Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	IMS TRADING Yogurt Blueberry On The Botto... Blueberry On The Bottom Greek Original Non Fat Yogurt, Blueberry Blueberry On The Bottom Greek Original Non Fat Yogurt, Blueberry IMS TRADING Yogurt Blueberry On The Bottom Greek Origina... Blueberry On The Bottom Greek Original Non Fat Yogurt, Blueberry Blueberry On The Bottom Greek Original Non Fat Yogurt, Blueberry	150.0g	35.34	131	19.0g	15.0g	1.1g	0.0g	12.0g
Blueberry On The Bottom Greek Original Non Fat Yogurt, Blueberry Brand: PHILOS Category: YOGURT Serving: 150.0g BSI 35.34 Carbs 19.0g Sugar 15.0g Fiber 1.1g Fat 0.0g Protein 12.0g
Save to Collection Amazon	FRIENDLY FARMS Yogurt Blueberry On The Botto... Blueberry On The Bottom Nonfat Greek Yogurt, Blueberry Blueberry On The Bottom Nonfat Greek Yogurt, Blueberry FRIENDLY FARMS Yogurt Blueberry On The Bottom Nonfat Greek ... Blueberry On The Bottom Nonfat Greek Yogurt, Blueberry Blueberry On The Bottom Nonfat Greek Yogurt, Blueberry	150.0g	27.54	110	14.0g	12.0g	0.0g	0.0g	12.0g
Blueberry On The Bottom Nonfat Greek Yogurt, Blueberry Brand: FRIENDLY FARMS Category: YOGURT Serving: 150.0g BSI 27.54 Carbs 14.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Blueberry On The Botto... Blueberry On The Bottom Nonfat Greek Yogurt, Blueberry Blueberry On The Bottom Nonfat Greek Yogurt, Blueberry CHOBANI, INC. Yogurt Blueberry On The Bottom Nonfat Greek ... Blueberry On The Bottom Nonfat Greek Yogurt, Blueberry Blueberry On The Bottom Nonfat Greek Yogurt, Blueberry	150.0g	27.45	110	15.0g	14.0g	1.1g	0.0g	12.0g
Blueberry On The Bottom Nonfat Greek Yogurt, Blueberry Brand: CHOBANI Category: YOGURT Serving: 150.0g BSI 27.45 Carbs 15.0g Sugar 14.0g Fiber 1.1g Fat 0.0g Protein 12.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Blueberry On The Botto... Blueberry On The Bottom Nonfat Greek Yogurt, Blueberry Blueberry On The Bottom Nonfat Greek Yogurt, Blueberry CHOBANI, INC. Yogurt Blueberry On The Bottom Nonfat Greek ... Blueberry On The Bottom Nonfat Greek Yogurt, Blueberry Blueberry On The Bottom Nonfat Greek Yogurt, Blueberry	150.0g	27.45	110	15.0g	14.0g	1.1g	0.0g	12.0g
Blueberry On The Bottom Nonfat Greek Yogurt, Blueberry Brand: CHOBANI Category: YOGURT Serving: 150.0g BSI 27.45 Carbs 15.0g Sugar 14.0g Fiber 1.1g Fat 0.0g Protein 12.0g
Save to Collection Amazon	JOHANNA FOODS, INC. Yogurt Blueberry On The Botto... Blueberry On The Bottom Probiotic Greek Lowfat Yogurt, Blueberry Blueberry On The Bottom Probiotic Greek Lowfat Yogurt, Blueberry JOHANNA FOODS, INC. Yogurt Blueberry On The Bottom Probiotic Gre... Blueberry On The Bottom Probiotic Greek Lowfat Yogurt, Blueberry Blueberry On The Bottom Probiotic Greek Lowfat Yogurt, Blueberry	150.0g	31.42	140	16.0g	16.0g	0.0g	2.5g	12.0g
Blueberry On The Bottom Probiotic Greek Lowfat Yogurt, Blueberry Brand: LA YOGURT Category: YOGURT Serving: 150.0g BSI 31.42 Carbs 16.0g Sugar 16.0g Fiber 0.0g Fat 2.5g Protein 12.0g
