Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	SAFEWAY, INC. Yogurt Blueberry Lowfat Yogur... Blueberry Lowfat Yogurt, Blueberry Blueberry Lowfat Yogurt, Blueberry SAFEWAY, INC. Yogurt Blueberry Lowfat Yogurt, Blueberry Blueberry Lowfat Yogurt, Blueberry Blueberry Lowfat Yogurt, Blueberry	170.0g	67.43	170	34.0g	27.0g	0.0g	1.5g	6.0g
Blueberry Lowfat Yogurt, Blueberry Brand: LUCERNE Category: YOGURT Serving: 170.0g BSI 67.43 Carbs 34.0g Sugar 27.0g Fiber 0.0g Fat 1.5g Protein 6.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Blueberry Lowfat Yogur... Blueberry Lowfat Yogurt, Blueberry Blueberry Lowfat Yogurt, Blueberry DANONE US, LLC Yogurt Blueberry Lowfat Yogurt, Blueberry Blueberry Lowfat Yogurt, Blueberry Blueberry Lowfat Yogurt, Blueberry	99.0g	23.86	70	14.0g	6.0g	2.0g	1.0g	3.0g
Blueberry Lowfat Yogurt, Blueberry Brand: HORIZON ORGANIC Category: YOGURT Serving: 99.0g BSI 23.86 Carbs 14.0g Sugar 6.0g Fiber 2.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	HY-VEE, INC. Yogurt Blueberry Lowfat Yogur... Blueberry Lowfat Yogurt, Blueberry Blueberry Lowfat Yogurt, Blueberry HY-VEE, INC. Yogurt Blueberry Lowfat Yogurt, Blueberry Blueberry Lowfat Yogurt, Blueberry Blueberry Lowfat Yogurt, Blueberry	170.0g	49.57	139	25.0g	18.0g	0.0g	2.0g	6.0g
Blueberry Lowfat Yogurt, Blueberry Brand: HY-VEE Category: YOGURT Serving: 170.0g BSI 49.57 Carbs 25.0g Sugar 18.0g Fiber 0.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	CUMBERLAND FARMS DAIRY INC Yogurt Blueberry Lowfat Yogur... Blueberry Lowfat Yogurt, Blueberry Blueberry Lowfat Yogurt, Blueberry CUMBERLAND FARMS DAIRY INC Yogurt Blueberry Lowfat Yogurt, Blueberry Blueberry Lowfat Yogurt, Blueberry Blueberry Lowfat Yogurt, Blueberry	170.0g	53.56	150	27.0g	21.0g	0.0g	2.5g	5.0g
Blueberry Lowfat Yogurt, Blueberry Brand: CUMBERLAND FARMS Category: YOGURT Serving: 170.0g BSI 53.56 Carbs 27.0g Sugar 21.0g Fiber 0.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Blueberry Lowfat Yogur... Blueberry Lowfat Yogurt, Blueberry Blueberry Lowfat Yogurt, Blueberry DANONE US, LLC Yogurt Blueberry Lowfat Yogurt, Blueberry Blueberry Lowfat Yogurt, Blueberry Blueberry Lowfat Yogurt, Blueberry	113.0g	25.81	80	13.0g	9.0g	0.0g	0.0g	4.0g
Blueberry Lowfat Yogurt, Blueberry Brand: SUPER DANIMALS Category: YOGURT Serving: 113.0g BSI 25.81 Carbs 13.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Blueberry Lowfat Yogur... Blueberry Lowfat Yogurt, Blueberry Blueberry Lowfat Yogurt, Blueberry DANONE US, LLC Yogurt Blueberry Lowfat Yogurt, Blueberry Blueberry Lowfat Yogurt, Blueberry Blueberry Lowfat Yogurt, Blueberry	99.0g	25.84	80	15.0g	8.0g	2.0g	1.0g	3.0g
Blueberry Lowfat Yogurt, Blueberry Brand: HORIZON ORGANIC Category: YOGURT Serving: 99.0g BSI 25.84 Carbs 15.0g Sugar 8.0g Fiber 2.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	BI-LO INC. Yogurt Blueberry Lowfat Yogur... Blueberry Lowfat Yogurt, Blueberry Blueberry Lowfat Yogurt, Blueberry BI-LO INC. Yogurt Blueberry Lowfat Yogurt, Blueberry Blueberry Lowfat Yogurt, Blueberry Blueberry Lowfat Yogurt, Blueberry	170.0g	53.56	150	27.0g	21.0g	0.0g	2.5g	5.0g
Blueberry Lowfat Yogurt, Blueberry Brand: SE GROCERS Category: YOGURT Serving: 170.0g BSI 53.56 Carbs 27.0g Sugar 21.0g Fiber 0.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	STRAPWORKS LLC Yogurt Blueberry Low Fat Yogu... Blueberry Low Fat Yogurt On The Go Yogurtz, Blueberry Blueberry Low Fat Yogurt On The Go Yogurtz, Blueberry STRAPWORKS LLC Yogurt Blueberry Low Fat Yogurt On The Go Yo... Blueberry Low Fat Yogurt On The Go Yogurtz, Blueberry Blueberry Low Fat Yogurt On The Go Yogurtz, Blueberry	85.0g	29.64	90	15.0g	12.0g	0.0g	1.5g	4.0g
