Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	DANONE US, LLC Yogurt Blueberry Greek Style ... Blueberry Greek Style Cultured Coconutmilk, Blueberry Blueberry Greek Style Cultured Coconutmilk, Blueberry DANONE US, LLC Yogurt Blueberry Greek Style Cultured Coconu... Blueberry Greek Style Cultured Coconutmilk, Blueberry Blueberry Greek Style Cultured Coconutmilk, Blueberry	170.0g	33.82	129	25.0g	11.0g	8.0g	4.5g	2.0g
Blueberry Greek Style Cultured Coconutmilk, Blueberry Brand: SO DELICIOUS DAIRY FREE Category: YOGURT Serving: 170.0g BSI 33.82 Carbs 25.0g Sugar 11.0g Fiber 8.0g Fat 4.5g Protein 2.0g
Save to Collection Amazon	HANNAFORD BROS. CO. Yogurt Blueberry Greek Yogurt... Blueberry Greek Yogurt Belgian Waffle, Blueberry Blueberry Greek Yogurt Belgian Waffle, Blueberry HANNAFORD BROS. CO. Yogurt Blueberry Greek Yogurt Belgian Waffle... Blueberry Greek Yogurt Belgian Waffle, Blueberry Blueberry Greek Yogurt Belgian Waffle, Blueberry	150.0g	52.83	191	28.0g	21.0g	1.1g	4.0g	12.0g
Blueberry Greek Yogurt Belgian Waffle, Blueberry Brand: HANNAFORD Category: YOGURT Serving: 150.0g BSI 52.83 Carbs 28.0g Sugar 21.0g Fiber 1.1g Fat 4.0g Protein 12.0g
Save to Collection Amazon	REAL GREEK, LLC Yogurt Blueberry Greek Yogurt... Blueberry Greek Yogurt, Blueberry Blueberry Greek Yogurt, Blueberry REAL GREEK, LLC Yogurt Blueberry Greek Yogurt, Blueberry Blueberry Greek Yogurt, Blueberry Blueberry Greek Yogurt, Blueberry	150.0g	39.19	191	22.0g	19.0g	2.0g	7.0g	12.0g
Blueberry Greek Yogurt, Blueberry Brand: ELLENOS Category: YOGURT Serving: 150.0g BSI 39.19 Carbs 22.0g Sugar 19.0g Fiber 2.0g Fat 7.0g Protein 12.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Blueberry Greek Yogurt... Blueberry Greek Yogurt, Blueberry Blueberry Greek Yogurt, Blueberry CHOBANI, INC. Yogurt Blueberry Greek Yogurt, Blueberry Blueberry Greek Yogurt, Blueberry Blueberry Greek Yogurt, Blueberry	170.0g	39.34	139	21.0g	17.0g	1.0g	0.0g	13.0g
Blueberry Greek Yogurt, Blueberry Brand: CHOBANI Category: YOGURT Serving: 170.0g BSI 39.34 Carbs 21.0g Sugar 17.0g Fiber 1.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Blueberry Greek Yogurt... Blueberry Greek Yogurt, Blueberry Blueberry Greek Yogurt, Blueberry CHOBANI, INC. Yogurt Blueberry Greek Yogurt, Blueberry Blueberry Greek Yogurt, Blueberry Blueberry Greek Yogurt, Blueberry	150.0g	29.47	110	16.0g	15.0g	1.1g	0.0g	11.0g
Blueberry Greek Yogurt, Blueberry Brand: CHOBANI Category: YOGURT Serving: 150.0g BSI 29.47 Carbs 16.0g Sugar 15.0g Fiber 1.1g Fat 0.0g Protein 11.0g
Save to Collection Amazon	CONCORDE INTERNATIONAL Yogurt Blueberry Greek Yogurt... Blueberry Greek Yogurt + Chia, Blueberry Blueberry Greek Yogurt + Chia, Blueberry CONCORDE INTERNATIONAL Yogurt Blueberry Greek Yogurt + Chia, Blueberry Blueberry Greek Yogurt + Chia, Blueberry Blueberry Greek Yogurt + Chia, Blueberry	170.0g	23.52	126	14.0g	11.0g	2.0g	1.0g	14.0g
Blueberry Greek Yogurt + Chia, Blueberry Brand: THE EPIC SEED Category: YOGURT Serving: 170.0g BSI 23.52 Carbs 14.0g Sugar 11.0g Fiber 2.0g Fat 1.0g Protein 14.0g
Save to Collection Amazon	LAKEVIEW FARMS, LLC Yogurt Blueberry Greek Yogurt... Blueberry Greek Yogurt & Gel, Blueberry Blueberry Greek Yogurt & Gel, Blueberry LAKEVIEW FARMS, LLC Yogurt Blueberry Greek Yogurt & Gel, Blueberry Blueberry Greek Yogurt & Gel, Blueberry Blueberry Greek Yogurt & Gel, Blueberry	99.0g	37.74	90	19.0g	18.0g	0.0g	0.5g	3.0g
Blueberry Greek Yogurt & Gel, Blueberry Brand: LAKEVIEW FARMS Category: YOGURT Serving: 99.0g BSI 37.74 Carbs 19.0g Sugar 18.0g Fiber 0.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	MELANZ, LLC Yogurt Blueberry Halal Creame... Blueberry Halal Creamery Low Fat Grass Fed Yogurt, Blueberry Blueberry Halal Creamery Low Fat Grass Fed Yogurt, Blueberry MELANZ, LLC Yogurt Blueberry Halal Creamery Low Fat Gras... Blueberry Halal Creamery Low Fat Grass Fed Yogurt, Blueberry Blueberry Halal Creamery Low Fat Grass Fed Yogurt, Blueberry	150.0g	33.49	120	18.0g	16.0g	1.1g	1.5g	8.0g