Save to Collection Amazon	SPRINGFIELD CREAMERY INC. Yogurt Blueberry On The Botto... Blueberry On The Bottom Probiotic Lowfat Yogurt, Blueberry Blueberry On The Bottom Probiotic Lowfat Yogurt, Blueberry SPRINGFIELD CREAMERY INC. Yogurt Blueberry On The Bottom Probiotic Low... Blueberry On The Bottom Probiotic Lowfat Yogurt, Blueberry Blueberry On The Bottom Probiotic Lowfat Yogurt, Blueberry	150.0g	35.64	120	18.0g	14.0g	0.0g	2.0g	6.0g
Blueberry On The Bottom Probiotic Lowfat Yogurt, Blueberry Brand: NANCY'S Category: YOGURT Serving: 150.0g BSI 35.64 Carbs 18.0g Sugar 14.0g Fiber 0.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	STONYFIELD FARM INC Yogurt Blueberry Organic 100%... Blueberry Organic 100% Grassfed Whole Milk Yogurt, Blueberry Blueberry Organic 100% Grassfed Whole Milk Yogurt, Blueberry STONYFIELD FARM INC Yogurt Blueberry Organic 100% Grassfed Whole... Blueberry Organic 100% Grassfed Whole Milk Yogurt, Blueberry Blueberry Organic 100% Grassfed Whole Milk Yogurt, Blueberry	170.0g	31.64	139	17.0g	14.0g	1.0g	6.0g	4.0g
Blueberry Organic 100% Grassfed Whole Milk Yogurt, Blueberry Brand: STONYFIELD Category: YOGURT Serving: 170.0g BSI 31.64 Carbs 17.0g Sugar 14.0g Fiber 1.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Blueberry Organic Auss... Blueberry Organic Aussie Greek Whole Milk Yogurt, Blueberry Blueberry Organic Aussie Greek Whole Milk Yogurt, Blueberry DANONE US, LLC Yogurt Blueberry Organic Aussie Greek Whole ... Blueberry Organic Aussie Greek Whole Milk Yogurt, Blueberry Blueberry Organic Aussie Greek Whole Milk Yogurt, Blueberry	150.0g	35.2	170	19.0g	17.0g	1.1g	5.0g	11.0g
Blueberry Organic Aussie Greek Whole Milk Yogurt, Blueberry Brand: WALLABY Category: YOGURT Serving: 150.0g BSI 35.2 Carbs 19.0g Sugar 17.0g Fiber 1.1g Fat 5.0g Protein 11.0g
Save to Collection Amazon	MAPLE HILL CREAMERY Yogurt Blueberry Organic Cult... Blueberry Organic Cultured Whole Milk Kefir, Blueberry Blueberry Organic Cultured Whole Milk Kefir, Blueberry MAPLE HILL CREAMERY Yogurt Blueberry Organic Cultured Whole Milk... Blueberry Organic Cultured Whole Milk Kefir, Blueberry Blueberry Organic Cultured Whole Milk Kefir, Blueberry	170.0g	31.61	139	16.0g	16.0g	0.0g	7.0g	5.0g
Blueberry Organic Cultured Whole Milk Kefir, Blueberry Brand: MAPLE HILL Category: YOGURT Serving: 170.0g BSI 31.61 Carbs 16.0g Sugar 16.0g Fiber 0.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	FORAGER PROJECT, LLC Yogurt Blueberry Organic Dair... Blueberry Organic Dairy Free Probiotic Cashewmilk Yogurt, Blueberry Blueberry Organic Dairy Free Probiotic Cashewmilk Yogurt, Blueberry FORAGER PROJECT, LLC Yogurt Blueberry Organic Dairy Free Probioti... Blueberry Organic Dairy Free Probiotic Cashewmilk Yogurt, Blueberry Blueberry Organic Dairy Free Probiotic Cashewmilk Yogurt, Blueberry	240.0ml	37.8	170	20.0g	13.0g	1.0g	7.0g	3.0g
Blueberry Organic Dairy Free Probiotic Cashewmilk Yogurt, Blueberry Brand: FORAGER PROJECT Category: YOGURT Serving: 240.0ml BSI 37.8 Carbs 20.0g Sugar 13.0g Fiber 1.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	FORAGER PROJECT, LLC Yogurt Blueberry Organic Dair... Blueberry Organic Dairy Free Probiotic Cashewmilk Yogurt Drinkable Plant Based Yogurt Alternative, Blueberry Blueberry Organic Dairy Free Probiotic Cashewmilk Yogurt Drinkable Plant Based Yogurt Alternative, Blueberry FORAGER PROJECT, LLC Yogurt Blueberry Organic Dairy Free Probioti... Blueberry Organic Dairy Free Probiotic Cashewmilk Yogurt Drinkable Plant Based Yogurt Alternative, Blueberry Blueberry Organic Dairy Free Probiotic Cashewmilk Yogurt Drinkable Plant Based Yogurt Alternative, Blueberry	240.0ml	37.8	170	20.0g	13.0g	1.0g	7.0g	3.0g