Blueberry Low Fat Yogurt On The Go Yogurtz, Blueberry Brand: GOGO SQUEEZ Category: YOGURT Serving: 85.0g BSI 29.64 Carbs 15.0g Sugar 12.0g Fiber 0.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	LIFEWAY FOODS INC. Yogurt Blueberry Maple With O... Blueberry Maple With Oats Kefir Cultured Lowfat Milk Smoothie, Blueberry Maple With Oats Blueberry Maple With Oats Kefir Cultured Lowfat Milk Smoothie, Blueberry Maple With Oats LIFEWAY FOODS INC. Yogurt Blueberry Maple With Oats Kefir Cultu... Blueberry Maple With Oats Kefir Cultured Lowfat Milk Smoothie, Blueberry Maple With Oats Blueberry Maple With Oats Kefir Cultured Lowfat Milk Smoothie, Blueberry Maple With Oats	240.0ml	41.8	161	24.0g	20.0g	2.9g	2.0g	11.0g
Blueberry Maple With Oats Kefir Cultured Lowfat Milk Smoothie, Blueberry Maple With Oats Brand: LIFEWAY Category: YOGURT Serving: 240.0ml BSI 41.8 Carbs 24.0g Sugar 20.0g Fiber 2.9g Fat 2.0g Protein 11.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Blueberry Non Dairy Bl... Blueberry Non Dairy Blend, Blueberry Blueberry Non Dairy Blend, Blueberry CHOBANI, INC. Yogurt Blueberry Non Dairy Blend, Blueberry Blueberry Non Dairy Blend, Blueberry Blueberry Non Dairy Blend, Blueberry	150.0g	33.75	140	20.0g	11.0g	3.0g	7.0g	0.0g
Blueberry Non Dairy Blend, Blueberry Brand: CHOBANI Category: YOGURT Serving: 150.0g BSI 33.75 Carbs 20.0g Sugar 11.0g Fiber 3.0g Fat 7.0g Protein 0.0g
Save to Collection Amazon	DEL MONTE FOODS INC. Yogurt Blueberry Non Dairy Pa... Blueberry Non Dairy Parfait And Granola Fruit Crunch Parfait, Blueberry Blueberry Non Dairy Parfait And Granola Fruit Crunch Parfait, Blueberry DEL MONTE FOODS INC. Yogurt Blueberry Non Dairy Parfait And Grano... Blueberry Non Dairy Parfait And Granola Fruit Crunch Parfait, Blueberry Blueberry Non Dairy Parfait And Granola Fruit Crunch Parfait, Blueberry	150.0g	51.61	191	28.0g	15.0g	2.0g	7.0g	2.0g
Blueberry Non Dairy Parfait And Granola Fruit Crunch Parfait, Blueberry Brand: DEL MONTE Category: YOGURT Serving: 150.0g BSI 51.61 Carbs 28.0g Sugar 15.0g Fiber 2.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	LIDL Yogurt Blueberry Non Fat Gree... Blueberry Non Fat Greek Yogurt, Blueberry Blueberry Non Fat Greek Yogurt, Blueberry LIDL Yogurt Blueberry Non Fat Greek Yogurt, Blueb... Blueberry Non Fat Greek Yogurt, Blueberry Blueberry Non Fat Greek Yogurt, Blueberry	150.0g	33.36	120	18.0g	14.0g	1.1g	0.0g	12.0g
Blueberry Non Fat Greek Yogurt, Blueberry Brand: LIDL Category: YOGURT Serving: 150.0g BSI 33.36 Carbs 18.0g Sugar 14.0g Fiber 1.1g Fat 0.0g Protein 12.0g
Save to Collection Amazon	KEMPS LLC Yogurt Blueberry Nonfat Yogur... Blueberry Nonfat Yogurt, Blueberry Blueberry Nonfat Yogurt, Blueberry KEMPS LLC Yogurt Blueberry Nonfat Yogurt, Blueberry Blueberry Nonfat Yogurt, Blueberry Blueberry Nonfat Yogurt, Blueberry	248.0g	75.56	181	38.0g	29.0g	0.0g	0.0g	7.0g
Blueberry Nonfat Yogurt, Blueberry Brand: KEMPS Category: YOGURT Serving: 248.0g BSI 75.56 Carbs 38.0g Sugar 29.0g Fiber 0.0g Fat 0.0g Protein 7.0g
Save to Collection Amazon	SUPERVALU, INC. Yogurt Blueberry Nonfat Yogur... Blueberry Nonfat Yogurt, Blueberry Blueberry Nonfat Yogurt, Blueberry SUPERVALU, INC. Yogurt Blueberry Nonfat Yogurt, Blueberry Blueberry Nonfat Yogurt, Blueberry Blueberry Nonfat Yogurt, Blueberry	170.0g	31.81	90	16.0g	10.0g	0.0g	0.0g	5.0g
