Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	MEIJER, INC. Yogurt Blueberry Light Nonfat... Blueberry Light Nonfat Yogurt, Blueberry Blueberry Light Nonfat Yogurt, Blueberry MEIJER, INC. Yogurt Blueberry Light Nonfat Yogurt, Blueberry Blueberry Light Nonfat Yogurt, Blueberry Blueberry Light Nonfat Yogurt, Blueberry	170.0g	35.79	90	18.0g	13.0g	0.0g	0.0g	5.0g
Blueberry Light Nonfat Yogurt, Blueberry Brand: MEIJER Category: YOGURT Serving: 170.0g BSI 35.79 Carbs 18.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Yogurt Blueberry Light Nonfat... Blueberry Light Nonfat Yogurt, Blueberry Blueberry Light Nonfat Yogurt, Blueberry TOPCO ASSOCIATES, INC. Yogurt Blueberry Light Nonfat Yogurt, Blueberry Blueberry Light Nonfat Yogurt, Blueberry Blueberry Light Nonfat Yogurt, Blueberry	170.0g	35.79	90	18.0g	13.0g	0.0g	0.0g	5.0g
Blueberry Light Nonfat Yogurt, Blueberry Brand: FOOD CLUB Category: YOGURT Serving: 170.0g BSI 35.79 Carbs 18.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	TOPS MARKETS, LLC Yogurt Blueberry Light Nonfat... Blueberry Light Nonfat Yogurt, Blueberry Blueberry Light Nonfat Yogurt, Blueberry TOPS MARKETS, LLC Yogurt Blueberry Light Nonfat Yogurt, Blueberry Blueberry Light Nonfat Yogurt, Blueberry Blueberry Light Nonfat Yogurt, Blueberry	170.0g	31.77	90	16.0g	12.0g	0.0g	0.0g	6.0g
Blueberry Light Nonfat Yogurt, Blueberry Brand: TOPS Category: YOGURT Serving: 170.0g BSI 31.77 Carbs 16.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	LYRICAL FOODS, INC Yogurt Blueberry Limoncello F... Blueberry Limoncello Flavored Blissful Creamy Coconut Milk Yogurt, Blueberry Limoncello Blueberry Limoncello Flavored Blissful Creamy Coconut Milk Yogurt, Blueberry Limoncello LYRICAL FOODS, INC Yogurt Blueberry Limoncello Flavored Blissfu... Blueberry Limoncello Flavored Blissful Creamy Coconut Milk Yogurt, Blueberry Limoncello Blueberry Limoncello Flavored Blissful Creamy Coconut Milk Yogurt, Blueberry Limoncello	150.0g	41.6	140	22.0g	15.0g	1.1g	6.0g	1.0g
Blueberry Limoncello Flavored Blissful Creamy Coconut Milk Yogurt, Blueberry Limoncello Brand: KITE HILL Category: YOGURT Serving: 150.0g BSI 41.6 Carbs 22.0g Sugar 15.0g Fiber 1.1g Fat 6.0g Protein 1.0g
Save to Collection Amazon	STATER BROS. MARKETS INC. Yogurt Blueberry Lite Nonfat ... Blueberry Lite Nonfat Yogurt, Blueberry Blueberry Lite Nonfat Yogurt, Blueberry STATER BROS. MARKETS INC. Yogurt Blueberry Lite Nonfat Yogurt, Blueberry Blueberry Lite Nonfat Yogurt, Blueberry Blueberry Lite Nonfat Yogurt, Blueberry	170.0g	35.79	90	18.0g	13.0g	0.0g	0.0g	5.0g
Blueberry Lite Nonfat Yogurt, Blueberry Brand: STATER BROS. Category: YOGURT Serving: 170.0g BSI 35.79 Carbs 18.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	HARRIS-TEETER INC. Yogurt Blueberry Lite Nonfat ... Blueberry Lite Nonfat Yogurt, Blueberry Blueberry Lite Nonfat Yogurt, Blueberry HARRIS-TEETER INC. Yogurt Blueberry Lite Nonfat Yogurt, Blueberry Blueberry Lite Nonfat Yogurt, Blueberry Blueberry Lite Nonfat Yogurt, Blueberry	170.0g	29.74	90	16.0g	11.0g	1.0g	0.0g	6.0g
Blueberry Lite Nonfat Yogurt, Blueberry Brand: HARRIS TEETER Category: YOGURT Serving: 170.0g BSI 29.74 Carbs 16.0g Sugar 11.0g Fiber 1.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	THE HAIN CELESTIAL GROUP, INC. Yogurt Blueberry Low Fat Coco... Blueberry Low Fat Coconut Non Dairy Yogurt, Blueberry Blueberry Low Fat Coconut Non Dairy Yogurt, Blueberry THE HAIN CELESTIAL GROUP, INC. Yogurt Blueberry Low Fat Coconut Non Dairy Y... Blueberry Low Fat Coconut Non Dairy Yogurt, Blueberry Blueberry Low Fat Coconut Non Dairy Yogurt, Blueberry	170.0g	51.78	129	28.0g	18.0g	2.0g	3.0g	0.0g