Blueberry Organic Dairy Free Probiotic Cashewmilk Yogurt Drinkable Plant Based Yogurt Alternative, Blueberry Brand: FORAGER PROJECT Category: YOGURT Serving: 240.0ml BSI 37.8 Carbs 20.0g Sugar 13.0g Fiber 1.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	FORAGER PROJECT, LLC Yogurt Blueberry Organic Dair... Blueberry Organic Dairy Free Probiotic Cashewmilk Yogurt Drinkable Plant Based Yogurt Alternative, Blueberry Blueberry Organic Dairy Free Probiotic Cashewmilk Yogurt Drinkable Plant Based Yogurt Alternative, Blueberry FORAGER PROJECT, LLC Yogurt Blueberry Organic Dairy Free Probioti... Blueberry Organic Dairy Free Probiotic Cashewmilk Yogurt Drinkable Plant Based Yogurt Alternative, Blueberry Blueberry Organic Dairy Free Probiotic Cashewmilk Yogurt Drinkable Plant Based Yogurt Alternative, Blueberry	240.0ml	37.8	170	20.0g	13.0g	1.0g	7.0g	3.0g
Blueberry Organic Dairy Free Probiotic Cashewmilk Yogurt Drinkable Plant Based Yogurt Alternative, Blueberry Brand: FORAGER PROJECT Category: YOGURT Serving: 240.0ml BSI 37.8 Carbs 20.0g Sugar 13.0g Fiber 1.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	FORAGER PROJECT, LLC Yogurt Blueberry Organic Dair... Blueberry Organic Dairy Free Probiotic Cashewmilk Yogurt Plant Based Yogurt Alternative, Blueberry Blueberry Organic Dairy Free Probiotic Cashewmilk Yogurt Plant Based Yogurt Alternative, Blueberry FORAGER PROJECT, LLC Yogurt Blueberry Organic Dairy Free Probioti... Blueberry Organic Dairy Free Probiotic Cashewmilk Yogurt Plant Based Yogurt Alternative, Blueberry Blueberry Organic Dairy Free Probiotic Cashewmilk Yogurt Plant Based Yogurt Alternative, Blueberry	150.0g	35.55	140	19.0g	12.0g	1.1g	6.0g	3.0g
Blueberry Organic Dairy Free Probiotic Cashewmilk Yogurt Plant Based Yogurt Alternative, Blueberry Brand: FORAGER PROJECT Category: YOGURT Serving: 150.0g BSI 35.55 Carbs 19.0g Sugar 12.0g Fiber 1.1g Fat 6.0g Protein 3.0g
Save to Collection Amazon	MEIJER, INC. Yogurt Blueberry Organic Frui... Blueberry Organic Fruit On The Bottom Greek Nonfat Yogurt, Blueberry Blueberry Organic Fruit On The Bottom Greek Nonfat Yogurt, Blueberry MEIJER, INC. Yogurt Blueberry Organic Fruit On The Bottom... Blueberry Organic Fruit On The Bottom Greek Nonfat Yogurt, Blueberry Blueberry Organic Fruit On The Bottom Greek Nonfat Yogurt, Blueberry	150.0g	37.35	131	19.0g	17.0g	0.0g	0.0g	13.0g
Blueberry Organic Fruit On The Bottom Greek Nonfat Yogurt, Blueberry Brand: MEIJER Category: YOGURT Serving: 150.0g BSI 37.35 Carbs 19.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	STONYFIELD FARM INC Yogurt Blueberry Organic Gree... Blueberry Organic Greek Nonfat Yogurt & Chia Seeds , Blueberry Blueberry Organic Greek Nonfat Yogurt & Chia Seeds , Blueberry STONYFIELD FARM INC Yogurt Blueberry Organic Greek Nonfat Yogurt... Blueberry Organic Greek Nonfat Yogurt & Chia Seeds , Blueberry Blueberry Organic Greek Nonfat Yogurt & Chia Seeds , Blueberry	150.0g	37.25	140	20.0g	17.0g	1.1g	1.0g	12.0g
