Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	REDWOOD HILL FARM & CREAMERY, LLC Yogurt Blueberry Lactose Free... Blueberry Lactose Free Greek Lowfat Yogurt, Blueberry Blueberry Lactose Free Greek Lowfat Yogurt, Blueberry REDWOOD HILL FARM & CREAMERY, LLC Yogurt Blueberry Lactose Free Greek Lowfat Y... Blueberry Lactose Free Greek Lowfat Yogurt, Blueberry Blueberry Lactose Free Greek Lowfat Yogurt, Blueberry	150.0g	31.42	131	16.0g	13.0g	0.0g	2.5g	12.0g
Blueberry Lactose Free Greek Lowfat Yogurt, Blueberry Brand: GREEN VALLEY CREAMERY Category: YOGURT Serving: 150.0g BSI 31.42 Carbs 16.0g Sugar 13.0g Fiber 0.0g Fat 2.5g Protein 12.0g
Save to Collection Amazon	GAME TECHNOLOGY SYSTEM INC. Yogurt Blueberry Lactose Free... Blueberry Lactose Free Lowfat Greek Strained Yogurt, Blueberry Blueberry Lactose Free Lowfat Greek Strained Yogurt, Blueberry GAME TECHNOLOGY SYSTEM INC. Yogurt Blueberry Lactose Free Lowfat Greek S... Blueberry Lactose Free Lowfat Greek Strained Yogurt, Blueberry Blueberry Lactose Free Lowfat Greek Strained Yogurt, Blueberry	150.0g	19.52	120	14.0g	9.0g	4.1g	2.5g	12.0g
Blueberry Lactose Free Lowfat Greek Strained Yogurt, Blueberry Brand: FAGE Category: YOGURT Serving: 150.0g BSI 19.52 Carbs 14.0g Sugar 9.0g Fiber 4.1g Fat 2.5g Protein 12.0g
Save to Collection Amazon	REDWOOD HILL FARM & CREAMERY, LLC Yogurt Blueberry Lactose Free... Blueberry Lactose Free Organic Lowfat Yogurt, Blueberry Blueberry Lactose Free Organic Lowfat Yogurt, Blueberry REDWOOD HILL FARM & CREAMERY, LLC Yogurt Blueberry Lactose Free Organic Lowfat... Blueberry Lactose Free Organic Lowfat Yogurt, Blueberry Blueberry Lactose Free Organic Lowfat Yogurt, Blueberry	170.0g	33.66	111	18.0g	16.0g	1.0g	1.0g	7.0g
Blueberry Lactose Free Organic Lowfat Yogurt, Blueberry Brand: GREEN VALLEY CREAMERY Category: YOGURT Serving: 170.0g BSI 33.66 Carbs 18.0g Sugar 16.0g Fiber 1.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	EAT REAL FOOD Yogurt Blueberry Lavender Dai... Blueberry Lavender Dairy Free & Plant Based Botanical Yogurt Alternative, Blueberry Lavender Blueberry Lavender Dairy Free & Plant Based Botanical Yogurt Alternative, Blueberry Lavender EAT REAL FOOD Yogurt Blueberry Lavender Dairy Free & Plant... Blueberry Lavender Dairy Free & Plant Based Botanical Yogurt Alternative, Blueberry Lavender Blueberry Lavender Dairy Free & Plant Based Botanical Yogurt Alternative, Blueberry Lavender	142.0g	19.58	220	11.0g	9.0g	1.0g	18.0g	2.0g
Blueberry Lavender Dairy Free & Plant Based Botanical Yogurt Alternative, Blueberry Lavender Brand: CULINA Category: YOGURT Serving: 142.0g BSI 19.58 Carbs 11.0g Sugar 9.0g Fiber 1.0g Fat 18.0g Protein 2.0g
Save to Collection Amazon	SPRINGFIELD CREAMERY INC. Yogurt Blueberry Lavender Org... Blueberry Lavender Organic Probiotic Whole Milk Yogurt, Blueberry Lavender Blueberry Lavender Organic Probiotic Whole Milk Yogurt, Blueberry Lavender SPRINGFIELD CREAMERY INC. Yogurt Blueberry Lavender Organic Probiotic ... Blueberry Lavender Organic Probiotic Whole Milk Yogurt, Blueberry Lavender Blueberry Lavender Organic Probiotic Whole Milk Yogurt, Blueberry Lavender	170.0g	39.49	160	20.0g	20.0g	0.0g	6.0g	6.0g
Blueberry Lavender Organic Probiotic Whole Milk Yogurt, Blueberry Lavender Brand: NANCY'S Category: YOGURT Serving: 170.0g BSI 39.49 Carbs 20.0g Sugar 20.0g Fiber 0.0g Fat 6.0g Protein 6.0g
Save to Collection Amazon	YOPLAIT USA Yogurt Blueberry Lemon Flavor... Blueberry Lemon Flavored Greek 100 Calories Fat Free Yogurt, Blueberry Lemon Blueberry Lemon Flavored Greek 100 Calories Fat Free Yogurt, Blueberry Lemon YOPLAIT USA Yogurt Blueberry Lemon Flavored Greek 100 Ca... Blueberry Lemon Flavored Greek 100 Calories Fat Free Yogurt, Blueberry Lemon Blueberry Lemon Flavored Greek 100 Calories Fat Free Yogurt, Blueberry Lemon	150.0g	23.65	101	12.0g	7.0g	0.0g	0.0g	11.0g