Blueberry Low Fat Coconut Non Dairy Yogurt, Blueberry Brand: COCONUT DREAM Category: YOGURT Serving: 170.0g BSI 51.78 Carbs 28.0g Sugar 18.0g Fiber 2.0g Fat 3.0g Protein 0.0g
Save to Collection Amazon	GAME TECHNOLOGY SYSTEM INC. Yogurt Blueberry Lowfat Greek... Blueberry Lowfat Greek Strained Yogurt, Blueberry Blueberry Lowfat Greek Strained Yogurt, Blueberry GAME TECHNOLOGY SYSTEM INC. Yogurt Blueberry Lowfat Greek Strained Yogur... Blueberry Lowfat Greek Strained Yogurt, Blueberry Blueberry Lowfat Greek Strained Yogurt, Blueberry	150.0g	0.0	120	0.0g	11.0g	1.1g	2.5g	12.0g
Blueberry Lowfat Greek Strained Yogurt, Blueberry Brand: FAGE Category: YOGURT Serving: 150.0g BSI 0.0 Carbs 0.0g Sugar 11.0g Fiber 1.1g Fat 2.5g Protein 12.0g
Save to Collection Amazon	GAME TECHNOLOGY SYSTEM INC. Yogurt Blueberry Lowfat Greek... Blueberry Lowfat Greek Strained Yogurt, Blueberry Blueberry Lowfat Greek Strained Yogurt, Blueberry GAME TECHNOLOGY SYSTEM INC. Yogurt Blueberry Lowfat Greek Strained Yogur... Blueberry Lowfat Greek Strained Yogurt, Blueberry Blueberry Lowfat Greek Strained Yogurt, Blueberry	150.0g	27.47	131	14.0g	11.0g	0.0g	2.5g	12.0g
Blueberry Lowfat Greek Strained Yogurt, Blueberry Brand: FAGE Category: YOGURT Serving: 150.0g BSI 27.47 Carbs 14.0g Sugar 11.0g Fiber 0.0g Fat 2.5g Protein 12.0g
Save to Collection Amazon	GAME TECHNOLOGY SYSTEM INC. Yogurt Blueberry Lowfat Greek... Blueberry Lowfat Greek Strained Yogurt, Blueberry Blueberry Lowfat Greek Strained Yogurt, Blueberry GAME TECHNOLOGY SYSTEM INC. Yogurt Blueberry Lowfat Greek Strained Yogur... Blueberry Lowfat Greek Strained Yogurt, Blueberry Blueberry Lowfat Greek Strained Yogurt, Blueberry	150.0g	15.79	110	10.0g	6.0g	2.0g	2.5g	13.0g
Blueberry Lowfat Greek Strained Yogurt, Blueberry Brand: FAGE Category: YOGURT Serving: 150.0g BSI 15.79 Carbs 10.0g Sugar 6.0g Fiber 2.0g Fat 2.5g Protein 13.0g
Save to Collection Amazon	FINLAY EXTRACTS & INGREDIENTS USA, INC. Yogurt Blueberry Low Fat Yogu... Blueberry Low Fat Yogurt, Blueberry Blueberry Low Fat Yogurt, Blueberry FINLAY EXTRACTS & INGREDIENTS USA, INC. Yogurt Blueberry Low Fat Yogurt, Blueberry Blueberry Low Fat Yogurt, Blueberry Blueberry Low Fat Yogurt, Blueberry	227.0g	100.0	291	55.0g	43.0g	0.0g	3.5g	9.0g
Blueberry Low Fat Yogurt, Blueberry Brand: ROUNDY'S Category: YOGURT Serving: 227.0g BSI 100.0 Carbs 55.0g Sugar 43.0g Fiber 0.0g Fat 3.5g Protein 9.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Blueberry Low Fat Yogu... Blueberry Low Fat Yogurt, Blueberry Blueberry Low Fat Yogurt, Blueberry CHOBANI, INC. Yogurt Blueberry Low Fat Yogurt, Blueberry Blueberry Low Fat Yogurt, Blueberry Blueberry Low Fat Yogurt, Blueberry	150.0g	20.92	120	17.0g	14.0g	1.1g	1.5g	11.0g
Blueberry Low Fat Yogurt, Blueberry Brand: CHOBANI Category: YOGURT Serving: 150.0g BSI 20.92 Carbs 17.0g Sugar 14.0g Fiber 1.1g Fat 1.5g Protein 11.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Blueberry Low Fat Yogu... Blueberry Low Fat Yogurt, Blueberry Blueberry Low Fat Yogurt, Blueberry CHOBANI, INC. Yogurt Blueberry Low Fat Yogurt, Blueberry Blueberry Low Fat Yogurt, Blueberry Blueberry Low Fat Yogurt, Blueberry	150.0g	20.92	120	17.0g	14.0g	1.1g	1.5g	11.0g
Blueberry Low Fat Yogurt, Blueberry Brand: CHOBANI Category: YOGURT Serving: 150.0g BSI 20.92 Carbs 17.0g Sugar 14.0g Fiber 1.1g Fat 1.5g Protein 11.0g