Blueberry Halal Creamery Low Fat Grass Fed Yogurt, Blueberry Brand: OOMDA Category: YOGURT Serving: 150.0g BSI 33.49 Carbs 18.0g Sugar 16.0g Fiber 1.1g Fat 1.5g Protein 8.0g
Save to Collection Amazon	THE ICELANDIC MILK AND SKYR CORPORATION Yogurt Blueberry Icelandic Cr... Blueberry Icelandic Cream Skyr Strained Low Fat Yogurt, Blueberry Blueberry Icelandic Cream Skyr Strained Low Fat Yogurt, Blueberry THE ICELANDIC MILK AND SKYR CORPORATION Yogurt Blueberry Icelandic Cream Skyr Strain... Blueberry Icelandic Cream Skyr Strained Low Fat Yogurt, Blueberry Blueberry Icelandic Cream Skyr Strained Low Fat Yogurt, Blueberry	125.0g	21.51	110	11.0g	9.0g	0.0g	2.5g	12.0g
Blueberry Icelandic Cream Skyr Strained Low Fat Yogurt, Blueberry Brand: SIGGI'S Category: YOGURT Serving: 125.0g BSI 21.51 Carbs 11.0g Sugar 9.0g Fiber 0.0g Fat 2.5g Protein 12.0g
Save to Collection Amazon	RATH MICROTECH Yogurt Blueberry Icelandic No... Blueberry Icelandic Non Fat Yogurt, Blueberry Blueberry Icelandic Non Fat Yogurt, Blueberry RATH MICROTECH Yogurt Blueberry Icelandic Non Fat Yogurt, B... Blueberry Icelandic Non Fat Yogurt, Blueberry Blueberry Icelandic Non Fat Yogurt, Blueberry	170.0g	25.49	121	14.0g	11.0g	1.0g	0.0g	16.0g
Blueberry Icelandic Non Fat Yogurt, Blueberry Brand: VIKING Category: YOGURT Serving: 170.0g BSI 25.49 Carbs 14.0g Sugar 11.0g Fiber 1.0g Fat 0.0g Protein 16.0g
Save to Collection Amazon	THE ICELANDIC MILK AND SKYR CORPORATION Yogurt Blueberry Icelandic Sk... Blueberry Icelandic Skyr Strained Non Fat Yogurt, Blueberry Blueberry Icelandic Skyr Strained Non Fat Yogurt, Blueberry THE ICELANDIC MILK AND SKYR CORPORATION Yogurt Blueberry Icelandic Skyr Strained Non... Blueberry Icelandic Skyr Strained Non Fat Yogurt, Blueberry Blueberry Icelandic Skyr Strained Non Fat Yogurt, Blueberry	150.0g	25.49	110	13.0g	10.0g	0.0g	0.0g	15.0g
Blueberry Icelandic Skyr Strained Non Fat Yogurt, Blueberry Brand: SIGGI'S Category: YOGURT Serving: 150.0g BSI 25.49 Carbs 13.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 15.0g
Save to Collection Amazon	SCHNUCK MARKETS, INC. Yogurt Blueberry Icelandic Sk... Blueberry Icelandic Skyr Strained Nonfat Yogurt, Blueberry Blueberry Icelandic Skyr Strained Nonfat Yogurt, Blueberry SCHNUCK MARKETS, INC. Yogurt Blueberry Icelandic Skyr Strained Non... Blueberry Icelandic Skyr Strained Nonfat Yogurt, Blueberry Blueberry Icelandic Skyr Strained Nonfat Yogurt, Blueberry	150.0g	23.52	110	12.0g	10.0g	0.0g	0.0g	15.0g
Blueberry Icelandic Skyr Strained Nonfat Yogurt, Blueberry Brand: SCHNUCKS Category: YOGURT Serving: 150.0g BSI 23.52 Carbs 12.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 15.0g
Save to Collection Amazon	THE ICELANDIC MILK AND SKYR CORPORATION Yogurt Blueberry Icelandic St... Blueberry Icelandic Style Cream Skyr Strained Whole Milk Yogurt, Blueberry Blueberry Icelandic Style Cream Skyr Strained Whole Milk Yogurt, Blueberry THE ICELANDIC MILK AND SKYR CORPORATION Yogurt Blueberry Icelandic Style Cream Skyr ... Blueberry Icelandic Style Cream Skyr Strained Whole Milk Yogurt, Blueberry Blueberry Icelandic Style Cream Skyr Strained Whole Milk Yogurt, Blueberry	125.0g	23.41	140	12.0g	8.0g	0.0g	4.5g	12.0g
Blueberry Icelandic Style Cream Skyr Strained Whole Milk Yogurt, Blueberry Brand: SIGGI'S Category: YOGURT Serving: 125.0g BSI 23.41 Carbs 12.0g Sugar 8.0g Fiber 0.0g Fat 4.5g Protein 12.0g
Save to Collection Amazon	THE ICELANDIC MILK AND SKYR CORPORATION Yogurt Blueberry Icelandic St... Blueberry Icelandic Style Skyr Strained Low Fat Yogurt, Blueberry Blueberry Icelandic Style Skyr Strained Low Fat Yogurt, Blueberry THE ICELANDIC MILK AND SKYR CORPORATION Yogurt Blueberry Icelandic Style Skyr Strain... Blueberry Icelandic Style Skyr Strained Low Fat Yogurt, Blueberry Blueberry Icelandic Style Skyr Strained Low Fat Yogurt, Blueberry	57.0g	11.76	50	6.0g	5.0g	0.0g	1.0g	5.0g