Blueberry Nonfat Yogurt, Blueberry Brand: ESSENTIAL EVERYDAY Category: YOGURT Serving: 170.0g BSI 31.81 Carbs 16.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	WESTERN FAMILY FOODS, INC. Yogurt Blueberry Nonfat Yogur... Blueberry Nonfat Yogurt, Blueberry Blueberry Nonfat Yogurt, Blueberry WESTERN FAMILY FOODS, INC. Yogurt Blueberry Nonfat Yogurt, Blueberry Blueberry Nonfat Yogurt, Blueberry Blueberry Nonfat Yogurt, Blueberry	170.0g	31.81	90	16.0g	10.0g	0.0g	0.0g	5.0g
Blueberry Nonfat Yogurt, Blueberry Brand: SHURFINE Category: YOGURT Serving: 170.0g BSI 31.81 Carbs 16.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	HP HOOD LLC Yogurt Blueberry Nonfat Yogur... Blueberry Nonfat Yogurt, Blueberry Blueberry Nonfat Yogurt, Blueberry HP HOOD LLC Yogurt Blueberry Nonfat Yogurt, Blueberry Blueberry Nonfat Yogurt, Blueberry Blueberry Nonfat Yogurt, Blueberry	170.0g	31.81	90	16.0g	10.0g	0.0g	0.0g	5.0g
Blueberry Nonfat Yogurt, Blueberry Brand: CROWLEY Category: YOGURT Serving: 170.0g BSI 31.81 Carbs 16.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	FOOD TOWN STORES INC. Yogurt Blueberry Nonfat Yogur... Blueberry Nonfat Yogurt, Blueberry Blueberry Nonfat Yogurt, Blueberry FOOD TOWN STORES INC. Yogurt Blueberry Nonfat Yogurt, Blueberry Blueberry Nonfat Yogurt, Blueberry Blueberry Nonfat Yogurt, Blueberry	170.0g	39.36	100	20.0g	13.0g	0.2g	0.0g	6.0g
Blueberry Nonfat Yogurt, Blueberry Brand: FOOD LION Category: YOGURT Serving: 170.0g BSI 39.36 Carbs 20.0g Sugar 13.0g Fiber 0.2g Fat 0.0g Protein 6.0g
Save to Collection Amazon	OLYMPIA TOOLS INTERNATIONAL, INC. Yogurt Blueberry One Handed Y... Blueberry One Handed Yogurt, Blueberry Blueberry One Handed Yogurt, Blueberry OLYMPIA TOOLS INTERNATIONAL, INC. Yogurt Blueberry One Handed Yogurt, Blueberry Blueberry One Handed Yogurt, Blueberry Blueberry One Handed Yogurt, Blueberry	99.0g	27.63	100	14.0g	13.0g	0.0g	2.0g	5.0g
Blueberry One Handed Yogurt, Blueberry Brand: BONZA Category: YOGURT Serving: 99.0g BSI 27.63 Carbs 14.0g Sugar 13.0g Fiber 0.0g Fat 2.0g Protein 5.0g
Save to Collection Amazon	IMS TRADING Yogurt Blueberry On The Botto... Blueberry On The Bottom Greek 100 Calories Non Fat Yogurt, Blueberry Blueberry On The Bottom Greek 100 Calories Non Fat Yogurt, Blueberry IMS TRADING Yogurt Blueberry On The Bottom Greek 100 Cal... Blueberry On The Bottom Greek 100 Calories Non Fat Yogurt, Blueberry Blueberry On The Bottom Greek 100 Calories Non Fat Yogurt, Blueberry	150.0g	17.8	101	14.0g	7.0g	5.0g	0.0g	12.0g
Blueberry On The Bottom Greek 100 Calories Non Fat Yogurt, Blueberry Brand: PHILOS Category: YOGURT Serving: 150.0g BSI 17.8 Carbs 14.0g Sugar 7.0g Fiber 5.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	H E BUTT GROCERY COMPANY Yogurt Blueberry On The Botto... Blueberry On The Bottom Greek Nonfat Strained Yogurt, Blueberry Blueberry On The Bottom Greek Nonfat Strained Yogurt, Blueberry H E BUTT GROCERY COMPANY Yogurt Blueberry On The Bottom Greek Nonfat ... Blueberry On The Bottom Greek Nonfat Strained Yogurt, Blueberry Blueberry On The Bottom Greek Nonfat Strained Yogurt, Blueberry	150.0g	33.45	120	17.0g	14.0g	0.0g	0.0g	12.0g
Blueberry On The Bottom Greek Nonfat Strained Yogurt, Blueberry Brand: H-E-B Category: YOGURT Serving: 150.0g BSI 33.45 Carbs 17.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 12.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Blueberry Lowfat Yogurt, Blueberry

