconut Yogurt, Blueberry Ginger Blueberry Ginger Cocoyo Living Coconut Yogurt, Blueberry Ginger COCOKEFIR LLC Yogurt Blueberry Ginger Cocoyo Living Coconu... Blueberry Ginger Cocoyo Living Coconut Yogurt, Blueberry Ginger Blueberry Ginger Cocoyo Living Coconut Yogurt, Blueberry Ginger	113.0g	7.98	90	8.0g	4.0g	4.0g	6.0g	3.0g
Blueberry Ginger Cocoyo Living Coconut Yogurt, Blueberry Ginger Brand: GT'S Category: YOGURT Serving: 113.0g BSI 7.98 Carbs 8.0g Sugar 4.0g Fiber 4.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	ENTERTAINMENT PRODUCTION HOUSE INC. Yogurt Blueberry Grass Fed Qu... Blueberry Grass Fed Quark, Blueberry Blueberry Grass Fed Quark, Blueberry ENTERTAINMENT PRODUCTION HOUSE INC. Yogurt Blueberry Grass Fed Quark, Blueberry Blueberry Grass Fed Quark, Blueberry Blueberry Grass Fed Quark, Blueberry	150.0g	27.32	170	14.0g	13.0g	0.0g	4.0g	15.0g
Blueberry Grass Fed Quark, Blueberry Brand: WUNDER Category: YOGURT Serving: 150.0g BSI 27.32 Carbs 14.0g Sugar 13.0g Fiber 0.0g Fat 4.0g Protein 15.0g
Save to Collection Amazon	YOPLAIT USA Yogurt Blueberry Greek 100 Ca... Blueberry Greek 100 Calories Fat Free Yogurt, Blueberry Blueberry Greek 100 Calories Fat Free Yogurt, Blueberry YOPLAIT USA Yogurt Blueberry Greek 100 Calories Fat Free... Blueberry Greek 100 Calories Fat Free Yogurt, Blueberry Blueberry Greek 100 Calories Fat Free Yogurt, Blueberry	150.0g	23.65	101	12.0g	7.0g	0.0g	0.0g	11.0g
Blueberry Greek 100 Calories Fat Free Yogurt, Blueberry Brand: YOPLAIT Category: YOGURT Serving: 150.0g BSI 23.65 Carbs 12.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 11.0g
Save to Collection Amazon	YOPLAIT USA Yogurt Blueberry Greek Fat Fr... Blueberry Greek Fat Free Yogurt, Blueberry Blueberry Greek Fat Free Yogurt, Blueberry YOPLAIT USA Yogurt Blueberry Greek Fat Free Yogurt, Blue... Blueberry Greek Fat Free Yogurt, Blueberry Blueberry Greek Fat Free Yogurt, Blueberry	150.0g	43.36	140	22.0g	18.0g	0.0g	0.0g	11.0g
Blueberry Greek Fat Free Yogurt, Blueberry Brand: YOPLAIT Category: YOGURT Serving: 150.0g BSI 43.36 Carbs 22.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 11.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Blueberry Greek Light ... Blueberry Greek Light Nonfat Yogurt, Blueberry Blueberry Greek Light Nonfat Yogurt, Blueberry DANONE US, LLC Yogurt Blueberry Greek Light Nonfat Yogurt, ... Blueberry Greek Light Nonfat Yogurt, Blueberry Blueberry Greek Light Nonfat Yogurt, Blueberry	150.0g	15.73	80	8.0g	6.0g	0.0g	0.0g	12.0g
Blueberry Greek Light Nonfat Yogurt, Blueberry Brand: ACTIVIA Category: YOGURT Serving: 150.0g BSI 15.73 Carbs 8.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	NORMAN'S DAIRY CORP. Yogurt Blueberry Greek Light ... Blueberry Greek Light Nonfat Yogurt, Blueberry Blueberry Greek Light Nonfat Yogurt, Blueberry NORMAN'S DAIRY CORP. Yogurt Blueberry Greek Light Nonfat Yogurt, ... Blueberry Greek Light Nonfat Yogurt, Blueberry Blueberry Greek Light Nonfat Yogurt, Blueberry	150.0g	27.62	101	14.0g	9.0g	0.0g	0.0g	10.0g
Blueberry Greek Light Nonfat Yogurt, Blueberry Brand: NORMAN'S Category: YOGURT Serving: 150.0g BSI 27.62 Carbs 14.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 10.0g
Save to Collection Amazon	MCILHENNY COMPANY Yogurt Blueberry Greek Nonfat... Blueberry Greek Nonfat Yogurt Blueberry Greek Nonfat Yogurt MCILHENNY COMPANY Yogurt Blueberry Greek Nonfat Yogurt Blueberry Greek Nonfat Yogurt Blueberry Greek Nonfat Yogurt	150.0g	35.34	120	19.0g	18.0g	1.1g	0.0g	12.0g