Save to Collection Amazon	THE ICELANDIC MILK AND SKYR CORPORATION Yogurt Blueberry Low Fat Yogu... Blueberry Low Fat Yogurt, Blueberry Blueberry Low Fat Yogurt, Blueberry THE ICELANDIC MILK AND SKYR CORPORATION Yogurt Blueberry Low Fat Yogurt, Blueberry Blueberry Low Fat Yogurt, Blueberry Blueberry Low Fat Yogurt, Blueberry	99.0g	13.81	60	7.0g	6.0g	0.0g	2.0g	5.0g
Blueberry Low Fat Yogurt, Blueberry Brand: SIGGI'S Category: YOGURT Serving: 99.0g BSI 13.81 Carbs 7.0g Sugar 6.0g Fiber 0.0g Fat 2.0g Protein 5.0g
Save to Collection Amazon	HY-VEE, INC. Yogurt Blueberry Lowfat Yogur... Blueberry Lowfat Yogurt, Blueberry Blueberry Lowfat Yogurt, Blueberry HY-VEE, INC. Yogurt Blueberry Lowfat Yogurt, Blueberry Blueberry Lowfat Yogurt, Blueberry Blueberry Lowfat Yogurt, Blueberry	170.0g	49.57	139	25.0g	18.0g	0.0g	2.0g	6.0g
Blueberry Lowfat Yogurt, Blueberry Brand: HY-VEE Category: YOGURT Serving: 170.0g BSI 49.57 Carbs 25.0g Sugar 18.0g Fiber 0.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Blueberry Lowfat Yogur... Blueberry Lowfat Yogurt, Blueberry Blueberry Lowfat Yogurt, Blueberry DANONE US, LLC Yogurt Blueberry Lowfat Yogurt, Blueberry Blueberry Lowfat Yogurt, Blueberry Blueberry Lowfat Yogurt, Blueberry	99.0g	23.86	70	14.0g	6.0g	2.0g	1.0g	3.0g
Blueberry Lowfat Yogurt, Blueberry Brand: HORIZON ORGANIC Category: YOGURT Serving: 99.0g BSI 23.86 Carbs 14.0g Sugar 6.0g Fiber 2.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	CUMBERLAND FARMS DAIRY INC Yogurt Blueberry Lowfat Yogur... Blueberry Lowfat Yogurt, Blueberry Blueberry Lowfat Yogurt, Blueberry CUMBERLAND FARMS DAIRY INC Yogurt Blueberry Lowfat Yogurt, Blueberry Blueberry Lowfat Yogurt, Blueberry Blueberry Lowfat Yogurt, Blueberry	170.0g	53.56	150	27.0g	21.0g	0.0g	2.5g	5.0g
Blueberry Lowfat Yogurt, Blueberry Brand: CUMBERLAND FARMS Category: YOGURT Serving: 170.0g BSI 53.56 Carbs 27.0g Sugar 21.0g Fiber 0.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	NASH FINCH COMPANY Yogurt Blueberry Lowfat Yogur... Blueberry Lowfat Yogurt, Blueberry Blueberry Lowfat Yogurt, Blueberry NASH FINCH COMPANY Yogurt Blueberry Lowfat Yogurt, Blueberry Blueberry Lowfat Yogurt, Blueberry Blueberry Lowfat Yogurt, Blueberry	170.0g	49.57	139	25.0g	18.0g	0.0g	2.0g	6.0g
Blueberry Lowfat Yogurt, Blueberry Brand: OUR FAMILY Category: YOGURT Serving: 170.0g BSI 49.57 Carbs 25.0g Sugar 18.0g Fiber 0.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Blueberry Lowfat Yogur... Blueberry Lowfat Yogurt, Blueberry Blueberry Lowfat Yogurt, Blueberry DANONE US, LLC Yogurt Blueberry Lowfat Yogurt, Blueberry Blueberry Lowfat Yogurt, Blueberry Blueberry Lowfat Yogurt, Blueberry	113.0g	29.7	90	16.0g	13.0g	1.0g	1.5g	4.0g
Blueberry Lowfat Yogurt, Blueberry Brand: ACTIVIA Category: YOGURT Serving: 113.0g BSI 29.7 Carbs 16.0g Sugar 13.0g Fiber 1.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	SAFEWAY, INC. Yogurt Blueberry Lowfat Yogur... Blueberry Lowfat Yogurt, Blueberry Blueberry Lowfat Yogurt, Blueberry SAFEWAY, INC. Yogurt Blueberry Lowfat Yogurt, Blueberry Blueberry Lowfat Yogurt, Blueberry Blueberry Lowfat Yogurt, Blueberry	170.0g	67.43	170	34.0g	27.0g	0.0g	1.5g	6.0g
Blueberry Lowfat Yogurt, Blueberry Brand: LUCERNE Category: YOGURT Serving: 170.0g BSI 67.43 Carbs 34.0g Sugar 27.0g Fiber 0.0g Fat 1.5g Protein 6.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Blueberry Light Nonfat Yogurt, Blueberry