Blueberry Lowfat Yogurt, Blueberry

Blueberry Lowfat Yogurt, Blueberry

Blueberry Lowfat Yogurt, Blueberry

Blueberry Lowfat Yogurt, Blueberry

Blueberry Lowfat Yogurt, Blueberry

Blueberry Lowfat Yogurt, Blueberry

Blueberry Low Fat Yogurt On The Go Yogurtz, Blueberry

Blueberry Maple With Oats Kefir Cultured Lowfat Milk Smoothie, Blueberry Maple With Oats

Blueberry Non Dairy Blend, Blueberry

Blueberry Non Dairy Parfait And Granola Fruit Crunch Parfait, Blueberry

Blueberry Non Fat Greek Yogurt, Blueberry

Blueberry Nonfat Yogurt, Blueberry

Blueberry Nonfat Yogurt, Blueberry

Blueberry Nonfat Yogurt, Blueberry

Blueberry Nonfat Yogurt, Blueberry

Blueberry Nonfat Yogurt, Blueberry

Blueberry One Handed Yogurt, Blueberry

Blueberry On The Bottom Greek 100 Calories Non Fat Yogurt, Blueberry

Blueberry On The Bottom Greek Nonfat Strained Yogurt, Blueberry

Frequently Asked Questions

What are Yogurt?

How do Yogurt affect blood sugar levels?

Why choose Yogurt for diabetes management?

How can I incorporate Yogurt into my diabetic meal plan?

Are there any considerations for diabetics when eating Yogurt?

Where can I find the full list of Yogurt on Badlow?