Blueberry Greek Nonfat Yogurt Brand: SPARTAN Category: YOGURT Serving: 150.0g BSI 35.34 Carbs 19.0g Sugar 18.0g Fiber 1.1g Fat 0.0g Protein 12.0g
Save to Collection Amazon	GIANT EAGLE, INC. Yogurt Blueberry Greek Nonfat... Blueberry Greek Nonfat Yogurt, Blueberry Blueberry Greek Nonfat Yogurt, Blueberry GIANT EAGLE, INC. Yogurt Blueberry Greek Nonfat Yogurt, Blueberry Blueberry Greek Nonfat Yogurt, Blueberry Blueberry Greek Nonfat Yogurt, Blueberry	150.0g	31.38	110	17.0g	14.0g	1.1g	0.0g	12.0g
Blueberry Greek Nonfat Yogurt, Blueberry Brand: GIANT EAGLE Category: YOGURT Serving: 150.0g BSI 31.38 Carbs 17.0g Sugar 14.0g Fiber 1.1g Fat 0.0g Protein 12.0g
Save to Collection Amazon	WAL-MART STORES, INC. Yogurt Blueberry Greek Nonfat... Blueberry Greek Nonfat Yogurt, Blueberry Blueberry Greek Nonfat Yogurt, Blueberry WAL-MART STORES, INC. Yogurt Blueberry Greek Nonfat Yogurt, Blueberry Blueberry Greek Nonfat Yogurt, Blueberry Blueberry Greek Nonfat Yogurt, Blueberry	150.0g	37.4	120	19.0g	17.0g	0.0g	0.0g	12.0g
Blueberry Greek Nonfat Yogurt, Blueberry Brand: GREAT VALUE Category: YOGURT Serving: 150.0g BSI 37.4 Carbs 19.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	NASH FINCH COMPANY Yogurt Blueberry Greek Nonfat... Blueberry Greek Nonfat Yogurt, Blueberry Blueberry Greek Nonfat Yogurt, Blueberry NASH FINCH COMPANY Yogurt Blueberry Greek Nonfat Yogurt, Blueberry Blueberry Greek Nonfat Yogurt, Blueberry Blueberry Greek Nonfat Yogurt, Blueberry	150.0g	39.26	140	21.0g	19.0g	1.1g	0.0g	12.0g
Blueberry Greek Nonfat Yogurt, Blueberry Brand: OUR FAMILY Category: YOGURT Serving: 150.0g BSI 39.26 Carbs 21.0g Sugar 19.0g Fiber 1.1g Fat 0.0g Protein 12.0g
Save to Collection Amazon	AHOLD USA, INC. Yogurt Blueberry Greek Nonfat... Blueberry Greek Nonfat Yogurt, Blueberry Blueberry Greek Nonfat Yogurt, Blueberry AHOLD USA, INC. Yogurt Blueberry Greek Nonfat Yogurt, Blueberry Blueberry Greek Nonfat Yogurt, Blueberry Blueberry Greek Nonfat Yogurt, Blueberry	150.0g	31.38	110	17.0g	15.0g	1.1g	0.0g	12.0g
Blueberry Greek Nonfat Yogurt, Blueberry Brand: AHOLD Category: YOGURT Serving: 150.0g BSI 31.38 Carbs 17.0g Sugar 15.0g Fiber 1.1g Fat 0.0g Protein 12.0g
Save to Collection Amazon	NORMAN'S DAIRY CORP. Yogurt Blueberry Greek Nonfat... Blueberry Greek Nonfat Yogurt, Blueberry Blueberry Greek Nonfat Yogurt, Blueberry NORMAN'S DAIRY CORP. Yogurt Blueberry Greek Nonfat Yogurt, Blueberry Blueberry Greek Nonfat Yogurt, Blueberry Blueberry Greek Nonfat Yogurt, Blueberry	170.0g	26.61	150	23.0g	18.0g	0.0g	0.0g	14.0g
Blueberry Greek Nonfat Yogurt, Blueberry Brand: NORMAN'S Category: YOGURT Serving: 170.0g BSI 26.61 Carbs 23.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 14.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Yogurt Blueberry Greek Nonfat... Blueberry Greek Nonfat Yogurt, Blueberry Blueberry Greek Nonfat Yogurt, Blueberry WAKEFERN FOOD CORPORATION Yogurt Blueberry Greek Nonfat Yogurt, Blueberry Blueberry Greek Nonfat Yogurt, Blueberry Blueberry Greek Nonfat Yogurt, Blueberry	150.0g	33.4	120	17.0g	15.0g	0.0g	0.0g	13.0g