Blueberry Organic Greek Nonfat Yogurt & Chia Seeds , Blueberry Brand: STONYFIELD Category: YOGURT Serving: 150.0g BSI 37.25 Carbs 20.0g Sugar 17.0g Fiber 1.1g Fat 1.0g Protein 12.0g
Save to Collection Amazon	CLOVER STORNETTA FARMS, INC. Yogurt Blueberry Organic Gree... Blueberry Organic Greek Yogurt, Blueberry Blueberry Organic Greek Yogurt, Blueberry CLOVER STORNETTA FARMS, INC. Yogurt Blueberry Organic Greek Yogurt, Blueb... Blueberry Organic Greek Yogurt, Blueberry Blueberry Organic Greek Yogurt, Blueberry	150.0g	29.43	110	16.0g	13.0g	1.1g	0.0g	12.0g
Blueberry Organic Greek Yogurt, Blueberry Brand: CLOVER Category: YOGURT Serving: 150.0g BSI 29.43 Carbs 16.0g Sugar 13.0g Fiber 1.1g Fat 0.0g Protein 12.0g
Save to Collection Amazon	SMARI ORGANICS Yogurt Blueberry Organic Icel... Blueberry Organic Icelandic Nonfat Yogurt, Blueberry Blueberry Organic Icelandic Nonfat Yogurt, Blueberry SMARI ORGANICS Yogurt Blueberry Organic Icelandic Nonfat Yo... Blueberry Organic Icelandic Nonfat Yogurt, Blueberry Blueberry Organic Icelandic Nonfat Yogurt, Blueberry	142.0g	27.45	109	14.0g	12.0g	0.0g	0.0g	14.0g
Blueberry Organic Icelandic Nonfat Yogurt, Blueberry Brand: SMARI Category: YOGURT Serving: 142.0g BSI 27.45 Carbs 14.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 14.0g
Save to Collection Amazon	NED'S FOODS Yogurt Blueberry Organic Lowf... Blueberry Organic Lowfat Yogurt, Blueberry Blueberry Organic Lowfat Yogurt, Blueberry NED'S FOODS Yogurt Blueberry Organic Lowfat Yogurt, Blue... Blueberry Organic Lowfat Yogurt, Blueberry Blueberry Organic Lowfat Yogurt, Blueberry	170.0g	47.56	139	24.0g	20.0g	0.0g	2.5g	6.0g
Blueberry Organic Lowfat Yogurt, Blueberry Brand: TRADER JOE'S Category: YOGURT Serving: 170.0g BSI 47.56 Carbs 24.0g Sugar 20.0g Fiber 0.0g Fat 2.5g Protein 6.0g
Save to Collection Amazon	STONYFIELD FARM INC Yogurt Blueberry Organic Nonf... Blueberry Organic Nonfat Yogurt, Blueberry Blueberry Organic Nonfat Yogurt, Blueberry STONYFIELD FARM INC Yogurt Blueberry Organic Nonfat Yogurt, Blue... Blueberry Organic Nonfat Yogurt, Blueberry Blueberry Organic Nonfat Yogurt, Blueberry	150.0g	33.63	101	18.0g	16.0g	1.1g	0.0g	6.0g
Blueberry Organic Nonfat Yogurt, Blueberry Brand: STONYFIELD Category: YOGURT Serving: 150.0g BSI 33.63 Carbs 18.0g Sugar 16.0g Fiber 1.1g Fat 0.0g Protein 6.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Yogurt Blueberry Organic Nonf... Blueberry Organic Nonfat Yogurt, Blueberry Blueberry Organic Nonfat Yogurt, Blueberry WHOLE FOODS MARKET, INC. Yogurt Blueberry Organic Nonfat Yogurt, Blue... Blueberry Organic Nonfat Yogurt, Blueberry Blueberry Organic Nonfat Yogurt, Blueberry	170.0g	41.66	111	22.0g	21.0g	1.0g	0.0g	6.0g
Blueberry Organic Nonfat Yogurt, Blueberry Brand: 365 EVERYDAY VALUE Category: YOGURT Serving: 170.0g BSI 41.66 Carbs 22.0g Sugar 21.0g Fiber 1.0g Fat 0.0g Protein 6.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Blueberry On The Bottom Greek Original Non Fat Yogurt, Blueberry