Blueberry Light Nonfat Yogurt, Blueberry

Blueberry Light Nonfat Yogurt, Blueberry

Blueberry Limoncello Flavored Blissful Creamy Coconut Milk Yogurt, Blueberry Limoncello

Blueberry Lite Nonfat Yogurt, Blueberry

Blueberry Lite Nonfat Yogurt, Blueberry

Blueberry Low Fat Coconut Non Dairy Yogurt, Blueberry

Blueberry Lowfat Greek Strained Yogurt, Blueberry

Blueberry Lowfat Greek Strained Yogurt, Blueberry

Blueberry Lowfat Greek Strained Yogurt, Blueberry

Blueberry Low Fat Yogurt, Blueberry

Blueberry Low Fat Yogurt, Blueberry

Blueberry Low Fat Yogurt, Blueberry

Blueberry Low Fat Yogurt, Blueberry

Blueberry Lowfat Yogurt, Blueberry

Blueberry Lowfat Yogurt, Blueberry

Blueberry Lowfat Yogurt, Blueberry

Blueberry Lowfat Yogurt, Blueberry

Blueberry Lowfat Yogurt, Blueberry

Blueberry Lowfat Yogurt, Blueberry

Frequently Asked Questions

What are Yogurt?

How do Yogurt affect blood sugar levels?

Why choose Yogurt for diabetes management?

How can I incorporate Yogurt into my diabetic meal plan?

Are there any considerations for diabetics when eating Yogurt?

Where can I find the full list of Yogurt on Badlow?