Blueberry Greek Nonfat Yogurt, Blueberry Brand: SHOPRITE Category: YOGURT Serving: 150.0g BSI 33.4 Carbs 17.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Yogurt Blueberry Greek Nonfat... Blueberry Greek Nonfat Yogurt, Blueberry Blueberry Greek Nonfat Yogurt, Blueberry WAKEFERN FOOD CORPORATION Yogurt Blueberry Greek Nonfat Yogurt, Blueberry Blueberry Greek Nonfat Yogurt, Blueberry Blueberry Greek Nonfat Yogurt, Blueberry	150.0g	29.47	110	16.0g	0.0g	1.1g	0.0g	11.0g
Blueberry Greek Nonfat Yogurt, Blueberry Brand: SHOPRITE Category: YOGURT Serving: 150.0g BSI 29.47 Carbs 16.0g Sugar 0.0g Fiber 1.1g Fat 0.0g Protein 11.0g
Save to Collection Amazon	AHOLD USA, INC. Yogurt Blueberry Greek Nonfat... Blueberry Greek Nonfat Yogurt, Blueberry Blueberry Greek Nonfat Yogurt, Blueberry AHOLD USA, INC. Yogurt Blueberry Greek Nonfat Yogurt, Blueberry Blueberry Greek Nonfat Yogurt, Blueberry Blueberry Greek Nonfat Yogurt, Blueberry	150.0g	31.38	110	17.0g	14.0g	1.1g	0.0g	12.0g
Blueberry Greek Nonfat Yogurt, Blueberry Brand: AHOLD Category: YOGURT Serving: 150.0g BSI 31.38 Carbs 17.0g Sugar 14.0g Fiber 1.1g Fat 0.0g Protein 12.0g
Save to Collection Amazon	GLENCOURT INC. Yogurt Blueberry Greek Strain... Blueberry Greek Strained Nonfat Yogurt, Blueberry Blueberry Greek Strained Nonfat Yogurt, Blueberry GLENCOURT INC. Yogurt Blueberry Greek Strained Nonfat Yogur... Blueberry Greek Strained Nonfat Yogurt, Blueberry Blueberry Greek Strained Nonfat Yogurt, Blueberry	150.0g	33.4	120	17.0g	15.0g	0.0g	0.0g	13.0g
Blueberry Greek Strained Nonfat Yogurt, Blueberry Brand: OPEN NATURE Category: YOGURT Serving: 150.0g BSI 33.4 Carbs 17.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	LYRICAL FOODS, INC Yogurt Blueberry Greek Style ... Blueberry Greek Style Artisan Almond Milk Yogurt, Blueberry Blueberry Greek Style Artisan Almond Milk Yogurt, Blueberry LYRICAL FOODS, INC Yogurt Blueberry Greek Style Artisan Almond ... Blueberry Greek Style Artisan Almond Milk Yogurt, Blueberry Blueberry Greek Style Artisan Almond Milk Yogurt, Blueberry	150.0g	31.26	210	16.0g	12.0g	0.0g	10.0g	10.0g
Blueberry Greek Style Artisan Almond Milk Yogurt, Blueberry Brand: KITE HILL Category: YOGURT Serving: 150.0g BSI 31.26 Carbs 16.0g Sugar 12.0g Fiber 0.0g Fat 10.0g Protein 10.0g
Save to Collection Amazon	KEMPS LLC Yogurt Blueberry Greek Style ... Blueberry Greek Style Blended Nonfat Yogurt, Blueberry Blueberry Greek Style Blended Nonfat Yogurt, Blueberry KEMPS LLC Yogurt Blueberry Greek Style Blended Nonfat ... Blueberry Greek Style Blended Nonfat Yogurt, Blueberry Blueberry Greek Style Blended Nonfat Yogurt, Blueberry	150.0g	37.4	131	19.0g	17.0g	0.0g	0.0g	12.0g
Blueberry Greek Style Blended Nonfat Yogurt, Blueberry Brand: KEMPS Category: YOGURT Serving: 150.0g BSI 37.4 Carbs 19.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Blueberry Greek Style ... Blueberry Greek Style Coconutmilk Yogurt Alternative, Blueberry Blueberry Greek Style Coconutmilk Yogurt Alternative, Blueberry DANONE US, LLC Yogurt Blueberry Greek Style Coconutmilk Yog... Blueberry Greek Style Coconutmilk Yogurt Alternative, Blueberry Blueberry Greek Style Coconutmilk Yogurt Alternative, Blueberry	150.0g	23.33	191	13.0g	9.0g	1.1g	11.0g	10.0g
Blueberry Greek Style Coconutmilk Yogurt Alternative, Blueberry Brand: SILK Category: YOGURT Serving: 150.0g BSI 23.33 Carbs 13.0g Sugar 9.0g Fiber 1.1g Fat 11.0g Protein 10.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Blueberry Fruit On The Bottom Traditional Greek Nonfat Yogurt, Blueberry