Blueberry Icelandic Style Skyr Strained Low Fat Yogurt, Blueberry Brand: SIGGI'S Category: YOGURT Serving: 57.0g BSI 11.76 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	KINGSTON MARKETING CO Yogurt Blueberry Icelandic St... Blueberry Icelandic Style Skyr Whole Milk Yogurt, Blueberry Blueberry Icelandic Style Skyr Whole Milk Yogurt, Blueberry KINGSTON MARKETING CO Yogurt Blueberry Icelandic Style Skyr Whole ... Blueberry Icelandic Style Skyr Whole Milk Yogurt, Blueberry Blueberry Icelandic Style Skyr Whole Milk Yogurt, Blueberry	142.0g	25.34	141	13.0g	11.0g	0.0g	5.0g	14.0g
Blueberry Icelandic Style Skyr Whole Milk Yogurt, Blueberry Brand: CULINARY TOURS Category: YOGURT Serving: 142.0g BSI 25.34 Carbs 13.0g Sugar 11.0g Fiber 0.0g Fat 5.0g Protein 14.0g
Save to Collection Amazon	LIFEWAY FOODS INC. Yogurt Blueberry Kefir Cultur... Blueberry Kefir Cultured Lowfat Milk, Blueberry Blueberry Kefir Cultured Lowfat Milk, Blueberry LIFEWAY FOODS INC. Yogurt Blueberry Kefir Cultured Lowfat Milk,... Blueberry Kefir Cultured Lowfat Milk, Blueberry Blueberry Kefir Cultured Lowfat Milk, Blueberry	240.0ml	35.65	139	18.0g	18.0g	0.0g	2.0g	10.0g
Blueberry Kefir Cultured Lowfat Milk, Blueberry Brand: LIFEWAY Category: YOGURT Serving: 240.0ml BSI 35.65 Carbs 18.0g Sugar 18.0g Fiber 0.0g Fat 2.0g Protein 10.0g
Save to Collection Amazon	LIFEWAY FOODS INC. Yogurt Blueberry Kefir Cultur... Blueberry Kefir Cultured Lowfat Milk Smoothie, Blueberry Blueberry Kefir Cultured Lowfat Milk Smoothie, Blueberry LIFEWAY FOODS INC. Yogurt Blueberry Kefir Cultured Lowfat Milk ... Blueberry Kefir Cultured Lowfat Milk Smoothie, Blueberry Blueberry Kefir Cultured Lowfat Milk Smoothie, Blueberry	240.0ml	39.57	139	20.0g	20.0g	0.0g	2.0g	11.0g
Blueberry Kefir Cultured Lowfat Milk Smoothie, Blueberry Brand: LIFEWAY Category: YOGURT Serving: 240.0ml BSI 39.57 Carbs 20.0g Sugar 20.0g Fiber 0.0g Fat 2.0g Protein 11.0g
Save to Collection Amazon	LIFEWAY FOODS INC. Yogurt Blueberry Kefir Cultur... Blueberry Kefir Cultured Nonfat Milk, Blueberry Blueberry Kefir Cultured Nonfat Milk, Blueberry LIFEWAY FOODS INC. Yogurt Blueberry Kefir Cultured Nonfat Milk,... Blueberry Kefir Cultured Nonfat Milk, Blueberry Blueberry Kefir Cultured Nonfat Milk, Blueberry	240.0ml	43.61	130	22.0g	22.0g	0.0g	0.0g	11.0g
Blueberry Kefir Cultured Nonfat Milk, Blueberry Brand: LIFEWAY Category: YOGURT Serving: 240.0ml BSI 43.61 Carbs 22.0g Sugar 22.0g Fiber 0.0g Fat 0.0g Protein 11.0g
Save to Collection Amazon	HATO POTRERO FARM INC. Yogurt Blueberry Kefir Cultur... Blueberry Kefir Cultured Whole Milk, Blueberry Blueberry Kefir Cultured Whole Milk, Blueberry HATO POTRERO FARM INC. Yogurt Blueberry Kefir Cultured Whole Milk, ... Blueberry Kefir Cultured Whole Milk, Blueberry Blueberry Kefir Cultured Whole Milk, Blueberry	237.0ml	41.5	190	21.0g	19.0g	0.0g	8.0g	8.0g
Blueberry Kefir Cultured Whole Milk, Blueberry Brand: YO GUSTO Category: YOGURT Serving: 237.0ml BSI 41.5 Carbs 21.0g Sugar 19.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	POLONICA INC. Yogurt Blueberry Kefir Lowfat... Blueberry Kefir Lowfat Yogurt, Blueberry Blueberry Kefir Lowfat Yogurt, Blueberry POLONICA INC. Yogurt Blueberry Kefir Lowfat Yogurt, Blueberry Blueberry Kefir Lowfat Yogurt, Blueberry Blueberry Kefir Lowfat Yogurt, Blueberry	150.0g	27.64	101	14.0g	14.0g	0.0g	3.0g	7.0g
Blueberry Kefir Lowfat Yogurt, Blueberry Brand: CUPFUL Category: YOGURT Serving: 150.0g BSI 27.64 Carbs 14.0g Sugar 14.0g Fiber 0.0g Fat 3.0g Protein 7.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Blueberry Greek Style Cultured Coconutmilk, Blueberry