Blueberry Lemon Flavored Greek 100 Calories Fat Free Yogurt, Blueberry Lemon Brand: YOPLAIT Category: YOGURT Serving: 150.0g BSI 23.65 Carbs 12.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 11.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Yogurt Blueberry Less Sugar G... Blueberry Less Sugar Greek Blended Lowfat Yogurt, Blueberry Blueberry Less Sugar Greek Blended Lowfat Yogurt, Blueberry WEGMANS FOOD MARKETS, INC. Yogurt Blueberry Less Sugar Greek Blended Lo... Blueberry Less Sugar Greek Blended Lowfat Yogurt, Blueberry Blueberry Less Sugar Greek Blended Lowfat Yogurt, Blueberry	150.0g	21.55	120	11.0g	9.0g	0.0g	2.5g	13.0g
Blueberry Less Sugar Greek Blended Lowfat Yogurt, Blueberry Brand: WEGMANS Category: YOGURT Serving: 150.0g BSI 21.55 Carbs 11.0g Sugar 9.0g Fiber 0.0g Fat 2.5g Protein 13.0g
Save to Collection Amazon	FINLAY EXTRACTS & INGREDIENTS USA, INC. Yogurt Blueberry Light Fat Fr... Blueberry Light Fat Free Yogurt, Blueberry Blueberry Light Fat Free Yogurt, Blueberry FINLAY EXTRACTS & INGREDIENTS USA, INC. Yogurt Blueberry Light Fat Free Yogurt, Blue... Blueberry Light Fat Free Yogurt, Blueberry Blueberry Light Fat Free Yogurt, Blueberry	227.0g	45.49	129	27.0g	14.0g	4.1g	0.0g	8.0g
Blueberry Light Fat Free Yogurt, Blueberry Brand: ROUNDY'S Category: YOGURT Serving: 227.0g BSI 45.49 Carbs 27.0g Sugar 14.0g Fiber 4.1g Fat 0.0g Protein 8.0g
Save to Collection Amazon	ASSOCIATED WHOLESALE GROCERS, INC. Yogurt Blueberry Light Fat Fr... Blueberry Light Fat Free Yogurt, Blueberry Blueberry Light Fat Free Yogurt, Blueberry ASSOCIATED WHOLESALE GROCERS, INC. Yogurt Blueberry Light Fat Free Yogurt, Blue... Blueberry Light Fat Free Yogurt, Blueberry Blueberry Light Fat Free Yogurt, Blueberry	170.0g	33.8	90	17.0g	10.0g	0.0g	0.0g	5.0g
Blueberry Light Fat Free Yogurt, Blueberry Brand: BEST CHOICE Category: YOGURT Serving: 170.0g BSI 33.8 Carbs 17.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	PRAIRIE FARMS DAIRY, INC. Yogurt Blueberry Light Fat Fr... Blueberry Light Fat Free Yogurt, Blueberry Blueberry Light Fat Free Yogurt, Blueberry PRAIRIE FARMS DAIRY, INC. Yogurt Blueberry Light Fat Free Yogurt, Blue... Blueberry Light Fat Free Yogurt, Blueberry Blueberry Light Fat Free Yogurt, Blueberry	170.0g	25.69	90	16.0g	8.0g	3.1g	0.0g	6.0g
Blueberry Light Fat Free Yogurt, Blueberry Brand: PRAIRIE FARMS Category: YOGURT Serving: 170.0g BSI 25.69 Carbs 16.0g Sugar 8.0g Fiber 3.1g Fat 0.0g Protein 6.0g
Save to Collection Amazon	WAL-MART STORES, INC. Yogurt Blueberry Light Flavor... Blueberry Light Flavored Nonfat Greek Yogurt, Blueberry Light Blueberry Light Flavored Nonfat Greek Yogurt, Blueberry Light WAL-MART STORES, INC. Yogurt Blueberry Light Flavored Nonfat Greek... Blueberry Light Flavored Nonfat Greek Yogurt, Blueberry Light Blueberry Light Flavored Nonfat Greek Yogurt, Blueberry Light	150.0g	17.71	80	9.0g	7.0g	0.0g	0.0g	12.0g
Blueberry Light Flavored Nonfat Greek Yogurt, Blueberry Light Brand: GREAT VALUE Category: YOGURT Serving: 150.0g BSI 17.71 Carbs 9.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	DFA DAIRY BRANDS, LLC Yogurt Blueberry Light Nonfat... Blueberry Light Nonfat Yogurt, Blueberry Blueberry Light Nonfat Yogurt, Blueberry DFA DAIRY BRANDS, LLC Yogurt Blueberry Light Nonfat Yogurt, Blueberry Blueberry Light Nonfat Yogurt, Blueberry Blueberry Light Nonfat Yogurt, Blueberry	170.0g	23.67	80	15.0g	8.0g	3.1g	0.0g	7.0g
Blueberry Light Nonfat Yogurt, Blueberry Brand: KEMPS Category: YOGURT Serving: 170.0g BSI 23.67 Carbs 15.0g Sugar 8.0g Fiber 3.1g Fat 0.0g Protein 7.0g
Save to Collection Amazon	ALDI INC. Yogurt Blueberry Light Nonfat... Blueberry Light Nonfat Yogurt, Blueberry Blueberry Light Nonfat Yogurt, Blueberry ALDI INC. Yogurt Blueberry Light Nonfat Yogurt, Blueberry Blueberry Light Nonfat Yogurt, Blueberry Blueberry Light Nonfat Yogurt, Blueberry	170.0g	27.85	80	14.0g	9.0g	0.0g	0.0g	5.0g