Blueberry Ginger Cocoyo Living Coconut Yogurt, Blueberry Ginger

Blueberry Grass Fed Quark, Blueberry

Blueberry Greek 100 Calories Fat Free Yogurt, Blueberry

Blueberry Greek Fat Free Yogurt, Blueberry

Blueberry Greek Light Nonfat Yogurt, Blueberry

Blueberry Greek Light Nonfat Yogurt, Blueberry

Blueberry Greek Nonfat Yogurt

Blueberry Greek Nonfat Yogurt, Blueberry

Blueberry Greek Nonfat Yogurt, Blueberry

Blueberry Greek Nonfat Yogurt, Blueberry

Blueberry Greek Nonfat Yogurt, Blueberry

Blueberry Greek Nonfat Yogurt, Blueberry

Blueberry Greek Nonfat Yogurt, Blueberry

Blueberry Greek Nonfat Yogurt, Blueberry

Blueberry Greek Nonfat Yogurt, Blueberry

Blueberry Greek Strained Nonfat Yogurt, Blueberry

Blueberry Greek Style Artisan Almond Milk Yogurt, Blueberry

Blueberry Greek Style Blended Nonfat Yogurt, Blueberry

Blueberry Greek Style Coconutmilk Yogurt Alternative, Blueberry

Frequently Asked Questions

What are Yogurt?

How do Yogurt affect blood sugar levels?

Why choose Yogurt for diabetes management?

How can I incorporate Yogurt into my diabetic meal plan?

Are there any considerations for diabetics when eating Yogurt?

Where can I find the full list of Yogurt on Badlow?