Blueberry On The Bottom Nonfat Greek Yogurt, Blueberry

Blueberry On The Bottom Nonfat Greek Yogurt, Blueberry

Blueberry On The Bottom Nonfat Greek Yogurt, Blueberry

Blueberry On The Bottom Probiotic Greek Lowfat Yogurt, Blueberry

Blueberry On The Bottom Probiotic Lowfat Yogurt, Blueberry

Blueberry Organic 100% Grassfed Whole Milk Yogurt, Blueberry

Blueberry Organic Aussie Greek Whole Milk Yogurt, Blueberry

Blueberry Organic Cultured Whole Milk Kefir, Blueberry

Blueberry Organic Dairy Free Probiotic Cashewmilk Yogurt, Blueberry

Blueberry Organic Dairy Free Probiotic Cashewmilk Yogurt Drinkable Plant Based Yogurt Alternative, Blueberry

Blueberry Organic Dairy Free Probiotic Cashewmilk Yogurt Drinkable Plant Based Yogurt Alternative, Blueberry

Blueberry Organic Dairy Free Probiotic Cashewmilk Yogurt Plant Based Yogurt Alternative, Blueberry

Blueberry Organic Fruit On The Bottom Greek Nonfat Yogurt, Blueberry

Blueberry Organic Greek Nonfat Yogurt & Chia Seeds , Blueberry

Blueberry Organic Greek Yogurt, Blueberry

Blueberry Organic Icelandic Nonfat Yogurt, Blueberry

Blueberry Organic Lowfat Yogurt, Blueberry

Blueberry Organic Nonfat Yogurt, Blueberry

Blueberry Organic Nonfat Yogurt, Blueberry

Frequently Asked Questions

What are Yogurt?

How do Yogurt affect blood sugar levels?

Why choose Yogurt for diabetes management?

How can I incorporate Yogurt into my diabetic meal plan?

Are there any considerations for diabetics when eating Yogurt?

Where can I find the full list of Yogurt on Badlow?