Blueberry Greek Yogurt Belgian Waffle, Blueberry

Blueberry Greek Yogurt, Blueberry

Blueberry Greek Yogurt, Blueberry

Blueberry Greek Yogurt, Blueberry

Blueberry Greek Yogurt + Chia, Blueberry

Blueberry Greek Yogurt & Gel, Blueberry

Blueberry Halal Creamery Low Fat Grass Fed Yogurt, Blueberry

Blueberry Icelandic Cream Skyr Strained Low Fat Yogurt, Blueberry

Blueberry Icelandic Non Fat Yogurt, Blueberry

Blueberry Icelandic Skyr Strained Non Fat Yogurt, Blueberry

Blueberry Icelandic Skyr Strained Nonfat Yogurt, Blueberry

Blueberry Icelandic Style Cream Skyr Strained Whole Milk Yogurt, Blueberry

Blueberry Icelandic Style Skyr Strained Low Fat Yogurt, Blueberry

Blueberry Icelandic Style Skyr Whole Milk Yogurt, Blueberry

Blueberry Kefir Cultured Lowfat Milk, Blueberry

Blueberry Kefir Cultured Lowfat Milk Smoothie, Blueberry

Blueberry Kefir Cultured Nonfat Milk, Blueberry

Blueberry Kefir Cultured Whole Milk, Blueberry

Blueberry Kefir Lowfat Yogurt, Blueberry

Frequently Asked Questions

What are Yogurt?

How do Yogurt affect blood sugar levels?

Why choose Yogurt for diabetes management?

How can I incorporate Yogurt into my diabetic meal plan?

Are there any considerations for diabetics when eating Yogurt?

Where can I find the full list of Yogurt on Badlow?