Blueberry Light Nonfat Yogurt, Blueberry Brand: FRIENDLY FARMS Category: YOGURT Serving: 170.0g BSI 27.85 Carbs 14.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	ASSOCIATED WHOLESALE GROCERS, INC. Yogurt Blueberry Light Nonfat... Blueberry Light Nonfat Yogurt, Blueberry Blueberry Light Nonfat Yogurt, Blueberry ASSOCIATED WHOLESALE GROCERS, INC. Yogurt Blueberry Light Nonfat Yogurt, Blueberry Blueberry Light Nonfat Yogurt, Blueberry Blueberry Light Nonfat Yogurt, Blueberry	170.0g	25.76	80	14.0g	5.0g	1.0g	0.0g	7.0g
Blueberry Light Nonfat Yogurt, Blueberry Brand: BEST CHOICE Category: YOGURT Serving: 170.0g BSI 25.76 Carbs 14.0g Sugar 5.0g Fiber 1.0g Fat 0.0g Protein 7.0g
Save to Collection Amazon	MEIJER, INC. Yogurt Blueberry Light Nonfat... Blueberry Light Nonfat Yogurt, Blueberry Blueberry Light Nonfat Yogurt, Blueberry MEIJER, INC. Yogurt Blueberry Light Nonfat Yogurt, Blueberry Blueberry Light Nonfat Yogurt, Blueberry Blueberry Light Nonfat Yogurt, Blueberry	170.0g	35.79	90	18.0g	13.0g	0.0g	0.0g	5.0g
Blueberry Light Nonfat Yogurt, Blueberry Brand: MEIJER Category: YOGURT Serving: 170.0g BSI 35.79 Carbs 18.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	FOOD TOWN STORES INC. Yogurt Blueberry Light Nonfat... Blueberry Light Nonfat Yogurt, Blueberry Blueberry Light Nonfat Yogurt, Blueberry FOOD TOWN STORES INC. Yogurt Blueberry Light Nonfat Yogurt, Blueberry Blueberry Light Nonfat Yogurt, Blueberry Blueberry Light Nonfat Yogurt, Blueberry	170.0g	29.44	80	15.0g	9.0g	0.2g	0.0g	6.0g
Blueberry Light Nonfat Yogurt, Blueberry Brand: FOOD LION Category: YOGURT Serving: 170.0g BSI 29.44 Carbs 15.0g Sugar 9.0g Fiber 0.2g Fat 0.0g Protein 6.0g
Save to Collection Amazon	SCHNUCK MARKETS, INC. Yogurt Blueberry Light Nonfat... Blueberry Light Nonfat Yogurt, Blueberry Blueberry Light Nonfat Yogurt, Blueberry SCHNUCK MARKETS, INC. Yogurt Blueberry Light Nonfat Yogurt, Blueberry Blueberry Light Nonfat Yogurt, Blueberry Blueberry Light Nonfat Yogurt, Blueberry	170.0g	31.77	90	16.0g	12.0g	0.0g	0.0g	6.0g
Blueberry Light Nonfat Yogurt, Blueberry Brand: SCHNUCKS Category: YOGURT Serving: 170.0g BSI 31.77 Carbs 16.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	LOWE'S FOOD STORES, INC. Yogurt Blueberry Light Nonfat... Blueberry Light Nonfat Yogurt, Blueberry Blueberry Light Nonfat Yogurt, Blueberry LOWE'S FOOD STORES, INC. Yogurt Blueberry Light Nonfat Yogurt, Blueberry Blueberry Light Nonfat Yogurt, Blueberry Blueberry Light Nonfat Yogurt, Blueberry	170.0g	31.77	90	16.0g	12.0g	0.0g	0.0g	6.0g
Blueberry Light Nonfat Yogurt, Blueberry Brand: LOWES FOODS Category: YOGURT Serving: 170.0g BSI 31.77 Carbs 16.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	TOPS MARKETS, LLC Yogurt Blueberry Light Nonfat... Blueberry Light Nonfat Yogurt, Blueberry Blueberry Light Nonfat Yogurt, Blueberry TOPS MARKETS, LLC Yogurt Blueberry Light Nonfat Yogurt, Blueberry Blueberry Light Nonfat Yogurt, Blueberry Blueberry Light Nonfat Yogurt, Blueberry	170.0g	31.77	90	16.0g	12.0g	0.0g	0.0g	6.0g
Blueberry Light Nonfat Yogurt, Blueberry Brand: TOPS Category: YOGURT Serving: 170.0g BSI 31.77 Carbs 16.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	MEIJER, INC. Yogurt Blueberry Light Nonfat... Blueberry Light Nonfat Yogurt, Blueberry Blueberry Light Nonfat Yogurt, Blueberry MEIJER, INC. Yogurt Blueberry Light Nonfat Yogurt, Blueberry Blueberry Light Nonfat Yogurt, Blueberry Blueberry Light Nonfat Yogurt, Blueberry	170.0g	35.79	90	18.0g	13.0g	0.0g	0.0g	5.0g
Blueberry Light Nonfat Yogurt, Blueberry Brand: PURPLE COW Category: YOGURT Serving: 170.0g BSI 35.79 Carbs 18.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 5.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Blueberry Lactose Free Greek Lowfat Yogurt, Blueberry

Blueberry Lactose Free Lowfat Greek Strained Yogurt, Blueberry

Blueberry Lactose Free Organic Lowfat Yogurt, Blueberry

Blueberry Lavender Dairy Free & Plant Based Botanical Yogurt Alternative, Blueberry Lavender

Blueberry Lavender Organic Probiotic Whole Milk Yogurt, Blueberry Lavender

Blueberry Lemon Flavored Greek 100 Calories Fat Free Yogurt, Blueberry Lemon

Blueberry Less Sugar Greek Blended Lowfat Yogurt, Blueberry

Blueberry Light Fat Free Yogurt, Blueberry

Blueberry Light Fat Free Yogurt, Blueberry

Blueberry Light Fat Free Yogurt, Blueberry

Blueberry Light Flavored Nonfat Greek Yogurt, Blueberry Light

Blueberry Light Nonfat Yogurt, Blueberry

Blueberry Light Nonfat Yogurt, Blueberry

Blueberry Light Nonfat Yogurt, Blueberry

Blueberry Light Nonfat Yogurt, Blueberry

Blueberry Light Nonfat Yogurt, Blueberry

Blueberry Light Nonfat Yogurt, Blueberry

Blueberry Light Nonfat Yogurt, Blueberry

Blueberry Light Nonfat Yogurt, Blueberry

Blueberry Light Nonfat Yogurt, Blueberry

Frequently Asked Questions

What are Yogurt?

How do Yogurt affect blood sugar levels?

Why choose Yogurt for diabetes management?

How can I incorporate Yogurt into my diabetic meal plan?

Are there any considerations for diabetics when eating Yogurt?

Where can I find the full list of Yogurt on Badlow?